Simple Sprouts

Zooming about the kitchen at a manic pace on even a good day, it’s difficult enough to muster the patience for bread to rise, or dough to sit overnight at times. With the instant gratification of simple cookies and rolls tugging at the corners of my pleasure-seeking mind, it’s hard to justify taking more than a day or two to make one single item. It doesn’t help that counter space is at a premium as its teeming with baked goods of all sizes and colors; there’s barely even space to house more time-consuming recipes.

Thus, sprouting seemed an impossible venture to attempt. Despite all of the wonderful reports on how delicious and healthy sprouted grains and beans are, I never took the initiative to go ahead and try it out for myself. Thank goodness I was finally given a reason to step out of my normal pattern and do just that for this month’s Bread Baking Day, as chosen by Zorra, which involves baking with sprouts.

Limited knowledge and supplies both dictated my decision to sprout quinoa, which I’ve heard is faster to sprout than most options. Still figuring that I would have a full 2 or 3 days to wait until the actual bread baking could begin, I nearly gasped in shock when only 24 hours after beginning when I lifted the cheesecloth covering my jar of previously raw grains and discovered this:

Look at those beautiful tails! How they had grown so quickly, I can only attribute to the incredibly humid weather we’ve been experiencing lately. While I hate this wet, clammy warmth, I suppose it’s good for something after all! Tossing in a good handful of my sprouted quinoa and continuing a wholesome theme by using all whole wheat flour and no refined sugars, the dough came together with ease. Before I knew it, I had a beautiful loaf rising and browning in the oven, dispersing its yeasty aroma throughout the kitchen. Really, there are few things that smell as good as freshly baked bread.

Besides just being a lovely, healthy loaf, it has incredible flavor, drawing upon Mediterranean influence; Sun-dried tomato paste is mixed in, as well as a touch of balsamic vinegar for a slightly tangy bite, toasted pine nuts provide a toothsome crunch, and fresh herbs straight from the garden round the whole thing out. A nice change of pace from the usual onslaught of sugar, this could very well take a place of honor as one of my favorite savory recipes.

Yield: Makes 1 Loaf; 10 - 12 Servings

Mediterranean Sprouted Quinoa Bread

Mediterranean Sprouted Quinoa Bread

Besides being packed full of healthy, high-protein sprouted quinoa, this loaf has incredible flavor, drawing upon Mediterranean influence. Sun-dried tomato paste and balsamic vinegar add a tangy bite, toasted pine nuts provide a toothsome crunch, and fresh herbs straight from the garden round the whole thing out.

Prep Time 25 minutes
Cook Time 35 minutes
Additional Time 2 hours 3 seconds
Total Time 3 hours 3 seconds

Ingredients

  • 3 Tablespoons Sun-Dried Tomato Paste
  • 1 Cup Warm Water
  • 1 Package Active Dry Yeast
  • 2 Teaspoons Agave
  • 1/4 Cup Olive Oil
  • 1 Teaspoon Balsamic Vinegar
  • 3 1/2 - 4 Cups Whole Wheat flour
  • 1/3 Cup Toasted Pine Nuts
  • Handful Fresh Parsley and Basil, Finely Chopped
  • 1 Teaspoon Salt
  • 1 Cup Sprouted Quinoa
  • 1 Tablespoon Vital Wheat Gluten

Instructions

  1. First, stir the tomato paste into your water so that it dissolves, and then add in the agave and yeast. Let that sit for about 5 minutes or so until the yeast reawakens and it becomes frothy.
  2. Toss this mixture into your stand mixer or a large mixing bowl, and stir in the oil and vinegar. Add in about 2 cups of the flour, as well as all of the remaining ingredients. Mix thoroughly to combine, and then add in enough of the remaining flour to create a cohesive dough that is neither very sticky nor dry.
  3. If using a stand mixer, let it kneed on a slow speed with a dough hook for 5 – 10 minutes, or knead by hand for 10 – 15 minutes, until the dough is smooth and elastic. Lightly grease a large bowl and let the dough rest there, covered, until doubled in volume.
  4. Press down the risen dough and turn it out onto a lightly floured surface. Kneed is very lightly to flatten it out into a rectangle approximately the length of your loaf pan, but much wider. Roll it up tightly and lay the log into greased medium loaf pan. Cover and let rise until doubled again.
  5. Bake it in an oven preheated to 350 degrees for 35 – 40 minutes. Let cool completely before slicing.

