Beyond Meat; Beyond Expectations

Decades of stigma and misunderstanding are finally giving way to a more tolerant, open-minded approach to the murky waters of “fake meat.” Even NPR has taken note that more omnivores are willingly eschewing meat in favor of vegan alternatives these days. Though I’d like to believe that this shift can be attributed to a better understanding of factory farms and generally being able to access greater compassion to our feathered, furry, and scaled friends, I know that it all boils down to one thing at the end of the day: Taste. Innovations in the field have brought forth tastier creations than ever before, and suddenly, meat alternatives have become a painless way to eat healthier, without sacrificing flavor. Whatever the reason, convincing those outside of the vegan and vegetarian community to eat more cruelty-free foods can only be a good thing for everyone involved. Since my own approach to cooking puts flavor first, I’ve benefited greatly from the latest and greatest plant-based proteins, too.

A real game-changer in the industry is Beyond Meat, a company that’s made headlines numerous times for winning over Bittman, garnering support from Twitter’s Biz Stone, and unnerving longtime vegetarians for their similarity to actual poultry products. Serving up only chicken-style alternatives, this stuff is the real deal, at least as far as “fake” meat goes.

Right from my first encounter, it was abundantly clear that Beyond Meat was in a category all its own, creating an entirely different protein experience than one would find in traditional meatless mains, such as tofu, tempeh, or seitan. For one, it smells crazily, disturbingly, genuinely like cooked chicken. Even though I haven’t eaten meat in years now, I’m still exposed to those preparing and consuming it, and that previously inimitable scent really threw me through a loop. Firm but easily yielding to the tooth, the texture is where it really shines. Far from the rubbery, chewy, or latex-y consistency of previous faux meat options, the strips shred in a very authentic way, mimicking the grain of cooked chicken. Though this may put off staunch vegans who don’t miss the experience of eating meat one bit, it’s a big selling point for everyone else.

Lightly Seasoned is like a blank canvas; borderline bland, like plain roasted or broiled chicken breast. Ideal for soaking up any sauce or marinade, there are no competing or off flavors that would giveaway the soy base. Lean, non-fatty (“skinless”), the pieces are reminiscent of a light, white meat sort of taste. This was perfect for fulfilling my longtime craving for a bowlful of soothing chicken soup with rice. Tenderizing in the hot broth and soaking in the deeply savory bouillon, it was so unbelievably meaty, I wouldn’t have trusted its vegan label if I hadn’t prepared it myself.

Grilled is very similar to the prior option, now sporting attractive black grill marks that only a practiced hand would be able to achieve at home. Subtly smoky, woodsy, and bearing a charred essence on a lightly peppered backdrop, the hassle of pulling out your own grill is taken out of the picture. Sturdy enough to stay firmly in place on skewers, I was delighted to turn my seared strips into yakitori, a savory delight that hasn’t passed my lips in nearly a decade now. Too simple to consider as a true recipe, all you need is a batch of sauce to dip the “chicken” into, which goes something like this:

1/4 Cup Mirin
1/4 Cup Reduced-Sodium Soy Sauce
2 Tablespoons Rice Vinegar
2 Tablespoons Grated Fresh Ginger
3 Cloves Garlic, Finely Minced
1 Teaspoon Arrowroot

Vigorously whisk all ingredients in a small saucepan over medium heat, breaking up any clumps of starch should they form. Cook, stirring occasionally, until the mixture comes up to a full boil. Remove from the heat and enjoy immediately.

Finally, Southwestern spices up Beyond Meat’s offerings with a chipotle and lime-spiked base. Defined by a gentle but discernible kick, the subtle burn grows with each successive bite. By the end of the meal, you may very well find your lips tingling, and not in an unpleasant way. Unfortunately, this heat doesn’t add much in the way of nuanced flavor, and overpowers the inherently chicken-like flavor that one might be craving from such a product. Though perfectly tasty, it strikes me as a waste to cover up the masterfully crafted taste of this unique protein base. I probably wouldn’t buy it again, simply because a sough a purer “chicken” experience, but it was undeniably delicious in a layered chicken taco salad. Composed of pico de gallo, shredded romaine, sliced olives, tortilla strips, and of course, Southwestern chicken-free strips chopped into cubes all packed into glass jars, this meal became an ideal impromptu picnic.

A radical departure from the crunchy-granola “hippy” foods of only a decade or two ago, Beyond Meat is making meatless living more possible for those who may not have even considered the option before. Anyone even moderately curious about trying another protein alternative would be doing themselves a disservice not to check these chicken-less strips out- I have yet to hear any negative feedback, from professional food reviewers and my own omnivorous dinner mates alike.

