Earthly Delights at Dirt Candy

No larger than a modest walk-in closet, this unassuming storefront in the East Village is lined not with clothing racks but compact tables, hungry customers flanking all available sides. You don’t eat at Dirt Candy for the ambiance, but if you’re lucky enough to get a reservation in the first place, it’s hardly a distraction once the game of human Tetris has been played and all are snugly seated. An open view of the matchbox kitchen provides a unique sort of dinner theater, a glimpse behind the scenes, but also transfers a frenetic, chaotic energy to the whole meal. As the action spills out into the main floor, service does suffer; plates are hastily deposited without announcement or expansion, and questions are brushed off with unsatisfying half-answers. But ah well, these are reasonable compromises to be made in a chef-driven restaurant, provided that the food itself is capable of making up to these perceived slights.

And it does, for the most part, outshine the otherwise less than ideal conditions. An ambitious menu set on exploring new flavors and textures of vegetables, the entire list of dishes can be ordered in vegan format if they aren’t already free of animal products. Short and sweet, it reads like an excitable gardening catalog. Endearingly enthusiastic, that energy is contagious, making the anticipation for each coming course ever greater.

Cucumber! was my first pick of the evening, a hot and sour roasted cucumber soup poured tableside over shredded wood ear mushrooms and crispy fried rice sticks. For a clear liquid, that steaming broth was stunningly rich, enhanced with the toasted, nutty flavor of sesame oil. Fiery spices build quickly and linger through each subsequent slurp, unfortunately overshadowing the more delicate namesake vegetable. Though warm cucumbers don’t sound the least bit appealing on paper, somehow this curious combination really worked. The round sheets of cucumber gel were the stars of this show, combining a fresh cucumber flavor with a soft, jelly-like texture that seemed to melt delicately into the surrounding liquid.

A perennial favorite, mushroom! is a must order for anyone unfamiliar with the Dirt Candy perspective. So deeply and intensely savory that you can smell the umami coming at you from three feet away, the aroma of pure mushroom will reach you before the plate even emerges from the pass. Portobello mousse is the obvious star of the show, commanding your undivided attention with its impossibly dense, silky texture and deeply earthy, almost smoky flavor. Distilling the pure essence of portobello into this 1-inch cube must be some feat of alchemy, as it creates something that tastes more of the mushroom than any unadulterated fungus I’ve ever encountered. A seasonal fruit compote lends a stabilizing hit of sweetness to this umami powerhouse, the toast is a perfectly crisp vehicle for the decadent spread, but those secondary components can’t hope to rise beyond their supporting positions in the wake of that heavy-hitting mousse.

Though topped by a tempura-fried egg by default, corn! is happily veganized by request with tempura-fried watercress instead. While it doesn’t strike me as an equivalent swap, I can hardly argue with the results. Shatteringly crisp and delightfully salty, I could have happily gone to town on a plate of those battered greens for dinner. Moreover, their crunchy texture offset the luxurious pool of creamy polenta beneath. A buttery porridge of coarse cornmeal with the surprising twang of pickled shiitake peppered throughout, the whole dish screamed out “comfort food.” The promise of the highly elusive huitlacoche was a big selling point for me, so it’s regrettable that I walked away from that meal still unable to say what they taste like. Meted out in tiny dots around the periphery of the plate, it was more about the idea of eating rare corn fungus than the actual act of eating it.

When I think of beans, piles of beige chickpeas and navy beans come to mind, so the appearance of beans! was a bit of an initial shock. Towering above the other dishes in one carefully balanced stack, the beans came in the form of soybeans (tofu,) sea beans, and wax beans. Taste aside, you must know that this is the most flawless execution of tofu cookery I’ve come across to date; seared to an impossibly crunchy finish on both long sides of the white slab, it’s what every block of tofu dreams to become. The flavor is no slouch either, powered by a heavy-handed sprinkle of cayenne across the top, at times overwhelming the senses with heat. Such a blatant lack of finesse is startling at this level, preventing such a promising entree from becoming a clear winner. What really stands out in my mind was the unexpected inclusion of “savory oreos” hidden alongside the main stack. The “cookies” consisted of crispy black rice, and the filling was nothing more than yellow wax bean puree. Playful and creative, those two small bites really exemplified the mission statement at Dirty Candy.

