Tag: healthyish

Pesach Parfait

Passover is one of the most joyous occasions on the Jewish calendar, commemorating and celebrating the perilous escape from slavery in Egypt, so why are the desserts so morose? Bearing some of the most strict dietary constraints, particularly for observant Ashkenazi Jews, it’s more like a modern take on that same subjugation. Flour, leaveners (baking soda, baking powder, yeast), and kitniyot (beans, rice, corn, peas) are all off the table for a full week. Regular plant-based meals are tough enough under these conditions, but try baking a cake without any of the above, while side-stepping the traditionally egg-laden alternatives, and you’ll quickly see where most pesadik sweets go awry.

Seder Satisfaction

Though I can’t claim to be so stringent in my own home, I do try to play along for at least the Seder. Having a good few years of experience under my belt now, it’s not so challenging to come up with something satisfying to close out the festive meal. It just takes a change in perspective, to stop thinking about what you can’t have, and to focus on what you can. It’s the same sort of challenge for anyone new to veganism, I’d imagine. Consider the following:

Naturally Vegan Desserts For Passover

Without any sort of modifications, you can easily whip up any of these treats to enjoy throughout the week of Passover. There are hundreds of thousands more when you start to consider easy swaps to make cobblers with almond meal toppings, pies with raw nut-and-date crusts, and beyond.

Mousse Without Compromise

Introducing these stunning parfaits as a Passover desserts does them a disservice, based on the baggage such a label would come with. Rather, the layers of rich dark chocolate, giving way to a lighter, fluffier raspberry cream, then finished with light yet decadent coconut whipped cream, belong in their own category of indulgence. Beautiful and delicious enough to serve all year round, with or without dietary restrictions, they’re crafted without compromise, as a good recipe should be.

Making A Perfect Parfait

Whereas most vegan mousses would start by using a base of tofu, this approach taps the fatty goodness of avocado to accentuate the buttery notes of bitter dark chocolate. On top, fresh berries contribute a jammy, tart, and tangy flavor, balancing out the sweetness with elegance. The whipped cream seals the deal, completing the strata with a cloud of velvety coconut foam.

Don’t Pass Over This Recipe

While the Passover Seder is a retelling of the story, full of sacrifice and strife, you’re not supposed to suffer through the meal. Finally, here’s a dessert that you’d actually want to eat, even after the plagues have passed by.

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Hannah (BitterSweet)8 Comments

Noodles You Should Know: Liangfen

Jiggly, wiggly JELL-O is a staple of early American desserts, persisting to this day as a favorite of the young, the old, and the boozy reveler alike. Most associate it with sweet desserts, packaged in all sorts of fruity flavors, but it hasn’t always been that way. In fact, gelatin was traditionally a savory ingredient, featuring prominently in some questionable gelled salads, or for the upper class, aspics instead. Of course, there’s so much more to it than that, especially when you consider different plant-based gelling agents. Thus, whenever I see “Sichuan green bean jello” on a menu, I’ll always jump at the chance to place my order.

Better known as liangfen, it’s not actually made from JELL-O or any animal-based gelatin at all. More accurately, it’s typically made from the starch of either mung beans or green peas. It may come as a surprise when it arrives at the table in bright white, blocky rectangular lengths, stained red with chili oil, boasting a hint of green color only from scallions or celery leaves on top.

What are Liangfen, AKA Cold Jelly Noodles?

Slippery, with a short bite that’s much softer than a chewy wheat-based noodle, they’re very easy to eat, provided you can gently coax them onto your chopsticks. It can be tricky to pick up more than one strand at a time, especially if they’re slicked with a richly umami sauce. Consider them the tofu of noodles, being almost completely flavorless before soaking in a deeply flavorful sauce. Mala Sichuan peppercorns, black vinegar, pungent chopped garlic, toasted sesame seed, and red hot oil sizzling with chilies are all essential for this dish.

