Happier Holidays – A Latte CBD Joy

Dashing through the snow,
In a 200 horsepower hybrid fuel vehicle,
Over the hills we go,
Screaming all the way.
Oh Ho, No!

Wait, that’s not how the song goes? Then why is my head throbbing with Christmas carols and an endless to-do list of shopping, cooking, cleaning, and decorating to accomplish before the holidays hit? Pressure is mounting to make this short window of time as magical as a fairy tale, which inevitably turns it into quite the opposite experience. I know I’m not alone here based on the crazed, deranged looks staring back at me during many errand runs. Plans for a low-key celebration can quickly snowball out of control into a grand fete and before you know it, a dizzying array of demands await. Coordinating parties and managing difficult house guests, leave little space for anything but dread.

Let’s all take a moment to breathe, shall we? Peace and harmony aren’t just platitudes to espouse on seasonal greeting cards, and they certainly won’t manifest in such a state of extreme anxiety. While you can’t wrap it up with a shiny bow or have it shipped straight to your door in two days or less, taking care of your emotional well-being is really the greatest gift you can give this season. It may not seem like the most effective approach would start with a shot of espresso, but when you add a dose of CBD into the brew, the restorative results are unmistakable.

CBD oil has made a world of difference for me personally, especially at times of utmost stress. Extracted from the leaves, stem, and flowers of the hemp plant, it has no psychoactive properties, is legal in all 50 states, and readily found online. Consistently relieving anxiety, depression, inflammation, and nausea in early studies, it’s not just a Christmas miracle, but an everyday life preserver. Getting a therapeutic dose is easier than ever now, since you can find it bundled up in supplements, edibles, topical creams, and CBD vape oil, beyond just a straight tincture. That said, plain, unflavored oil is the most versatile for incorporating into recipes if pills simply don’t hold any appeal.

When it comes to culinary applications, a good rule of thumb is to substitute 3/4 to 1 teaspoon CBD oil for every serving of whatever oil is called for. That means if you were making a vinaigrette that yields four servings, remove 3 – 4 teaspoons of olive oil and replace it with CBD infusion. Take into consideration the strength of the oil when calibrating your formula as well, since quality can vary wildly between brands. In recipes meant for one, it’s much simpler; just give yourself one dose, as in the case for this balancing, calming, and simultaneously invigorating peppermint mocha latte.

Velvety frothed dairy-free milk meets the bracing bitterness of bold espresso, all tempered by a subtle undertone of chocolate indulgence. A light touch of peppermint evokes nostalgic memories of candy canes pulled off tinsel-topped presents, cool and refreshing, soothing and sweet. This unbeatable flavor sensation would be every bit as delicious without the added medicinal benefits, but not quite as effective for balancing out unreasonable mood instability.

It’s not hard to make the holidays a bit more merry and a little less scary.

CBD Peppermint Mocha Latte

1 Cup Unsweetened Non-Dairy Milk*
1 Shot (1.5 Ounces) Hot Espresso or 3 Tablespoons Strong Brewed Coffee
2 Tablespoons Vegan Chocolate Syrup
1/4 Teaspoon Peppermint Extract
1 Dropper-Full CBD Oil
Cocoa Powder (Optional, for Garnish)

*For best results, seek out a “barista blend” that’s formulated specifically to make a richer micro-foam. Otherwise, soy generally works best due to the protein content, but nut milks are a good choice for a lighter option. Avoid rice milk unless there’s no other option, as it tends to be watery and bland.

Place the non-dairy milk in a small saucepan over medium-low heat. Gently bring up to about 100 degrees, or until just hot enough that you can only comfortably hold a finger in it for a few seconds. You don’t want it to boil. Alternately, you can warm it in the microwave for about two minutes.

Whisk vigorously until frothy or use an aerator or blender to help speed up the process. Add in the espresso, chocolate syrup, peppermint extract, and CBD oil, mixing to combine.

This recipe can be doubled, tripled, or quadrupled effortlessly to treat a crowd, but in that case, make sure the final mixture is whisked very thoroughly to ensure that the oil is equally distributed throughout. It’s important that the dose isn’t too strong or too weak when divided into individual mugs. On the other hand, you can skip the CBD oil if you merely want an uplifting coffee break to help power through a busy winter day.

