Wicked Treats

Halloween sure can be one scary time of year, and I’m not talking about ghouls or goblins; It’s the horrific candy being distributed that’s really frightful. Between the artificial colors, unpronounceable preservatives, and downright undigestable chemicals, it’s hard to imagine wanting to eat these things, even if they were vegan! Possibly one of the most notoriously deceptive areas of the food market, it may surprise even the most hardened omnivore to discover gelatin in something so innocent as Neccos, and milk hiding in chocolate that professes to be “extra-dark.” By no means does that mean that Halloween candy is a no-go, however…

Because it’s easy to make it yourself, with Wicked Treats! Now you can hand out treats to your friends and family that are truly special, thanks to their vastly greater quality and taste. In addition to being vegan, this mini ebook is completely gluten-free, with suggestions on making your candies soy-free, too. A quick and simple guide to a few of my favorite confections, the recipes included are:

Ghostly Vanilla Fudge
Jelly Bites
Licorice
Peanut Butter Fingers
Rice Crackle Bars
Tootsie Chews

…And a tempting color photo accompanies each recipe, as always.  For just $3 to download your copy instantly, save yourself the heartache and the stomach ache, and have a sweeter, more homemade Halloween this year!

PS, for a sweet sample of what to expect, try my recipe for peanut butter cups / peppermint patties!

Sweet and Sour

What’s The Best Way To Use Kefir?

After quickly discovering that the plain Coconut Kefir wasn’t something I would be quick to drink on it’s own, I wasted no time in brainstorming other uses for it. Thinking along the “buttermilk” route first, I immediately thought of that classic breakfast staple, buttermilk pancakes.

And as one could imagine, they were perfectly tasty pancakes. Exciting, innovative, or creative…? Not so much. Such a simple interpretation of this ingredient just wouldn’t be enough to do it justice in my eyes.

What Does Kefir Taste Like, Anyway?

Going back to the drawing board, it was a challenge to brainstorm some dessert that would still highlight the unique flavor of the kefir.

Without sweetener, it can be quite sour, but when properly balanced, it’s tart, tangy, bright, and even refreshing.

Quickly realizing that any baked good would only detract from its bright tartness, the oven was out of the picture. Dreaming up a creamy, tangy concoction, in no time at all, I had exactly what I had been craving all along: Cheesecake.

Not just any cheesecake, of course.

Unlike most vegan cheesecakes, this one is easier, healthier, and just plain tastier. It’s…

  • Soy-free (no tofu!)
  • More affordable (skip those expensive dairy-free cream cheeses)
  • Low-sugar (lightly sweetened to bring out delicate nuances of the kefir)
  • Sophisticated but simple enough for any occasion

You could certainly dress it up with a vibrant fresh fruit sauce or decadent drizzle of ganache, but I’m happy enough with a light border of whipped coconut creme and some toasted coconut flakes on top.

Can’t Find Coconut Kefir?

A great substitute for coconut kefir is vegan coconut yogurt (plain, unsweetened) thinned with a little bit of water. It depends on the thickness of you brand; you want to aim for the viscosity of pancake batter.

Like all no-bake cheesecakes, the texture is perhaps not what you would first expect from such a treat, but I find that it’s instead much lighter and more refreshing than the traditional version.

Yield: Makes 10 - 12 Servings

No-Bake Coconut Kefir Cheesecake

No-Bake Coconut Kefir Cheesecake

Tart, tangy, light, and refreshing, this no-bake cheesecake is packed with healthy probiotics thanks to whole coconut kefit and yogurt.

Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 3 hours
Total Time 3 hours 20 minutes

Ingredients

Cookie Crust:

  • 10 Ounces Vegan Wafer Cookies*, to Make About 2 Cup Crumbs
  • 6 Tablespoons Vegan Butter or Coconut Oil, Melted
  • 1/4 Teaspoon Ground Cinnamon (Optional)

Kefir Cheesecake Filling:

  • 3/4 Cup Vanilla Coconut Milk Yogurt
  • 2 Cups Plain, Unsweetened Coconut Kefir
  • 1 Cup Full-Fat Coconut Milk
  • 1 Tablespoon Agar Agar Powder
  • 3/4 Cup Granulated Sugar
  • 1/4 Cup Arrowroot
  • 1 Tablespoon Vanilla Extract

Instructions

  1. First, finely crush your cookies so that they’re about the texture of almond meal, and mixing in the cinnamon if using. I find that a food processor helps to get a better texture, but you can also smash them in a sealed plastic bag with a rolling pin. Transfer the crumbs to a medium bowl, and stir in the melted vegan butter or coconut oil, making sure that you moisten all of the crumbs and leave no dry patches in the mixture.
  2. Lightly grease a 10-inch round springform pan, and press the crumb mixture into the bottom, smoothing it out evenly with the bottom of a measuring cup or glass. Place it in the refrigerator for the time being.
  3. In a medium saucepan, combine the coconut yogurt, coconut kefir, and coconut milk. Separately, mix together the agar, sugar, and arrowroot in a small dish, being careful to evenly distribute all of the dry ingredients. This will help to prevent lumps from forming. Slowly sprinkle this dry mixture into the saucepan while vigorously whisking, until you’re certain that it’s all been incorporated, and there are no clumps lurking on the bottom of the pan, too.
  4. Turn on the stove to medium heat, and whisk occasionally (but don’t walk away!) as it comes up to temperature, until bubbles break on the surface and it feels significantly thickened. Turn off the heat, whisk in the vanilla, and retrieve your chilled crust. Pour the cooked filling into your springform pan, and tap it a few times on the counter to release any air bubbles and to even out the top.
  5. Let cool COMPLETELY at room temperature before moving the cheesecake into your fridge to chill; Hastening this process will weaken the gel, and lead to weeping (from the filling, but you may feel like it too.) Chill for at least 3 hours before serving.

Notes

*I used ginger cookies, but pretty much any wafer cookies (or even sandwich cookies) will work.

Recommended Products

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 330Total Fat: 23gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 2mgSodium: 112mgCarbohydrates: 29gFiber: 3gSugar: 20gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Koo Koo For Coconuts

It’s official- I do hereby declare 2009 the year of the coconut! This tropical trend has swept vegans everywhere off their feet, eliciting a near fanatical response every time it pops up somewhere new. Of course, it seems to be making cameo appearances in cutting-edge products on a practically daily basis, making up the base for everything from ice cream to yogurt… And now, to kefir.

Those crazy scientists at Turtle Mountain are on a roll, unveiling delight after delight- And all with coconut milk as the star. This particular beverage was something completely new to me, but in fact, it’s been around for centuries as a dairy product. Essentially a fermented milk drink, Kefir is generally described as a tangy milkshake. Supposedly very beneficial to digestion, it also comes with a whole laundry list of theoretical health benefits as well. What I wanted to know, however, was how it tastes! Happily, those same crazy scientists are also very generous, and sent me a few samples so that I could find out.

Hoping to get a baseline for what this drink would be like, I opted to try the Original flavor first. Casually taking a quick sip, I stopped short once the kefir hit my taste buds- Man, is this stuff tart! Much more “tangy” than I had expected and in fact downright sour, I would not recommend drinking this plain. That’s not to say that it’s bad, though, as I found that it made a fantastic “buttermilk” substitute in baking, and a wonderful addition to fruit smoothies. Only faintly coconut-y, the flavor is not too intrusive here, and just a pleasant undertone.

Taking a more cautious sip of the Vanilla kefir, I was happy to find that this perfectly smooth and white beverage was quite drinkable indeed. Just barely sweetened, it’s enough to take that “bite” out of this flavor. Very similar to a thin, drinkable yogurt, it’s a great drink to have as part of a meal on the go, or a nice, light snack.

Finally, the one I was most curious about: Strawberry. This pale, pastel-pink liquid, flecked with real strawberry seeds, smelled strongly of fresh berries from the moment I popped off the lid. Although the flavor is actually much more mild that the scent might suggest, it’s also far tangier than your typical berry-based drink. Hardly sweet at all, this is no kid’s juice box affair in the least. Although I wasn’t crazy about it initially, the flavor did grow on me, and it became even more tasty when blended with more whole strawberries.

