User Friendly

Meet your new best friend: The Friendly Vegan Cookbook! No, that’s not a typo, despite how ubiquitous the term “vegan-friendly” has become in common parlance. Turning the phrase around makes it an all-encompassing embrace of the concept, rather than the outlying exception. Toni Okamoto and Michelle Cehn, two of my favorite people, have teamed up to create over 100 recipes that will serve you well, quite literally, from daybreak to sundown.

For the reluctant cook, the flexitarian, or the hungry health enthusiast, this one’s for you. Carefully curated with nostalgic fare like stuffed shells, pizza, and chickenless noodle soup, these glossy pages bring a taste of comfort to life in stunning full color, and flavor. It certainly helps that Michelle herself is an accomplished photographer, capturing lustrous still life scenes vibrant enough to warrant framing.

Naturally, I’m drawn to the dessert section of any cookbook first. Sweet and simple, the Fudge on page 204 is an easy win. You’ve gotta love a decadent homemade treat that you can make in minutes with seven ingredients (or only six, not counting the salt.) Even though my pantry was ill-prepared for such spur of the moment inspiration, I had just enough to pull off this small miracle. Ideal for a quick craving, unexpected guests, or holiday gifts, it’s hard to imagine anyone turning down these slow-melting nutty, chocolaty morsels.

Turning to more hearty meal options, the Mac ‘n’ Cheese on page 63 was calling to me from the moment we met. No packaged vegan cheese need apply to make this creamy, gooey goodness. I took some liberties to simplify mine, skipping the baking dish and extra vegetables to make a stove-top style, blue box dupe. Nutritional yeast, AKA vegan catnip, and a touch of soy sauce takes this one to boldly savory new heights.

Another reason to love this collection so much is that it truly represents a wide swath of the vegan community itself. Tapping other lauded cookbook authors for contributions, Stephanie’s Deviled Potatoes on page 141 comes from none other than Stephanie Dreyer. Plant-based meal planning expert and the founder of Batch Cooking Club, this unstoppable mother of three knows a thing or two about making foolproof recipes on the fly. Presented as finger food that’s party-ready, I’d argue these tender little potato bites are also ideal everyday snacks or sides. Protein-rich cannellini beans make the filling both balanced and substantial, brightened with the bite of mustard and black pepper.

Whether you’re a friendly vegan or still just vegan-friendly, you can’t go wrong with The Friendly Vegan Cookbook. If you don’t take my word for it, try it yourself: Enter your details in the form below for a chance to win a copy of your own! Tell me in the comment section about your go-to best friend in the kitchen. Is it a certain seasoning, special equipment, or an actual human helper? There are no wrong answers, as long as you respond in the first place!

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Power Play

Anything meat can do, plants can do better.

This is the rallying cry behind Plant-Powered Protein, the latest and greatest release from the prolific, esteemed cookbook author, Nava Atlas. Today’s innovative alternative proteins prove that you don’t have to sacrifice flavor, texture, or nutrition to enjoy a fully plant-based diet. It seems as though there’s a new option appearing on the market every day; the paradox of choice can be paralyzing, whether you’ve been vegan since the era of TVP, or are just testing the waters now.

Not all proteins are created equal. Where does one start with such a diverse palate of new ingredients? Aside from picking out the best brands, what can you actually make with these mystery meats once you get them into the kitchen? Never fear, Nava is here. In Plant-Powered Protein, she’ll guide you through familiar family favorites, from nostalgic classics to bold global fare, with dishes that are kinder to the earth and animals, not to mention much better for you.

It’s both with personal bias and my honest opinion that I share this book as a top recommendation, since I’ve had the pleasure of working with Ms. Atlas regularly for over a decade now, including this fresh trove of recipes. I couldn’t be more proud to have my photos lend the visual voice to such a compelling collection. Just imagine: Having created all of the meals pictured within, finding not a single failure, and experiencing the instant gratification of such easy instruction first hand. More than a mere armchair reviewer, my endorsement comes from a truly genuine place.