Do You Believe In Magic?

Imagining them as the product of sorcery or witchcraft does a disservice to the whole concept of magic bars. Rather, the creation of such enchanting treats ought to be considered as kitchen alchemy, no less miraculous than an otherworldly spell.

How else could one explain the process of turning what appear to be discordant ingredients into this classic layered assembly of cookies, chocolate, nuts, and coconut? Especially when the process demands little more effort than what’s required to switch on the oven, it strikes me as a particularly bewitching sort of everyday magic. Of course, the original cast of characters is fairly mundane, in need of a new rising star and fresh script. Inspired by the play on words, black magic lured me over to the dark side for this delicious twist.

Blackberry puree, spiked with a touch of lime and vanilla, cloaks my supernatural sweets in fresh, seasonal berry flavor. Supported by a dark, devious crust of chocolate cookies rather than the standard graham crackers, the bars take on a high-contrast color scheme to better match their title, not to mention add a bolder bite.

Treading that fine line between crumbly, crunchy, and even a bit chewy, the toothsome texture is only one of many reasons why this classic concept took hold so many years ago. What’s even more incredible is how little effort goes into whipping up a batch. From fridge to table in under and hour, they may truly seem like the product of some black magic.

Yield: Makes 12 – 16 Bars

Black Magic Cookie Bars

Black Magic Cookie Bars

Blackberry puree, spiked with a touch of lime and vanilla, cloaks my supernatural sweets in fresh, seasonal berry flavor. Supported by a dark, devious crust of chocolate cookies rather than the standard graham crackers, the bars take on a high-contrast color scheme to better match their title, not to mention add a bolder bite.

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 1/4 Cup Vegan Butter or Coconut Oil, Melted
  • 1 Cup Finely Ground Chocolate Cookie Crumbs
  • 1 Cup (5 Ounces) Fresh Blackberries
  • 1 Tablespoon Lime Juice
  • 1/2 Cup Granulated Sugar
  • 1 Tablespoon Cornstarch
  • 1 1/2 Teaspoons Arrowroot
  • 1/2 Teaspoon Lime Zest
  • 1/2 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Salt
  • 3/4 Cup Semi-Sweet Chocolate Chips
  • 2/3 Cup Unsweetened, Shredded Coconut
  • 1/2 Cup Chopped Raw Walnuts or Pecans

Instructions

  1. Preheat your oven to 350 degrees and lightly grease an 8 x 8-inch square baking pan.
  2. In a medium bowl, stir together the chocolate cookie crumbs and melted butter or coconut oil so that the whole mixture is nicely moistened. Transfer to your prepared baking pan and use the flat bottom of a measuring cup or drinking glass to firmly press the crumbs down in an even layer. Place in the fridge to chill while you prepare the remaining layers.
  3. Place the blackberries and lime juice in your blender or food processor, and thoroughly puree, until the berries are are smooth as your machine can manage. Strain through a fine sieve, pressing down hard on the pulp to extract as much liquid as possible. Discard the seeds.
  4. Mix the resulting seedless blackberry puree, sugar, cornstarch, arrowroot, lime zest, vanilla and salt together, and pour over your chilled crust. Evenly sprinkle the chocolate chips, coconut, and nuts over the top, gently pressing all the goodies in to ensure that they stick.
  5. Bake for 25 – 30 minutes until the berries mixture bubbles up slightly around the sides and the coconut on top appears to have toasted to a golden brown hue.
  6. Cool completely before cutting into bars or squares. Store covered at room temperature for up to four days.

Recommended Products

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Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 170Total Fat: 12gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 8mgSodium: 79mgCarbohydrates: 17gFiber: 1gSugar: 13gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Orange You Glad…

…that it’s another desktop wallpaper freebie? If you’re interested in giving your computer that golden citrus glow, start by clicking the above image to view it full size. Right click, select “Set as Desktop Background,” and choose either the “Stretch” or “Fit” option to best fill to your screen. Enjoy!

A Meditative Meal

Not so far from the maddening crowds of Manhattan midtown, there sits an oasis of tranquility, hidden in plain sight. Prompted to remove your shoes before entering the dining room itself, this simple gesture simultaneously suggests that all other extraneous distractions be left at the door before proceeding. Adhering as closely to tradition as an entirely vegan Korean restaurant can, the experience of dining at Hangawi is almost as noteworthy as the food itself.