Hands down, the best part of the meal was saved for last. I was certain that the famed Sweet Pea and Mint Nanaimo Bar wouldn’t translate into a dairy-free rendition, but it was my lucky day. Although comfortably full at this point in the meal, I’m so glad I made room for dessert, because the mint ice cream was just the light, refreshing finish to cap off a fairly decadent round of savories. Regrettably, the pea flavor was nowhere to be found, but that disappointment was short-lived. With such bright, herbaceous mint at the helm, who could complain? If only there were enough seats to squeeze in for a quick late night snack, I’d be sorely tempted to drop in for just another layered bar of ice cream delight.

Leaving the restaurant with mixed feelings but an undeniably satisfied stomach, it’s clear that the dining experience at Dirt Candy can’t be compared to any other in all fairness. A truly cerebral affair meant to inspire, challenge, and perhaps even provoke the diner at times, the food isn’t just the end product of the chef’s efforts; it’s the beginning of a whole new conversation about vegetables.

Mochi Madness

Standing outside on the first cold, crisp day of 2014, I could have sworn I heard the distinctive “don…don…don” of a kine (wooden mallet) striking an usu (stone mortar), far off in the distance. Though unlikely, the tradition of making mochi for oshogatsu is so ubiquitous in Japanese culture, it would be unthinkable for anyone immersed in the culture to ignore it. Pounding sweet glutenous rice into submission is no simple task, typically requiring a whole village to pitch in and churn out enough mochi to ring in the new year.

Celebrations are based around the ritual and everyone gets something delicious as their reward. Though ozoni soup is the most authentic way to commemorate the turning of the calendar, ensuring good luck and prosperity for the coming months, mochi is the perfect blank canvas for any flavors sweet or savory. Naturally, my inclination is to play up its capacity for creating unique sweet treats.

Forget pounding stubborn grains of rice until your arms ache and your hands throb. This is mochi for the modern baker, dressed up in a rich cloak of chocolate, no less. Mochiko, otherwise known as finely powdered sweet rice flour, makes the process move along much more smoothly- literally. Crossing cultural boundaries and incorporating some unconventional ingredients, the resulting brownies are a curious hybrid of Japanese and American tastes.

Shockingly decadent in comparison to the plain white spheres produced from typical methods, these mahogany brown squares are a definite indulgence, which strikes me as a fitting way to kick off a joyful new year. For anyone expecting a standard brownie though, the texture may come as a shock. Chewy with a delightfully bouncy, sticky texture between the teeth, it makes no secret of its glutenous rice foundation. To some who struggles with anything that isn’t either crispy-crunchy or pudding-soft, these may not be the most winning recipe.

For the rest of you adventurous eaters and bakers though, it’s a stunningly simple mash-up that’s long overdue. Have your mochi and enjoy it too, without any of the hard labor (or choking hazards) associated with the original. As a side bonus, these rice flour-based treats are “accidentally” gluten-free, so everyone can start their year on a sweet note!

Yield: Makes 16 – 24 Brownies

Mochi Brownies

Mochi Brownies

A decadent mashup of classic chocolate brownies with chewy mochi, these bars are incredibly satisfying to sink you teeth into.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 2 Cups Mochiko (Glutenous Rice Flour)*
  • 1 1/2 Cups Granulated Sugar
  • 1/3 Cup Unsweetened Cocoa Powder
  • 2 Teaspoons Baking Soda
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Cup Vegan Butter
  • 9 Ounces (1 1/2 Cups) Semi-Sweet Chocolate Chips, Divided
  • 1 1/2 Cups Plain Non-Dairy Milk
  • 1 14-Ounce Can Full-Fat Coconut Milk
  • 1/2 Cup Plain or Vanilla Vegan Yogurt
  • 2 Teaspoons Vanilla Extract

Instructions

  1. Preheat your oven to 350 degrees and lightly grease an 9 x 13-inch rectangular baking pan.
  2. In a large bowl, whisk together the mochiko, sugar, cocoa, baking soda and powder, and salt. Stir until all the ingredients are evenly distributed throughout the mixture and set aside.
  3. Place the vegan butter and 6 ounces (1 cup) of the chocolate chips in a large, microwave-safe container along with half of the non-dairy milk. Microwave for a minute, stir well, and then continue heating at 30-second intervals, mixing thoroughly in between each new cycle, until the chocolate has completely melted. Add in the remaining measure of milk plus the coconut milk, yogurt, and vanilla. Stir until smooth.
  4. Pour the liquid ingredients into the bowl of dry and stir thoroughly with a wide spatula. Don’t worry about over-mixing, since there’s no gluten here that might form. Go ahead and beat the tar out of that batter! Toss in the remaining 3 ounces (1/2 cup) of chocolate chips and mix until evenly distributed throughout the mixture.
  5. Once there are no lumps remaining, transfer it into your prepared pan and smooth out the top. Bake for 55 – 60 minutes, until dry and slightly crackled on top. The toothpick test won’t be particularly helpful for this brownie, so trust your intuition when it appears to be done on the surface.
  6. Let cool completely before slicing into bars.

