Choke Artist

Don’t choke—when it comes to unheralded heroes of the plant world, few are as intriguing and underappreciated as the sunchoke, also known as the Jerusalem artichoke (Helianthus tuberosus). This gnarled, knotted knuckle-like tuber might not immediately command the same admiration as its more glamorous cousins, like potatoes or carrots, but don’t let its homely appearance fool you. The sunchoke’s backstory is as rich as its flavor and culinary potential.

What’s In A Name?

When referred to as a “Jerusalem” artichoke, that has nothing to do with its place of origin. It’s believed to be a mistranslation of the Italian word girasole, meaning “sunflower,” which the sunchoke plant closely resembles. The sunchoke is, in fact, as American as apple pie, or perhaps more fittingly, as American as a sunflower. Native to North America, the sunchoke was a staple crop for many Indigenous tribes. The Iroquois, for example, prized it as a valuable food source long before European settlers arrived, calling it “sunroot.” This tuber was easy to grow, nutritious, and could withstand the vagaries of nature; a must-have for any survivalist’s garden.

Let The Sunshine Into The Kitchen

With its nutty, earthy flavor and potato-like texture, sunchokes lend themselves to a variety of cooking methods, from raw preparations to hearty roasted dishes. Here are a few creative ideas to help you incorporate this unique tuber into your kitchen repertoire.

  1. Raw: Sunchokes have a pleasantly crunchy texture when raw, making them a fantastic addition to salads. Slice them thinly and toss with greens, citrus, and perhaps a tangy vinaigrette. Their nutty flavor pairs particularly well with apples, fennel, or pears for a refreshing, light bite.
  2. Roasted and Caramelized: When roasted, sunchokes take on a rich, golden brown hue and develop a sweet, slightly nutty flavor that’s hard to resist. Toss chunks or wedges with olive oil, salt, pepper, and your favorite herbs (rosemary and thyme are excellent choices), then roast in a hot oven until crispy on the edges and tender in the center. You can roast them alongside root vegetables like carrots, parsnips, or sweet potatoes for a hearty, rustic side dish.
  3. Soup: Sunchokes make a luxurious, velvety soup when puréed. They blend beautifully with classic aromatics like onions and garlic, plus a touch of coconut milk to create a rich, silky texture. For a bit of depth, add roasted garlic or leeks and finish with a drizzle of truffle oil or a sprinkle of fresh herbs like parsley or chives.
  4. Sautéed or Stir-Fried: For a quick and easy side dish, try sautéing sliced sunchokes in a hot pan with olive oil, minced garlic, ginger, lemongrass, and fresh chilies. Cook them until golden and tender, about 10 – 12 minutes, for a bight, bold addition to any meal, especially when paired with Asian flavors.
  5. Sunchoke Chips: Craving a crunchy snack? Slice sunchokes as thinly as possible, toss with a little olive oil and coarse salt, then bake them in a single layer at 375 degrees for 15 – 20 minutes, or air fry at 340 degrees for 10 – 14 minutes, until golden and crisp. These homemade chips are a great alternative to traditional potato chips and can be seasoned with a variety of spices, from smoked paprika to chili flakes for an extra kick.
  6. Mashed: If you’re in the mood for something similar to mashed potatoes but with a unique twist, try mashing sunchokes. Boil them until tender, then mash with vegan butter, non-dairy milk, roasted garlic, and minced parsley. You could try a blend of half potatoes, half sunchokes, too.
  7. Pickled: Pickling sunchokes is another great way to preserve their crisp texture and make use of their earthy flavor. Slice them thinly, then submerge them in a vinegar brine with seasonings like dill, mustard seeds, and black peppercorn. The result is a crunchy, tangy snack that’s perfect on charcuterie boards or cheese plates.

One Killer App

Looking for a standout appetizer that blends earthy and bright flavors with a touch of sophistication? Enter the Sunchoke Crostini. This simple yet elegant bite uses thinly sliced raw sunchokes, which offer a satisfying crunch and a nutty sweetness that pairs beautifully with a savory green olive tapenade. The addition of lemon zest, Aleppo pepper, and peppery microgreens brings the whole dish to life with a burst of brightness and spice.

The key to this crostini is balancing the raw sunchokes’ natural crunch with the rich, briny tapenade, while the lemon zest adds a fresh zing that contrasts perfectly with the earthy flavors of the tuber. Aleppo pepper brings a gentle warmth, and the microgreens finish it off with a peppery bite, making this a flavor-packed appetizer that’s sure to impress.