Top with a light sprinkle of cocoa powder if desired, to garnish. Serve right away and take in a moment of holiday harmony.

Makes 1 Serving

Printable Recipe

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Grace Under Pressure

The race is on: Stomachs are rumbling and the call for a quick, cozy dinner is at fever pitch. Even the thought of bundling up to grab Chinese takeout seems onerous, too exhausting after spending so much time on the road or at work already. Besides, once jackets are off and pajama pants are on, there’s no going back.

I have good news for you. Believe it or not, the makings of a hearty, warm, restorative meal are already sitting in your pantry, and they’ll come together in mere minutes, with minimal effort. You don’t even need to leave the plush luxury of your bunny slippers to make it happen.

Could there be anything more comforting than a big bowlful of velvety tomato soup? Whole cashews are cooked right into the mix for this almost instant blend, transforming humble broth and vegetables into an impossibly luscious, creamy bisque. Fire-roasted and sun-dried tomatoes join forces to lend a robust, full-bodied tomato flavor that tastes like it spent all day simmering on the stove; only you need to know it needed just a few minutes in the pressure cooker.

No fancy equipment? No problem. Bring out your standard soup pot and plan to simmer for a little bit longer. It may be difficult to wait, but it’s worth the extra time, and still beats greasy lo mein by a long shot.

Heat ‘n Eat Creamy Tomato Bisque

1 Tablespoon Olive Oil
1 Medium Yellow Onion, Diced
3 Cloves Garlic, Minced
1 Teaspoon Salt
4 Cups Low-Sodium Vegetable Stock
1 (28 ounce) Can Fire-Roasted Crushed Tomatoes
1/2 Cup Sun-Dried Tomatoes
1/2 Cup Raw Cashews
2 Tablespoons Nutritional Yeast
1 Tablespoon Balsamic Vinegar
1/2 Teaspoon Ground Black Pepper
1/2 Cup Julienned (Thinly Sliced) Fresh Basil

Heat the oil in your pressure cooker set to sauté function. Add the onion and garlic and cook until softened; about 5 minutes. Sprinkle in the salt and continuing cooking for about 10 minutes, until the onions begin to evenly brown. Be patient while caramelizing the onions because the more golden-brown they get, the more-flavorful your soup will be.

Pour vegetable stock into the cooker along with the undrained can of tomatoes, sun-dried tomatoes, cashews, nutritional yeast, vinegar, and black pepper. Lock the pressure cooker lid in place and close the steam vent.

Seal and cook over high pressure for 8 minutes. Once the cooking cycle has completed, quick-release the steam vent to quickly break the seal.

Transfer the soup to a blender and thoroughly puree until completely smooth. Ladle into bowls and garnish with basil to serve.

Makes 4 – 6 Servings

Printable Recipe

Schmear Campaign

Whoever first looked at a cashew and thought, “Hey, I think this could taste like cheese!” deserves some kind of gold medal, if not a Nobel Peace Prize. Though this tropical nut has quickly been adopted as the staple ingredient to many dairy-free delights, it truly shines brightest when blended to a creamy consistency and inoculated with savory cultures. Something about the fermentation process brings out all the best flavors, not to mention the probiotic benefits, locked away inside those unassuming beige kernels. Recipes have flooded cookbooks both print and digital within the span of just a few years, and you don’t have to look very far to find evidence on the grocery store shelves, too. Just take the new line of schmears from NuCulture for example.

Based in the Columbia River Gorge region of Oregon, I was lucky enough to stumble upon these fresh blends while visiting Seattle for the VegFest this past spring. Availability is still limited, but growing at a steady clip, as more savvy consumers catch on and get hooked. Very rich and buttery, each flavorful option is so much more than just plain pureed cashews.

Garden Herb is the best entry point for the uninitiated; think of it as an upgraded cream cheese, simply begging for a bagel. Scallions take the lead here, bringing onion flavor to the fore, while gentle notes of parsley, thyme, and oregano play backup in perfect harmony. For whatever reason, it’s the thickest of the three, making it less of a contender as a silky smooth dip, but still perfectly creamy and spreadable.

On the other hand, to all you nostalgic southerners out there, your pitch-perfect pimento cheese dip dupe has arrived. Paprika Pimento bears a mild kiss of red bell peppers, lending a gentle warmth without a bite. An irresistible savory spread with subtle, balanced sweetness, it was the first to disappear when the snacks hit the table.

