Minutes to Mealtime

5… 4… 3… 2… 1… EAT!

I consider myself quite capable when it comes to whipping up last-minute meals and fast whole foods, but Nava Atlas has raised the bar to the next level. Now author of twelve cookbooks, 5-Ingredient Vegan, her latest entry to the burgeoning field, is yet another smash hit poised to take off in kitchens around the nation. Believe it or not, every single edible masterpiece is composed of just five ingredients.

Skeptics may argue that such lofty words of praise are tainted with bias, seeing that I photographed about half of the dishes in this book. Rather, I would argue that such experience leaves me in a better position to more accurately assess the recipes, since I had the pleasure of both cooking and eating all of those subject, too!

A particular standout from the long list of favorites has been the understated yet spectacular Curried Greens Smashed Potatoes.

A literal flash in the pan, it takes mere minutes to wilt massive amounts of greens into manageable portions. Tossed with boldly spiced Indian simmer sauce, the exact flavor profile is highly flexible, making it effortless to switch it up and never get bored. In fact, this is a concept that knows no cultural boundaries. Reaching into a spare pantry, I’ve been delighted by the results that even a basic marinara sauce have wrought, to say nothing of the dazzling flavors infused by a simple enchilada sauce. That’s the beauty of this cookbook; each recipe is an outline to fill with any colors you see fit. Go ahead and paint the town tomato red, if that’s the hue du jour.

I don’t just mean that in a hypothetical way, of course. I want you to really experience these taste sensations in your own home! That’s why I’m GIVING AWAY a copy of 5-Ingredient Vegan to one lucky winner, right here, right now! To enter, use the form below the recipe and let me know in the comment section: What is your current go-to meal using five ingredients or less? If you don’t have one, which of the recipes in the book sound like a fast favorite to start with?

Even when your fridge is nearly vacant and time is scant, Nava Atlas is here to save the meal. Who else could possibly pull off restaurant-quality Chickpea Masala with just five ingredients, or deceptively rich Seed and Nut Butter Truffles, ready to grab and go in a matter of minutes? With decades of experience, Nava’s welcoming voice narrates each page with compelling ease, making everyday plant-based cooking accessible, effortless, and most importantly, delicious.

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Americas Made

When is a bean more than a mere legume? Arguably, all pulses, big and small, have their own stories to tell, but some would spin epic tales encompassing history, heritage, and a whole lot of heart, if only they could talk. The oldest-known domesticated beans in the Americas were found in Guitarrero Cave in Peru, and dated to around the second millennium BCE. Can you imagine what those tiny seeds might say? Though we still lack bean-to-human communication, the best translation you might find today would be through Fillo’s. Born of two brothers determined to share some of the beloved Latin American foods from their childhood with a broader audience, each savory selection speaks clearly and boldly through the convenience of modern packaging. Celebrating the unique character of each bean and their diverse origins across the continent, you might be surprised by what tiny pulses are capable of with just a bit of time, gentle seasoning, and love.

Placing equal value on authenticity and convenience without sacrificing either, each flavorful blend is fully shelf-stable and ready-to-serve, filled with fresh vegetables, olive oil, beans, water, and spices. Otherwise known as sofrito, this cooking method extracts bold flavor and nutrients. Clocking 10-16 grams of plant protein per pack means that they’re ideal, complete meals on the go. What sets this pouch apart from others is the fact that it’s actually built for ease and accessibility. Fully microwavable, there’s a top notch to tear and pour, and a second, lower notch that can turn the entire thing into its own bowl; nothing more than a spoon needed.

Celebrating the cultures responsible for so many of our favorite foods today, there are six different options to shake up the bean routine in an instant.

Cuban Black Beans dazzle with savory notes of cumin and bay leaf simmered into every tender, toothsome morsel. The taste immediately struck me as a perfect pairing with chips, like a chunky dip, straight out of the bag. Adding freshly diced bell pepper to harmonize with those stewed within, the harmonizing flavors yet contrast of textures was simply sensational. This brilliantly simple combination is clearly a party-starter waiting to happen.

Mexican Mayocoba Beans shine the spotlight on a lesser known legume, bathing the creamy, if not downright buttery beans in a waterfall of onions and garlic, accented by piquant ancho chile and epazote. Swaddled in soft corn tortillas, they turn any day of the week into a flavorful fiesta, not just Taco Tuesday.

Puerto Rican Pink Beans, spiked with achiote and a hint of cilantro, are unbelievably rich, satisfying comfort food cravings without using excessive oil or salt as a crutch. Adding a scoop of steaming hot yellow rice alongside was merely a ploy to soak up every last drop of that thick, velvety gravy.

