My Milkshake Brings All the Vegans to the Yard

And they’re like,
It’s better than green juice.
Damn right it’s better than pond scum.
I can teach you,
But we have to get takeout.

While I can appreciate a tall glass of savory vegetable juice every now and then, I never got into the juice cleanse craze and still bristle slightly at the suggestion. As the summer heat intensifies along with a powerful thirst, I look to the offerings at local cafes with equal parts lust and skepticism. Whenever I see those emerald brews, freshly pressed, full of verdant vitality, I project my own true desire on that glass: Mint. All I crave on the hottest of days is a creamy, cool, mint chip milkshake. Thus, the swampy melange I end up with is inevitably disappointing, more often tasting of apple than anything else, leafy or otherwise.

Milkshakes are the easiest things to make at home, but real luxury is being able to get them on the town, prefab and instantly gratifying. Besides, if I have ice cream in the freezer, it’s a hard sacrifice to plop a scoop into the blender when I could just eat it straight. When in the bay area, there are a wide range of options to get that satisfying minty-fresh fix.

Elixiria‘s Last Samurai Shake is my gold (or more accurately, green) standard for mint chip milkshakes. Cashew-based and tinted pastel green with a touch of matcha, it’s sweetened with coconut sugar and is infused with peppermint essential oil for a bright, bold flavor. Cacao nibs add crunch, without a ton of chocolate taste, granted, but the texture gets the point across sufficiently. This formula was actually the essential inspiration for my Cashew Milkshakes in Real Food, Really Fast, for anyone else who can’t just pop into the shop.

For a superfood fix, I’m impossibly addicted to Mint Cacao Chip at Urban Remedy. I can rationalize the indulgence because it employs pea protein powder and really does drink like a meal. On busy days when I can’t stop to sit down for a proper lunch, you can bet this is my first choice for refueling. Although it’s not quite the same as what you’ll find in the refrigerated cases, Urban Remedy also offers a homemade solution that approximates the refreshing experience.

Incredibly similar to the previous pick, Project Juice is also slinging a bottled Mint Chip Shake, but ranks ever so slightly lower by employing dates for an earthier sweetness, and quite frankly, not enough of them. I’m somewhat ashamed to admit that I’ve snuck in packets of raw sugar on occasion to spike my drink.

Moving on to a no-holds-barred, full-throttle dessert indulgence, Saturn Cafe has you covered. The Thin Mint Milkshake was a limited edition special to coincide with the annual girl scout cookie inundation, but a simpler mint chocolate variation is available all year round. Locally made Double Rainbow non-dairy ice cream provides the thick, rich base, which always exceeds the generous old-fashioned soda fountain glasses, filling much of the metal mixing cup which is provided on the side, as if one mountainous milkshake wasn’t enough. Whipped cream, cookie chunks, and chocolate syrup complete the drinkable dessert. Better yet, Saturn is open late everyday, with a full menu of hot food available, which means you can get my all-time favorite milkshake pairing: French fries, hot, extra crispy, and lavishly salted.

Next Level Burger deserves a shout-out for the effort, but truth be told, this isn’t a blend worthy of a repeat order. Where was the mint? Where were the chips? All I could taste was syrupy sweetness; not even a modest hint of vanilla came to the fore. It’s cool and refreshing, fine pairing for a burger, but you’re better off opting for a different, stronger flavor.

Finally, one more runner up to add to the list is CREAM, with multiple locations scattered across the bay area. Vegan options are limited to just two soy-based ice creams, but as luck would have it, one is the illustrious mint chocolate chip of my dreams. Milkshakes are available, and I’ve been promised there’s non-dairy milk behind the bar as well, although that’s as far as my inquires have gone. Let’s be honest: When you’re offered chocolate fudge cookies and rainbow glitter sprinkles as garnishes, what rational person could really order otherwise?

Plenty of other competent milkshake makers are blending up the goods on a daily basis across the bay, but no one else seems to have a minty melange on the regular. Given such superlative options already, it’s hard to branch out beyond this crave-worthy sip, but do tell- What’s your favorite milkshake flavor, and more importantly, does it bring all the vegans to the yard, too?

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Dip into Summer

The original significance of Memorial Day has become lost to most modern revelers, happy enough to celebrate a day off of work for any reason. According to the tireless research of WalletHub, 60% of Americans are eating at barbecues, beer sales will be higher than any day except the Fourth of July, 41.5 million people are traveling, and about 41 percent of us are shopping Memorial Day sales.