If you like it hot, though, Bacony Chipotle has your number. Beware that it’s not a treat for the meek! This one is packing serious heat. It starts with a smoldering, smoky, meaty flavor but quickly progresses into a blazing finish. The fire definitely builds as you eat, which can catch up quickly if you’re a serial snacker, unprepared to face the flame.

For all you keeping score at home, mark this one down as yet another win for cashews. Though currently a regional specialty, I hope that the love of this nutty schmear will continue to spread through all 50 states soon, and beyond.

Foam, Sweet Foam

Long gone are the days of curdled soymilk clouding an otherwise lovingly crafted cup of coffee. Alternative milks have reached such astounding levels of acceptance in mainstream markets that even the most basic establishment will have at least one suitable substitute, if not two or three, for the dairy-adverse. Home brewers have even more to raise their mugs to, with more options available than one could hope to drink in a lifetime, no matter how prodigious their caffeine consumption. While almond has become the new default alt-milk, coconut is no slouch these days, and oat milk is now making a big splash on the scene, too. A whole world of creamy contenders remains on the fringes of widespread awareness, though, unsung and unappreciated for their own unique qualities. One such challenger poised to hit the big time is macadamia, if the latest submission from Milkadamia is any indication.

Differentiating themselves from the existing “Latte Da Barista” Macadamia Milk, this new line of coffee whiteners is aimed at home users looking for a simple splash of cream in their morning cuppa Joe. They’re so new that information is scant online; even their website hasn’t been updated to include these hot options. Shelf-stable and available in three flavors, Unsweetened Vanilla provides the most clean, neutral flavor while Vanilla and Fudge add an indulgent twist to the array.

Of course, with access to some world-class baristas at my second home at Nourish Cafe, I had to ask the experts what they thought of these innovative creamers. Across the board, everyone was impressed by the most basic entry, finding it hard to believe that absolutely no sugar was included in the unsweetened option. Smooth and rich in a way that’s near impossible to replicate with homemade recipes, this simple blend had genuine body that came stunningly close to true heavy cream. Though it wasn’t designed for foaming or latte art, it performed remarkably well when put to the test, too.

Turning up the flavor dial to 11, the sweetened varieties became my fast favorites, despite my penchant for plain, jet-black coffee in the morning. So called “fudge” lives up to its name, with a round chocolate flavor akin to liquefied truffles. Suddenly, I understood the craze surrounding flavored, fanciful lattes. Though clearly designed with the standard roasted bean in mind, I found it dangerously habit-forming in hot matcha, both green and blue.

I’m already craving my next fix, waiting for supply to keep up with demand. These new creamers from Milkadamia should be hitting store shelves sometime this month, and I’ll be first in line to add a generous splash to my next fresh brew.

Out of the Blue

Sharp. Salty. Smelly. Moldy.
What, were you raised in a cave?

If you happened to be a wheel of blue cheese, the answer is most likely “Yes!”

These complex blue-veined curds have traditionally been aged in caves, and still are to acquire the distinctive ambrosial funk specific to the local bacterial population. Some speculate the the earliest batches of the stinky wheels were actually mistakes, unintentionally inoculated with the natural mold in these subterranean shelters. Praise of the highest order is due to the brave soul who first thought such a terrible case of spoilage might still be edible, let alone delicious.

Though caves are no longer required for production, such a unique flavor and aroma can only be reproduced with Penicillium roqueforti cultures to accurately bear the label. Such rigorous regulations put this funky delicacy firmly out of reach for the average food crafter, no matter how obsessive, especially if dairy is off the menu.

Authenticity be damned, irrepressible cravings for a bite of the blue stuff needn’t be denied for lack of access to this illusive ingredient. Lending its own singular sort of funk, fermented Chinese tofu is what gives my plant-based facsimile its unmistakable, irrepressible twang. Taking this shortcut to building instant bold flavors allows my particular cheesy delight to achieve depth without delay. No need to wait for any spores to work their magic; it’s instantly delicious, as soon as it’s set.

Swirls of blue-green algae lend it a convincing appearance, but this is purely for aesthetics. Feel free to skip straight to the finish line without detracting from the overall eating experience one bit.

