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Tag: macro

Wordless Wednesday: All Grown Up

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Hannah (BitterSweet)9 Comments

Wordless Wednesday: Macro Nutrients, Part Three

November 1, 2017

Hannah (BitterSweet)12 Comments

Silent Saturday: Macro Nutrients, Part Two

May 13, 2017May 12, 2017

Hannah (BitterSweet)9 Comments

Silent Sunday: Macro Nutrients

April 30, 2017April 29, 2017

Hannah (BitterSweet)9 Comments

Silent Sunday: Dinosaurs in the Garden

February 19, 2017

Hannah (BitterSweet)9 Comments

Silent Saturday: On Wings Big and Small

July 18, 2015July 18, 2015

Hannah (BitterSweet)9 Comments

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Everyone's hip to the magic of aquafaba by now, but you know what other canned liquid you shouldn't pour down the drain? CORN WATER.⁣ ⁣ Yes, you heard me right: No salt-, no sugar-added canned corn comes with its own naturally sweet broth, and crazy cooks around the world are simply dumping it without a second thought. This incredible elixir is great for making soup, cooking rice, simmering in gravies, or mashing into potatoes.⁣ ⁣ Waste nothing, from root to shoot.

Delivery has been both a savior and endless source of frustration lately. Scoring delivery windows to schedule grocery shipments is like a game of whack-a-mole, refreshing the screen every 5 minutes while hoping for that rare opening in availability. Even then, what arrives is anyone's guess, as carefully compiled lists are quickly torn to shreds by shortages in store. Still, the crowds keep me away and I couldn't get by without such a service. ⁣ ⁣ By contrast, restaurants are getting the concept right. @UrbanRemedy in particular has really stepped up to the plate to offer FREE same day shipping if you live within a 10 mile radius of an Urban Remedy store. With constantly updated menus, you'll always know what you're getting, and when you're getting it. Ordering is effortless through the app, available for iOS and android, or on their website (Urbanremedy.com)⁣ ⁣ These immaculate, fresh meals are absolutely giving me life right now. The #vegan Caesar and mint chip shake are perennial favorites, providing as a reminder of normalcy in these very abnormal times. New healthy treats I'm adding to the top of my list are the sun-kissed zucchini spaghetti and tahini bowl. ⁣ ⁣ Everything is positively bursting with flavor, it's like an invigorating cold shower for the soul. I'm not exaggerating! You can't NOT feel better after treating yourself well with clean, healing food.⁣ ⁣ ⁣ ⁣ #urbanremedy #readytoeat #glutenfree #organicliving #plantbased #cleaneats #wellandgoodeats #healingfoods #wholefoods #delivery #orderin #stayhome #immunityboost #thegreatamericantakeout #eatbetter #eatwellbewell #coronavirus #coronavirusawareness #delicious #healthy #eatyourveggies #saladdays #treatyourself #free #goodmoodfood

Stay well. Take care. Be healthy.⁣ ⁣ These common refrains are easier said than done right now, and naturally, everyone's looking for that magic bullet to protect themselves against illness. As with life, it's about how the little things add up, rather than one big thing that will make all the difference. One thing I'm doing to shore up my immune system is add elderberries to my diet, which have also shown promising results in protect against bacterial and viral infections, reducing the symptoms and duration of a cold, easing symptoms of allergies, to say nothing of the high antioxidant and vitamin A load.⁣ ⁣ Dried, they're most commonly made into a thick, sticky syrup, but I much prefer a light, brighter, more refreshing way to take my medicine. Since lemons are literally raining down on the streets right now, I have plenty of fresh citrus, and though it might be more enjoyable to turn these lemons into lemonade.⁣ ⁣ Elderberry Lemonade:⁣ ⁣ 4 Cups Water⁣ 1/2 Cup Dried Elderberries⁣ 1 Teaspoon Ground Ginger⁣ 1 1/2 Cups 100% Apple Juice⁣ 3/4 Cup Fresh Lemon Juice⁣ ⁣ Combine the water, elderberries, and ginger in a medium saucepan over medium heat. Cover, bring to a boil, and then reduce the heat to low. Simmer gently for about 20 minutes, turn off the heat, and let sit until cool.⁣ ⁣ Strain out the elderberries but don't discard them! I'm saving mine to stir into oatmeal, blend into smoothies, and bake into cakes.⁣ ⁣ Mix the elderberry infusion with the apple juice and lemon juice in a pitcher. Chill thoroughly and serve over ice. Raise a glass to your health!

In the midst of these socially distant times, it bears repeating: Farmers markets are not canceled! Spring is not canceled!⁣ ⁣ Scoring a bundle of crisp, peppery radishes was a bright spot on a dark day. Smeared with softened #vegan butter and sprinkled with coarse salt, the raw, crunchy bulbs come to life. Have you tried cooking them for an even greater depth of flavor, though?⁣ ⁣ Butter-roasted radishes are really something special, far greater than the sum of their parts. Cook at very high heat (450) for a short time (10) just to blister the outsides and begin caramelizing the natural sugars within. Finish with a light drizzle of lemon juice to cut the richness, and serve warm.

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