Returning from a routine doctor’s appointment with a diagnosis of mild anemia would encourage most people to grab an iron supplement and call it day. I did, but why would I just gulp down the little white tablets with water as intended, when they could do so much more? Iron was exactly the secret ingredient I needed to bring an unconventional recipe idea to life. Food is medicine, after all.

A Taste of Tradition
Soondae/sundae (순대), the Korean version of blood sausage, was a thrifty way to add nutrition before the times of multivitamins. Spices, vermicelli noodles, rice, and blood get wrapped up in a casing and steamed, sauteed, or boiled as a snack. The iron in hemoglobin is what gives blood its characteristic metallic taste and thus, the distinctive twang in soondae. Knowing that, it’s surprisingly easy to recreate the flavor of cooked and well-seasoned blood sausage.

Iron Out the Wrinkles
Aromatic toasted sesame oil blooms garlic and ginger with a touch of sweet heat from gochujang. Tart pomegranate juice adds another layer of tangy flavor, cooked right into the sticky sushi rice. It’s an unexpected combination that’s both assertive and nuanced, bold enough to be eaten solo but not averse to being included in more complex meals.
Colored black thanks to inky charcoal powder, you can rest easy that this polarizing ingredient, though used in emergency situations to prevent the absorption of certain poisons and drugs, does not interfere with the absorption of iron. Your vitamin infusion is safe here.

Ironclad Guarantee
Anyone trying to argue that only animal-based meat forced inside an edible casing can be called a “sausage” should take note: soondae does not and has never included any actual animal flesh. Yes, the casing is made from cow or pig intestines, and of course, there’s the blood, but meat itself has been a rare luxury throughout history.
I would always rather eat my vitamins, although this recipe is a bit more literal than that sentiment would usually imply. There are more benefits to supplements beyond health; if you use them to their full potential, they can improve your cooking, too. Now you can get your fill of iron in plant-based soondae, which is a whole lot easier to swallow.
Continue reading “Strike While The Iron Is Hot”