Such a pungent fixing goes a long way in small doses, which makes it ideal for sprinkling on salads or mixing into dips, rather than serving it up solo. Finally achieving my platonic ideal of a wedge salad, this deceptively simple composition of crunchy lettuce, smoky bacon bits, and fresh cherry tomatoes is really just a vehicle for that deeply savory dressing. Go ahead and really slather it on thick; we all know you’re not eating a head of iceberg lettuce for any other reason.

Vegan Blue Cheese

5 Ounces Fermented Chinese Tofu
1/4 Cup Cooked White Beans
1/2 Ounce (About 1 1/2 – 2 Tablespoons) Chopped Scallions, White Parts Only
2 Tablespoons Barley Miso Paste
1 Tablespoon Rice Vinegar
1 Teaspoon Apple Cider Vinegar
1 Teaspoon Lemon Juice
1 Teaspoon Nutritional Yeast
1/2 Teaspoon Onion Powder
1/3 Cup Refined Coconut Oil, Melted
1/4 Teaspoon Spirulina (Optional, for Color)

Before getting started, have a 1 1/2 – 2 cup glass, ceramic, or BPA-free plastic container at the ready. I like to use glass containers that come with lids, so they can function both as the mold for initial shaping and as a more long-term storage solution. Lightly grease and set aside.

Very thoroughly drain the fermented tofu before tossing it into your blender or food processor along with the beans and scallions. Puree until completely smooth, scraping down the sides of the bowl as needed to incorporate all of the ingredients. Add in the miso, both vinegars, lemon juice, nutritional yeast, and onion powder next, blending to combine.

With the motor running, slowly stream in the liquefied coconut oil, creating a creamy emulsion much like a salad dressing. Make sure the whole mixture is perfectly silken, without any remaining lumps, before proceeding.

Remove about 2 tablespoons of the base and place it in a small bowl. Stir in the spirulina and briefly set aside. Pour the rest of the concoction into your prepared storage vessel, tapping it on the counter to remove any air bubbles. Add the blue-tinted portion in small spoonfuls, swirling it throughout with a thin spatula or knife.

Cover and refrigerate for at least 8 hours, or until fully solidified. The finished cheese will keep in the fridge for up to two weeks.

Makes About 1/2 Pound Blue Cheese

Printable Recipe

Classic Wedge Salad

Blue Cheese Dressing:

1/2 Small Shallot, Finely Minced
2/3 Cup Vegan Mayonnaise
1/2 Cup Unsweetened Non-Dairy Milk
1 Tablespoon Fresh Parsley, Minced
1 Tablespoon Red Wine Vinegar
1/2 Cup Crumbled Dairy-Free Blue Cheese (See Recipe Above)

Wedge Salad Fixings:

1 Head Iceberg Lettuce
4 Ounces Vegan Bacon
2 Scallions, Thinly Sliced
1 Cup Cherry Tomatoes, Halved

Prepare the blue cheese dressing by simply combining the shallot, mayo, non-dairy milk, parsley, and vinegar in a medium bowl, stirring until smooth. Add the blue cheese chunks and mix in gently.

Assembly is just as easy. Quarter and core the lettuce, placing one wedge on each plate. Drizzle liberally with the blue cheese dressing and top with meatless bacon bits, scallions, and cherry tomatoes. Serve right away.

Makes 4 Servings

Printable Recipe

In the Palm of My Hands

Glowing like a bold orange beacon in my kitchen, the allure was irresistible. Undeniably handsome, complex yet versatile, and as rich as Croesus, this new infatuation had all the makings of a wild, illicit love affair. Uninformed outsiders would find it shocking or downright offensive, but the truth is far less controversial than gossip may lead you to believe. Palm oil sourced from Malaysia has a lot to offer for the passionate cook, baker, and eater alike.

Mom’s Meet provided me with the opportunity to dig deeper on this topic, shining a light on an incredible ingredient often overlooked by the average American shopper. Malaysian palm oil is sustainably sourced, committed to orangutan conservation, wildlife biodiversity, renewable energy with zero waste, and deforestation avoidance.

Being a tropical oil that’s solid at room temperature, most comparisons are drawn to the latest superfood darling, coconut oil. Aside from the obvious differences in color and flavor, palm oil distinguishes itself in its versatility, with a smoke point of 450 degrees, far beyond that of coconut oil’s 350-degree limit. That makes it excellent for high-heat preparations like frying, grilling, or broiling. Melting at around 70 degrees, the fact that it remains solid at room temperature makes it an excellent substitute for harmful trans-fats in commercial products.