Culinary Renaissance

Though still somewhat obscure in mainstream grocery stores, the sunchoke is experiencing a quiet resurgence in popularity. Farmers’ markets and high-end restaurants alike are reintroducing it to diners, who are discovering the joys of its crisp, slightly sweet flavor. Whether in a salad, a creamy purée, or simply roasted with olive oil and sea salt, the sunchoke is proving that sometimes the most intriguing culinary finds come in unexpected packages.

Continue reading “Choke Artist” →

Hannah (BitterSweet)10 Comments

Healthier For The Holidays

Traditionally a time of socially acceptable gluttony and excess, holiday indulgences are an important part of the season, within reason. There’s room for plenty of treats while still making space for some smarter choices. It’s been my distinct pleasure to create some more wholesome options for the winter festivities as part of my partnership with Kim Murphy at Simply Plant Based Kitchen.

Tasked with creating weekly recipes using only whole foods that are oil-free, refined sugar-free, and low-sodium, it’s been an inspiring undertaking that’s helped me eat better at the same time. Proof positive that you can have all the flavors you crave without the junk, I’m thrilled to share some of the best seasonal dishes to help facilitate a healthier, happier holiday season for all.

Cranberry Cheese Ball

Kick off your holiday party with a show-stopping starter! In this twist on the southern staple, creamy cashew cheese meets fresh cranberries simmered in orange juice, turning the soft spread a jolly pink color. Crusted with crisp pistachios and pomegranate arils, each bite is a little bit sweet, tart, and richly savory. It’ll be hard to leave room for the main meal when the appetizer is this compelling!

Gingered Butternut Squash Soup

Warming from the inside out, a steaming bowlful of butternut soup is just what the doctor ordered, even when you’re feeling perfectly well. Roasting the squash caramelizes the natural sugars, bringing out a greater depth of flavor while enhancing the velvety texture once blended. If you’re spice-sensitive, you might want to start with half as much ginger to be safe; you can always add more to taste.

Shredded Brussels Sprouts Salad

Everyone loves roasted Brussels sprouts, but have you tried eating them raw? Finely shaved into gossamer shreds, they form the crisp hearty foundation of this ode to autumn’s bounty. Combining juicy pears, crunchy toasted pecans, and bursts of tart pomegranate arils, a hint of orange zest adds a refreshing citrus note, making this salad a perfect balance of sweet, savory, and tangy.

Baked Latkes

Meet the healthiest, tastiest latkes ever! Although the miracle of the Hanukkah lights is all about oil, it’s entirely possible to celebrate without a single drop. Baked and not fried, these latkes are crispy around the edges and soft in the center, almost like little hash brown pancakes. Made with zero grease and no mess in the oven, they’re a modern miracle in and of themselves.

Cranberry Banana Bread

Banana bread never goes out of season, a perennial favorite that’s infinitely adaptable. Fresh cranberries dress up this humble loaf in autumn’s finest fashion, adding tart flavor to contrast the moist, maple-sweetened crumb. Sparkling with warm cinnamon and ginger, each slice is a cozy reminder of fall, perfect for enjoying with a cup of tea or sharing with loved ones during those chilly afternoons.

Pumpkin Bread Pudding

Warm, creamy, and comforting, bread pudding is the perfect dessert to ward off those autumn chills while celebrating the season’s bounty. Infused with the goodness of pumpkin and sweetened entirely with dates, this version is as satisfying as it is soothing. Consider this your invitation to customize your bread pudding to better suit your personal tastes; apple pie spices or chai spices would be delightful to swap in for this classic combo, and a handful of chocolate chips or dried fruit would certainly be welcome, too.

Peppermint Crunch Bark

Homemade peppermint bark is one of the best crowd-pleasing sweets, crafts to make with kids, and last-minute gifts, all wrapped up in one bite-sized package. All you need is chocolate and peppermint extract to make it happen! Give your bark more bite this year by incorporating crispy rice cereal and cacao nibs, creating a texture that’s both lighter and more satisfying. It’s an easy and fun treat that everyone will love!

Hannah (BitterSweet)4 Comments

Nuts To Nog

Christmastime without eggnog would be simply nuts. Nuts that taste like eggnog, however, and that’s how you get into the spirit!

Eat, Drink, and Be Merry

For yet another year, I’ve been denied the pleasure of creating a new Nog-Off, with only one fresh contender of note. I will not, however, be denied my nog. For someone who’s never had the original egg- and dairy-based beverage, it has a hold on me like few other foods. And yes, though it is a drink, I think it’s substantial enough to qualify as a food too. That much is certainly true when you factor in a generous handful of crisp, freshly toasted nuts.

Nut Nog or Nog Nuts?

