If milling whole grains at home to make your own flour is extra, then I never want to be just enough. For most of human history, exactly the opposite has been true. Grinding grains wasn’t a luxury or a hobby; it was a simply an act of survival. Convenience has made the essentials feel optional, often to the detriment of quality.
Convenience, however, can also mean increased access to better technology, bringing the whole concept full circle. Home grain mills are now within easy reach of anyone hungry for a change.
Grinding Towards Independence
Evidence of prehistoric peoples using flat stones to crush grains into a coarse meal stretches back tens of thousands of years. One could argue that the first miller was whoever was brave enough to put a kernel of wheat into their mouth and chew. For as long as there have been grains, humans have wanted to pulverize them. Much as I’d love to share a whole deep dive on the history of milling, that would turn into a novel. Let’s speed through a few millennia to the American Revolution, where our nascent country became defined by amber waves of grain and by extension, the need to grind them into flour.
Watermill Built in the Late 19th Century
Before the revolution, the colonies relied on British flour imports. George Washington himself was instrumental in planting the seeds of economic sovereignty. In 1771, he unveiled what could easily be called one of the most advanced gristmills of its time, providing the tools for local farmers to mill their own crops. Becoming self-sufficient and producing their own flour, which was the most important staple of their bread-heavy diet, allowed them to reject British trade policies and withstand shortages. One could argue that flour is what won the war, and I’d like to think that as because of this, there’s nothing more patriotic than grinding your own grains.
The Benefits of Milling Your Own Grains
Freshly milled flour has an unmistakable aroma that no store-bought bag can ever replicate. It’s earthy, nutty, and alive. That’s because once a grain is ground, the oils in the germ and the nutrients in the bran begin to degrade. Commercial flours are stripped of these parts to extend shelf life—but what’s lost in the process is the soul of the grain.
Milling at home means:
- What you put in is what you get out: 100% of the grain—germ, bran, and endosperm. No fillers, no fortification, no bleaching, no nonsense.
- By starting fresh, you preserve the flavor and nutrition, including natural B vitamins, iron, magnesium, fiber, and healthy fats.
- Having full control over a range of different grinds means being able to create any texture you desire, from coarse semolina to the finest cake flour.
- There are no limits to what you can bake with. Take advantage of seasonality and regional grain diversity with heirloom grains like einkorn, emmer, spelt, or rye. Don’t forget about the ability to make gluten-free flours, using dried beans like chickpeas and lentils, too.
- Starting truly from scratch and milling your own whole grains does take more time, but I’d write that in as a benefit, too. Slowing down makes you appreciate the end results on a deeper level, reestablishing the frayed connection between where our food comes from and what we actually eat.
Modern Grain Mills for Home Use
Thankfully, today’s grain mills don’t require hauling water or harnessing livestock. The modern home baker has a range of user-friendly, attractively designed tools that fit neatly on a countertop but still echo the intention of those ancient stones.
My own obsession and the whole inspiration for this post began with the Mockmill 100. Roughly the size and shape of a juicer, it uses corundum ceramic grinding stones which stay cool during grinding, preserving the nutrients and oils in the grain. The adjustment dial is intuitive, giving you control over everything from coarse grits to ultra-fine flour. Cleanup is minimal, it’s compact enough to live on the countertop, and it feels solidly built, promising to keep cranking for years to come. Most importantly, it unlocked a new world of whole grain flours to bake with, which is especially exciting when you have a resource like Grand Teton Ancient Grains to supply all the software.
Numerous brands make grain mill attachments for the Kitchenaid stand mixer, with an equally wide range of success. Mockmill also has a model that’s at the top of the heap for me, producing the finest grind with the least amount of friction and strain on the machine. It’s a more affordable way to get started, using some of the equipment you already have in your kitchen.
Vitamix makes a Dry Grains Container which is a reasonable solution for small batches, and well suited for making coarse grits, but is difficult for maintaining a consistent fine grind. You’ll always need to sieve your flour before use and run the bigger pieces back through for a second and sometimes third time. Never use your regular wet canister to grind grains; they’ll quickly dull the blades and chip away at the plastic container, making it permanently cloudy.
For a low-cost, low-tech solution, you can get a hand-crank mill which has the added benefit of working on your upper body strength at the same time! I can’t overstate how much physical labor it takes to operate one effectively, which could be a pro or a con, depending on your constitution. These typically clamp onto a table and then you’re good to go. Some models struggle with more oily grains, so it’s important to carefully review what the manufacturers do and don’t recommend milling.
True Grit
Most people would reasonably want to use their grain mills to start cranking out ultra-fine flour to make cakes and breads so soft, they could be mistaken for edible pillows. What I find to be even more alluring, however, is the ability to dial in the consistency to make fresh grits out of any grain your heart desires. In this case, I’ve tapped my good friend, Khorasan, to make instant hot cereal that blows that dusty stuff from store shelves out of the pantry. If you’re looking for ways to eat well on a budget, this is the ultimate in nourishment, comfort, and easy.
Yes, Cream of Khorasan is unglamorous, and you would be within your rights to call it gruel, but I promise you, it’s so much more than meets the eye. Think oatmeal, but with a uniquely nutty depth, filling and hearty, waiting for you to dress up however you like. Endlessly versatile, it can be sweet or savory, equally satisfying when lavished with berries and maple syrup as it is with furikake and soy sauce. Don’t judge this book by its cover; give it a chance, and you’ll find its a real page-turner.
Full Circle
Milling your own grains isn’t just about baking better bread, it’s a step towards reclaiming autonomy. It’s a rebellion against the packaged, the processed, and the passive. One kernel at a time, we grind toward a richer life, inside the kitchen and out. It’s a daily ritual that reestablishes our frayed connection to the land that we love.
It’s just flour, but as the basic building block of bread, pasta, pastries, and more, that’s no small thing. Milling your own flour honors tradition, takes a huge step forward to self-sufficiency, and most importantly, instills the deep satisfaction of truly starting from scratch.
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