Luck And Spice For The New Year

Good morning, rise and shine, and welcome, 2024! Let’s greet this shiny new year with a warm welcome. To that end, I can think of nothing better than the inviting aroma of slowly simmered curry wafting from the kitchen. Even if you partied hard last night, I promise this is the best way to nurse a hangover and ease into the day.

What’s Your Favorite Kind of Curry?

Before we even talk about heat levels, there’s so much to consider. Do you want it saucy or dry? Full of veggies or protein-centric? Rich or lean? There are no wrong answers, aside from claiming indifference overall. Given that curry can be anything with a broad palate of spices, it’s maddening to see the same predictable options get all the attention. Why is there so little love for Nepalese curry?

Nepalese Vs Indian Curry

It’s natural to compare Nepalese to Indian curries since they’re very similar in many ways. Both tend to favor turmeric for a golden glow and serve rice or flatbread to soak it all in, but there are some key differences that set them apart. Generally speaking:

  • Indian curries tend to be richer, infused with full-fat coconut milk or cream, while Nepalese curries stick with water or broth.
  • Sweet additions like jaggery, raisins, or plain sugar are popular for rounding out the sharp spices of Indian curries, but Nepalese does without.
  • Nepalese curries rarely showcase thick sauces, sticking with either dry stir fried curry dishes or curry soups.

What is Aloo Bodi Tama?

Perhaps you recognize the word “aloo” as “potato,” from many beloved Indian dishes such as aloo chaat or aloo gobi. For the rest of it, “bodi” means “black eyed peas” and “tama” means “bamboo shoots.” Thus, we end up with a naturally plant-based soup that’s soup that’s hot, tangy, and nutritionally balanced.

How To Serve Aloo Bodi Tama

There’s no need to fuss over an elaborate spread to round out your meal; this is a perfect one-pot entree, with all the protein, fiber, and flavor you need. You could pair it with some cooked rice, flatbread, or any other whole grains if you’d like to make it more substantial or stretch it even further. It’s especially great for anyone on a tight budget since it’s made of very affordable, basic staples to begin with.

Start Your Year With Lucky Black Eyed Peas

While it’s more traditional to enjoy hoppin’ John to assure a fortuitous new year ahead, particularly when it comes to your financial future, I’d like to spice up that superstition this time around. Think of the golden turmeric-infused broth as a symbol of even greater wealth, especially when it comes to the rich flavors in every spoonful.

Continue reading “Luck And Spice For The New Year”

On the Lamb

In English, Rogan Josh sounds like it could be a proper legal name. It’s fitting for a dish with such distinct character and personality. They’re the person that everyone talks about candidly, in any company, with open admiration. Have you met my friend here, Rogan Josh, before? If you haven’t, I’d love to formally introduce you.

What is Rogan Josh/Roghan Ghosht?

Known today as a staple of Kashmiri Indian cuisine, the dish originated in Persia. The words themselves can be translated to “butter” and “stew,” although that strikes me as a curious way of burying the lede. Sure, ghee is applied generously for tempering the spices and sauteing the vegetables, but it’s far from the main character of this story. Meat is at the heart of this highly aromatic stew, typically in the form of lamb (mutton) or goat. Braised in a crimson red bath of chilies, low and slow, sometimes for hours before serving, I wonder if the “butter” here refers instead to how it becomes so tender that it practically melts in your mouth?

Plant-based meat has the clear advantage here. Seitan, AKA wheat meat, can cook in a fraction of the time while soaking in that intensely spicy broth like a high-protein sponge. Working in concert with equal parts Sugimoto Shiitake mushrooms, you get the hearty umami flavor and chewy caps for a perfect hearty bite. Donko shiitake have the ideal texture for this kind of application, both blending in seamlessly enhance to unique the rich palate of spices and standing out as the drumbeat moving the parade forward. Even the water used to soak and rehydrate the mushrooms gets put to good use, maximizing every drop of savory potential.

What Can Be Used Instead of Seitan?