If you thought coconut oil had the movie theater popcorn game on lock, be prepared for a snacking revolution here. Brilliantly buttery yet still mild in flavor, all it needs is a pinch of salt to make bare kernels shine brighter than any rising star on the silver screen.

Once liquefied, Malaysian palm oil can even be emulsified into a golden vinaigrette. Inspired by the Sweet & Spicy Harissa Slaw in Real Food, Really Fast, I tossed my fiery blend with a dab of this orange elixir instead, which was received with positively glowing reviews. That glorious color comes from an abundance of carotenoids, by the way, bearing 15 times more vitamin A than the carrots themselves.

Lest you thought I was ignoring my sweet tooth this whole time, rest assured that rigorous testing proved it a highly qualified applicant for baking operations. Chocolate chip cookies came out of the oven soft, moist, tender, and quite beautiful, if I do say so myself. Sink your teeth into one of these behemoths for a healthier taste of a childhood classic, no dairy nor eggs in sight.

For my final trick, I must admit that my attempt at making a nut-free cheese went terribly awry, but in the wake of that failure came an even greater culinary coup…

Cultured butter, infused with both probiotics and luscious flavor, creamy and spreadable, meltable, and downright delectable. No dairy, no nuts, no gluten, no nonsense. I couldn’t keep it in the fridge long enough to test it on loftier goals like homemade croissants or puff pastry, because with just one smear on the average ear of corn or slice of toast, I was hooked. This recipe alone is enough reason to deviate from the typical shopping list and stock up on a new pantry staple.

Malaysian palm oil deserves a place in every kitchen across the globe, including yours. Undoubtedly, you’ve eaten it before in packaged foods or used it in cosmetics, but have you cooked or baked with it? With a sustainable source close at hand, unleash your adventurous side and try a splash in your next succulent creation.

Palm Oil Chocolate Chip Cookies

1 Cup + 2 Tablespoons All Purpose Flour
3/4 Teaspoon Baking Powder
1/2 Teaspoon Salt
1/4 Cup Semi-Sweet Chocolate Chips
1/4 Cup Dark Brown Sugar, Firmly Packed
1/4 Cup Maple Syrup
1/3 Cup Red Palm Oil, Melted
1 Teaspoon Vanilla Extract

Preheat your oven to 350 degrees and line a baking sheet with either parchment paper or a silpat.

In a medium bowl, whisk together the flour, baking powder, and salt so that all of the dry goods are evenly distributed throughout the mixture. Add in the chocolate chips and toss to coat.

Separately, combine the sugar, maple syrup, melted palm oil, and vanilla. Stir well, and then add the wet ingredients into the bowl of dry. Using a wide spatula, mix just enough to bring the batter together smoothly without over-beating it. Use a 3-ounce ice cream scoop to portion out cookies, and place them with at least 1 1/2 between each cookie on your prepared baking sheet. They spread out to become sizable cookies, so I usually bake about 9 per sheet.

Flatten them out slightly with lightly moistened hands, and bake for 10 – 12 minutes, until barely browned around the edges and no longer shiny on top. They may looks a bit underdone, but they will continue to bake once removed from the oven, and you want to keep them nice and chewy. Let the cookies rest on the sheets for 10 minutes before cooling completely on a wire rack.

Makes 6 – 8 Large Cookies

Printable Recipe

Cultured Butter

1/2 Cup Plain, Unsweetened Vegan Yogurt
1/4 Cup Aquafaba
1 Tablespoon White Miso Paste
1 Teaspoon Nutritional Yeast
1/4 Teaspoon Salt
1 Cup Red Palm Oil, Melted

Place all of the ingredients into your blender except for the palm oil, and blend until thoroughly combined. While allowing the motor to run on high speed, slowly drizzle in the melted palm oil, allowing the mixture to emulsify smoothly.

Transfer the mixture to a glass container and cover. Let it solidify in the fridge for at least 6 hours, or the freezer for 1.

The butter will be soft and spreadable straight out of the fridge. It melts beautifully and you can cook with it, too! I haven’t yet tested it for baking, but if you do, let me know about it in the comment section.

Properly sealed and chilled, the butter should keep in the fridge for up to two weeks.

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