Coming Up Roses

Time after time, across the years for decades, if not centuries, surveys have shown that recipients always prefer sweets over flowers on Mother’s Day. No contest here; whether we’re talking about a classic box of chocolate or a more elaborate dessert, appetites tend to win over aesthetics.

What if there was a way to get the best of both worlds? Give your mother and all the maternal figures in your life an edible bouquet this year, even if you’ve been sleeping on the event. These quick treats will have you seeing the situation through rose-tinted glasses. Simply wrap up apple slices infused in blushing beet syrup with flaky puff pasty for a beautiful treat that will blossom in the oven.

Versatile enough to present as a breakfast in bed, surprise midday snack, or nightcap to end the day on a high note. Just a little bit of effort goes a long way, in both baking and family relations.

Continue reading “Coming Up Roses”

Dynamic Duo

Can true harmony be found in a single sweet bite? That’s the theory behind Sweetduet, touted as “a luscious duo of chocolate and fruit for the mindful snacker.” Treading the fine line between decadent and dietetic, the results make no compromises on either side. While the packaging reads like health food, the taste is pure indulgence.

Dates are at the heart of this dulcet symphony, and not just when dipped in dark chocolate. Date nectar is actually the sweetener of choice, imparting notes of amber caramel, a touch of malt, and a hint of macerated fruit. Beneficial trace vitamins and minerals, such as vitamin B, iron, magnesium, potassium, give it an extra boost that straight sugar can only dream of. This superfood infusion is exactly what makes it such a great choice for anyone on your gift list.

Better than your average box of chocolates, there are no duds that get left behind in this assortment. Soft, fudgy, unsulfured dried fruits offer style and substance, seamlessly blending smarts with satisfaction. Dates, mangoes, apricots, and pineapples take center stage as the curtain of cacao drops away slowly. Together, they dance for a fleeting moment of bliss, as the initial hit of intense chocolate melts, allowing the fruit to then take the lead.

The love of chocolate is nearly universal. Bridge that final gap by finding that sweet spot where the nutritious choice is also the most delicious. Sweetduet has you [and those naturally nectarous fruits] covered.

Sweetduet can be purchased online for local Los Angeles pickup or nationwide next-day shipping. Treat yourself, or your loved ones near and far, for a sweeter, healthier holiday.

Ugly but Tasty

Though it’s a quality often possessed by the most delicious meals and one that I passionately embrace in my daily menu, ugliness can be the kiss of death for a new recipe. Creations so unsightly that no amount of careful prop styling nor Photoshopping can disguise, countless innocent dishes have met their end, sacrificed in the name of vanity and not in good taste. For this conceit, I must apologize, my dear readers. It’s a personal shortfall that I couldn’t look beyond a bad photo shoot for so many homely, but tasty, pursuits.

Thank goodness for recipe tasters. Even when I’ve written something off as unexceptional, imperfect, and most commonly of all, unphotogenic, there are passionate eaters in my life outspoken enough to rescue those edible gems from certain doom. One of the most “famous” cases was that of the Frankenstorm Pie; quickly thrown together without any recipe at all, it was only due to the begging and pleading of the recipients that it was even recorded in any format to begin with, let alone make the final cut for the pages of Easy as Vegan Pie.

By some small miracle and number of very vocal recipients, one of last year’s holiday gifts was rescued from a similar fate. Inspired by the traditional rum ball, these potent little treats may be sorely lacking in the beauty department, but the flavor sure won’t leave you wanting. Spiked with a heady dose of both mint and coffee liqueurs, they were originally dubbed “Boozy Peppermint Mocha Balls,” but the only way I could think to improve their image problem was to further finesse the moniker, at the very least.

Just think of these little morsels as the adult version of a peppermint mocha latte in candy form, and for maximum enjoyment, don’t waste too much time admiring their good looks… Or lack thereof.

Spiked Peppermint Mocha Bites

2 1/2 (12-Ounce) Packages Peppermint Joe-Joe’s or Mint Chocolate Sandwich Cookies (30 Ounces Total)
2 Cups Confectioner’s Sugar, Divided
1/4 Teaspoon Instant Coffee Powder
1/4 Teaspoon Salt
1 Cup (6 Ounces) Semi-Sweet Chocolate Chips
1/4 Cup 100% Grade B Maple Syrup
1/2 Cup Kahlua or Any Other Coffee Liqueur
1/4 Cup Creme de Menthe or Any Other Mint Liqueur

Place the minty sandwich cookies of your choice in the bowl of a food processor fitted with the “s” blade, and pulse until very finely ground. Don’t worry about a few larger pieces; the extra texture is a nice addition. Introduce 1 cup of the confectioner’s sugar, instant coffee, and salt next, pulse briefly to incorporate.

In a microwave-safe dish, combine the chocolate and maple syrup, and heat for 60 seconds. Let stand for another minute before stirring thoroughly, until the chocolate is completely melted and smooth. Add the liquid chocolate into the food processor along with both liqueurs. Pulse again until the mixture is more or less homogeneous, with no particular dry or wet patches.

