A Lovely Bunch of Coconuts

In one of many ill-conceived business ideas, I briefly considered setting up shop selling coconut shell bowls. The obsession was short but intense, yielding many colorful vessels for my own enjoyment, but few to share with the general public. Alas, of all those tropical fruits cracked open and eviscerated, not a single one actually turned a profit. Anyone with an ounce of money sense could have seen that coming, considering the sheer amount of time and labor necessary for each individual piece. It turns out that even the most beautiful coconut shell really isn’t worth more than $3 an hour, if you’re being particularly generous.

The venture wasn’t a total loss though. Processing through so many coconuts yielded tons of fresh coconut water, coconut shreds, coconut milk, coconut butter, and coconut pulp to enjoy. The last step in that journey could be considered the least celebrated, but to me, the most intriguing. What remained after straining homemade coconut milk was not quite fine enough to call flour, but certainly not refined enough to call flakes. It fell firmly between the two categories; rough around the edges but quite sweet and charming once you got to know it.

Finding a way to eat through that volume of pulpy excess was ultimately a more rewarding challenge than the monotonous task of sanding down the sharp edges and fine lines of a coconut shell. Taking inspiration from their Asian origins, Thai spices join the mix to form tender patties, fashioned into bite-sized sliders perfect for celebrating the tail end of summer. They aren’t burgers by any stretch of the imagination and they don’t try to be. I wanted to celebrate the coconut in all its natural glory, succulent and tender, cradled between two buns- Mock meats need not apply.

I daresay that this unconventional take on the typical picnic fare would be perfect to liven up any Labor Day festivities you may have planned. Even if your plans for the three day weekend consist of little more than binge-watching Netflix and pulling your long sleeve shirts out of storage, there’s no reason why these flavorful sliders can’t be on the menu. These versatile patties are just the start of the fun, inviting a wide range of fully customization toppings to suit even the most exotic cravings. I’ve listed some of my favorites below to get you started.

In case you don’t just happen to have a couple of fresh coconuts on hand to turn into pulp, you can absolutely process plain old unsweetened shredded coconut into a coarse meal instead.

Yield: Makes 7 – 8 Sliders

Thai Coconut Sliders

Thai Coconut Sliders

Taking inspiration from their Asian origins, Thai spices join fresh coconut patties, fashioned into bite-sized sliders perfect for celebrating the tail end of summer. They aren't burgers by any stretch of the imagination and they don't try to be. It's a celebration of coconut in all its natural glory, succulent and tender, cradled between two buns.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

Thai-Spiced Coconut Patties:

  • 2 Tablespoons Olive Oil, Divided
  • 1/2 Cup Diced Shallot
  • 2 Cloves Garlic, Minced
  • 2 Tablespoons Red Curry Paste
  • 1 Tablespoon Ketchup
  • 1 Tablespoon Vegan Fish Sauce or Soy Sauce
  • 1 Tablespoon Lime Juice
  • 1 Cup Dry Coconut Pulp or Meal
  • 1 Cup Cooked Jasmine Rice
  • 2 Tablespoons Tapioca Flour
  • Salt and Pepper, to Taste

To Serve:

  • Mini Slider Buns
  • Sliced Cucumbers
  • Sliced Avocado
  • Fresh Cilantro or Thai Basil

Additional Topping Suggestions:

  • Peanut Sauce
  • Mango Relish or Chutney
  • Coconut Aioli

Instructions

  1. To prepare the patties, heat 1 tablespoon of the oil in a medium pan and add the shallots and garlic. Saute until softened and aromatic. Stir in the curry paste, cooking it for 2 – 3 minutes to bring out the full flavors of the spices. Add the ketchup, “fish” sauce, and lime juice and cook for another 3 minutes, allowing the ingredients to meld.
  2. Transfer the aromatics to a large bowl along with the coconut pulp, cooked rice, and tapioca flour. Use a wide spatula to mix everything together. It’s a very thick mixture so you may just want to get in there with your hands to speed up the process. Add salt and pepper to taste.
  3. Use an ice cream scoop to portion out the most consistent slider sizes, or just aim for a scant 1/4 per patty. Roll them between lightly moistened hands and press them down gently to shape.
  4. Heat a wide skillet over medium heat and coat the bottom with the remaining tablespoon of oil. Cook 2 – 3 sliders at a time, being careful not to crowd the pan.
  5. Allow 5 – 8 minutes per side, until golden brown, flipping as needed.
  6. Serve on mini slider buns with as many toppings as your heart desires.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 279Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 2mgSodium: 571mgCarbohydrates: 35gFiber: 5gSugar: 17gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Worth Its Salt