Peruvian Lentils manage to maintain an ideal half-dome shape, not mushy nor unpleasantly crunchy, which is quite a feat for this fickle little legume. As a meal in frequent rotation now, a touch of zesty aji verde enlivens the umami medley stuffed into a ripe avocado. If I had one shred of patience come mealtime, this has the makings of the ultimate avocado toast, but I’d rather just skip straight to the good stuff. An extra slice of bread would just be unnecessary filler here.

Tex-Mex Pinto Beans invites a punchy smattering of jalapenos to the party alongside the warmth of chili powder. Though mild, they’ve got a zesty kick that plays beautifully with the earthy flesh of baked sweet potatoes. Loaded with an extra punch of fresh, fiery pepper confetti on top, it’s a cozy yet invigorating union that will keep you on your toes.

Panamanian Garbanzo Beans ranked as one of my personal top picks, though it’s hard to really rank favorites when all the options are winners. Adding just a touch of vegetable broth created a rich stew that tasted as if it had been on the stove, cooking for hours. These particular beans have a subtle tomato undertone carrying notes of verdant oregano, perfectly al dente, in a way I can only dream of when cooking from dried stock. I was so thoroughly inspired by these chickpeas that I couldn’t leave well enough alone. After downing two or three packages straight, I had to take them into the kitchen to play.

Traditionally tinted a blushing pink hue with steamed and sliced beets, Ensalada de Papas is the Panamanian answer to potato salad. Incredibly popular for special occasions and everyday meals alike, there’s no bad time to break out a bowlful of this creamy dish. Simply adding a pouch of Fillo’s garbanzo beans transforms it into potential entree material, while still remaining flexible enough to serve as a side. My version adds the crisp bite of water chestnuts for variety, but at it’s core, all you need are potatoes, beets, and beans. The key is to keep it simple to allow the ingredients to speak, like Fillo’s Americas Made does in the first place.

Fillo’s is available online and in many retail stores such as Whole Foods, Jewel Osco, and more, but I want to share the legume love with you directly. Generously provided by the folks at Fillo’s Americas Made, you have an opportunity to win a full set of beans! Get a taste of each unique bend with a variety pack including one pouch of each flavor. To enter, all you need to do is fill out the form below and tell me your own little legume story in the comment section: What is your favorite bean, and how do you like to prepare it?

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Ful of Fava Beans

Who talks about fava beans after the thrill of spring has long since faded from memory? The initial excitement over anything green and vital pushing through barren, frosted earth can’t hold a candle to the thrill of lush summer tomatoes growing heavy on their vines, tumbling past one another in superabundance. Preserved, fava beans remain widely available year round, unsung and largely unseen, yet essential to the Mediterranean diet for centuries. Bean-eaters of Tuscany (Mangiafagioli) were way ahead of their time, and I’m not just talking seasonally.

Food trends and superfood darlings be damned, legume love served the ancient Romans well, long before hashtags and selfies, to say the least. Spreading their influence far and wide across the western European states and beyond, some of the same dishes pop up across multiple cultures. Changed by the journey in varying degrees but always recognizable, many cultures ended up with “accidentally” vegan leanings, long before it was cool.

That’s where Vegan Mediterranean Cookbook, written by my good friend and culinary luminary Tess Challis, picks up the thread, and continues weaving it into a greater tapestry encompassing an entire plant-based lifestyle. Even for someone relatively indifferent to the dietary components of the approach like myself, the recipes are pure gold. Seasoned by all countries touched by the eponymous sea, the flavors of Italy, Greece, and Crete are strongly represented here, bearing scores of fool-proof classics that have stood the test of time. Where would any of us be, as a global society, without hummus, dolmas, and couscous, after all? It was the simple, understated recipe for Ful Medames (page 33) that caught my eye at first glance, and simply would not let go.

Typically made with long-simmered dried or canned fava beans and served hot, it’s especially prevalent in the middle east, but pops up all across the spice route, buoyed by fragrant cumin and the brightness of fresh herbs. Tess’s version skips the long smoldering boil, and in fact, cooking process altogether, opting for an effortless combination resulting in something more like a bean salad than a stew. Reading over the brilliance of that simplification, it suddenly occurred to me that I had just the thing to continue this modern evolution, this recipe renovation: Fresh fava beans.