Scoop out a heaping tablespoon for each bite, roll firmly but gently into a ball between your palms, and toss in the remaining cup of confectioner’s sugar to coat. Repeat until all of the cookie mixture is used up, and work quickly; it becomes increasingly difficult to shape as the chocolate cools. Store in an air-tight container at room temperature for up to a week, or in the fridge for up to a month… If you can manage to ignore them for that long.

Makes 5 – 6 Dozen Bites

Printable Recipe

In the Zone

In this day and age, it’s stunning that there are still any lingering concerns about where vegans get their protein from. That said, not all sources are created equal, and I’m still a big fan of protein shakes for quick nutrition infusions on the go. The field is littered with failed attempts at appealing only to health nuts, and not necessarily their taste buds, so it’s with great trepidation that I would tempt fate and deviate from my tried-and-true rotation of powdered options.

Thank goodness I gave Pro(Zero) by HPN Supplements a try. Blending pea and rice protein with lou han guo and stevia for strength and sweetness, the label itself was unarguably impressive. Immediately dispelling my biggest textural fears, each shake mixed up beautifully in just a standard sports bottle. Silky smooth, not a lump nor clump in sight, it was ready to go with only water and a bit of elbow grease. Quite substantial without any sort of extras necessary, I found that one scoop easily kept me satisfied for hours, even through the most drawn out, late night classes.

Granted, it’s not a miracle mix. It continues to thicken as it sits, so it shouldn’t be blended in advance. Plus, it’s best served icy-cold; at room temperature, there are some vaguely fruity notes, a strained sweetness, and very slightly bitter aftertaste that come to the fore. The takeaway here is that as long as your shakes don’t sit around, you’ll still be sitting pretty!

Excited by this new protein-packed ingredient, I wanted to see what else it could do to supercharge some other snacks. With an eye to the holidays, it seemed like the perfect thing to turn into a festive, yet healthy indulgence.

Does anything say “indulgence” better than a vanilla bean-flecked bark, covered with toasted pistachios and sweetened dried cranberries?

Well, what about a thick slab of chocolate, dotted with crunchy crushed cacao nibs and a smattering of flaky sea salt?

Just because it’s classified as candy doesn’t mean it has to be unhealthy. I’d like to think that protein bark is the new protein bar, with an extra dose of holiday whimsy mixed in. Whether it’s a gift you give to friends and family or simply to yourself, it’s guaranteed to be in good taste!

Not all protein powders react the same when used in various recipes, so I would highly recommend stocking up on Pro(Zero) specifically this time around. Just for you, my sweet readers, order directly from HPN Supplements and get 10% off by using the coupon code “bittersweet”.

Protein Holiday Bark

Peppermint Cacao Bark:

6 Ounces (1 Cup) Semi-Sweet Chocolate Chips
1/4 Cup Pro(Zero) Natural Whipped Vanilla Protein Powder
1/4 Teaspoon Peppermint Extract
1/4 Cup Cacao Nibs
Coarse or Flaky Sea Salt

Cranberry-Pistachio Bark:

1/2 Cup Refined Coconut Oil
1/2 Cup Pro(Zero) Natural Whipped Vanilla Protein Powder
3 Tablespoons Confectioners’ Sugar
1/4 Teaspoon Vanilla Bean Paste or Powder
1/4 Teaspoon Salt
1/2 Cup Toasted, Unsalted Pistachios
1/2 Cup Dried Cranberries

For the Peppermint Cacao Bark, place the chocolate chips in a microwave-safe dish and heat at 30 second intervals, stirring thoroughly between each cycle, until completely melted. Add in the protein powder and peppermint extract, mixing thoroughly. Once the powder is completely incorporated, spread the mixture out on a piece of parchment paper or a silpat. Smooth it out as thinly as possible with a wide spatula; exact dimensions aren’t important.

Sprinkle the cacao nibs and a pinch of sea salt over the top, gently pressing the goodies into the surface so that they adhere. Place in the fridge for at least 20 minutes for the bark to solidify before breaking into pieces and enjoying.

For the Cranberry-Pistachio Bark, place the coconut oil in a microwave-safe dish and heat until liquefied. Add in the protein powder, confectioner’s sugar, vanilla paste or powder, and salt, stirring until the mixture is homogeneous. Allow it to sit in a cool place for about 15 minutes, stirring periodically, until it begins to thicken and solidify again. If you house is very warm, place it in the fridge for only 5 – 10 minutes, stirring every minute or so for the same effect.

Spread the mixture out on a piece of parchment paper or a silpat as thinly as possible with a wide spatula; exact dimensions aren’t important. Once smooth, sprinkle the pistachios and cranberries evenly over the top, gently pressing the goodies into the surface so that they adhere. Place in the fridge for at least 20 minutes for the bark to solidify before breaking into pieces and enjoying.

Store either rendition in an airtight container in the fridge or a cool place for up to a week.

Printable Recipe

This post was is sponsored by HPN Supplements, but all content and opinions are entirely my own.