If gluten is a concern, fear not. There are plenty of other plant-based proteins that would be excellent alternatives, such as:

  • Soy curls or chunks
  • Chopped tempeh
  • Cubed extra- or super-firm tofu
  • Vegan beef chunks or strips
  • Cooked chickpeas

Typically, the creamy component in this curry comes from plain yogurt, but I wanted something that would further bolster the lamb-like impact here. A big part of what makes game meat so distinctive is a unique grassy flavor, since they’re free to graze on wild grasses, of course. While that’s usually a negative aspect that cooks try to downplay, I’m bringing it back in to imitate that tasting experience. Hemp seeds have a similar earthy aspect, like a fresh bale of hay, which works in our favor this time around. Blended to a smooth consistency alongside tart, unsweetened yogurt, we get the best of all worlds.

What Does Rogan Josh Taste Like?

It’s hard to accurately describe the full volume flavor of the finished tomato curry sauce, but it’s one you’ll never forget. For the heat-seekers and hot sauce fanatics, this song is going out to you. Tune is melodious, haunting at first, like something familiar but long forgotten. Slowly the intensity grows, rising to a crescendo until you’re on the dance floor, electrified by the sensation. In other words, keep a tall glass of non-dairy milk nearby to douse the flames, or consider scaling back on the kashmiri chili powder in the first place.

What Can You Serve with Rogan Josh?

It would be a crime to let any of that luscious sauce go to waste. While it’s a complete dish that’s fully capable of standing alone on the dinner table, it’s even better with a side to soak up every last drop. My favorite options include:

To combat the fiery heat, some refreshing contrasting flavors help, such as:

  • Cucumber salad
  • Raita or plain, unsweetened yogurt
  • Mango lassi

Despite starting with melted coconut milk instead of clarified dairy, there’s no denying the downright decadent and impossibly buttery results. Simply having a well-stocked spice rack is more than half the battle in all good cooking. Knowing how and when to apply the umami power of shiitake mushrooms takes care of the rest.

Continue reading “On the Lamb”

Koftaesque

Some would describe kofta as the naturally vegetarian equivalent to meatballs, but that’s like calling a croissant a dinner roll. While there may be some common thread between the two, such a statement really misses the mark. Some kofta are actual meatballs, made of beef or lamb, appearing in the Middle East and Southeast Asia in myriad dishes. When we’re talking about malai kofta, however, these balls are more closely related to a fried potato dumpling, if you needed to make comparisons.

Though firmly categorized as restaurant food or a dish for special occasions, there’s no reason why you can’t take matters into your own hands. In fact, it’s necessary given that the name itself, malai, implies vast amounts of heavy cream, creating the rich curried sauce it’s best known for. Let’s not forget that it takes more than just pure potatoes to make a compelling kofta; namely, paneer adds subtly salty, cheesy taste, along with an extra dose of dairy.

As a fledgling food lover and young vegan, such delicacies tortured me to no end. Proudly offered as the height of meatless Indian cuisine, I could only wonder what I was missing while digging into my trustworthy order of masoor dal. The fact that it was just out of reach, vegetarian but not vegan, only added to the allure.

Making vegan malai kofta is a snap!

  • A simple swap would be to replace the heavy cream with coconut milk in most conventional recipes. Personally, I prefer to make cashew cream, blending in some of the aromatics to create a consistent, natural harmony throughout the sauce.
  • Tofu, the ultimate chameleon of the plant-based pantry, provides a seamless substitute for paneer while enhancing the nutritional profile overall. Down with cholesterol and up with protein!
  • Ghee, AKA clarified butter, is often a signifier of wealth and luxury, but coconut oil provides all the same decadence. In truth, you could use any neutral oil such as avocado oil, rice bran oil, or grapeseed oil, and no one would be the wiser.

As with all of Indian cuisine, there’s plenty of room for interpretation with malai kofta.

Best known for having a luscious, silky sauce infused with subtly sweet spices and a savory tomato base, this version is considered Punjabi, drawing influence from neighboring Pakistan in true melting pot fashion. Glowing orange from the mixture of cream and tomatoes simmered together over low and slow heat, this is the malai kofta most people would expect to see.

Lesser known is the Mughlai version, comparatively colorless with a mild and subtly, naturally sweet white gravy. Raw cashews are a considerable component in the original version, making the transition over to a fully vegan cream sauce an easy task. Brilliantly seasoned without being overtly spicy, it’s a delicate balance of flavors that could genuinely pair well with anything. This is where the Sugimoto shiitake powder really shines, tempered along with the other spices to bloom with a depth of umami flavor.