Considering my legacy of dessertfocused cookbooks, it might surprise some to know that my salt tooth often speaks louder than my sweet tooth. Call it an inevitable balancing act, brought on by years of saccharine excess, but it seems that there’s not enough salt in the world to compensate for my reckless, sugar-coated youth. I’ll still dive head-first into a bowl of ice cream or a plate of chocolate chip cookies, but there’s a good chance I’ll spike each serving with a pinch (or two) of coarse salt before indulging.

Clearly, I’m not alone on this impulse. Gourmet salts have taken off in a category all their own, exploring new territory with different flavors far more adventurous than the classic mixtures of herbs and spices. San Francisco Salt Co. is one of the leaders of that pack, blending gourmet ingredients with high quality sea salt for a luxurious finishing touch. While various flavors of smoked salts have been a mainstay of the brand for many years, their newest release offers something unique to this crowded, salty category. Whisky Smoked Sea Salt elevates the concept to a lofty new realm, utilizing empty barrels once employed to age Teeling’s Irish Whiskey to lend deep, oaky aromas to this most humble of seasonings.

Dusty grey and fine as soft beach sand, the powerful scent that emerges from the package is stunning. Earthy and downright primal, like a carefully tended campfire, there’s no liquid smoke nonsense going on here. It’s the truly natural, unmistakable aroma that even the most advanced flavor labs could only dream of synthesizing.

The flavor is naturally a bit more restrained when paired with food. Unless you add a heaping teaspoon of salt to every meal, it’s only natural that it would take a backseat to the taste of the food itself. That doesn’t mean that it disappears into the scenery by any means. As with any good finishing salt, it serves to accentuate those savory morsels, adding subtle notes of smoke that add depth and character otherwise impossible to achieve in a single bite.

Frosting the rim of a tall, icy glass of Bloody Mary, there’s no better way to get a full-frontal hit of this richly smoked salt. Regardless of your final destination on either sweet or savory route, it’s one unmistakable, inimitable condiment that’s definitely worth its salt, and then some.

Do or Do-nut

Bigger is always better, or so we’re led to believe here in America. Grande sounds good, but why stop there when you can get a Venti, or even a Trenta? While you’re at it, you might as well super-size that order, or just get your whole meal in a bucket when no other vessel is large enough to accommodate. The literal proportions of the situation can quickly get out of hand, but by no means is this a criticism- More of an amused observation. I fully accept my own guilt when it comes to pushing reasonable size limitations in all aspects, and especially when it comes to food. Though I’d like to think of myself as more rational, balanced, or reserved, it’s hard to deny when the entire volume of your largest suitcase is occupied by just one doughnut.

Somehow it figures that the single largest object to have ever emerged from my crochet hook would be a dessert. Coming from this sweet-toothed and food-obsessed crafter, what else could it have really been? Billed as a “floor poof,” I’d like to think that this creation is genuinely more functional than frivolous. Kick up your feet and use it as an ottoman; stack up some reading material to enjoy it as a side table; cozy up with it on the couch as a super plush pillow. Really, its utility is as expansive as its physical size.

What I didn’t anticipate was that everyone in the house would want to make the most of this enormous fiberfill fritter.

It should come as no surprise that dogs love doughnuts too. One four-legged visitor discovered that my cotton snack cake was in fact the perfect size for a dog bed. Seeing this sweet pup so happily wedged in the center, it was hard to argue that in this case, bigger really was better. Maybe I should try stepping it up next time and build one with a Great Dane in mind. It’s best to keep thinking big, right?