Notes

*Although the rice flour is "glutenous," this recipe is actually gluten-free!

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

24

Serving Size:

1

Amount Per Serving: Calories: 221Total Fat: 13gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 216mgCarbohydrates: 26gFiber: 1gSugar: 23gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Take Your Best Shot

On the cusp of another new year, it’s hard to imagine where the last 365 days could have possibly gone, no matter how thoroughly they were lived. Reflecting back on 2013, the temptation to sum up all of the most brilliant aspects into one neat little package is high, and yet the results always feel inauthentic at best. Who can really quantify the “best” of anything when there are so many muddled moments inextricably mixed in? What was your favorite recipe? Your most rewarding project? Your greatest victory? Even as I reflect back, pouring over the contents of my hard drive and all the fine details lost to a poor memory, I struggle to find answers.

Lest this sound too morose, fear not! It was a banner year for me, an excellent and joyous year overall, filled with greater successes and stronger friendships than I could have ever hoped for when the clock struck midnight 52 weeks ago. I just know that I could never do all of those things justice though a top-ten list or whirlwind round up, forced out at the last minute.

Instead, I find myself drawn back of course to a more recent event, still fresh in mind, that points to new possibilities in the future. Car photography is not a niche I ever considered, not once, and would have never even attempted without the prompts of a homework assignment. Despite all my misgivings, the results remain one of my top photos- A shock, considering that for once, there’s absolutely no food involved!

With that, I look to the future, planning to explore this new world of possibilities further, along with all the other tasty ventures that have serve my camera (and stomach) so well thus far. Let’s not wrap everything up and tuck it away on a high shelf, starting again with a clean slate. Take all those experiences and move forward with them, stronger, wiser, better prepared for 2014. May it be the best year yet, only to be topped by its successor.

The “F” Word

Just when you thought it was safe to open up your home to visitors once again, now that the tinsel dust and artificial pine scent has settled, I’ve come to ruin your day. More of a curse than a gift, it’s a dubious “treat” that has gained (and quite frankly earned) little respect over centuries of unsavory history. Not to be rude or anything, but it’s time that I dropped the F-bomb.

Fruitcake.

Pardon my language.

Yes, I know, head for the hills and don’t accept packages from strangers; I’m offering you a genuine fruitcake, of all things! Trust me, I’ve been a very vocal naysayer of this brick-like food substance, never having seen the benefit to preserving mysteriously colored fruits in a metric ton of sugar before binding them all up into an impenetrable, flavorless batter. Better employed as entertaining projectiles than food stuffs, I would gladly get out there on the field with all the other unlucky fruitcake recipients as well. But, not with this new spin on the concept.

Rummaging through a pantry overstuffed with odd ingredients, I discovered an abundance of so-called “superfoods” that had no clear destination, and little use outside of random nibbles. Instead of simply frittering them away through impulse snacking, such special ingredients deserved a greater end. Baked up into a lighter cake than the traditional take, the crumb stays impossibly moist and does indeed only get better with age. Enhanced with the complex, caramel nuances of coconut sugar, volumes of flavor can shine through without the sticky veil of syrupy sweetness. Kombucha, with its very faintly alcoholic buzz, takes the place of harder liquor or rum here, so even teetotalers can indulge with abandon.

Of course, consider the exact superfruits and nuts listed here merely suggestions. As long as you throw in 1 1/2 – 2 cups of dried mix-ins in addition to the pomegranate arils, your cake will be golden… Literally, once baked.

Yield: Makes 6 - 8 Servings

Super-Fruitcake

Super-Fruitcake

Lighter than the conventional fruitcake and packed with superfruits, this complex and flavorful take is a healthier, and dare I say, tastier version that you'll actually want to eat.