Kefir itself is a very unique sort of beverage, as I’ve come to learn, and while I’ve never had the “real” thing, I think that this coconut version is very true to that original model.

[Written for Go Dairy Free]

Comfort Food

It’s been the word [and taste] on everyone’s lips lately; Comfort food.  Turbulent, stressful times call for a bit of reassurance that everything truly will be okay, really, and there are few things that carry so much emotional, nostalgic, and physical importance as food.  The dish or flavor that first comes to mind is so subjective, such a personal desire, I think that it would be impossible to name one all-purpose comfort food, no matter how tempting such a declaration might be.

Apple pie is about as classic and homey as they come, but I wouldn’t have named it right off the bat as a top comfort food in my book.  Sure, I like a good apple pie, as I would assume that most reasonable people would too, but I don’t ever crave it.  It’s not what I long for after a stressful day of work, or on a lonely rainy afternoon.  It wasn’t until I sat across from my mom as she ate warm apple blintzes just last week, the smell of spices and sweet apples wafting up from her plate, that it hit me how powerful my desire for such a dessert truly was.  Almost as if that one whiff awakened a hibernating beast, that need for comfort food stuck with me, driving me back into the kitchen to fill the hole in my stomach that cried out for apple pie.

Quick and Simple Apple Pie Bars

1 Cup Coconut Flour
1 Cup All Purpose Flour
1 Cup + 2 Tablespoons Granulated Sugar, Divided
Pinch Salt
1/2 Cup Frozen Margarine, Cut into Small Pieces
5 Tablespoons Plain Soymilk
2 Crisp Apples, Peeled, Cored, Sliced, and Quartered
2 Tablespoons Corn Starch
1 Teaspoon Ground Cinnamon
Pinch Nutmeg

Preheat your oven to 375 degrees, and lightly grease an 8 x 8-inch square baking pan. Set aside.

Place the coconut flour, all purpose flour, 1 cup of the sugar, salt, and margarine in your food processor, and pulse to incorporate. Drizzle in the soymilk, one tablespoon at a time, and pulse until the mixture comes together in a cohesive dough. Divide the dough in half, and press one half into your prepared pan with your hands. If it’s difficult to handle, lightly flour your fingers to prevent the dough from sticking to them. Make sure you get an even layer on the bottom, and then bake for 10 – 15 minutes, until lightly browned around the edges. Remove from the oven and let cool for a few minutes.

Meanwhile, toss the apple slices, the remaining 2 tablespoons of sugar, cornstarch, cinnamon, and nutmeg together in a medium bowl, so that the apples are thoroughly coated. Distribute the mixture evenly over your baked crust. Crumble and distribute the remaining dough over the top.

Bake for 25 – 35 minutes, golden brown on top. Let cool, and cut at will.

Makes 12 – 16 Bars

Printable Recipe

Octo-Brrr!

Forget about easing into the new month- Practically overnight, temperatures plummeted straight into sweater-and-jacket territory, wasting no time with autumn’s typically mild but brisk breezes this year. Forced to pull out my electric blanket and cranking it up to “scald,” I might as well take up sleeping in the oven at this rate!

Indeed, it looks like we’re on the cusp of a rather harsh season, with the skies growing darker earlier each day. With summer quickly becoming but a distant memory, all that can be done is to steel oneself against the cold, and for that, there is only one dish that will truly suffice: Chili.

Everyone’s got their own recipes, tiny twists on the same basic concept, but those small differences and adaptations are what really makes each fresh pot so special. I think that a bowl of red can say a lot about a cook, far beyond basic knife skills or flavor preferences.

What’s the protein? Beans are mandatory in my mind, while it may very well be sacrilege to die-hard omnivores and traditionalists. What about veggies? The more the merrier, please! My only limitations are what I happen to have in the fridge; Nothing’s safe when I’m cooking up a big vat of chili. Oh, and the spices! Are you a fan of intense, red hot, mouth-searing spoonfuls? Preferring flavor over heat, my approach may be defined as mild, and you know what? I’m perfectly okay with that. Spice at will, dump that hot sauce into your own portion, but this allows everyone the level of heat they can best appreciate.