Nut nog is nothing new, of course, with some of the most popular recipes beginning with reliable old raw cashews, blended into creamy submission. What I’m talking about is a snack that straddles the line with dessert, could be served as a party starter or wrapped up as a gift at the end of the night, and has all the hallmarks of eggnog.

Aromatic nutmeg, bourbon, eggy kala namak, a touch of umami nutritional yeast, and lightly caramelized sugar all swirl together in a heady glaze that lacquers any combination of pecans, almonds, cashews, walnuts, pistachios, and so forth, that your heart desires. In fact, I even snuck in some pepitas for a subtly seasonal addition, so I’m calling seeds fair game, despite the official title.

Use Your Coconut

Coconut milk powder is a specialty ingredient that gives the mixture an additional richness, seeming to melt like freshly fallen snow, while creating a lightly frosted appearance. It’s entirely optional, so don’t fret if you can’t find it. Alternately, you can replace the alcohol with full-fat coconut cream, adding in a small splash of bourbon flavoring at the end if desired.

As the holidays descend and the festivities unfold, don’t let the absence of traditional eggnog dim your spirits. Embrace the joy of eggnog candied nuts; a sweet and savory blend that captures the essence of the season in every crunchy bite. Whether you’re sharing it at a gathering, gifting it to loved ones, or hoarding it all for yourself, this novel approach is sure to add cheer to the occasion, all without raising a glass.

Continue reading “Nuts To Nog” →

Hannah (BitterSweet)7 Comments

Juicer Couture

A gift doesn’t need to be given to be received.

That’s what I tell myself when I’m staring down my wish list, debating how much might be reasonable to receive in a given calendar year. There must be special allowances, however, for a gift that’s practical, thoughtful, and genuinely useful, right? That defines the Hurom H310 Easy Clean Slow Juicer in all respects. I can confidently say it’s a pragmatic present you would only regret not treating yourself on.

I’ve been utterly hooked on juicing from the moment I plugged in my H400 by Hurom and suddenly can’t imagine life without such a luxury. Starting the day with a glass of fresh juice is better than any wake up call, rivaling the potency of a trusty espresso shot at times. Now, with this practical indulgence, I never need to deny myself. Compact, lightweight, and highly packable, this little juicer has completely changed the game. You can juice anywhere and everywhere—even while camping out in the wild, if you bring a power source. Limited luggage space makes the notion of putting a whole masticating juicer in a carry-on bag sound downright comical, but this machine always makes the cut.

Have Juice, Will Travel

The defining characteristic of the H310 Easy Clean that sets it apart from everything else on the market is how portable it is. Conventional juicers are hulking, heavy contraptions you could only park on your kitchen counter and leave there, taking up valuable real estate. This one seems to defy the laws of physics with a diameter of just 4 inches and weight of less than 8 pounds. Despite that, it’s still remarkably spacious, capable of accommodating a whole apple or orange with ease, stems, pits, and all.

I’m not one to compromise on quality, which is why the results are so spectacular. Like all Hurom juicers, the low-speed auger maximizes juice extraction from both fruits and vegetables, leaving behind completely dry pulp. As far as efficiency is concerned, this juicer is no slouch. It’s surprisingly quick to assemble, use, and clean, so rather than dreading the process, it’s a rewarding experience from start to finish.

No Mess, No Hassle

The biggest pain point for me has always been the clean-up. Who wants to spend half their morning scraping pulp out of mesh filters and washing a dozen parts? The H310 completely eliminates that stress. Its Easy Clean design means there are fewer parts to deal with, and the few pieces that do require cleaning come apart and go back together effortlessly. For the first time ever, I don’t feel like I’m cleaning a juicer more than I’m actually using it. That, to me, is worth the price of admission alone.

Besides, there isn’t much to clean up in the first place. This juicer’s low-speed masticating system ensures you’re getting a high yield with minimal pulp. You get nutrient-packed juice with minimal foam that stays fresh longer than the average home-pressed options.

A Juicer for Your Life, Not Just Your Kitchen

The H310 isn’t just eye candy to bejewel your countertop; it’s the kind of appliance that keeps pace with your busy life. Whether you’re heading out on a weekend getaway or just trying to streamline your daily routine, this juicer makes healthy living feel doable, no matter where you are. Once you’ve tasted the fresh juice it creates, you’ll never want to go back to store-bought.

At this point, I’d argue it’s not just a want, but a need, as a simple, thoughtful gift that feels both luxurious and practical. If I could give it to everyone I know, I would, because it really does make life just a little bit better.

Hannah (BitterSweet)Leave a comment