Over the years, it’s become a joyful day demarcating the unofficial beginning of summer, as we cast off heavy knit sweaters and relegate plush quilts to the back of our closets at long last. Even for those still dutifully clocking in today, there’s a sense of optimism in the air, looking ahead to the long hours of sunshine. Most importantly, though, is the promise of fresh produce both sweet and savory; an abundance of seasonal fruits and vegetables, and all the culinary possibilities they bring. Hard-hitting journalism by the New York Times uncovers and ranks the tastes of summer, and while I might dispute many of those findings, it’s a good indication of what might be on grocery lists and dinner tables in the coming months. To that questionable index, I’d like to suggest another category to consider: The essential dips of summer.

Here’s what you’ll find on my table as the days heat up:

Hummus-Tzaziki, otherwise known as Hummiki, blends the best of both worlds with a refreshing crunch of cucumber woven in. Zesty lemon and dill brighten the flavor profile further, imparting a bold and sunny flavor throughout.

Composed of rich, creamy chunks of avocado, contrasted by crunchy cubes of jicama, this Chimchurri Avocado Salsa is a clear departure from the more typical tomato-based dip. Peppery, lemony, herbaceous, and vinegary all at once, it’s perfectly suitable to serve with with chips, crowning soups and salads, or an hors d’oeuvre in and of itself.

Take advantage of the tender baby spinach shooting up from gardens across the nation and use it in this creamy Saag Paneer Dip! Impressively cheesy, the cashew base carries delicately nuanced spices that put bland old sour cream spinach dips of yore to shame.

Back in the dark ages when eggplant was my foe, I invented this zucchini-based work around to babaganoush, dubbed Zukanoush. Even though my intolerance seems to have died down and I can enjoy the purple nightshade again, I’m still hooked on this version, packed full of everyone’s favorite green squash. You’ll never feel overwhelmed by a glut of zucchini with this formula on hand.

Caramelized Onion Dip is really a staple food all year long, but it’s such a crowd-pleaser, it should have an automatic, honorary invite to every party. If you can get past the terrible photos from over a decade (!) ago, you’re in for a real umami treat.

Given all the delicious options, how are you celebrating the start of summer? Do you have the day off, or are you quietly plotting your next adventure for the coming months?

Pie-Eyed

The only class I’ve ever failed was math. Though typically a dedicated student and overachiever, this devastating low mark hardly came as a surprise. If the theory is true that the left brain is meant to handle more abstract, creative thought and the right is in charge of practical analytics, it’s not entirely farfetched to imagine a complete absence of the latter in my skull. I’m still lost beyond the most basic arithmetic required for scaling recipes up or down and thank my lucky stars that somehow, for reasons unbeknownst to me, they still let me graduate on such shaky algebraic footing.

Despite the fact that pi is a formula I would rarely consider applying in real life, it’s a concept I’m only too happy to celebrate every March 14th, otherwise known as 3/14 on the calendar. Though a mathematical novice, I’d like to consider myself a pie expert with a lifetime of experience both eating and baking the crusted wonders. Evidence of that mild obsession is easily found in Easy as Vegan Pie, a trove of both sweet and savory recipes that could make any day a Pi/Pie Day.

Don’t know where to start? Take a gander at the cheat sheet I’ve assembled here with some of my best baking blueprints, which don’t need any sort of higher degree to decode.

The sleeper hit that no one expected, the Frankenstorm Pie (AKA Banana Ganache Pie) has become one of my most popular pies to date. Not so shabby for a recipe created under such dire circumstances, and it almost went unwritten altogether. It’s a crazy story that you’ve gotta read, and a flavor you must taste to believe.

Roasted Strawberry-Tomato Galette brings out the best in each fruit for this sweet slice. Just as comfortable together in a salad as in this free-form pie, the savory, gently acidic bite of the tomatoes serves to accentuate the sweetness of the berries.

Pumpkin pie is one of the time-honored classics, but I’m never one to go the traditional route. My best take on the concept is one with a fluffy filling, soft, simple, and full of spice. Marshmallow Chiffon Pumpkin Pie is a natural fit for autumnal holidays, but light and cool enough to hit the sweet spot in warmer weather.

Speaking of nontraditional, chipotle mashed sweet potatoes were the inspiration for my Chocolate Chipotle Sweet Potato Pie. Dialing in the heat so the chilies provided just the slightest tingle on the tongue, their intensity is further tempered by the soothing contrast of brown sugar and rich coconut milk. Better yet, a thin base of dark chocolate adds depth to the dessert, and adds appeal for those who aren’t big on starchy squash pies.