And so it goes, my chili is unabashedly vegan, very healthy, nontraditional, and generally agreeable.

What does your chili say about you?

Yield: Makes 6 – 8 Servings

Veggie-Tempeh Chili

Veggie-Tempeh Chili

A very vegan chili that's heavy on the vegetables and unafraid of spice.

Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 40 minutes

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Medium Onion, Chopped
  • 2 Cloves Garlic, Minced
  • 2 Medium Carrots, Chopped
  • 2 Stalks Celery, Chopped
  • Pinch Salt
  • 1 14.5-Ounce Can Diced Tomatoes
  • 1 – 2 Tablespoons Chili Powder
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Dried Oregano
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/4 Teaspoon Cayenne Pepper
  • 1 8-Ounce Package Tempeh, Sliced into Cubes
  • 1 Medium Yellow Squash or Zucchini, Chopped
  • 1 Medium Red Bell Pepper, Seeded and Chopped
  • 1 Cup Vegetable Broth
  • Pinch Black Pepper
  • 1 15-Ounce Can Black Beans, Rinsed and Drained

Instructions

  1. In a large stock pot, heat up the oil over a moderate flame, and toss in the chopped onion. Saute for 4 – 5 minutes, until translucent, and add in the minced garlic. Let cook for another 2 minutes or so before add in the carrots and celery, along with just a small pinch of salt to help draw out the water from the vegetables. Stir occasionally, for about 5 – 8 minutes, until the veggies begin to brown around the edges stick to the bottom of the pan a bit.
  2. At that point, you can go ahead and incorporate everything else- except for the beans. I find that they get mushy if you add them in so soon in the process, but if you’re starving and can’t stand to let this thing simmer for too long, dump them in at will. I promise that the flavors will only get better with a longer cooking time, though!
  3. Stir well to distribute the new ingredients, turn down the heat to low, cover the pot, and let simmer gently for 30 – 60 minutes, depending on how long you can control your hunger. Add in the beans just 5 – 10 minutes before serving, to make sure they’re warmed through.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 165Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 447mgCarbohydrates: 21gFiber: 7gSugar: 5gProtein: 11g

Whip It Good

Quick, name one dessert accompaniment that goes well with absolutely every sweet dish imaginable. How could any single thing go well with such infinite flavor and textural possibilities? Easy- Just reach for the whipped cream. Lightly sweetened and enhanced with just a drop of vanilla extract, this classic confection accompaniment is almost universally loved by both young and old, serious sweets lovers and occasional enthusiasts, often piled on in voluminous mountains of fluffy white cream. However, for those who seek dairy-free options, the alternatives are still rather dismal. If I had a dime for every “tofu whipped cream” recipe I saw authors trying to fob off as an appropriate substitute, well… You know how it goes. It’s just a shame that those approaches almost always result in a heavy glob that merely tastes like sweetened bean curd.

Before you start bemoaning the lack of a vegan version, fear not, as this field is rapidly expanding! Now, not too long after the heaven-sent Soyatoo whipped topping hit US shelves and offered the first viable taste of luscious, vegan cream, there’s something new to get excited about: Rice Whip. Yes, you heard me right, a rice-based, aerosol whipped cream, completely vegan and soy-free!

Perfectly light and fluffy, the texture is everything you could ask for- Plus, the aerosol container makes dispensing each serving fun and easy. Clearly created to provide contrast to even the heaviest dessert, this pillowy fluff isn’t the least bit sweet by itself, but picks up just enough sweetness when eaten together with a more sugary main dish. For those seeking a vegan, soy-alternative to whipped cream, run, don’t walk to your nearest health food store, and stock up on this unique new product!

For those with no trouble digesting soy, however, I will admit that I still prefer the standard Soy Whip over this one. It’s a very faint aftertaste, but if you look for it, there’s just a hint of starchy rice flavor that I detect in the Rice Whip which detracts from the overall experience.  Such an offense is very minor, of course, and choosing this creamy topping over anything else would certainly be no sacrifice!