Presented as a modern temple of cuisine, it may be understandably intimidating at first glance, but waiters will kindly guide the curious, the clueless, and the seasoned eater all with equal grace. Even if you’ve never tasted kimchi before or couldn’t tell bibimbap from bulgogi, you’ll be able to find a meal that satisfies. Entering into this serene cocoon within the city, my most memorable prior experiences led me to believe that Korean food would taste somewhat like spicier Chinese takeout, which is to say homogenized, Americanized fast food. It was about time I got a new perspective on this previously foreign food culture.

Lightening the serious mood with a splash of iced tea, beverages are poured right at the table into purposefully imperfect ceramic tea cups, spacious enough to rival the pedestrian venti latte. Pomegranate Iced Tea, with its clear ice cubes sparkling within luscious crimson liquid, is a study in restraint. Tart without being aggressive, gently sweetened to take the edge off, and bearing a well-rounded fruity flavor, even such a generous pour goes down easily. Awareness of the sweltering heat and humidity just beyond those insulated walls vanished after a few restorative sips.

Diving head-first into the unknown, I was clamoring to try Todok Salad above all other dishes. Never before had this unusual root crossed my path, despite how common it seems to be in Asian cultures. Frequently described as “poor man’s ginseng,” todok has similar purported health benefits, but what I was more interested in was the taste. Fibrous yet still tender, the pale white shreds were very subtle in flavor- Mild, slightly nutty, and perhaps bearing an earthy sweetness, they proved to be an easy introduction for a meal outside my comfort zone. Paired with watercress, carrots, and dried cranberries, it would have been a pleasant enough start if not for the tide of dressing that washed away distinction between the vegetables. Already soggy by the time it hit the table, in hindsight, it might have been wise to request dressing on the side.

Picking up the slack for that underwhelming salad, an appetizer plate of Combination Rolls brought together a wide variety of savory samples, each one wrapped up in its own discrete nori or rice paper package. Trios of buckwheat noodle rolls, seaweed rolls, mushroom rolls and kimchi vermicelli rolls artfully adorned the plate, ideal for sharing with an equally hungry date. Easily eating more than my fair share of both the mushroom and buckwheat assortments, they both shared an unexpected depth and richness, enhanced by a lightly battered and fried exterior.

Silky Tofu in Clay Pot brings the heat, arriving in a bubbling hot broth and sizzling metal bowls we’re advised not to touch. Served with sticky white rice on the side to soak up every last drop of flavorful soup, this dish alone would have been enough for a solo diner’s lunch. So soft it practically melts in your mouth, the tofu is just as tender as promised. Stewing away in the boldly astringent, tangy, and spicy liquid, this pillowy bean curd is anything but bland.

Arriving with a plume of aromatic steam, each order of Kimchi Stone Bowl Rice comes with plenty of bean sprouts, shredded nori, and of course kimchi, with a bit of performance art on the side. After allowing us to admire the kitchen’s handiwork on the carefully composed grains and vegetables, our waiter snapped to attention and began vigorously mixing, scraping, and stirring, until every last morsel in that bowl begged for mercy. Dramatics aside, it’s easy to see why this signature dish has taken off with such ease. Well balanced, as I had come to expect from Hangawi‘s offerings, the crispy rice is truly the best part. Perfectly crunchy in a way that standard skillets can only dream of achieving, it’s the sort of dish that I could never fully replicate at home. There’s such finesse that goes into the technique, transforming plain white rice into something extraordinary, which demonstrates the mastery of the chefs here.

The spice level in the funky, fermented Kimchi isn’t hot enough bowl you over, but the burn certainly grows with each successive bite. Crazy though it may sound, the thin sheets of delicately rolled cabbage struck me as ideal palate cleansers between bites of so many wildly different dishes.

Unrivaled even in this city of unparalleled choice, there is no better place to experience a wholly plant-based Korean meal. Fine dining does come at a price, but lunch specials are much more budget-friendly, and I’ve heard that Hangawi‘s sister restaurant, Franchia, also serves similar dishes in a more casual, low-key setting. Clearly, my adventures into Korean cuisine are far from over… I can see a trip out to this second outpost in my near future, purely for the sake of research, of course.

