Strike While The Iron Is Hot

Returning from a routine doctor’s appointment with a diagnosis of mild anemia would encourage most people to grab an iron supplement and call it day. I did, but why would I just gulp down the little white tablets with water as intended, when they could do so much more? Iron was exactly the secret ingredient I needed to bring an unconventional recipe idea to life. Food is medicine, after all.

A Taste of Tradition

Soondae/sundae (순대), the Korean version of blood sausage, was a thrifty way to add nutrition before the times of multivitamins. Spices, vermicelli noodles, rice, and blood get wrapped up in a casing and steamed, sauteed, or boiled as a snack. The iron in hemoglobin is what gives blood its characteristic metallic taste and thus, the distinctive twang in soondae. Knowing that, it’s surprisingly easy to recreate the flavor of cooked and well-seasoned blood sausage.

Iron Out the Wrinkles

Aromatic toasted sesame oil blooms garlic and ginger with a touch of sweet heat from gochujang. Tart pomegranate juice adds another layer of tangy flavor, cooked right into the sticky sushi rice. It’s an unexpected combination that’s both assertive and nuanced, bold enough to be eaten solo but not averse to being included in more complex meals.

Colored black thanks to inky charcoal powder, you can rest easy that this polarizing ingredient, though used in emergency situations to prevent the absorption of certain poisons and drugs, does not interfere with the absorption of iron. Your vitamin infusion is safe here.

Ironclad Guarantee

Anyone trying to argue that only animal-based meat forced inside an edible casing can be called a “sausage” should take note: soondae does not and has never included any actual animal flesh. Yes, the casing is made from cow or pig intestines, and of course, there’s the blood, but meat itself has been a rare luxury throughout history.

I would always rather eat my vitamins, although this recipe is a bit more literal than that sentiment would usually imply. There are more benefits to supplements beyond health; if you use them to their full potential, they can improve your cooking, too. Now you can get your fill of iron in plant-based soondae, which is a whole lot easier to swallow.

Continue reading “Strike While The Iron Is Hot”

Stealthy Spice

Korean food in America is having a moment. Take a look at the latest hits from Trader Joe’s and you’ll see what I mean. They haven’t been able to keep frozen kimbap in stock since it launched almost a year ago, even after imposing strict purchasing limits. The beefless bulgogi has been winning over meat eaters and thrilling vegans as a premier protein, ideal for any cuisine, it turns out. They’ve introducing tteokbokki (spicy stir-fried rice cakes), japchae (clear sweet potato noodles), jumeokbap (rice balls), and much more to a whole new audience that’s absolutely eating it up. Kimchi paved the way, and yet I find that the weakest offering by far.

Beyond Basic Kimchi

Kimchi has been simplified to mean spicy fermented cabbage out here, which isn’t wrong, but not entirely right either. It’s like saying all pickles are made of cucumbers, disregarding the whole pantheon of fermented veggies in the cellar. What’s worse is the fact that many commercial American kimchi options are simply vinegared, not lacto-fermented. There’s no funk, no heat, no umami to speak of.

Rad Radishes

Kkakdugi (깍두기), made with chunks of radish, has become my new obsession. You won’t find it outside of Asian grocery stores, but the good news is that it’s one of the easiest forms of kimchi to make at home. It’s the equivalent of a quick pickle, ready in as little as an hour, or savored with more complex flavors in a week. Though daikon is traditional, I was inspired by an incredibly peppery batch of purple ninja radishes that seemed ideal to pair with the fiery heat of gochugaru.

Pungent in the best kind of way, ninja kimchi is an intense, bold, and invigorating condiment to accent your next meal. The vegetables stay crisp for a satisfying crunch, though they’re also fabulous added to stews for a softer bite. Naturally, any kind of radish will do, from the original daikon to garden variety breakfast radish, but flavors and colors do of course vary.

If you like kimchi or want to delve deeper into Korean food beyond what’s available at mainstream US grocery stores, kkakdugi is an excellent way to test the waters.

Continue reading “Stealthy Spice”

A Happy Black Day

February 14th is widely recognized as Valentine’s Day, a time for love of all sorts to flourish. In response, March 14th is White Day, celebrated by some Asian cultures as an opportunity to give back to those who initiated the romantic gestured, traditionally split along gendered lines. This binary reciprocation is lost on me, but what I can appreciate is the following month, April 14th, that brings us Black Day.