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1/2 Cup Fresh Pomegranate Arils
  • 1/2 Cup Goji Berries
  • 1/2 Cup Dried Mulberries
  • 1/4 Cup Dried Goldenberries
  • 1/4 Cup Chopped Walnuts
  • 1/4 Cup Cacao Nibs
  • 1 1/2 Cups Whole Wheat Pastry Flour
  • 3/4 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Ground Nutmeg
  • 1/4 Teaspoon Ground Cardamom
  • 1/2 Teaspoon Orange Zest
  • 1/2 Cup Kombucha, Divided
  • 1/3 Cup Coconut Oil, Melted
  • 2/3 Cup Coconut Sugar
  • 2 Tablespoons Molasses
  • 1 (3.5-Ounce) Packet Frozen Acai Puree, Thawed (or Applesauce, in a Pinch)
  • Confectioner’s Sugar, To Serve (Optional)

Instructions

  1. Preheat your oven to 350 degrees and lightly grease a 6-inch round, 3-inch high cake pan.
  2. In a large bowl, mix together the pomegranate arils, all of the dried superfruits, walnuts and cacao nibs. Add in the flour, baking powder, salt, nutmeg, cardamom, and zest, tossing to coat all of the goodies.
  3. Remove 2 tablespoons of the kombucha and set aside for later. Separately, whisk together the remaining kombucha, coconut oil, coconut sugar, molasses, and acai puree until fairly smooth. Pour the wet ingredients into the bowl of dry, and stir with a wide spatula just until the batter comes together. A few lumps are fine, especially since it’s a fairly coarse mixture to begin with.
  4. Transfer the batter to your prepared pan and smooth out the top. Bake for 40 – 50 minutes, until golden brown all over and a toothpick inserted into the center pulls out mostly clean, with just a few moist crumbs clinging to the sides. Immediately pour the reserved kombucha evenly over the hot cake so that it can soak in as it cools. After cooling completely, the cake sit covered at room temperature, for at least 24 hours for the best results.
  5. If you’d like a little pinch of additional sweetness, top with a light dusting of confectioner’s sugar right before serving.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 527Total Fat: 18gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 5mgSodium: 238mgCarbohydrates: 86gFiber: 8gSugar: 41gProtein: 11g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

The Last Last-Minute Gift

Browse around the web for five minutes or more and you’ll undoubtedly run across at least a dozen “last-minute gift guides,” all touting effortless tokens for the people you forgot you should care about. Heartwarming stuff to consider right before Christmas, isn’t it? Since Chanukah has been long over for weeks now, it’s strange to watch it all unfold from the sidelines, without getting swept up in the madness as I usually do each year.

Of course, I do still have one suggestion here at the eleventh hour, but I’ll level with you: This post is more for my benefit, but you might just enjoy the results, too. Why sit on this fabulous candy recipe for another full calendar cycle, holding it back through the austere days of the New Year while everyone suffers a collective sugar hangover? While your sweet tooth is still in gear, set aside a few extra minutes for this simple yet transcendent treat. I had merely wanted to play around with the gold-tinted crystals of Zulka sugar that the company had been kind enough to send my way, but the toffee that came of my kitchen capers was anything but ordinary.

My dad, a man who knows his way around all things candy and an avowed sugar-supporter if I ever did meet one, claimed that this was some of the best toffee he ever had. No small compliment coming from such a knowledgeable source! So, if you find even one inch of space remaining on your cookie plate, in your candy baskets, or simply in your stomach, take that last-minute before the holidays all blow over to make yourself a batch. If one crisp, golden, nutty morsel of toffee is the last sugary taste on your lips for the rest of 2013, it would leave you with a sweet memory of the season indeed.

Yield: Makes 16 Servings

Golden Macadamia Toffee

Golden Macadamia Toffee

Caramelized to a snappy, golden finish, coarse sugar takes on great complexity with a bare minimum of added ingredients. Toasted macadamias at a nutty crunch, and that's all you need for a truly addictive sweet treat.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 1 hour
Total Time 1 hour 25 minutes

Ingredients

  • 1 Cup Toasted, Lightly Chopped Macadamia Nuts
  • 2/3 Cup Vegan White Chocolate Chips
  • 1 Cup Vegan Butter
  • 1 Cup Turbinado Sugar
  • 1 Tablespoon Grade B Maple Syrup
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Vanilla Extract

Instructions

  1. Line an 8 x 8-inch baking pan with aluminum foil, lightly grease, and sprinkle the macadamia nuts and white chocolate chips as evenly over the bottom as possible. Set aside.
  2. Combine the vegan butter, sugar, maple syrup, and salt in a medium-sized saucepan and set over moderate heat. Stir just to moisten all of the sugar, and then keep your spatula out of the mixture until the very end. Instead, swirl the pan gently to mix the contents, which will help prevent premature crystal formation.
  3. Allow the butter to melt and sugar to dissolve before clipping a thermometer to the side of the pan. You’ll want to bring the sugar to a steady boil, until it turns a deep amber brown color and reaches 300 degrees, which is also known as the “hard crack stage” of candy making.
  4. Turn off the heat, carefully stir in the vanilla as it may sputter angrily, and immediately pour the mixture into your prepared pan. Try to pour it evenly over the goodies within, because the more you spread it around with your spatula, the more you’ll smear the melting white chocolate. Don’t worry if it doesn’t reach all the way to the edges of the pan.
  5. Let cool completely before snapping into more manageable pieces. Store in an air-tight container at room temperature.