Wrapped up in these glossy pages, complete with recipes for making your own alternatives and suggestions for incorporating them into simple, everyday meals, you’ll get over 125 recipes that would thrill even the consummate carnivore. Bridging the divide between the conventional comfort food and a whole food plant-based approach, there’s something in here for everyone.

How can one possibly pick a handful of favorites from over a hundred tried-and-true winners? Truth be told, I can only go by my favorite photos at this point, since the flavors are all on point, instructions are easy to understand, and standard preparations couldn’t be quicker. All you need to do is figure out what you’re in the mood for. Breakfast for dinner? It’s hard to beat those biscuits with sausage gravy, or a spicy chorizo scramble. In need of a warming stew on a cold day? Set a pot of New England clamless chowder on the stove to simmer, and ease into a big bowlful of comfort.

You’ve also got plenty of lighter options like spinach salad with apples and bacon, or a clean, crisp deconstructed sushi salad that’s also great for a grab-and-go lunch. Flavors span the globe with inspirations that range from Korean, Mongolian, Thai, Mexican, and more. For the adventurous eater, you’ve got a ticket to any delicious destination in these pages.

For special occasions, look no further than the carne asada fries, an indulgent entree that you can totally justify as a balanced meal. You’ve got your starch, plenty of vegetables, healthy fats from avocado, and of course plenty of protein. What more can you ask for? The same can be said of the classic meaty pizza, dotted with spicy meatless pepperoni that puts the conventional rendition to greasy shame. It’s natural to make comparisons, but these recipes are simply unrivaled in flavor AND nutrition.

All that said, don’t just take my word for it. Get into the kitchen and taste these creations for yourself. Everyone should be so fortunate as to enjoy such a comprehensive, compelling guide through the world of meatless options. To that end, I’m thrilled to GIVE AWAY THREE COPIES of Plant-Powered Protein. Yes, three lucky winners will be able to cook up a storm, enjoying Nava Atlas’ delicious wisdom as I have for so many years now.

To enter, leave me a comment below about your favorite meatless entree. Do you use a homemade protein, or do you have a favorite store-bought brand? There are no wrong answers as long as you keep cooking! Don’t forget to come back and fill out the entry form to log your submission, and unlock a number of additional methods to rack up extra entries.

Let’s make 2021 the year that “Where do you get your protein?” becomes a question only suitable for omnivores. Plant-powered is the way to be!

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Budget Crunching and Munching

No longer a fringe movement seen as extreme, veganism has reached mainstream acceptance, if not full understanding. Misconceptions still plague the movement, like the lingering, misplaced concern about getting enough protein, iron, or whatever the trending nutrient is of the moment. Topping the list of these persistent fallacies is that it’s expensive to eat plant-based. Taking a glance at the fancy prepared meals, processed meat alternatives, and gourmet dairy-free cheeses, it’s easy to understand the concern, but it really misses the bigger picture; no healthy, happy herbivore really eats like that.

Busting myths while boosting your bottom line, Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes by Nava Atlas goes well beyond the predictable PB + J sandwiches or bland rice and beans. In fact, Ms. Atlas doesn’t just stick to plain recipes, offering indispensable advice for maximizing your grocery dollars via couponing, bulk buying, scratch-made staples, and more.

Speaking from experience, Nava knows her way around the kitchen AND supermarket. I’ve had the great fortune of working with her regularly for the better part of my career, though she got started in the cookbook industry before I could even reach the stove. Author of well over a dozen published works, prolific artist, and loving mother, her diverse passions coalesce into an invaluable resource for anyone seeking a more affordable, flavorful way to eat vegan.

Secretly thrifty, overtly delicious, everything from breakfast to dessert tastes downright luxurious. We’re talking Yellow Curry Rice Noodles better than takeout, for pennies on the dollar. By employing common pantry staples and simple fresh vegetables, this dish comes together faster than you can dial in an order; a huge savings when you consider that time is money, too.