Ending on a whimsical note, caramel and custard elevate the humble popcorn kernel in this Caramel Corn Pie. Notes of burnt sugar compliment a buttery undertone, accented with a good pinch of salt. If you’re craving popcorn, it might be a wise idea to think inside the crust.

What’s your Pi Day pick for this year? Don’t let the numbers trip you up. It doesn’t take a mathematician to know good food when you taste it.

Touring Like a Real Food Rock Star


Photo by Paul Marshall

One month since Real Food, Really Fast has been unleashed upon the world, the book has taken off like a rocket, with no signs of coming back down to earth anytime soon. Four previous cookbooks printed and published, still nothing could have prepared me for the sensation this new addition to the kitchen appears to have created. It’s been quite a trip, even in the span of just a few short weeks, to see the overwhelming enthusiasm with which my baby has been received. Words fail to convey the full extent of my gratitude to all of you who have embraced it so, because you are the single reason for this unbelievable achievement!

Strong sales are a wonderful marker for success, but the greatest victory for me is seeing those recipes actually going to good use in real life. Photos sprouting up all across social media have made my heart soar, proving that this collection is more than just a pretty paper weight. I’ve been sharing some sweet and savory morsels through my on-going book tour, but you guys are the real rock stars out there. In case you need any more evidence of that fact, just take a gander at some of the incredible posts that have come of this whirlwind adventure so far.

Starting on a strong and spicy note, Nava Atlas of VegKitchen shared the recipe for Instant Kimchi Noodle Soup; a perfect winter warmer for those early January days, and even now as temperatures remain bracing for much of the northern hemisphere.

Dropping by for a visit with Spabettie, Kristina shared not only the Black Forest Skillet Crisp, but followed that up with an encore performance by the Instant Kimchi Noodle Soup.

Spoiler alert: I already spilled the beans about Robin’s adorable and love-ly adaptation for the Hash Brown Waffles over on Vegan Dollhouse, but it’s so good, it’s worth repeating.

Super mamma and fellow author Stephanie Dreyer is next to host the book, flaunting a few favorites and sharing her experiences as a trusted recipe tester. She saw this project through from the beginning, cooking through successes and failures alike, so you can take her word to heart!

Next up, we make a stop over at World of Vegan, one of the best vegan lifestyle resources on the web developed by my good friend Michelle Cehn, with those now-famous Hash Brown Waffles, and readers seem to be positively eating them up.

Listen up! This next one is a podcast interview with JL Fields, vegan writer, culinary instructor, and all-around incredible human being. I could have chatted with JL for hours, but luckily she kept the conversation focused on Real Food, Really Fast, plus some extra tips and tricks for speeding up your old favorite recipes as well.

Dianne of Dianne’s Vegan Kitchen was kind enough to share one of my favorite dinners, Cashew Scampi over buttery spaghetti, along with a generous giveaway! I’m afraid the giveaway is now over, but that recipe is quite the prize all by itself.

Displayed in gorgeous photos by the amazingly accomplished writer and photographer Faith Gorsky, fan favorite Buffalo Butted Pecans have never looked more mouth-watering.

Traveling over to visit the Chic Vegan next, the heat is on with my recipe for Seitan Bulgogi. Dianne can testify that it’s both blazingly fast and flavorful!

Laying down another hot track for you audiophiles, I had the pleasure of sitting down with Winter Redd and Sharon Titus of the Hungry Squared podcast, of which I’ve been a longtime fan myself. We discussed veganism at large, quick cooking tips, and delicious inspiration.

Real Food, Really Fast makes the grade as a keeper according to the book report by Lisa of Lisa’s Project: Vegan. In addition to her official assessment, Lisa shares an interview with me along with those now famous Hash Brown Waffles.

Love was in the air on Valentine’s Day, and both VegNews and Fran Costigan had the same sweet idea. Peppermint Bark Meltaways are ideal for showing someone you care, especially if your significant other happens to be a chocolate fiend. Score some bonus points here by incorporating a touch of fresh mint for especially kissable treats.

Gena Hamshaw, a supremely talented author who recently released her very own compendium on healthy plant-based recipes, lavished praise upon the Falafel Fattoush Salad, which has never looked as beautiful as it does through her lens. Beyond that incredibly thoughtful review, you’ll want to hustle on over for her generous giveaway, going on now through February 23rd.