Notes

You can swap the white chocolate for dark or semi-sweet chocolate chips, or do a combination of your favorites.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 254Total Fat: 20gSaturated Fat: 5gTrans Fat: 2gUnsaturated Fat: 15gCholesterol: 1mgSodium: 74mgCarbohydrates: 19gFiber: 1gSugar: 18gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Unfussy French Food

Hunkering down, deep within the thick folds of a well-worn comforter that has served its time for over a decade of hard winters, even that soft fortress can’t block out all of the invading icy air. Slipping in through the cracks, falling like the snow itself and covering everything in an invisible weight, there are few ways to fight off this attack. Drawn to warmth like a moth to light, inevitably, I find myself standing in the kitchen, blankets cast aside, in search of something to thaw me from within.

I know, I know, yet another post about being cold! I promise I’ll stop complaining from here on out, but the truth of the matter is that winter is here and there has never been a better time for a seriously robust, restorative stew. Ironically enough, this particular red wine-soaked play on the classic French Boeuf en Daube started life as little more than photography fodder way back in the revitalizing, sunlit days of spring. Searching desperately through the archives for this soothing stew, a rich and hearty melange of savory mushroom essence, salty olives, and gentle spices, I found that the formula was mysteriously missing in action. How could it have been withheld for all this time? To tease that image and not share a recipe is downright cruel, and for that terribly oversight, I’m very sorry!

Plenty of “beefy” stews exist out there, so this is far from ground-breaking material, but trust me: This is the last recipe you’ll ever need. Simply prepared, easily frozen and saved for later, and of course, that complex, intensely savory flavor that can only come from layers of quality ingredients, care, and time. This is what comfort tastes like, steamy enough to cut through any deep chill.

Yield: Makes 6 – 8 Servings

Non-Boeuf en Daube

Non-Boeuf en Daube

Complex, intensely savory flavor comes from layers of quality ingredients, care, and time. This meatless beefy stew takes French tradition and updates it with plant-based inspiration.

Prep Time 10 minutes
Cook Time 2 hours
Additional Time 30 minutes
Total Time 2 hours 40 minutes

Ingredients

  • 2 Cups TVP Chunks or Soy Curls
  • 3 Tablespoons Olive Oil
  • 1 Large Yellow Onion, Finely Diced
  • 5 – 6 Cloves Garlic, Finely Minced
  • 1 Cup Peeled and Diced Carrots
  • 3/4 Cup Pitted Kalamata Olives
  • 1 (14-Ounce) Can Fire-Roasted, Diced Tomatoes
  • 1/4 Cup Dried Porcini Mushrooms, Finely Chopped
  • 4 – 5 Sprigs Fresh Thyme
  • 3 Small Bay Leaves
  • 1 Cup Dry Red Wine
  • 1 Cup Mushroom Broth
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Date Molasses
  • 1/4 Teaspoon Ground Cinnamon
  • Pinch Ground Nutmeg
  • 1/4 Teaspoon Liquid Smoke
  • Salt and Pepper, to Taste
  • Cooked Rice or Pasta, to Serve (Optional)

Instructions

  1. Bring enough water to cover the TVP or soy curls (about 2 1/2 – 3 cups) to a boil and let stand for 30 minutes. Once your protein of choice has fully rehydrated, drain the excess liquid thoroughly and set aside.
  2. Coat the bottom of a large pot with the oil and set on the stove over medium heat. Add in the onions and garlic when the oil begins shimmering, and saute for 4 – 5 minutes until golden brown. Introduce the carrots and olives next, cooking for another 3 minutes or so before incorporating the diced tomatoes, including the liquid they’re packed in, and dried mushrooms. Give the mixture a good stir and it come up to a steady simmer.
  3. Go ahead and add in all of the remaining ingredients at this point and reduce the heat to low or medium low, keeping the stew at a very gentle simmer. Continue cooking until the carrots are meltingly tender and the liquid has significantly reduced. This could take anywhere from 2 – 3 hours, so be patient! The resulting nuanced depth of flavor cannot be rushed.
  4. Remove the bay leaves and sprigs of thyme right before serving. Ladle over your favorite starch for maximum enjoyment.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 258Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 463mgCarbohydrates: 28gFiber: 7gSugar: 8gProtein: 15g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.