Don’t overlook the humble sandwich, which is much more than a bread-based gut bomb in Nava’s capable hands. Portobello & Seitan Cheesesteak Sandwiches bring an authentic tasty of Philly to the table, no matter where you live. Seven simple ingredients are all it takes to make this meaty, umami meal come to life. Hearty slabs of seitan join forces with tender mushroom slices and crisp bell peppers, smothered by gooey melted cheese in a satisfying handheld package.

One of my personal favorites has been the Barbeque Tempeh Salad, lavished with creamy ranch dressing, ideally. The protein itself is so well-seasoned and flavorful though, it hardly even needs additional embellishment. I made the mistake of only preparing a half-batch when I first photographed the recipe for Ms. Atlas, which I immediately remedied with a double the next day. This is a recipe you’ll want to eat on repeat, too, which is why I’m thrilled to share it after the jump.

Before you run off to the kitchen, tempeh at hand, I have an even more tempting offer for you! To save you the already low price of this cookbook, which will pay for itself after a single meal, I’m thrilled to give away a brand new copy to one lucky reader! To enter, hit the comment section below and tell me about your favorite budget-friendly foods. What are the staples you go to again and again, that have withstood the test of time? Don’t forget to go back and register that in the giveaway widget, along with additional opportunities to win.

The whole concept of Vegan on a Budget is a solid victory across the board; your wallet, stomach, and taste buds will all be glad you cracked open a copy.

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On Everyone’s Lips

Do you eat food? Then boy howdy, do I have a book for you. Yes, that’s certainly painting with a broad brush, but Laura Theodore’s Vegan for Everyone really is a cookbook built to accommodate each and every eater out there, no matter age, location, tastes, and time constraints.

This is the essential reference built of simple staple recipes to get you started or keep you going on a plant-based path, transforming everyday ingredients into remarkable meals. No experience necessary, because these formulas are built upon basic cooking skills, even easy enough for a toddler to mash together in some cases. At a time when ingredients can be limited and patience is wearing thin, such instant gratification is a true comfort to revel in.

Visually inspiring from cover to cover, there’s a mouthwatering photo accompanying almost all of the 160 recipes within. Beyond the food itself, there’s a real wealth of information for new vegans or reluctant cooks. Get detailed shopping lists to build out a plant-based pantry, organizational advice to keep your spice rack in order, and get educated on nutritional needs, all in place.

Starting bright and early with breakfasts worth waking up for, the promise of Coconut Chocolate Chip Muffins (page 46) certainly gave me something to look forward to on a few very dreary mornings. Effortless to throw together, just as promised, the tender crumb cradled just the right ratio of decadent chocolate chunks to toothsome coconut shreds. Amazingly moist yet low in fat, I was honestly stunned by the texture, considering there was no added oil. Balancing out healthy impulses and more indulgent cravings, these are a great option to prepare in advance to grab and go.

Eggs are off the menu of course, but you’d never know it by one bit of the Vegan Egg Salad for Everyone (page 140.) Sunny yellow tofu is mashed into creamy submission with the very same salty, savory comfort that defines the classic hard-boiled rendition. Granted, I had to substitute capers for the prescribed green olives based on grocery shortages, but the flavor didn’t seem to suffer one bit. Sandwiched between two hearty slices of homemade molasses wheat bread, lunch was served in about 5 minutes flat.

Simmer down and get cozy, because the Red Lentil-Potato Curry Soup (page 132) is like a warm blanket wrapping your entire body with soothing energy. Thickened by legumes alone, each spoonful has real body and soul. I did double down on the curry powder to get the spice just right, but that easy adaptability is part of its beauty. Season to taste to suit any palate, whether you keep it mild for the kids or wild for the hot-blooded chili lovers among us.

Cold peanut noodles are already a lightning-fast staple for eating on the run, but if you can believe it, the Peanut-y Carrot “Noodles” (page 186) are even faster than conventional approaches. By swapping out spiralized carrots for starchy pasta, you don’t even have to cook these vegetable strands to make them delicious. Better yet, they lighten the dish considerably, meaning you can slather on extra peanut sauce without a second thought.