Palak kofta, an unofficial variant, is a painless solution for eating your daily recommended allowance of greens. Spinach is the headliner, but the flavor comes from equally verdant fresh cilantro and mint. I like to simmer this one lightly to retain the bright green color, rather than turning up the heat to a full boil, quickly transforming the dish into a rather swampy concoction.

If malai kofta are dumplings, personally, I expect a filling

Granted, it’s less common and certainly not mandatory for a properly seasoned kofta, crispy on the outside and buttery on the inside, like a luscious bite of fried mashed potatoes, but I love the idea of adding a tiny little hidden morsel in the middle. Finely chopped donko shiitake caps and stems lend an impossibly meaty bite, while a scant measure of raisins contribute a sweetness so faint, so delicate, that you’d never pinpoint the source if no one told you. Yes, you can omit the raisins, and the filling entirely if must, but try it as written at least once. You might be pleasantly surprised if you’re open to the experience.

Restaurant-style malai kofta is an absurdly decadent entree, reserved only for special occasions. On the other hand, this homemade vegan version, enhanced with Sugimoto shiitake, makes any day seem like a special occasion.

Continue reading “Koftaesque”

Water You Waiting For?

Dramatically heaving the bag out of the kitchen with exaggerated effort, punctuating every few steps with a few groans for good measure, my dad could have won awards for that performance. “What did you put in here! Are you throwing away a pile of bricks?”

Heavy with the remains of a recently eviscerated watermelon, our garbage bin was easily overweight. Summertime trash days came with a built-in upper body workout. Though I knew he was only putting on a show, that sentiment remained along with an unintended, yet indelible sense of guilt. There was no municipal composting in my hometown nor enough knowledge on my part to make my own mulch at the tender age of 16. All I knew was that I loved watermelon, and that passion came with a lot of excess baggage in the form of rinds.

I couldn’t shake the feeling that I was throwing away perfectly good food, despite conventional wisdom that says otherwise. Turns out, I’m not the first to have that thought. Thrifty homemakers have been turning those scraps into pickles for centuries, particularly in the south, with a penchant for a syrupy sweet brine. One or two batches of these preserves was enough for me, but the refuse continued to amass.

Further experimentation led to greater rewards. Once cleaned of the hard outer skin and diced, the watermelon rind itself becomes almost translucent while cooking, taking on a neutral flavor much like that of simmered zucchini or any other summer squash. Perfect for bulking up a stew when the budget is lean or adding a bit more fiber that picky eaters can easily enjoy, my secret ingredient for everything savory from June to September is formerly fodder for the wastebasket.

Even now, with effortless curbside compost pickup, this “rubbish” is too good to toss. Further trials have turned out delicious results, including a delightfully crisp, crunchy watermelon rind slaw and deeply satisfying, piping-hot breaded watermelon rind fries. An easy entry into the world of watermelon rind cookery is curry, for anyone who remains skeptical. The bold spices paint any vegetable in a rich palate of warm flavors, ideal for mixing and matching any produce you might have left into the bin. Curry is my go-to answer for using up odds and ends that otherwise don’t go together, but with a bit more deliberate planning, you can craft a truly superlative stew.

Serve over rice or with chewy flatbread like naan or roti to complete the meal. You could also lean more heavily on the southern roots of these produce picks and dip a wedge of soft, sweet cornbread into the brew. No matter what, just don’t toss those rinds. They still have a lot of culinary potential left to savor.

Continue reading “Water You Waiting For?”

Curry of Another Color

Glowing like a vibrant stoplight on the table, each bowlful of curry distinguishes itself with a visual warning, much like the markings of poisonous animals send out a visual alarm to all those who cross their paths. Stay away, or else, admonish the unworldly hues, seemingly more insistent and threatening when found in the boldest shades. For curry, quite the contrary, those alarm bells seem to be silent, and in fact beckon to gustatory fire-starters with their distinctive complexions. From the more mellow Indian yellow madras, the deceptively gentle browns of massaman, to the full spectrum of more fiery stews from Thailand in brilliant greens and reds, at least we only have ourselves to blame when our palates are set ablaze. The cautionary colors were all plain to see.

What then, if you came across a curry of another color, an entirely different beast altogether? Would the potential culinary danger be daunting, or a delicious challenge to face?