Make Your Own Liangfen

As a naturally, “accidentally” vegan noodle, there are plenty of excellent recipes online that need no modification. It’s incredibly easy to make and fully customizable to your tastes, in case you’d prefer a sauce with less heat or more acid.

Where Do Liangfen Come From?

Served cold, the contrasting heat of the spices is what makes it so addicting. Especially on hot summer days, it’s incredibly refreshing while making you sweat at the same time. Fittingly, the name liangfen translates to “cold starch” or “cool noodle” in English. Born some time within the Qing Dynasty (1644-1912,) it began life as a humble street food in the Sichuan province, spreading quickly to proper eateries and even fine dining restaurants.

Eat Liangfen For Your Health!

For the health-conscious, there’s a lot to love about this sleek, silky treat, too. Low in calories and fat, it’s also rich in fiber and quality carbohydrates, promoting digestive health and providing a sustainable source of plant-based energy. Since these noodles are made of starch instead of wheat, they’re gluten-free and free of all major allergens.

Upon first bite, the unique gelatinous texture, seeming to melt in your mouth, grabbing your attention as something far outside the realm of western culinary creations. The interplay of flavors is a symphony of sensations; the tangy vinegar dances with the umami soy sauce, while the chili oil adds a crescendo of heat. Altogether, it’s an extraordinary noodle that should be a prominent guest at your table, too.

Hannah (BitterSweet)7 Comments

Raising a Stink

Durian, the so-called “king of fruits,” is quite possibly the single most polarizing food known to man. The aroma is so distinctive that you’d identify it in a second, even on your first encounter. I’ll never forget my first time in Hawaii when I spotted one of those prickly, thorn-covered shells. Sussing out the smallest one in the pile, I bagged my prize and escorted it back to my room. Surely, the rumors were overblown; this didn’t seem too bad! There was a light funk but nothing unmanageable. I stashed it in the mini fridge and went about my day.

Later that evening, something was amiss. Had an animal gotten in and died in the walls? Had someone forgotten to take out the trash, full of dirty diapers, for a week? To my horror, as I approached my door, the smell got stronger, and stronger…

Yes, it was the durian.

What does durian taste like?

Some people love that ripe pungency but to me, it’s an obstacle to get through. My best explanation is to compare it to a mixture of rotting onions, moldy cheese, sweaty gym socks, and a porta potty at the end of a music festival. Pungent and assertive, it’s the reason why durian is banned from many public spaces in Southeast Asia.

The flavor of durian is considerably more mild, with subtly sweet notes that add a final note of confusion on the back end. Some call the texture custard-y because it’s creamy and rich, but the high fat content would put the average pudding to shame. The unctuousness makes it impossible for me to eat more than a few bites straight.

How can you cook with durian?

Durian will never be my favorite food. However, once I stopped trying to eat it like a dessert or a sweet snack as it is typically recommended, I started I see the appeal. Leveraging the allium flavor to lend greater depth to recipes where raw onion would be far too harsh, my first big breakthrough happened when I blended it into a bright, punchy pesto sauce.

Pureed to a silky smooth consistency, this also helps alleviate any textural challenges. Durian pesto pasta might sound a bit crazy, and maybe it is, but it’s also delicious.

My greatest success came in the form of crispy durian rangoons. Chopped enoki mushrooms lend the filling a chewy seafood-like texture to take the place of crab meat, while durian brings in that creamy, gooey decadence typically conveyed by cream cheese. This killer app could help ease durian-haters back into the fold. No one can resist a deep-fried wonton, especially with a beer or two.

Fresh durian is not cheap, and a little bit goes a long way, so I’d suggest blending the whole thing and freezing it in ice cube trays for future use. That way you can pop out a cube or two whenever you’d like, which will prevent spoilage and cut down on that oppressive aroma. It only gets more intense as the fruit sits out at room temperature. Consider yourself warned!

Try incorporating durian puree into a wide variety of dishes, such as:

Don’t be afraid to play around with it! Love it or hate it, you’ll never forget your first durian.

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Hannah (BitterSweet)6 Comments