What Is Black Day?

Black Day (블랙데이) is found only in South Korea, observed by single people that missed out on the previous two love fests. The name is a cheeky reference to those with loveless black hearts and their loneliness, as if the world’s population of unattached people are all deeply depressed by remaining independent. Rejecting this theory, I much prefer the implications it has for the traditional celebratory food: Black noodles.

What Are Black Noodles?

Jjajangmyeon (짜장면), thick wheat noodles with an inky black sauce made from fermented bean paste. Full of vegetables and either meat or seafood, it should go without saying that my rendition would automatically be inauthentic, but delicious as a wholly separate dish inspired by this tradition.

What Makes My Take on Jjajangmyeon Special

Beyond being plant-based, there are a few unique twists that make my recipe a unique spin on the Korean classic.

  • Food-grade charcoal creates that perfect pitch-black tint.
  • Fermented black garlic adds an extra layer of umami funk.
  • No added sugar prevents the sauce from the common pitfall of becoming too sweet.
  • Extra-chunky cuts on an abundance of vegetables makes for a much more satisfying, hearty meal.

What Are The Best Noodles for Jjajangmyeon?

Fresh wheat noodles are the best choice, but those can be tough to find outside of large Asian markets.

  • Dried lo mein are my top choice, with their squared edges and toothsome yet slippery texture.
  • Ramen noodles work as well for a springier bite.
  • Thick spaghetti can work in a pinch, though they’re my least favorite option, personally.

You don’t have to be single to appreciate a hot bowlful of these black noodles, and you certainly shouldn’t feel sad about it either way. As a prime opportunity to indulge in this savory comfort food, Black Day is always a bright spot on my calendar.

Continue reading “A Happy Black Day”

Seoul Food

There’s nothing that lights my fire quite like smoky, charred fresh corn still hot off the grill. Juicy kernels bursting with sweetness, still golden and tender-crisp, it’s a bite of pure summer brilliance. You can practically taste the sunshine infused right down to the cob. Not a week passes without some form of corn gracing my dinner table during prime harvest season for all the ways it can be dressed up or down. My very favorite serving suggestion, without a doubt, is elote. Add in a creamy, cheesy coating that’s at once cool and refreshing yet lusciously rich, and I could very well make a meal of that alone.

That doesn’t mean I’ll always stick with conventional methods, of course. A bit of spice is always nice, but rather than the predictable bite of cayenne or chipotle, it’s even more compelling when we cross cultural boundaries for a Korean flavor infusion. Kimchi is the greatest form of spicy pickle I can think of, so when it’s blended right into a vegan mayonnaise dipping sauce, the results are more spectacular than fireworks on the 4th of July. Lucky Foods has done just that with their game-changing eggless offering here, introducing the added smoldering heat of gochugaru, the essential chili pepper that gives kimchi its distinctive punch.

If you happen to like it really hot, they’ve got you covered with potent gochujang paste, too. Beyond pure fire power, the paste offers a warm sensation with lingering heat while introducing a subtle sweetness and umami flavor from fermented soybeans. Use in moderation to really elevate your elote game.

I’m entering my K-Elote (that’s Korean Elote, of course) into the Lucky Foods Blogger Recipe Challenge! You can find more spicy ideas by visiting out Lucky Foods on Facebook and Instagram. Look their products at Whole Foods, Target, HEB, and many more stores. Wish me luck in the contest!

Continue reading “Seoul Food”

Cold Noodles For Hot Days

Call it ramen 2.0, or perhaps a limited summer edition of everyone’s favorite noodle. Chilled ramen dishes are nearly as abundant and diverse as hot renditions, but are overwhelmingly underrated, uncelebrated and overlooked, in favor of more familiar preparations. Not all soups must emerge from the kitchen with a plume of steam, nor gently charred and still radiating heat. When it already feels like you’re standing in an oven just by opening up the front door, nothing hits the spot better than a refreshing bowl of ramen on ice, no matter the flavor.