Now, there’s good news and bad news, although the subject is one and the same. Stunningly, unbelievably, the first print run has already sold out, so there will be a bit of a delay shipping out the next round of orders. Have patience! Delivery may not be as fast as the recipes within, but I promise it will be worth the wait. Meanwhile, you can still purchase the Kindle version for instant gratification at anytime.

This is all just the warmup act, with many more appearances soon to come, so stay tuned, and follow me on social media to make sure you don’t miss any more appearances online and in real life!

As thanks for your incredible support throughout this whole process, I’m thrilled to offer one very sweet bonus from Rodelle. On hopes of fueling a bit more real food revelry, I’m offering one reader a bundle of superlative pantry fodder that includes an 8-ounce container of cocoa, a 4-ounce bottle of vanilla extract, a 4-ounce jar of vanilla paste, and a 2-ounce organic chocolate extract, all of the highest quality like you would expect from Rodelle. For a prize of this caliber though, I’m going to ask you to do a little bit of extra homework. To enter, take a picture of a recipe you’ve made from Real Food, Really Fast, or a snapshot of the book that you’ve found on the shelves, and share it on any social media platform with the hashtag #RealFoodReallyFast. Tag me (@BitterSweet__) and log your submission on the entry form, where you’ll find many more options for improving your odds from there. Since the book is in such short supply, it’s fine you simply post an image of the cover pulled from the internet, too!

Rodelle Baking Bundle Giveaway





As always, keep it real, and especially really delicious!

Love is in the Air, and in the Kitchen

Now that the salty, savory extravaganza of Super Bowl Sunday is out of the way, Valentine’s Day looms large on the horizon as our next big food affair. Though terminally single, I’ve come to enjoy the event as an opportunity to show friends and family that I care, inevitably in the form of something edible. Though my best suggestions do skew heavy on the chocolate, there are still many lovely, lighter options to cleanse your palate. While you still have time to plan, take a peek at some of my favorites that have hit the blog in years past.

Whoever said that you can’t win friends with salad never sat down to a plateful of lovingly carved heart-shaped strawberries atop tender artichoke hearts, crisp endive, and buttery spears of hearts of palm. Yes indeed, my Heart-Felt Endive Salad is all that and more, living up to the name in more than one way.

This Roasted Red Pepper Soup is quite the blast from the past, so pardon the terrible photo! Though the recipe itself is nothing earth-shattering, the technique of swirling tiny sour cream hearts can be applied to any smooth, pureed soup you care to serve. A little extra effort goes a long way, so you can effortlessly score some extra brownie points by taking a minute to go all out on the garnishes.

Moving on to the main event, Blushing Beet Pierogi are a more subtle way of showing that you care. In hindsight, I wish I had cut these little potato and pasta pouches into the shape of hearts to reinforce the theme, but you can learn from my mistake! Do it up right and really wow your loved ones!

Starting with something light for dessert, fluffy and refreshing Frozen Strawberry-Balsamic Souffles are ideal for those with a penchant for fruity treats. Each ramekin presents a bright, bold contrast between sweet and sour, hitting all the high notes with nary a boring spoonful from start to finish.

When words fail, say it with cake. Show your heart with a stunning slice of Hidden Heart Wild Blueberry Cake. For a truly impressive unveiling, bring the whole cake to the table and cut it right in front of your beloved. Sure, it’s a bit more intricate than your average pound cake, but the extra effort will be worthwhile for the lasting impression those sweet shapes will leave.

Okay, you’ve waited long enough; steel yourself for the chocolate onslaught. Let’s start simply with Cherry Hot Chocolate Spoons. Don’t lock yourself into just one flavor destination though; consider this a guideline for further exploration. Try adding in a touch of orange zest, or using freeze-dried strawberries instead of cherries. Take out the fruit altogether and stir in some peppermint extract and crushed candy canes for an extra breath-freshening bonus (hint hint!)

Flourless Chocolate Cake is a classic, and though predictable, it never gets old. Dark, rich, and decadent, this version is for chocoholics only. The real danger is that it’s so easy to whip up, you may not be able to contain your love to just one special occasion for indulgence. Try it once, and it could easily become an everyday affair.

Keep your cool with another frozen treat: Pomegranate Ice Cream Pops. This quick fix novelty is simply blended and thrown into silicone molds, no churning necessary. Leave out the lollipop stick to make frosty chocolate-covered truffles, or throw that creamy pomegranate base into any popsicle mold you might have on hand. As long as you don’t omit that crisp chocolate shell, you can’t go too far wrong.

