Tag: smoothie

Just Trolling

Horror is not my first genre of choice nor area of expertise. For that, you should really be following Video Creep, videographer, comedian, and horror professional. With his guidance, I’ve picked out the perfect entertainment for your Halloween evening: Troll 2.

What is Troll 2 about?

Described by some as the “best worst movie” and “most disrespected horror films in recent history,” Troll 2 is not going to keep you awake at night. It’s not even going to make you remotely uneasy. The basic premise is laughable right from the start, seeing as there are no trolls to be found during the entire 95-minute runtime, only goblins. It’s also worth noting that it has nothing to do with the preceding movie, Troll, which has only marginally better reviews.

Without spoiling anything, one of the key features is green goop being offered at every meal, which no one seems to find suspicious. Unfortunately, just one bite will turn people into their own sort of human sludge, which is then fed to the hungry goblins.

Naturally, it’s the food element that I find most captivating. Between the implausible story line and iconic acting, the goblin goop is a standout success in terms of execution. I didn’t pity the people that were dumb enough to miss all the warning signs and thoughtlessly indulge in their own demise. Quite the contrary, I envied the goblins; I’ll have what they’re having.

Join me in feeding your inner goblin with the finest human goo that plant-based ingredients have to offer. It’s every bit as nutritious as dissolved people, but without all the fat and gristle! Besides, no one has time for that kind of messy cleanup. Save yourself the hassle of ensnaring and poisoning your own middle class nuclear family, and let’s pull out the blender instead, shall we?

A base of frozen mango and banana creates a naturally sweet, creamy, and subtly tropical foundation for some bright spices. Turmeric adds a bold sunny yellow hue that harmonizes brilliantly with ginger and cinnamon. The real crowning jewel is the swirl of green goo, of course. This comes in the form of fluid gel made from green juice and agar.

What is a fluid gel?

Despite the fancy molecular gastronomy term, it’s really a very simple concept: Set any fluid with a thickener, then blend it to break down the structure into a substance that straddles the line between liquid and solid, AKA, goo.

What’s the best green juice?

You can make your own green juice from scratch, or buy bottled green juice at the grocery store. I’d suggest going with the latter for the sake of simplicity. A subtly sweet blend with a mix of fruits and vegetables is my preference here to pair with the smoothie itself, particularly if pineapple is involved. Top mainstream brands include:

At the heart of it, Troll 2 is a movie made for the plant-based crowd. The goblins were vegetarian, after all, so the only way they could enjoy their human feasts was by turning them into inert substance. Let’s raise a glass to these visionaries that were ahead of their time. Cheers, and Happy Halloween!

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Hannah (BitterSweet)4 Comments

Social Butterfly

CBD has been all the buzz lately, which is rather ironic for a supplement that positively cannot get you buzzed. For anyone that needs a quick crash course in Cannabidiol, also known as CBD, it is a compound that interacts with the body’s endocannabinoid system.  These series of receptors regulate pain, mood, the immune system, memory, appetite, stress, and other important functions. Unlike THC, CBD will not get you high or create any psychoactive effect.

Let’s be honest: While unadulterated, straight CBD oil is unarguably the ideal for assimilation, it tastes much like raw hemp, which is to say… Grassy, at best. That’s why I generally steer clear of drops and tinctures, in favor of flavorless capsules. Mary Poppins had the right idea that a “spoonful of sugar helps the medicine go down,” but in the case of Social CBD, all it really takes is a bit of sweet flavor.

Far more palatable than your kid’s cough syrup, Social CBD Broad Spectrum Drops are stevia-sweetened and infused with the essences of Pomegranate Tea, Meyer Lemon, and Vanilla Mint. Unflavored, for you purists out there, is composed of only MCT Coconut Oil and CBD Hemp Extract.

Finally, a tincture so tasty that I actually WANT to take directly from the dropper! Vanilla Mint not only lifts my spirits, but immediately freshens my breath. Pomegranate Tea provides warmth and comfort, without the cup. Meyer Lemon is an invigorating, zesty wake up call, perfect for kicking off the day on a bright note.