Pattern from Twinkie Chan’s Crocheted Abode a la Mode.

Grow, Grow, Grow Your Boat

If you’re growing zucchini in your backyard garden, or if any neighbors within a 10 mile radius are, there’s a good chance that you’re up to your ears in green squash by now. Even weeds aren’t as vigorous in most cases, crowded out by masses of tangled vines heavy with fruit and flowers. Although impressively versatile, swapping loyalties from sweet to savory associations at the drop of the hat, playing the backup or the lead singer with equal grace, there comes a point when it’s hard to contemplate another plate of the stuff. I’ve seen a particularly prolific garden down the street where zucchini line the porch, free for the taking. One of them has grown so large that it now sits regally in the deck chair, presiding over the others like a monarch, complete with a rather handsome straw hat atop its crown.

When faced with such zucchini abundance, my default answer is to bust out the trusty old spiralizer. No cooking, no muss, no fuss, and you’ve got a pile of crisp green noodles to dress up or down as you please. That’s all well and good for the average sized squash, but once you get a full pound of flesh in every squash, even the spiralizer can’t save you anymore.

Zucchini bread is a classic approach to tackling this kind of glut, but for these extenuating circumstances, it still isn’t enough. No, this calls for a full-frontal zucchini exposé, not just a handful of shreds hidden within a loaf of quick bread. Drawing inspiration from the ever-popular concept of stuffed zucchini instead, all it takes is a few simple ingredient swaps, and you’ve got a bona fide, zuchini-fied dessert worthy of any summer’s harvest.

Hollowed out and refilled with a luscious mixture of spiced bread pudding, those once unlovable giant Italian squash will finally get the praise they’re due. Never again turn away those extra-large options, claiming their interiors to be “too seedy” to be any good- A familiar refrain that I’ll admit I’m guilty of saying as well. Like any bread pudding worth its salt (or sugar, as it were) the add-ins are entirely flexible based on personal preferences. Go crazy with your favorite nut, try out different dried fruits, or go ahead, double down on the chocolate chips and indulge your inner chocoholic.

Though they don’t make for great eating in this application, there’s still no reason to toss the zucchini innards! Try chopping them up and simmer them in marinara sauce or blend them into just about any soup, for starters. You’re only limited by what your garden can produce, and if your situation is looking anything like mine, there will be quite a bit more zucchini still to come, ripe for experimentation.

Yield: Makes 4 Servings

Zucchini Bread Pudding Boats

Zucchini Bread Pudding Boats

Turn oversized zucchini into a stunning summer dessert with this creative twist on stuffed squash. Filled with spiced bread pudding and customizable mix-ins, it’s a delicious way to celebrate the season’s bounty.

Prep Time 20 minutes
Cook Time 1 hour
Additional Time 10 minutes
Total Time 1 hour 30 minutes

Ingredients

  • 2 Large Zucchini (About 1 Pound Each)
  • 1 Cup Plain Non-Dairy Milk
  • 1/3 Cup Dark Brown Sugar, Firmly Packed
  • 1 1/2 Tablespoons Cornstarch, Divided
  • 1 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Ginger
  • 1/4 Teaspoon Salt
  • 2 Tablespoons Vegan Butter or Coconut Oil, Melted
  • 1/2 Teaspoon Vanilla Extract
  • 3 Ounces Sourdough or French Bread, Cut into 1/4-Inch Cubes (About 1 1/2 Cups)
  • 1/2 Cup Raisins or Chocolate Chips
  • 1/4 Cup Toasted Pecans, Chopped