Of course, if all else fails, just bake a pan of brownies and call it a day. No one would be mad at that.

In Loving Memory

Talk about a turbulent year. 2017 has generated more sensational headlines than the past decade altogether, and even with mere hours left on the clock, I wouldn’t count it out for churning up some new controversy yet. Eager to move ahead straight into the new year without looking back, leaving those lackluster memories far in the past, it’s essential to hit pause, resisting the relentless push forward, to reflect on just those low points. For perspective, we can better appreciate when things are genuinely good, and for knowledge, to prevent those same mistakes from being repeated once again.

In this case, I wanted to take a moment and say a final farewell to some of the dearly departed vegan establishments that we’ve lost in San Francisco in the short span of 12 months. While it’s a grueling industry where failure is much more common that success, especially in the long term, it feels particularly poignant to see so many personal favorites close their doors, despite the immense talent, support, and passion in the kitchen.

Encuentro is the establishment I find hardest to let go of. If you had asked me before, I would have easily placed it on my list of top three restaurants in the bay area, if not first place to begin with. Few fine dining establishments exist for those that eschew meat, dairy, and eggs, but you would never even consider what wasn’t present on the plate here. Execution was on par with that of any Michelin-starred restaurant, in my opinion, but without the pretension that goes along with such a lofty award. Fancy but not fussy, I can’t recall a single bad meal here. Generous platters of tender sweet potato gnocchi and dark, devilish chocolate cake will forever haunt my memory. The dream is not yet dead, though, as the otherwise vacant store front still plays host to periodic pop-up events.

No No Burger shocked fans when they announced the end of their glorious but shockingly brief run. After transitioning from an infrequent pop-up to a daily staple at the SoMa StrEat Food Park, the future seemed bright, especially considering the nearly universal rave reviews for their juicy meatless patties and decadent toppings, deeply savory and indulgent enough to satisfy the cravings of even the most staunch omnivores. Many considered their burger to be the bright spot in a dark, murky landscape of mediocre vegetable-based hockey pucks, leaving a gaping hole in the dining scene between the ultra meaty Impossible Burger and old-school bean burgers.

Photo from Elyse T. via Yelp

RAW – A Juice Company was so much more than just juice, contrary to the name. Offering a rainbow of produce painstakingly crafted into living cuisine, you couldn’t go wrong with a plate of raw lasagna or an abundant acai bowl. Judging by the active Facebook page, though, we may just see the next chapter to this story taking place in the topical islands of Hawaii. Only time will tell when, or if, these fresh finds will resurface.

Seed + Salt had a whole lot of heart for such a tiny place. Wedged into a storefront the size of a bread box in the Marina, not even the limited seating could detract from the experience of eating in. Fully gluten-free in addition to being vegan, eaters of all stripes could find sweet and savory treats to enjoy. The chickpea frittata, served solo, in a breakfast sandwich, or sliced atop a bountiful plant-based Cobb salad, was always hard for me to resist. It’s a simple yet satisfying entree that has inspired many attempts at replication by myself and others in the know.

The Plant Cafe, while still an apparently thriving business with no less than six bustling outposts under its belt, including one in the highly desirable SFO Terminal 2 space, has shuttered both the Burlingame and waterfront Embarcadero establishments. Citing the usual battery of labor shortages and skyrocketing rents, it’s just a relief that their light, healthy fare will still be available for visitors and locals alike. Their impeccably well-balanced grapefruit and avocado salad remains the highlight of any trip that necessitates a stop at the airport. If you find yourself at any of other sit-down cafes that offer a full menu of brunch choices on the weekends, you can’t go wrong with the pesto tofu scramble, either.

Photo by Celiac Community

3 Potato 4, once a small franchise with three locations scattered about the bay, has slowly been shuttering those outposts one by one. The last holdout was in the Pleasanton Stoneridge Shopping Center, but without any warning or confirmation, that store seems to have gone dark mere weeks ago. Dedicated to spreading the spud love, their simple menu offered an array of baked fries and sauce, with seasonal soups, plus soft serve to finish on a sweet note. For comfort food without all the grease and guilt, it was hard to beat this accessible, affordable option. Here’s hoping that the tides turn and this outage is but a brief blip in business as usual.

To these fallen friends that we leave behind in 2017, I’d like to raise a toast- Piled high with avocado, of course- And wish their proprietors all the best on their next big idea. May they find this fork in the road ultimately as fulfilling as the meals they once shared.