Not only am I sharing the secret recipe behind this shockingly simple recipe, I’m giving away the whole kit and caboodle. That’s right, one lucky reader will WIN a copy of Vegan for Everyone! To enter, get started by leaving me a comment below about your #1 basic recipe for everyday eats. What’s the first thing you recommend everyone learns to cook? Don’t forget to fill out the form to make it official, and gain additional entries to improve your odds, too.

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Give It a Spin

If spiralizing makes your head spin, you’ll want to sit down for this one. Barb Musick turns this trendy kitchen gadget upside down, inventing new ways to use those shapely blades from dawn to dusk in The Vegan Spiralizer Cookbook! Yes, this is the very same Barb of the storied That Was Vegan blog, and recently released The Complete Vegan Instant Pot Cookbook.

The Vegan Spiralizer Cookbook goes way beyond basic zucchini noodles to tempt with a full rainbow of plant-based ribbons, spirals, shoestrings, and more. Every think about giving ho-hum potato salad a whole new twist, spun and shredded, with a bold wasabi dressing, no less? The recipes are as creative as they are crave-worthy, proving that this trendy kitchen tool has truly earned its keep.

Don’t forget about dessert. Barb’s Pumpkin-Spiced Apple Parfaits are seasonal treats that highlight the versatility of those simple blades, transforming average apples into something worthy of the holiday table.

No spiralizer? No problem―This complete spiralizer cookbook gives the rundown on how to purchase, maintain, and safely use both hand crank and hourglass spiralizers. Charts and tips―Find handy references for what to spiralize, how to spiralize it, and how to cook it―plus lists of other kitchen tools to keep on hand.

Don’t just take my word for it, though. Dust off that spiralizer in your cabinet and give it a place of honor on the counter, because I have a feeling it’s going to get a whole lot of attention from here on out. Get started with the tempting sweet recipe that follows, and then come back to enter the GIVEAWAY below to win your very own copy of The Vegan Spiralizer Cookbook!

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Minutes to Mealtime

5… 4… 3… 2… 1… EAT!

I consider myself quite capable when it comes to whipping up last-minute meals and fast whole foods, but Nava Atlas has raised the bar to the next level. Now author of twelve cookbooks, 5-Ingredient Vegan, her latest entry to the burgeoning field, is yet another smash hit poised to take off in kitchens around the nation. Believe it or not, every single edible masterpiece is composed of just five ingredients.

Skeptics may argue that such lofty words of praise are tainted with bias, seeing that I photographed about half of the dishes in this book. Rather, I would argue that such experience leaves me in a better position to more accurately assess the recipes, since I had the pleasure of both cooking and eating all of those subject, too!

A particular standout from the long list of favorites has been the understated yet spectacular Curried Greens Smashed Potatoes.

A literal flash in the pan, it takes mere minutes to wilt massive amounts of greens into manageable portions. Tossed with boldly spiced Indian simmer sauce, the exact flavor profile is highly flexible, making it effortless to switch it up and never get bored. In fact, this is a concept that knows no cultural boundaries. Reaching into a spare pantry, I’ve been delighted by the results that even a basic marinara sauce have wrought, to say nothing of the dazzling flavors infused by a simple enchilada sauce. That’s the beauty of this cookbook; each recipe is an outline to fill with any colors you see fit. Go ahead and paint the town tomato red, if that’s the hue du jour.

I don’t just mean that in a hypothetical way, of course. I want you to really experience these taste sensations in your own home! That’s why I’m GIVING AWAY a copy of 5-Ingredient Vegan to one lucky winner, right here, right now! To enter, use the form below the recipe and let me know in the comment section: What is your current go-to meal using five ingredients or less? If you don’t have one, which of the recipes in the book sound like a fast favorite to start with?

Even when your fridge is nearly vacant and time is scant, Nava Atlas is here to save the meal. Who else could possibly pull off restaurant-quality Chickpea Masala with just five ingredients, or deceptively rich Seed and Nut Butter Truffles, ready to grab and go in a matter of minutes? With decades of experience, Nava’s welcoming voice narrates each page with compelling ease, making everyday plant-based cooking accessible, effortless, and most importantly, delicious.

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