All hints of heat are hidden within that murky stew, concealed by a cloak of impenetrable darkness. Fresh vegetables light the way, promising a healthy and satisfying meal, but all other bets are off the table.

Darkened not by some flavorless edible dyes, but by the rich, pungent cloves of black garlic, this new breed balances out heat with a molasses-like sweetness, earthiness, and smoky character. All of that darkness conceals bright, bold pops of citrus and herbaceous cilantro, a stark but compelling contrast to those initial base notes.

Once you make the paste, you have this umami bomb ready at your finger tips for many more almost instant meals to come. Just freeze the leftovers in ice cub trays and store in zip-top bags when solid. Pop one or two out when you’re ready to eat, and toss in any of your favorite vegetables to round out the dish. Consider the following recipe a guideline to fill out to your own taste- and, of course, spice tolerance.

Yield: Makes 1 Cup Curry Paste; 2 – 3 Servings Curry

Black Curry

Black Curry

Darkened not by some flavorless edible dyes, but by the rich, pungent cloves of black garlic, this new breed balances out heat with a molasses-like sweetness, earthiness, and smoky character. All of that darkness conceals bright, bold pops of citrus and herbaceous cilantro, a stark but compelling contrast to those initial base notes.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Black Curry Paste

  • 1/2 Cup Fresh Cilantro, Lightly Packed
  • 2 Stalks Fresh Lemongrass, Peeled Chopped
  • 14 Makrut Lime Leaves
  • 4 Cloves Raw Garlic
  • 1 1/2 Bulbs Black Garlic
  • 1 Medium Yellow Onion, Roughly Chopped
  • 4 – 6 Thai Bird’s Eye Chiles, Stemmed
  • 3-Inches Fresh Ginger, Peeled and Roughly Chopped
  • 1 Lime, Zested and Juiced
  • 1 Tablespoon Soy Sauce
  • 1/4 Teaspoon Ground Black Pepper
  • 1/4 Cup Avocado, Peanut, or Olive Oil
  • 1/4 – 1/3 Cup Mushroom or Vegetable Stock

Black Curry:

  • 1/4 Cup Black Curry Paste
  • 1 Tablespoon Tomato Paste
  • 1 14-Ounce Can No Salt Added Black Beans, Undrained
  • 1/4 Cup Mushroom or Vegetable Stock
  • 3 – 4 Cups Mixed Vegetables (I used yellow squash, green beans, mushrooms and carrots)
  • Fresh Cilantro
  • Roasted, Unsalted Peanuts, Roughly Chopped
  • Rice or Noodles, to Serve

Instructions

  1. To make curry paste, simply toss the cilantro, lemongrass, both types of garlic, onion, chilies, ginger, and lime into your food processor. Pulse to combine and begin breaking down the more fibrous vegetables.
  2. Slowly drizzle in the oil, followed by 1/4 cup of the stock. Puree, pausing to scrape down the sides periodically, until the paste is very smooth. Add more stock if needed to keep the blades spinning, and be patient. It could take as long as 10 minutes of processing to plow through all that lemongrass.
  3. Use right away or freeze for more long term storage. It’s perfect for enlivening soups and stews, of course, but also stir-fries, salad dressings, veggie burger patties, cornbread, and more.
  4. To make a simple black curry, stir the curry paste, tomato paste, and black beans together. The liquid in the can will help create a thick, rich sauce, so don’t even think of dumping it out!
  5. Heat the mixture, along with the stock and your vegetables of choice in a medium saucepan over medium-low heat. Simmer for 20 – 30 minutes, until the vegetables are tender and the stew is highly aromatic.
  6. Top with fresh cilantro and peanuts, and serve alongside hot rice or noodles to complete the meal.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 977Total Fat: 35gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 1408mgCarbohydrates: 142gFiber: 38gSugar: 23gProtein: 41g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Curry Favor

Curry is the catch-all solution to an infinite variety of meal planning dilemmas. No time for a complicated dinner? Throw a pot of curry on the stove. Too many random vegetables languishing in the fridge? They’ll all play nicely together in a spicy vat of curry. Need to feed an army on a shoestring budget? Who doesn’t love curry! Thus, I find myself with a spicy stew on the dinner table at least once or twice a week, no matter the season.