They start out just as before, made of the very same stuff as their hot brethren and cooked in the same fashion. The difference is that after reaching the perfect state of toothsome tenderness, the spry young strands are immediately plunged into a shock of ice-cold water, simultaneously arresting the cooking process and dropping the temperature down quite a few degrees. Expertly guided once again by acclaimed chef and noodle master Philip Gelb, the results were practically instant- But clearly far superior.

Confronted with a bowlful of fresh, naked noodles, the options of embellishment are simply overwhelming. Every Asian culture has their own unique summertime staples that color the humble alkaline noodles with a rainbow of different flavors. Starting simple, the Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable. Though tempting, don’t even dream of taking a shortcut and buying prepared soymilk; once you’ve gone through the trouble of making your own ramen, soaking a few beans should be no big deal.

Finally, bringing the heat through bold spices but no actual fire, Szechuan Sesame Noodles are the most intense yet crowd-pleasing way to cool your noodles. Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

It would be impossible to pick one favorite from these three completely unique takes on the cold ramen noodle. Luckily, Chef Philip was generous enough to offer his recipes for all of them, so you don’t have to choose. Bear in mind that each preparation will need a new batch of ramen noodles and serve about four hungry eaters.

Now there’s no reason you can’t keep your cool this summer, and still do it in good taste.

Yield: Makes 4 Servings

Japanese Cold Noodles with Dipping Sauce

Japanese Cold Noodles with Dipping Sauce

Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Cook Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

Dipping Sauce:

  • 1 2/3 Cup Kombu Dashi (Seaweed Stock)
  • 1/2 Cup Sake
  • 4 Tablespoons Soy Sauce
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Palm Sugar

Optional Additions:

Instructions

  1. Place all the ingredients for the sauce in a medium saucepan. Set over medium heat, bring to a boil, and simmer for 3 minutes. Let cool and chill completely before serving.
  2. For the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. Add in as many of the optional ingredients into the sauce as desired, to taste, or set them out in small bowls for diners to mix into the sauce at will.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 87Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 1322mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 4g
Yield: Makes 4 Servings

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 8 hours
Total Time 8 hours 30 minutes

Ingredients

Kon Gook Soo / Kongguksu (Cold Soybean Noodle Soup)

  • 1 Cup Dried Soybeans, Soaked Overnight, Rinsed and Drained
  • 2 Tablespoons Raw Sesame Seeds, Soaked Overnight, Rinsed and Drained
  • 1/4 Cup Raw Almonds, Soaked Overnight, Rinsed and Drained
  • 6 Cups Cold Water
  • 1 Teaspoon Salt
  • 1 Teaspoon White Pepper
  • 1 English Cucumber, Julienned
  • Crushed Ice, as Needed

Instructions

  1. Cook soybeans in 1 quart of boiling water for 15 minutes. Rinse and drain. Place soybeans in a bowl, fill with water, and gently rub the beans until they split and the hulls come off. The hulls will float to the top and can be easily discarded while draining the water. Remove at least 90% of the hulls.
  2. Add the hulled and drained soybeans to a blender along with the sesame seeds, almonds, and cold water. Puree on high speed for 2 minutes and chill this mixture until very cold. Add salt and pepper, stirring well and adjusting seasonings to taste, as needed.
  3. For the ramen noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  4. Divide the cooked noodles between four bowls. Place a handful of ice in each, and top the noodles with sliced cucumber. Pour the soymilk on top and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 145Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 545mgCarbohydrates: 8gFiber: 4gSugar: 2gProtein: 10g
Yield: Makes 4 Servings

Cold Szechuan Sesame Noodles

Cold Szechuan Sesame Noodles

Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

Sesame Sauce:

Garnish:

  • English Cucumber, Slivered
  • Scallion, Chopped
  • Beansprouts

Instructions

  1. In a blender, add all the sauce ingredients and puree until completely smooth. Chill thoroughly.
  2. To cook the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. When ready to serve, toss together the noodles, sauce, and all of the garnishes desired. Serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 147Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 3mgSodium: 822mgCarbohydrates: 11gFiber: 3gSugar: 3gProtein: 7g

A Meditative Meal

Not so far from the maddening crowds of Manhattan midtown, there sits an oasis of tranquility, hidden in plain sight. Prompted to remove your shoes before entering the dining room itself, this simple gesture simultaneously suggests that all other extraneous distractions be left at the door before proceeding. Adhering as closely to tradition as an entirely vegan Korean restaurant can, the experience of dining at Hangawi is almost as noteworthy as the food itself.