Painstakingly shelled, peeled, and frozen in the height of spring salutations, the compact little container remained at the back of the freezer, waiting for an opportunity to shine. Transforming this hearty, hot dish into one suitable for light appetites, picnics, and lazy summer days, it proves the versatility, and timelessness, of the concept. Firm yet supple, buttery and verdant, fresh fava beans lend a punchier, more vegetative flair to the classic combination.

Vegan Mediterranean Cookbook doesn’t officially hit stores until September 24th, but I’m not one to tease, especially about something as serious as food. Lucky enough to get an early pre-release preview myself, I want to share that same gift with you, too! Enter for your chance to win a copy of your very own by entering your details in the form below. What I want to know is: What is your favorite Mediterranean (or Mediterranean-inspired) dish? Leave me a comment to secure your submission, and find many more ways to win bonus entries after that!

Everyone really is a winner though. Keep scrolling for the recipe for my adapted Fresh Fava Bean Ful. You’ll want to make this one right away, with or without the book in hand.

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Gut Instincts

Bacteria, yeast, and fungus, oh my! The human microbiome can seem like a scary place under a microscope, and indeed, the results can be quite horrifying when thrown out of balance. Bloating, discomfort, and irregularity are just the beginning for those so unlucky to experience it themselves. Probiotics are essential for restoring internal (and especially intestinal) peace, found naturally in fermented foods like sauerkraut, yogurt, and kimchi, and more fortified processed foods than ever. Less fanfare is given to prebiotics, supplements that actually rebuild those good bacteria existing in your system, supporting your unique flora and fauna already hard at work.

There’s no one size fits all solution to wellness, which is why the current state of the probiotic craze makes little sense. Some strains may work well for some people, not at all for others, and yet there’s scant information on how to best utilize the wealth of choices now at our disposal. Country Life’s Gut Connection offers a targeted approach to address specific concerns, all stemming from a microbiome at odds.

Given the opportunity to use myself as a test subject for this innovative approach to holistic health, I was intrigued, if a bit skeptical as I broke the seal on a new bottle of Digestive Balance. I already take daily probiotic supplements, so I thought I was already doing reasonable due diligence on the issue. Prone to overindulgence at times and with a voracious appetite for all things new, particularly unusual, I’m no stranger to varying degrees of distress after a night on the town. Just one week in, I felt a real difference not just in physical symptoms, but overall well-being. If not for carefully logging my results to stay accountable, I would have doubted the impact, too. 

“Balance” is a moving target and a difficult concept to define, but in this regard, can be distilled to four primary components:

  1. Clear signals between gut and brain.
  2. Gut microbiota helps maintain immune system.
  3. Healthy gut lining.
  4. Happy digestive track.

Simple, right? If you have the right tools at your disposal, it really is! Everyone should be so fortunate to achieve that sort of internal harmony, so I’m pleased to share a FREE full bottle of Energy Balance with one lucky reader! Enter your details in the form below, and tell me in the comment section: Do you take pre- or probiotics? Have you struggled with poor digestion, and do you think it may be linked to frequent fatigue or general lethargy?

Gut Connection by Country Life Giveaway

Go with your gut. Though poor digestion may not be the first culprit to investigate when it comes to poor sleep, stress, or immunity, the results go to show that everything truly is connected.

This review was made possible as a collaboration with Moms Meet and Country Life. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

 

 

 

Instant Pot Gratification

Stay cool under pressure. Temperatures are climbing quickly as warmer spring weather settles in again, even across the typically mild-mannered bay area. Thankfully, with it comes the season’s peak produce, which is best with very little further modification. Coaxing out existing flavors, rather than smothering them in complex sauces or heavy spices, is the only to way celebrate such delicate ingredients. Especially with the right tools, tender green vegetables and vibrant fresh herbs practically cook themselves.

Instant Pots have been the “it” kitchen gadget for at least three years running, and they don’t seem to be losing any steam. I may not have the name brand model but that doesn’t mean my electric pressure cooker gets any less love around here, especially in the heat of midday meal prep. Despite nearly constant use since day one, I didn’t even realize that my pressure cooker could be set to “zero” minutes until I got my hands on Barb Musick’s new book, The Complete Vegan Instant Pot Cookbook. This little tidbit is just the appetizer in a wide-ranging compendium of everyday recipes, smart tips and shortcuts, and delicious inspiration, complete with luscious photos, of course.

I’ve been a big fan of Barb’s blog, That Was Vegan, for many years, so I really should have expected no less from such a brilliant culinary creator. Rather than preheating the oven and turning my whole apartment into a blazing inferno for a single side dish, the verdant, grassy, and even subtly sweet flavors of asparagus really come alive with just a flash steam bath. Adding just a kiss of citrus and ginger, Barb skips all the fuss and fanfare to simply let these tender young stalks shine. Living up to the name of the popular appliance, this easy recipe really is ready to eat in an instant.