Of course, “curry” as I refer to it for these quick-cooking melting pots is a far cry from anything you might find on the entire Asian continent. Generous handfuls of fresh garlic and ginger sauteed with chopped onions, a shower of blindingly yellow madras curry powder, and a drenching rain of coconut milk are the only constants. Never measured, never varied, this foundation guarantees a satisfying, savory brew every time, authenticity be damned. The point isn’t to make a culinary masterpiece, but to placate a growling stomach at the end of a long day.

For as many times as these quick fix curries pass my lips, I still delight at the opportunity to get the genuine article when eating out. The blazing hot green curries of Thailand, the cinnamon-scented curries of Sri Lanka, the gravy-like, sweet curries of Japan; each one a unique delight. While it’s only too easy to reach for that jar of generic curry powder, why relegate these more elegant flavor profiles to only special occasions?

Certain preparations have long held an air of mystique, out of reach for the typically harried weekday dinner and rife with meat or dairy when outsourcing the meal. Defined by a luxurious sauce of spiced yogurt or cream, chicken korma falls squarely into that category, tempting from afar.

Happily, it turns out that vegan korma needn’t be overly complicated nor time-consuming. Truth be told, my interpretation still uses the ubiquitous madras curry powder as a crutch, but only for lack of a proper spice pantry in my tiny apartment kitchen. A homemade blend would undoubtedly send this dish soaring to new levels of flavor, but it really is a winner as written, if I do say so myself. The distinctive twang of plain yogurt harmonizes with the bright acidity of lime, informing the true character of this incomparable variation within this vast category. Vegetables and “meat” are truly interchangeable, depending on your mood, tastes, and access; the heart and soul of any curry is the sauce, and this one is near saintly.

Yield: Makes 4 - 6 Servings

Vegan Chicken Korma

Vegan Chicken Korma

Creamy korma curry is a healthy indulgence, packed with vegetables, that belongs on everyone's weekly menu. The distinctive twang of plain yogurt harmonizes with the bright acidity of lime, informing the true character of this incomparable variation within this vast category. Vegetables and protein are truly interchangeable, depending on your mood, tastes, and access.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 1/2 Inches Fresh Ginger, Minced
  • 3 Cloves Garlic, Minced
  • 12 Ounces Chicken-Style Seitan, Soy Curls, or Meatless Chicken Strips
  • 2 Yellow Onions, Roughly Chopped
  • 1 Large Tomato, Roughly Chopped
  • 1/2 – 1 Fresh Jalapeno, Minced
  • 1 Tablespoon Madras Curry Powder
  • 1 1/2 Tablespoons Garam Masala
  • 3 Tablespoons Tomato Paste
  • 2 Tablespoons Almond or Cashew Butter
  • 3 – 4 Cups Chopped Vegetables, such as Red Bell Pepper, Zucchini, Cauliflower, Sweet Potato, etc.
  • 1/2 Cup Frozen Peas
  • 2 Tablespoons Lime Juice
  • 3/4 Cup Plain, Unsweetened Vegan Yogurt
  • Salt and Pepper, to Taste
  • Fresh Cilantro, Finely Minced

Instructions

  1. Heat the oil in a large saucepan over medium heat. Saute the ginger and garlic until aromatic before adding in your protein of choice. Cook until lightly browned all over.
  2. Meanwhile, prepare the curry base. Toss the onions, tomato, jalapeno, curry powder, garam masala, tomato paste, and nut butter into your blender. Thoroughly puree, until completely smooth. Pour the mixture into the saucepan, turn down the heat to medium-low, and add in your chopped vegetable selections.
  3. Let simmer for 20 – 30 minutes, at least. This is the kind of dish that can cook almost indefinitely, until the flavors are concentrated to your liking or you’re simply ready to serve. Once the sauce has thickened and the vegetables are tender, add the peas (no need to thaw, just toss ’em right in), lime juice, and plain yogurt. Stir well and adjust seasonings to taste.
  4. Cook for just a few minutes longer to let the new ingredients mingle and meld properly before turning off the heat. Top with fresh cilantro and serve with rice (black rice is pictured above, but of course and variety you enjoy will do.)

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 639Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 56mgSodium: 508mgCarbohydrates: 74gFiber: 24gSugar: 23gProtein: 42g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.