Breakfasts to Savor

A new day is dawning in the kitchen, jostling the soundest of sleepers awake. Far removed from the dusty boxes of cereal and granola bars, bold, bright aromas infused with spice and umami fill the air. Though the standard American diet leans heavily on sweets for the “most important meal of the day,” polls have shown that the majority of those chowing down before noon prefer a savory breakfast.

Skip the batter, forget the flour, and stick firm slabs of tofu straight into the waffle iron for a high-protein foundation to hold a deeply umami lashing of espresso-spiked gravy. Waffled Tofu with Red Eye Gravy provides a hearty, gluten-free vehicle for enjoying this thick, creamy sauce enriched with sautéed mushrooms without any regrets.

If dry cereal is more your speed, you’ll be bowled over by Curried Coconut Granola. Warmly spiced clusters of thick oats and coconut flakes are baked to golden-brown perfection with minimal added oil. They’re perfect for sprinkling over unsweetened yogurt, plain oatmeal, soups, salads, or simply eating out of hand.

Craving buttery pastries, flaky and crisp? Skip the sugary frosting and syrupy fruit filling with Cheesy Broccoli and Bac-un Toaster Tarts. White bean-based cheese sauce fills flaky pastry pockets along with smoky bites of tempeh bac-un and tender-crisp broccoli florets.

Some Americans consume eggs in the morning, but have you heard of the latest Indian street food sensation taking the world by storm? Bread Omelets wrap up a fusion of French toast, scrambled eggs, and an egg sandwich all in one neat package. My vegan version is made with chickpea flour seasoned with black salt for the same sensation, without the eggs or dairy.

South of the border, Chilaquiles have been an essential staple for using up stale tortilla chips but take on greater flavor when prepared fresh, from scratch. Homemade corn tortilla chips are baked and not fried in this take on breakfast nachos. Little prep or planning is needed to throw together fresh salsa, black beans, and diced avocado in a meal that can be scaled for one or one dozen.

Tall stacks of pancakes dripping with syrup may sound dreamy, but the sugar crash soon to follow isn’t quite as satisfying. For a substantial morning meal that will power you through the day, skip the sugary stuff. The breakfast revolution will not be sweetened.

Get all these recipes in the 2021 Issue 1 of Vegetarian Journal, and online at VRG.org!

New School Vegan

Like a duck, placidly gliding across the water while paddling madly underneath the surface, I’ve been churning through a lot more than just ice cream in recent months. Super Vegan Scoops! is due to land in just over a month, but the real news I’ve come to share is that you have something else delicious to look forward to soon. Very soon, in fact.

The Student Vegan Cookbook is due to set the world on fire (figuratively speaking; we don’t want to break any dorm rules) this fall! Inventive, inspiring, and accessible recipes that anyone can accomplish on a shoestring budget, without sacrificing time, taste, or nutrition. Made with low-tech tools in mind, you don’t need a full kitchen to eat well, or even a full stove. Heck, you don’t even need to be a student to benefit from these easy ideas! I like to consider myself a lifelong learner, personally, which means that there’s no end to the wealth of knowledge I find even at the dinner table.

Don’t get complacent with mere TV dinners either, for that matter. I’ve got you covered from morning to midnight with fresh breakfasts that will have you racing out of bed, no matter how early your first classes start, to deeply satisfying midnight snacks when you’re studying into the dark of night.

Open up your palate to a world of new flavors. Go island-hopping with Greek Spaghetti Squash Boats, throw a fiesta with Crispy Cauliflower Tacos, and come back home for deeply comforting Stove Top Mac and Cheese, all before the school bell rings. Never take a gamble on cafeteria food again, or waste money on expensive takeout when cravings strike. Cooking pros and novices can all stand to learn something from these simple, satisfying recipes.

Pre-order your copy today, and get ready to level up your plant-based meal prep!

User Friendly

Meet your new best friend: The Friendly Vegan Cookbook! No, that’s not a typo, despite how ubiquitous the term “vegan-friendly” has become in common parlance. Turning the phrase around makes it an all-encompassing embrace of the concept, rather than the outlying exception. Toni Okamoto and Michelle Cehn, two of my favorite people, have teamed up to create over 100 recipes that will serve you well, quite literally, from daybreak to sundown.