Notes

  • If you have a lot of pine nuts on top of your loaf, you might want to tent it with aluminum foil after the first 15 or 20 minutes so that they don’t burn.
  • Kalamata olives or finely chopped artichoke hearts could make a lovely addition to this loaf as well!

Recommended Products

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 172Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 185mgCarbohydrates: 56gFiber: 16gSugar: 2gProtein: 21g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Such a Teese

Its official: The final frontier of veganism has been reached. Dairy and casein-free cheese, that illusive substance that has typically tasted like burnt plastic at best, is now just as good, if not better than the original animal product. And this time, it really melts- Not just sort of, if you coddle it and sing it sweet songs while it stews for an hour- But throw it under a broiler and it becomes gooey, creamy, and everything one could hope for in any sort of cheese. Teese, the newest kid on the “cheese”-making block, has taken the vegan world by storm, showing up in innumerable commercial restaurants and homes alike. I’m actually a bit late to this party, as you can find reviews of this stuff all over the place, but I just had to check it out for myself anyways.

Arriving in the shape of a plump sausage, wrapped up tightly in red plastic, I must admit I was a bit dubious at first. Knowing full well that it would be good after reading so many rave reviews, it was just a matter of getting past the packaging to focus on the savory goodness that lay within. Peeling back the faux casing, I was struck by how genuinely cheesy it smelled! I don’t know what else I was expecting, but it stopped me dead in my tracks, and I simply couldn’t decide what to do with it first. Not wanting to go with the pizza route since everyone and their mother had already done so, I quickly defrosted a package of puff pastry and made a similar, but different concoction.

While I may have ended up with a bit more pastry than intended, there wasn’t a single flaw with the filling. Combined with a simple dice of roasted red peppers and fresh herbs, the Teese took on a delightfully soft, gooey texture. Mild but with a good hit of salt, it was everything one might expect from your average mozzarella. Grating easily to the point of mush, I tossed the remaining brick into the freezer after this first experiment. For a more user-friendly consistency, I would suggest storing it there regardless of its final destination.

Next, I knew I would really be pushing it by going against all wisdom of working with faux cheeses: Eating it raw. Every time I tried unadulterated “cheese” products previously, my taste buds rebelled so severely that you would have thought I was eating oil-soaked rubber. Hoping that it would be different with the magical Teese, I whipped up a quick caprese salad (Note: This was before the recent tomato recall, in case you were wondering!)

Most surprising of my entire trial was how tasty this stuff was with just a drizzle of olive oil, accompanied by sliced tomatoes and basil fresh from the garden. An excellent platter to start off a meal with, even my omnivorous mom agreed that it was quite palatable! Her thoughts were that it tasted like low-fat (dairy) cheese, as it had a lighter texture, and wasn’t quite as smooth or dense. Talk about impressive!

Finally, there were ravioli, one of my childhood favorites. I cheated a bit by using wonton wrappers as the pasta, but really, it’s pretty tough to screw up when you have such an amazing filling. Just some grated tease, herbs, salt, and pepper created the innards, and I had an incredibly delicious meal in mere minutes. You could also thin it out a bit and add more protein by mashing in some tofu, but this stuff does wonders on its own. Seriously, do I even need to tell you how amazing it was?

If you’ve been holding out on buying Teese due to bad faux cheese experiences in the past, but are craving melty, irresistible cheesy decadence, what are you waiting for? Go order a pound or two of this, right now!

[Written for Go Dairy Free.]

My Favorite Opera of All

Possessing an attention span that can barely stretch through any movie of average length, I’ve honestly never felt compelled to go see any sort of opera. However, I think I’ve found one version that I can not only stand, but enjoy; The kind made of cake and buttercream! This is one dessert that I’ve been itching to make for ages, but there was simply never an occasion to go out on a limb and try it. Traditionally composed of 3 layers of almond cake soaked in coffee syrup, layered with coffee buttercream, one tier of chocolate mousse and a final topping of chocolate ganache, this assembly is nothing to shake a whisk at. Of course, now that the Daring Bakers have taken the reins on this project, I had to change things up a bit. There was to be no coffee, no dark chocolate- No dark colors of any kind were allowed. Any flavors would do, as long as they fell on the lighter end of the color spectrum.

Put off by these restrictions at first, I whined to myself about how this wouldn’t be a true opera cake… But my enthusiasm soon overruled my stubbornness.