Southern Fried with All the Fixin’s

Southern food is not a subject I can speak about with any authority, but I’d like to believe that I make up for such an absence in knowledge with enthusiasm and curiosity. Though I can count the number of times I’ve eaten the cuisine on one hand, thanks to the dearth of vegan options in general, the comforting, straightforward flavors always resonate. Given the opportunity to explore this uncharted culinary territory with the sage wisdom of The Southern Vegetarian Cookbook, it was an edible adventure I couldn’t resist. Though the pages are still packed with recipes calling for eggs, cheese, and butter, there are enough solid ideas here to provide the inspiration for vegan adaptations. Take, for example, the infamous Chicken-Fried Portobello with Mushroom and Shallot Gravy, originally appearing on the authors’ blog years ago to great acclaim. It’s no surprise; between the crisp, lightweight breaded exterior and the inherent umami depth of the mushroom, such a deceptively simple preparation can do no wrong. Similarly, that gravy could just as easy coat a used dish sponge, and I would happily wolf the whole thing down, as long as I could use a spoon to catch every last drop.

Swap out the egg for ground flaxseeds mixed with water, and the cream for any unsweetened non-dairy milk, and you’ll be in business too. Paired with sauteed, smoky beet greens and lightly charred corn, it was the perfect summer dinner, complete with a comforting southern accent.

Save Strummer!

The news landed in my inbox like a bombshell detonating upon impact. Cancer, that most insidious yet omnipresent disease, had struck again, wrapping its sickly fingers around yet another loved one. It’s one of the realities that I fear most, in my heart of hearts, so deeply that even saying the word feels like a punch in the face. I have experienced its destructive wake firsthand, losing someone so kind and compassionate that it seemed like the most perverse twist of fate. Let’s be honest, it still does, and it still stings bitterly. It still reams me out every time I think about it.

Hearing that this horrendous illness has touched another loved one, no rhyme or reason to its cruel selection, is difficult to process. Especially when that person is actually a dog; the smallest dog I’ve ever known or loved. Strummer, the endlessly loving pup cared for by Melisser, has the uncanny ability to connect with everyone she meets. It’s impossible to understand how such a terrible hand could be dealt to this gentle soul.

But cancer is not a death sentence, and I’ll be damned if the whole world isn’t fighting alongside this tiny pup. Small but mighty, she has the heart of a lion, handling treatment with grace thus far. To help pay for medical bills, Melisser has put out a call for assistance, offering up prizes as a thank you for contributing, although I get the sense that the prizes aren’t even a consideration for most donations. Stunningly, the goal of $3,000 was clobbered within 48 hours of opening up the fundraiser, and still the love and support continues to pour in. Any additional funds will be sent to an animal sanctuary, so there’s still a reason for kicking in a few dollars if you can.

Up for offer as one of the raffle prizes will be my Green Goodies. Wholesome dog treats for sharing with your own beloved pup, they’re made with power-packed spinach and green pea flour, among other more humble superfood ingredients.

We’re all rooting for you, Strummer! For those who can’t donate or don’t win these treats, the recipe is as follows. It’s worth the investment in time to share with the pup you love.

Green Goodies (Dog Biscuits)

1/2 Cup Fresh Spinach, Packed
1/3 – 1/2 Cup Water
1/2 Cup Unsweetened Applesauce
1/4 Cup Creamy Peanut Butter or Tahini
2 3/4 Cups Green Pea Flour
2 Tablespoons Whole Flaxseeds, Ground
1 Tablespoon Dried Parsley

Preheat your oven to 350 degrees and line a baking sheet with a piece of parchment paper or a silpat.

Place the spinach and 1/3 cup of water in your blender. Blend on high until thoroughly pureed and as smooth as possible. Add in the applesauce, peanut butter or tahini, and pulse to incorporate.

In a separate bowl, mix together the green pea flour, ground flaxseeds, and parsley. Once all the dry goods are well distributed, pour the wet mixture into the bowl. Use a wide spatula to combine, and switch to mixing with your hands when the dough becomes too thick to stir. The resulting dough should be very stiff, but if you can’t fully incorporate all the dry ingredients, add the remaining water while stirring, one tablespoon at a time.

Sprinkle a generous coating of pea flour over a clean surface and pat out the dough to about 1/2 inch in thickness. Use small cookie cutters (approximately 1 inch wide in any shape you desire) to cut out the biscuits. If the dough is too sticky to manage, dip the cookie cutters in pea flour first, and then reshape the biscuits after removing. Transfer the shapes on your prepared baking sheet, placing them close together as the treats will not spread or rise. Repeat until all the dough has been cut into treats.

Bake for 28 – 32 minutes, until golden brown and dry to the touch. Let cool completely before storing in an air-tight container or sharing with your furry friend.

Makes 3 – 4 Dozen Small Biscuits

Printable Recipe