Instructions

  1. Preheat your oven to 350 degrees and line a baking sheet with a piece of parchment paper or a silicone baking mat.
  2. Slice the zucchini in half lengthwise and scoop out the seedy interiors, leaving 1/2 – 3/4 centimeter around the border to support the boat. A thin spoon should do the trick just fine, but if you’re having trouble, try an ice cream scoop instead. Place the zucchini with the cut sides up on your prepared baking sheet and set aside.
  3. In a medium saucepan over moderate heat, whisk together the non-dairy milk, brown sugar, 1/2 tablespoon of the cornstarch, cinnamon, ginger, and salt. Bring the mixture up to a boil, stirring frequently. Add in the vegan butter or coconut oil along with the vanilla, mix to incorporate and turn off the heat. Let cool for 10 minutes before proceeding.
  4. In a large bowl, toss together the bread, raisins and/or chocolate chips, and nuts with the remaining tablespoon of cornstarch. Once thoroughly coated, pour in the liquid ingredients and stir thoroughly to combine. Spoon the bread pudding mixture into your waiting zucchini boats, dividing it equally between the four halves. Don’t be afraid to mound it up in the centers!
  5. Bake for 40 – 50 minutes, until the bread is golden brown and the zucchini is fork-tender. Serve warm or at room temperature.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 462Total Fat: 20gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 5mgSodium: 398mgCarbohydrates: 68gFiber: 5gSugar: 40gProtein: 9g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

When In Rome

Rumblings about the latest legume superfood have been reverberating through the food scene for years now, but until lately, little proof could be found on grocery store shelves. Lupini beans (otherwise referred to as Lupine/Lupin) have been called the “perfect protein,” boasting even greater numbers than soybeans along with the full complement of essential amino acids. They’ve slowly begun to work their way into meatless meals, snack foods, and baking mixes, but few opportunities have allowed them to shine all by themselves. The main problem plaguing this humble bean is a natural bitterness that is very difficult to overcome. Prepared at home, they must be soaked, boiled, drained, boiled, rinsed, and boiled some more. Even then, pickling might be necessary to cover up any residual off flavors. Even worse, getting the process wrong isn’t just distasteful, but possibly poisonous. High levels of alkaloids can cause everything from dizziness to potential liver damage. That alone could scare off most reasonable eaters.

It’s not all doom and gloom in the lupini kingdom, though. Initially recognized for their nutritional prowess, they’re finally getting attention for their unique culinary potential as well. Brami has taken out their bitter bite and made it easy to enjoy them as a new kind of savory snack. Imploring us to “snack like a Roman” in reference to their Italian origins, it took a bit of modern technology to bring this ancient food back into relevance. Fully cooked and seasoned to enjoy much like edamame, needing no refrigeration and thus ideal for eating on the go- Although with my lack of grace, I’m not sure I could daintily eat them in public. It takes a bit of practice to gently ease the beans out of their tough skins without shooting them clear across the room.

The serving size might appear small, but it makes for a highly satisfying snack, indeed. These beans possess a very mild, slightly sweet and nutty flavor, accompanied by a firm, meaty texture. Of the four flavors, the garlic herb variety was my favorite, and likely the greatest crowd-pleaser of the batch. Overall mild and agreeable, the garlic flavor won’t put you at risk for dragon breath, but offers enough interest to entertain the palate. Chile lime is presented with equal finesse; tangy, warm spice accompanies the natural earthiness of the lupine without overwhelming it. This delicate balance can also be found in the bolder hot pepper flavor which dances with punchy seasonings that resist the urge to beat you up. Sea salt is for purists, but also seems ripe for additional creativity. Think of them as mixed nuts, capable of accommodating both sweet and savory tastes, and the sky is the limit.

I, for one, hope that the lupini bean continues to find new fans abroad. As a self-contained super food that genuinely lives up to the moniker, it’s hard to imagine a more versatile, tasteful option for healthy snacking.

Cold Noodles For Hot Days

Call it ramen 2.0, or perhaps a limited summer edition of everyone’s favorite noodle. Chilled ramen dishes are nearly as abundant and diverse as hot renditions, but are overwhelmingly underrated, uncelebrated and overlooked, in favor of more familiar preparations. Not all soups must emerge from the kitchen with a plume of steam, nor gently charred and still radiating heat. When it already feels like you’re standing in an oven just by opening up the front door, nothing hits the spot better than a refreshing bowl of ramen on ice, no matter the flavor.