Since this was a complicated ordeal with numerous levels to arrange, I thought about mapping it out before hand. Awed by some drawings made by other pastry chefs, I felt inspired to do the same… But in a medium I was more comfortable in.

My little foam and felt replica turned out to be an invaluable tool when it came time to assemble the many components, even if the proportions were slightly off. For some reason, it seemed like a natural choice to make an Ispahan opera cake, flavored with raspberries, lychees, and rosewater. In case this little picture doesn’t help too much, let me map it all out for you…

…And each layer of cake was to be soaked in lychee syrup. Whew!

Although stressful, the process of making this symphony of flavors was remarkably uneventful. Nothing broke, caught on fire, or exploded in the oven. A good day if you ask me! I was even taking notes so that I could share the recipe… But as always, I got so caught up in the challenge that I eventually forgot to keep jotting down alterations and additions, and my notes remained pages behind me. However, I used the exact same mousse as I featured with my white chocolate post (and used my homemade white chocolate to boot) so that part would be easy enough to replicate. The rest of the cake… Might just be a one-time deal.

Bringing the finished opera cake along for Mother’s Day, I felt almost proud that I could share this decadent dessert with the family that has nurtured me, and encouraged me to reach this point in my pastry “career.”

The final touch was a single raspberry and chocolate piped out into the shape of a treble clef to further the musical theme. Trust me, I had to make many clefs to get enough that were acceptable!

While the cake was a huge hit, what really made the whole project perfect was the fact that I was able to give my felt replica to my [diabetic] Nana. Everyone got to enjoy it, one way or another.

…But that’s not the end of the story yet! There was still extra cake from trimming off the edges, and since things are rarely thrown out in this house, I simply applied a bit of heat to melt down the frosting, mashed it all up, and- Voila! Cake truffles! A quick coat of dark chocolate proved a perfect bittersweet contrast to my ispahan assemblage.

It was a wonderful challenge in just about every way… Now I just need to make the traditional version!

The Little Sourdough that Could

Not one for cliffhangers or drawn out suspense, I wouldn’t want to leave you guys wondering about what happened after my first unsuccessful experiment with sourdough. Well, as much as I’d like to say that it just took a bit of patience and prodding before that wild yeast sprung back to life… Days passed, feedings went by, and still it sat like a lump on my counter, inanimate as ever. There was no denying it; My sourdough was dead. The story could have easily ended there, but thankfully, Bazu was so kind as to send a replacement starter! Carefully handling the small parcel and feeding it precisely as instructed, only time would tell if I would ever have my own sourdough to enjoy.

36 hours later, I peeked in the jar to see how things were going, and was nearly knocked off my feet by how actively this once dormant ball of dough was bubbling! It was truly an incredible sight, something I never thought would really happen with my luck. Excited by the frothing mass, I quickly set to work looking for a first recipe to test it on, and prepped the dough for an overnight rest.

The very next morning, there were two wonderful things for me to be happy about: The starter was most definitely still alive, and I had a stack of delicious sourdough waffles to dig into!

Adapted and veganized from a recipe by King Arthur Flour, these waffles were nicely crisp on the outside while the interior remained soft and tender. Drowned in maple syrup as is mandatory in this house, it’s admittedly difficult to detect any “sour” notes, but I’m not complaining here. They’re a delight to wake up to, and an excelling starting point for those who are sourdough-shy.

Yield: 4 Servings

Sourdough Waffles

Sourdough Waffles

These waffles are nicely crisp on the outside while the interior remains soft and tender, with just a hint of sourdough twang.

Ingredients

  • 1/2 Cup (4 Ounces) Unfed Sourdough Starter
  • 1 Cup Plain Non-Dairy Milk
  • 1 Teaspoon Apple Cider Vinegar
  • 1 Tablespoon Granulated Sugar
  • 1 1/4 Cups All-Purpose Flour
  • 1 Tablespoon Whole Flaxseeds
  • 2 Tablespoons Water
  • 2 Tablespoons Olive Oil
  • 1/4 Teaspoon Salt
  • 1/2 Teaspoon Baking Soda