While I’m happy to take this treatment without further adulteration, the beauty of these blends is how easily they lend themselves to further recipe experimentation, too. Inspired by the fresh, fruity flavor and antioxidant powerhouse of pomegranates, I took the Pomegranate Tea Broad Spectrum Drops and blended them into a spoonable smoothie bowl.

Pretty in pink, it’s both powerfully tasty and nutritious, using pomegranate juice and arils to pump up the flavor. While the CBD drops are certainly optional, I’ve found it incredibly helpful in stabilizing my mood throughout the day, which makes the full combination an ideal, complete breakfast. Alternatively, if you need a boost to beat the midday slump, reach for this bountiful bowl instead of that second (or third) cup of coffee. Energize, satisfy, and soothe yourself, all in great taste.

Use the promo code MOMSMEET25 to save 25% on all Social CBD products. Offer ends August 31, 2020.

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Hannah (BitterSweet)4 Comments

Eat to Beat Anxiety

The connection between diet and mood is more than just food for thought. “A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” according to Felice Jacka, and she should know. She’s the president of the International Society for Nutritional Psychiatry Research. “A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.” As someone who suffers from both, I’m acutely aware of the difference in how I feel when choosing healthier whole foods, but what exactly is it that causes this shift? It’s tough to pick apart such a tangled ball of yarn, where so many elements are inextricably tangled together. When it comes to anxiety though, I’ve seen amazing and rapid improvement by focusing on a few select superfoods to keep all-out panic at bay.

Almonds are often praised for their high levels of healthy fats, touted for heart health. Moreover, these nutty superfoods bring iron and zinc to the table in ample measures, both of which are key nutrients for balancing one’s mood and overall energy level.

Hemp seeds are another good source of brain-boosting omega-3 fatty acids, which have been shown to help with anxiety. Naturally, it stands to reason that CBD oils derived from hemp has the very same nutritional properties, along with chemicals called cannabinoids that bind to specialized receptors in the brain. These affect everything from appetite and pain perception to mood and memory.

Chocolate, dark and intense, without added sweetener or milks, is more than just a feel-good flavor. Yes, it does help boost moods based on great taste alone, but it also has been shown to reduce cortisol, which is a stress hormone that can wreak havoc if left unchecked. Additionally, the flavonoids in the cocoa are protective for all the cells in your body. These antioxidants have shown promising results in lowering blood pressure, boosting the blood flow to the brain and heart, which all adds up to less anxiety. Just be careful not to overdo it, since the natural caffeine compounds could add up and have quite the opposite effect.

Maca root is bit less common, but particularly potent. Adaptogens are all the rage these days, promising protective properties against stressors of all kinds, whether physical, chemical or biological. Maca in particular is a remarkably concentrated source of phytonutrients such as magnesium and iron, which are both critical for controlling anxiety.

Whole grains, packed with satisfying, satiating fiber, are the complex carbohydrates that help maintain a steady energy boost. If you’re hungry, you’re less rational, less patient, and quicker to irritation. Oats especially are said to help increase the production of serotonin, most famously known for addressing symptoms of depression.

Coconut, and all the individual ingredients it creates, from coconut milk, oil, flour, and butter, are made up of medium-chain triglycerides (MCTs) which are smaller fat molecules that are easily broken down and used as a backup source of energy. The brain is made of approximately 60% fat, so it needs these essential fatty acids to function properly. The brain can’t store energy and can continue to function properly for a very short amount of time without it. You need to consistently feed your brain these good fats to keep it happy and healthy.

Taken individually, these separate ingredients can do a world of good, but when they join forces in a fully balanced diet, they make the most impact. Beyond the powerful nutritional punch you get from the array of vitamins and minerals you get from so many unique sources, they happen to add up to a really delicious combination, too. Joining all of these anti-anxiety superfoods in sweet blended harmony, the resulting creamy shake will blow any powdered meal replacement out of the water. Malt shoppes only wish they had the true earthy goodness that maca brings to the table, playing off the subtle woodsy notes of true cocoa. Thick and rich with whole oats and fresh coconut, rather than sugary scoops of ice cream, you can drink it down to power up, rather than crash out from a sugar coma later.

There are no overnight cures, no quick fixes for holistic lifestyle changes, which can also be said of many medications, too. You really are what you eat, though; eat well to feel well!

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Hannah (BitterSweet)6 Comments