For the reluctant cook, the flexitarian, or the hungry health enthusiast, this one’s for you. Carefully curated with nostalgic fare like stuffed shells, pizza, and chickenless noodle soup, these glossy pages bring a taste of comfort to life in stunning full color, and flavor. It certainly helps that Michelle herself is an accomplished photographer, capturing lustrous still life scenes vibrant enough to warrant framing.

Naturally, I’m drawn to the dessert section of any cookbook first. Sweet and simple, the Fudge on page 204 is an easy win. You’ve gotta love a decadent homemade treat that you can make in minutes with seven ingredients (or only six, not counting the salt.) Even though my pantry was ill-prepared for such spur of the moment inspiration, I had just enough to pull off this small miracle. Ideal for a quick craving, unexpected guests, or holiday gifts, it’s hard to imagine anyone turning down these slow-melting nutty, chocolaty morsels.

Turning to more hearty meal options, the Mac ‘n’ Cheese on page 63 was calling to me from the moment we met. No packaged vegan cheese need apply to make this creamy, gooey goodness. I took some liberties to simplify mine, skipping the baking dish and extra vegetables to make a stove-top style, blue box dupe. Nutritional yeast, AKA vegan catnip, and a touch of soy sauce takes this one to boldly savory new heights.

Another reason to love this collection so much is that it truly represents a wide swath of the vegan community itself. Tapping other lauded cookbook authors for contributions, Stephanie’s Deviled Potatoes on page 141 comes from none other than Stephanie Dreyer. Plant-based meal planning expert and the founder of Batch Cooking Club, this unstoppable mother of three knows a thing or two about making foolproof recipes on the fly. Presented as finger food that’s party-ready, I’d argue these tender little potato bites are also ideal everyday snacks or sides. Protein-rich cannellini beans make the filling both balanced and substantial, brightened with the bite of mustard and black pepper.

Whether you’re a friendly vegan or still just vegan-friendly, you can’t go wrong with The Friendly Vegan Cookbook. If you don’t take my word for it, try it yourself: Enter your details in the form below for a chance to win a copy of your own! Tell me in the comment section about your go-to best friend in the kitchen. Is it a certain seasoning, special equipment, or an actual human helper? There are no wrong answers, as long as you respond in the first place!

Continue reading “User Friendly”

Land of Plenty

Have you ever tasted arugula so crisp, so impeccably fresh, that it could only be described as “juicy”? Voracious salad eater that I am, I was sure I had exhausted every variant of leafy fodder available on the market, until I forked into the baby greens from Plenty.

Before this moment, brand name vegetables or plain packaged produce in general always seemed like a marketing gimmick to me. Wasn’t this the same stuff you could buy in bulk, now dressed up with designer graphics and enhanced pricing to match? Granted, that’s exactly what drew my attention when I first spotted these shapely clam shell boxes, but the quality far exceeds shallow aesthetics.

Vertically grown indoors, using 99% less land and 95% less water than conventional methods, without any pesticides, they’re as sustainable as they are genuinely flavorful. In short, Plenty is making the tastier choice the one that’s more affordable, accessible, and eco-friendly, too. It’s hard to explain how revolutionary this is without it coming off as a sales pitch, but trust me, these aren’t empty promises coming from a far removed PR mill! It’s rare to find a company that really lives up to such high standards without sacrificing in one department or another, which is why I’m proud to partner with them to spread the love of all things leafy, well beyond the salad bowl.

If you struggle to get your greens in, you’re not alone. Raw roughage may be difficult to digest, both literally and figuratively, for the pickiest eaters, but there’s more than one way to get your daily dose.

Believe it or not, even children will beg for a second helping of this verdant Matcha Milkshake, infused with velvety baby kale. Harmonizing with the natural, satisfying bitter edge of ceremonial matcha powder, the concentrated, zero glycemic sweetness of stevia balances out the blend without refined sugars. Cashews are the magical ingredient that makes everything rich and creamy, no milk nor cream needed. This recipe is based on my formula for cashew milkshakes in Real Food, Really Fast, infusing the decadent drink with a virtuous serving of vitamins A, C, and K. To fool a kale critic, you can easily explain the color with the green tea addition.