They start out just as before, made of the very same stuff as their hot brethren and cooked in the same fashion. The difference is that after reaching the perfect state of toothsome tenderness, the spry young strands are immediately plunged into a shock of ice-cold water, simultaneously arresting the cooking process and dropping the temperature down quite a few degrees. Expertly guided once again by acclaimed chef and noodle master Philip Gelb, the results were practically instant- But clearly far superior.

Confronted with a bowlful of fresh, naked noodles, the options of embellishment are simply overwhelming. Every Asian culture has their own unique summertime staples that color the humble alkaline noodles with a rainbow of different flavors. Starting simple, the Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable. Though tempting, don’t even dream of taking a shortcut and buying prepared soymilk; once you’ve gone through the trouble of making your own ramen, soaking a few beans should be no big deal.

Finally, bringing the heat through bold spices but no actual fire, Szechuan Sesame Noodles are the most intense yet crowd-pleasing way to cool your noodles. Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

It would be impossible to pick one favorite from these three completely unique takes on the cold ramen noodle. Luckily, Chef Philip was generous enough to offer his recipes for all of them, so you don’t have to choose. Bear in mind that each preparation will need a new batch of ramen noodles and serve about four hungry eaters.

Now there’s no reason you can’t keep your cool this summer, and still do it in good taste.

Yield: Makes 4 Servings

Japanese Cold Noodles with Dipping Sauce

Japanese Cold Noodles with Dipping Sauce

Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Cook Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

Dipping Sauce:

  • 1 2/3 Cup Kombu Dashi (Seaweed Stock)
  • 1/2 Cup Sake
  • 4 Tablespoons Soy Sauce
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Palm Sugar

Optional Additions:

Instructions

  1. Place all the ingredients for the sauce in a medium saucepan. Set over medium heat, bring to a boil, and simmer for 3 minutes. Let cool and chill completely before serving.
  2. For the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. Add in as many of the optional ingredients into the sauce as desired, to taste, or set them out in small bowls for diners to mix into the sauce at will.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 87Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 1322mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 4g
Yield: Makes 4 Servings

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 8 hours
Total Time 8 hours 30 minutes

Ingredients

Kon Gook Soo / Kongguksu (Cold Soybean Noodle Soup)

  • 1 Cup Dried Soybeans, Soaked Overnight, Rinsed and Drained
  • 2 Tablespoons Raw Sesame Seeds, Soaked Overnight, Rinsed and Drained
  • 1/4 Cup Raw Almonds, Soaked Overnight, Rinsed and Drained
  • 6 Cups Cold Water
  • 1 Teaspoon Salt
  • 1 Teaspoon White Pepper
  • 1 English Cucumber, Julienned
  • Crushed Ice, as Needed

Instructions

  1. Cook soybeans in 1 quart of boiling water for 15 minutes. Rinse and drain. Place soybeans in a bowl, fill with water, and gently rub the beans until they split and the hulls come off. The hulls will float to the top and can be easily discarded while draining the water. Remove at least 90% of the hulls.
  2. Add the hulled and drained soybeans to a blender along with the sesame seeds, almonds, and cold water. Puree on high speed for 2 minutes and chill this mixture until very cold. Add salt and pepper, stirring well and adjusting seasonings to taste, as needed.
  3. For the ramen noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  4. Divide the cooked noodles between four bowls. Place a handful of ice in each, and top the noodles with sliced cucumber. Pour the soymilk on top and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 145Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 545mgCarbohydrates: 8gFiber: 4gSugar: 2gProtein: 10g
Yield: Makes 4 Servings

Cold Szechuan Sesame Noodles

Cold Szechuan Sesame Noodles

Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

Sesame Sauce:

Garnish:

  • English Cucumber, Slivered
  • Scallion, Chopped
  • Beansprouts

Instructions

  1. In a blender, add all the sauce ingredients and puree until completely smooth. Chill thoroughly.
  2. To cook the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. When ready to serve, toss together the noodles, sauce, and all of the garnishes desired. Serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 147Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 3mgSodium: 822mgCarbohydrates: 11gFiber: 3gSugar: 3gProtein: 7g