Instructions

  1. The night before you’re planning on making your waffles, take your sourdough starter out of the fridge and measure out 1/2 cup into a large bowl. It might be easier to measure by weight in this case, so if you have a food scale, now is the time to break it out. Combine the non-dairy milk and vinegar together separately and let it sit for 5 minutes or so to curdle, and then add it in to the bowl, along with the sugar. Stir well so that the sourdough has “dissolved” into the mixture.
  2. Add your flour, stirring just to combine, and loosely cover the bowl. Kiss it goodnight, leave it out at room temperature, and let it rest until the morning.
  3. When you wake up, grind the flax seed down to a flour in a spice grinder and briefly whiz that together with the water to form a loose paste.
  4. Start heating up your waffle iron now because things move pretty fast from here on in.
  5. Add the flax goo into the bowl of now bubbly starter, as well as the oil, salt, and baking soda. Stir to thoroughly incorporate everything, but just don’t go crazy and overdo it.
  6. When your waffle iron is ready, lightly spray it with cooking oil and add in as much batter as your machine needs to make a nice waffle. This differs depending on which iron you use, but check with the manufacturer if you’re unsure.
  7. With my cute little heart-shaped iron, I got 4 full waffles, so if you want more than that (you can freeze them, too!) you might want to double the recipe.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 353Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 5mgSodium: 321mgCarbohydrates: 59gFiber: 3gSugar: 6gProtein: 10g

A Lighter Shade of Chocolate

If there were one thing that I could almost guarantee you will find in your local grocery store, no matter where in the world you reside, it would be a vegan alternative to milk. From soy to oat to hemp, the varieties are endless, and availability is at an all-time high. What you might have more difficulty finding, however, is vegan milk chocolate. No, I’m not talking about the chocolate milk you drink, I mean the real stuff, found in bars, chips, and chunks, sweeter and lighter than the jet-black dark chocolate that should be a staple of any well-stocked pantry. Why the deep roots of chocolate addiction and prevalence of milk-alternatives have yet to meet, I can’t quite understand. Luckily, there are beginning to be a few stray companies brave enough to bridge that gap, such as Terra Nostra with their Ricemilk chocolate bars.

Each glossy bar weighs 100 grams (3.5 ounces) and has 12 rectangles for “portion control,” if you care to exercise restraint.

The plain Ricemilk bar seemed like a good jumping-off point, so that’s where I began. Tearing back the silver foil, a curious milky aroma wafted out and teased my taste buds. Upon first bite, I was struck by how reminiscent of Hannukah gelt it was- Of all things! Since the gelt of my childhood was always milk chocolate, I suppose they hit the nail on the head with this one. Luckily, it doesn’t have overwhelming “dairy” notes like Hershey’s nor is it watered down due to a lesser cocoa content, so there’s no loss of flavor here. Each bite yields a nice snap, and the chocolate melts smoothly into a sweet, creamy puddle over the tongue. This is something that kids would go nuts for, as it’s far less intense than dark chocolate. Personally, one rectangle is really enough to satisfy a craving, but the sweetness becomes a bit cloying beyond that.

What I was most curious about was the Dark Truffle Center bar- Truffles are one thing and chocolate bars are another, so how successfully could they be combined? Well, I was about to find out. Due to the soft interior, this bar had no snap to speak of, but instead surrendered easily to the most gentle bites. Immediately the deep, dark chocolate of the center came through and took hold of my palate, the slightly bitter, caramelized notes shining through. Tempered by the sweet ricemilk chocolate, the combination worked very well. I imagine that the truffle center would have simply been too intense on its own. Ultimately, the only thing I can fault this bar with is the format, as I would have honestly preferred a traditional truffle shape to maximize the amount of that complex and sophisticated filling.

Sporting the same “milky” chocolate as the original bar but now sprinkled liberally with roasted nuts, the Almond bar certainly was a beauty. They weren’t shy with the almonds, and every rectangle was studded with about equal amounts of this crunchy counterpoint. Sadly, while it add a delightful extra dimension of texture, I didn’t get any almond flavor from it. They were plenty fresh and crisp, but not exactly distinctive as far as the taste went. I would still make the case to try this bar out though, because I loved that the nuts took the sweetness down a notch, making it much easier to snack on than the plain bar.

If you’ve been missing milk chocolate, look no further. Although it’s been a while since I’ve had the real thing myself, I would venture to say that these bars are near perfect replacements that will please your inner child. Chocolate snobs beware; these are more of a simple candy at heart. However, kids are sure to love them, and it’s nice to have more options out there on the market. If only I had saved enough to bake with, I’m sure they would work beautifully in cakes and pastries as well!

[Written for Go Dairy Free]