For those who like a bit of spice in their life, that bold baby arugula has just the right subtle peppery twist, further accentuated by the warm breath of fresh jalapenos in a steamy bowlful of Pozole Very Verde. Tangling amongst tender bites of hominy and pinto beans, this nontraditional broth comes together in mere minutes, bearing the rich flavors of a long-simmered stew. You could very well double up on the leafy quotient, since it melts down so effortlessly into the piquant brew.

When the heat is on and you’re trying to keep your cool, though, I’ve got the perfect all-purpose, all-day kind of meal for you. Avocado toast, the ubiquitous millennial favorite, but with a heartier bite than your basic bread. Meaty portobello slices turn into a shockingly convincing alternative to bacon, crisp and savory, redolent of the earthy, smoky notes you’d expect from cured pork, but made from plants. Refreshing crispy lettuce cradles thickly sliced heirloom tomatoes in a tender embrace typically reserved for starcrossed lovers. Part open-faced sandwich, part tartine, you get more of the good stuff with this BLT Avocado Toast and less carb-heavy filler.

Cheap, greasy Chinese takeout does tempt even the most disciplined healthy foodies, but you can beat those eateries at their own game. Skip the deep frying for this flash-in-the-pan Salt & Pepper Tofu Stir Fry, dazzling with whole peppercorns, including the mouth-numbing Sichuan variety. The more timid of tastes might want to pick around those powerful flavor grenades, though I think those intermittent fiery bites add to the overall experience. As if designed with exactly this dish in mind, the diverse mizuna mix can withstand the blaze, folded in at the very last minute to tenderize the baby bok choy without making any of the more delicate leaves go limp. Switch up the protein with seitan, soy curls, or even tempeh if you’d like to branch out beyond predictable bean curd.

For my final trick, watch as I turn three full boxes of leafy love into one glorious grand finale, wrapped up in flaky phyllo like an edible present. Inspired by layered spanakopita, spinach need not apply for the job in this Arugula Spanakopita Strudel. Baby arugula melts down to an almost buttery filling infused with fresh herbs and plenty of garlic. Downright buttery and stunningly cheesy, you’ve never had greens that taste quite so decadent before. Even the Greek Gods would bow down to this contemporary twist on the classic pie.

Getting hungry yet? Ready to go green? Find Plenty greens at a Bay Area store near you by checking the product locator, and start making space in your fridge. While those shapely boxes contain an incredible volume of green goodness, you’ll quickly find yourself craving more.

This post was made possible as a collaboration with Plenty. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Get the Full Scoop

It’s easy to poke fun at the absurd “national holidays” that litter the calendar, if you’re really desperate to celebrate something on an otherwise unremarkable day, but this one is legit. Decreed by President Reagan back in 1984, the third Sunday in July has since been known as National Ice Cream Day.

In case you’ve lost all sense of time, [you’re not alone] that day is today! Vanilla is still the most popular flavor worldwide, but if your tastes are a bit more adventurous, I’ve got a real treat for you.

Super Vegan Scoops! is now available for pre-order on Amazon.com! My second ice cream cookbook following on the success of Vegan a la Mode, this vibrant ode to plant-based frozen desserts offers one-of-a-kind flavors and frosty grand finales like the world has never seen before.

Novelties, cakes, sandwiches, sundaes, and even baked goods made with melted ice cream- Yes! The secrets are laid out in brilliant full-color detail at your fingertips, and soon, in your own kitchen.

Coming May 2021, I promise it will be worth the wait. Pre-order now to get in on the first shipment!

Quarantine Kitchen

Now more than ever, as the very earth seems to shift beneath our feet, we’re finding comfort and solace in simple pleasures. Drawn back into the kitchen, the heart of the home, even those who once claimed to despise the domesticity of cooking are deftly, urgently tying on their aprons. Exactly what is everyone cooking, though? What is it that speaks most to the soul in times of crisis, that nourishes physically and emotionally?

Google would like to weigh in.

Below is a list of the top ten most searched recipes on Google since quarantine conditions began around mid-March, followed by my personal suggestions for corresponding dishes found right here on little old BitterSweet.

What are you craving most?

Top 10 Recipe Searches During Coronavirus Quaratine

Stuck at home with scant entertainment and unsatisfying work, there's no better way to spend your time than a warm kitchen. Here are the most popular recipes cooks are making across the country right now, separated by physical distance but together in spirit.