A Happy, Healthy Surprise

‘Tis the season… For a much warmer version of the holiday experience. Today marks the midway point in our frenzied trip through the calendar pages, as Christmas sits only five full months away. While most would rejoice that there’s still plenty of time to make plans, assemble gifts, and get into the proper spirit, that does leave a huge gap in festivities all through the remainder of summer. Truth be told, Christmas in July is more about the “presents” than the merriment, as sales attempt to draw shoppers back during this brief buying lull. For once though, I don’t mind the motives one bit, since they’re not disguised or covered with the shiny veneer of tradition. Nope, it’s all about the gifts, and there’s nothing wrong with taking the opportunity to simply spoil someone you love, or go ahead and treat yourself.

That’s where the Healthy Surprise Box comes in. Like a goodie bag for grownups, it bundles together a mystery package of delicious snacks, all vegan and always with a wholesome slant.

For anyone who has a terrible time deciding what to buy while standing in the snack aisle, or just wants to break out of their munching rut and try something new, this is the ideal way to branch out a bit. For serial snackers, there are subscription options as well, providing a steady stream of different edibles every month. Even in the smallest box available, you’ll never be left wanting mid-month, because they really pack in the good stuff.

The box that arrived on my doorstep appeared diminutive in size, but little did I know that the contents were carefully wedged within, like a complex game of real-life Tetris. The full contents of my delightful present are as follows…

Alive & Radiant Foods: Kale Krunch (The Original Quite Cheesy)
Myrna’s Skinny Crisps (Cinnamon Crisps)
(4) Living Intentions: Gone Nuts! (Thai Lemon Curry, Lemon Pepper Cajun, Spinach Pesto, Cacao Clusters)
(2) Mrs. May’s Freeze Dried Fruit Chips (Pear)
Home Free: Mini Crunchy Vanilla Cookies
Two Moms in the Raw: Gluten-Free Cranberry Nut Bar
Oskiri: Coconut Bar Cherry
Stretch Island: Fruit Strip (Apricot)
(2) Hail Merry Nuts (Vanilla Maple Almonds, Rosemary Orange Pecans)
Go Raw: Pizza Flax Snacks
Happy Hemp

Even the most serious snacker would have to pace themselves to work through all of these treats! The good news is that for an indulgent gift, there’s nothing to feel guilty about afterward. Many raw and whole foods are included, and you certainly won’t find any junk hidden in here.

Because I love giving treats even more than receiving them, I’m thrilled to share a $5 discount off of every Healthy Surprise purchase! Just enter the code “BITTERSWEET” when ordering. Whether it’s for yourself or someone else, these mystery packages do not disappoint. Best of all, they’re built for sharing, so you may just benefit from someone else’s boon as well. Merry Christmas!

Sweets for the Sweet Tooth

Extreme sweet teeth are a dominant trait in my family, but it tends to manifest itself in different ways. For example, both my mom and I are happier with carefully composed desserts and baked goods, complex with layers of cake, creamy fillings, and perhaps a bit of a crunch hidden somewhere, but neither my sister nor my dad would likely be as pleased. They have straight-up sugar teeth; the sort of teeth that crave pure, unadulterated sweetness, and are much more likely to drift towards a candy shop than a bakery come dessert time.

While I will admit that I tend to cater to my own tastes when dreaming up new recipes, I do aim to please, so this little sugar-bomb was developed with the other half of my family in mind.

Simple and super-sweet, just a tiny square of this maple fudge should satisfy even the most intense sugar cravings. Homemade candies in general are always a favorite for gift-giving, and this decadent option would certainly fit the bill. Throw in a pinch of spices to shake things up a bit if you’d like, but the unique and irreplaceable flavor of maple is a treat enough to me.

Maple Fudge

2 Cups Granulated Sugar
1 1/4 Cups Grade B Maple Syrup
1/3 Cup Unsweetened Non-Dairy Milk
2 Tablespoons Non-Dairy Margarine
1 Cup Chopped and Toasted Walnuts
Pinch Salt

Lightly grease an 8 x 8 inch square pan and set aside.

In a medium sauce pan, combine the sugar, maple syrup, and non-dairy milk, and bring to a boil over moderate heat. Once the mixture comes to a full boil, stop stirring, and insert your candy thermometer. Continue to cook, swirling the pan instead of stirring if necessary, until it comes to about 238 – 240 degrees (soft ball stage). Remove the pan from the heat, and let it sit until it has cooled to 145 degrees. At that point, the top of the candy may have crystallized, and the whole mixture should be somewhat thicker, albeit grainy. Incorporate the margarine and continue to beat it vigorously with a wooden spoon for about 10 full minutes- You’ll know that you’re doing it right when it feels like your arm is about to fall off. The mixture should become thicker, lighter in color, and less glossy. Beat in the nuts and salt, and spread it into your prepared pan, pressing it into the corners and smoothing down the top with a spatula. Let sit for at least 3 hours before cutting into very, very small squares. Just a bite will satisfy!

Never refrigerate, or the fudge will become damp and mushy. Store in an air-tight container at room temperature.

Makes 36 – 45 Small Squares

Printable Recipe