Though the book won’t officially be released until May 14th, I’m delighted to share not only a little sneak peek to whet your appetite, but a GIVEAWAY leading up to the full launch! If you want a copy of this indispensable collection of recipes (and yes, of course you do,) use the Gleam form below to log your details and earn bonus entries. Don’t forget to comment on this post to tell me about what recipe will be the first one going into your Instant Pot if you win!

The Complete Instant Pot Vegan Cookbook Giveaway

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Riches Beyond Your Wildest Beans

Good vanilla is more precious than most gemstones right now. Believe it or not, demand for this everyday extract is skyrocketing while supply of the genuine article is plummeting due to devastating cyclones in Madagascar, poor harvests, and labor shortages. Some unsavory companies are resorting to questionable shortcuts, using spent, ground vanilla bean pods to add those eye-catching black flecks to their products. Doing so allows them to list “vanilla beans” on the label, even if the actual flavor comes from artificial ingredients. It’s not just food products though; try going straight to the source, and you might be surprised to find that even basic baking extracts are far from whole blends.

For something as important as holiday cookies, quality counts more than ever. Sugar cookies especially rely on full-bodied, robust vanilla flavor. An elusive, nuanced taste that’s difficult to capture in baked dough, the difference between a chemical cocktail and the genuine article is immediately evident with a single bite. Now is the time to splurge on the good stuff, revel in it, fully indulge yourself and your loved ones, and look back on your festive contributions with zero regrets.

Highlighting the very best vanilla I know, I’ve joined forces with Rodelle Kitchen to participate in their annual Holiday Cookie Campaign. Starting with an unconventional base of cocoa butter rather than a neutral oil imparts the ambrosial flavor like pure white chocolate, but in cookie form. Tender, chewy morsels punctuated by a barrage of crunchy macadamia nuts, no one would dare call this “plain vanilla.” Notes of marshmallow, custard, and even rich toffee all come from a generous dose of vanilla paste, unleashing a world of sweet flavors from one humble bean.

GIVEAWAY ALERT! Just in time for holiday baking, Rodelle has generously offered to gift one lucky reader with a bundle of their sweet riches. Stocked with an 8 ounce canister of baking cocoa, 4 ounce bottle of pure vanilla extract, and 2 count vanilla bean jar, the treats such ingredients can manifest will be truly priceless. To enter, get the details below, and tell me about your favorite holiday cookies in the comment section. Do you have a classic heirloom recipe passed down for generations, or do you put a new twist on tradition every year? Extra credit goes to anyone willing to share their secret formula!

Rodelle Vanilla Holiday Baking Bundle Giveaway

Regular old roll-out cookies will crumble in the face of these bold, buttery, unapologetically vanilla treats. Fancy frostings need not apply; these beauties already sparkle with natural plant-based sprinkles baked right in.

White Chocolate Vanilla Bean Sugar Cookies

4 Ounces 100% Food-Grade Cocoa Butter
1/4 Cup Vegan Butter
1 Cup Granulated Sugar
2 1/2 Cups All-Purpose Flour
1/2 Teaspoon Salt
1 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Aquafaba
1 Tablespoon Rodelle Reserve Pure Vanilla Extract
1/4 Teaspoon Rodelle Vanilla Paste
1 Cup Macadamia Nuts, Roughly Chopped

Preheat your oven to 350 degrees and line two baking sheets with silpats or parchment paper.

Melt the cocoa butter on low power in the microwave in 30-second bursts, stirring well at each interval until completely liquefied. Let cool for at least 10 minutes before proceeding, waiting until it’s just warm to the touch.

Cream together the vegan butter and sugar in your stand mixer, beating until light and fluffy. Sift together the flour, salt, baking powder and soda separately, and slowly incorporate the dry goods, alternating with the melted cocoa butter. Add the aquafaba and both vanilla extra and paste, finally followed by the nuts, mixing just until blended and lump-free.

Use a medium cookie scoop to portion about 3-tablespoons of dough per cookie onto your prepared baking sheets, placing them about 1 1/2 inches apart. Use lightly moistened hands to press them down slightly before sliding the pans into the oven.

Bake for 10 – 14 minutes, until puffed in the center, set around the edges, and just barely beginning to take on color on the bottom. Allow them to remain on the sheets until cool enough to handle. Store in an airtight container at room temperature for up to a week… If you can make them last that long!

Makes 15 – 18 Cookies

Printable Recipe