Presented as a modern temple of cuisine, it may be understandably intimidating at first glance, but waiters will kindly guide the curious, the clueless, and the seasoned eater all with equal grace. Even if you’ve never tasted kimchi before or couldn’t tell bibimbap from bulgogi, you’ll be able to find a meal that satisfies. Entering into this serene cocoon within the city, my most memorable prior experiences led me to believe that Korean food would taste somewhat like spicier Chinese takeout, which is to say homogenized, Americanized fast food. It was about time I got a new perspective on this previously foreign food culture.

Lightening the serious mood with a splash of iced tea, beverages are poured right at the table into purposefully imperfect ceramic tea cups, spacious enough to rival the pedestrian venti latte. Pomegranate Iced Tea, with its clear ice cubes sparkling within luscious crimson liquid, is a study in restraint. Tart without being aggressive, gently sweetened to take the edge off, and bearing a well-rounded fruity flavor, even such a generous pour goes down easily. Awareness of the sweltering heat and humidity just beyond those insulated walls vanished after a few restorative sips.

Diving head-first into the unknown, I was clamoring to try Todok Salad above all other dishes. Never before had this unusual root crossed my path, despite how common it seems to be in Asian cultures. Frequently described as “poor man’s ginseng,” todok has similar purported health benefits, but what I was more interested in was the taste. Fibrous yet still tender, the pale white shreds were very subtle in flavor- Mild, slightly nutty, and perhaps bearing an earthy sweetness, they proved to be an easy introduction for a meal outside my comfort zone. Paired with watercress, carrots, and dried cranberries, it would have been a pleasant enough start if not for the tide of dressing that washed away distinction between the vegetables. Already soggy by the time it hit the table, in hindsight, it might have been wise to request dressing on the side.

Picking up the slack for that underwhelming salad, an appetizer plate of Combination Rolls brought together a wide variety of savory samples, each one wrapped up in its own discrete nori or rice paper package. Trios of buckwheat noodle rolls, seaweed rolls, mushroom rolls and kimchi vermicelli rolls artfully adorned the plate, ideal for sharing with an equally hungry date. Easily eating more than my fair share of both the mushroom and buckwheat assortments, they both shared an unexpected depth and richness, enhanced by a lightly battered and fried exterior.

Silky Tofu in Clay Pot brings the heat, arriving in a bubbling hot broth and sizzling metal bowls we’re advised not to touch. Served with sticky white rice on the side to soak up every last drop of flavorful soup, this dish alone would have been enough for a solo diner’s lunch. So soft it practically melts in your mouth, the tofu is just as tender as promised. Stewing away in the boldly astringent, tangy, and spicy liquid, this pillowy bean curd is anything but bland.

Arriving with a plume of aromatic steam, each order of Kimchi Stone Bowl Rice comes with plenty of bean sprouts, shredded nori, and of course kimchi, with a bit of performance art on the side. After allowing us to admire the kitchen’s handiwork on the carefully composed grains and vegetables, our waiter snapped to attention and began vigorously mixing, scraping, and stirring, until every last morsel in that bowl begged for mercy. Dramatics aside, it’s easy to see why this signature dish has taken off with such ease. Well balanced, as I had come to expect from Hangawi‘s offerings, the crispy rice is truly the best part. Perfectly crunchy in a way that standard skillets can only dream of achieving, it’s the sort of dish that I could never fully replicate at home. There’s such finesse that goes into the technique, transforming plain white rice into something extraordinary, which demonstrates the mastery of the chefs here.

The spice level in the funky, fermented Kimchi isn’t hot enough bowl you over, but the burn certainly grows with each successive bite. Crazy though it may sound, the thin sheets of delicately rolled cabbage struck me as ideal palate cleansers between bites of so many wildly different dishes.

Unrivaled even in this city of unparalleled choice, there is no better place to experience a wholly plant-based Korean meal. Fine dining does come at a price, but lunch specials are much more budget-friendly, and I’ve heard that Hangawi‘s sister restaurant, Franchia, also serves similar dishes in a more casual, low-key setting. Clearly, my adventures into Korean cuisine are far from over… I can see a trip out to this second outpost in my near future, purely for the sake of research, of course.