Category: Food

Budget Crunching and Munching

No longer a fringe movement seen as extreme, veganism has reached mainstream acceptance, if not full understanding. Misconceptions still plague the movement, like the lingering, misplaced concern about getting enough protein, iron, or whatever the trending nutrient is of the moment. Topping the list of these persistent fallacies is that it’s expensive to eat plant-based. Taking a glance at the fancy prepared meals, processed meat alternatives, and gourmet dairy-free cheeses, it’s easy to understand the concern, but it really misses the bigger picture; no healthy, happy herbivore really eats like that.

Busting myths while boosting your bottom line, Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes by Nava Atlas goes well beyond the predictable PB + J sandwiches or bland rice and beans. In fact, Ms. Atlas doesn’t just stick to plain recipes, offering indispensable advice for maximizing your grocery dollars via couponing, bulk buying, scratch-made staples, and more.

Speaking from experience, Nava knows her way around the kitchen AND supermarket. I’ve had the great fortune of working with her regularly for the better part of my career, though she got started in the cookbook industry before I could even reach the stove. Author of well over a dozen published works, prolific artist, and loving mother, her diverse passions coalesce into an invaluable resource for anyone seeking a more affordable, flavorful way to eat vegan.

Secretly thrifty, overtly delicious, everything from breakfast to dessert tastes downright luxurious. We’re talking Yellow Curry Rice Noodles better than takeout, for pennies on the dollar. By employing common pantry staples and simple fresh vegetables, this dish comes together faster than you can dial in an order; a huge savings when you consider that time is money, too.

Don’t overlook the humble sandwich, which is much more than a bread-based gut bomb in Nava’s capable hands. Portobello & Seitan Cheesesteak Sandwiches bring an authentic tasty of Philly to the table, no matter where you live. Seven simple ingredients are all it takes to make this meaty, umami meal come to life. Hearty slabs of seitan join forces with tender mushroom slices and crisp bell peppers, smothered by gooey melted cheese in a satisfying handheld package.

One of my personal favorites has been the Barbeque Tempeh Salad, lavished with creamy ranch dressing, ideally. The protein itself is so well-seasoned and flavorful though, it hardly even needs additional embellishment. I made the mistake of only preparing a half-batch when I first photographed the recipe for Ms. Atlas, which I immediately remedied with a double the next day. This is a recipe you’ll want to eat on repeat, too, which is why I’m thrilled to share it after the jump.

The whole concept of Vegan on a Budget is a solid victory across the board; your wallet, stomach, and taste buds will all be glad you cracked open a copy.

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Hannah (BitterSweet)11 Comments

Take It Easy

In a world rampant with tough choices and difficult situations, just getting a decent meal on the table shouldn’t take a herculean effort. Take it easy, and take a page from Laura Theodore‘s Vegan-Ease. This veteran cookbook author knows her way around the kitchen, boasting a solid arsenal of crowd-pleasing recipes. I’ve had the distinct pleasure of cooking from her archives on multiple occasions, and am confident there’s not a single failure nor even slight disappointment in the bunch. While so many people promise quick, easy, healthy dishes, few actually deliver like Laura can.

Already an essential resource, Vegan-Ease has been re-released in a first edition softcover just a few weeks ago. If you somehow neglected to stock your bookshelf with the original, prepare to immerse yourself in chapter after chapter of Laura’s creative, inspiring, yet completely practical culinary concepts. More than mere recipes, you get a full-featured guide for how to put a meal plan into action, along with shopping lists, nutritional information, and helpful advice every step of the way. Naturally, it’s great for new vegans or uneasy cooks, but there isn’t a soul out there who couldn’t benefit from simpler, more satisfying meals. Each recipe is ranked by “ease factor” so you know what you’re getting into before even pulling out a knife.

Though there are over 130 recipes spanning from breakfast to dinner and everything in between, I’m naturally drawn to the back of the book first, starting with dessert as my entree. Fool-proof, crowd-pleasing, and devilishly decadent, one of my favorites out of a plethora of winners is the understated and underrated Peanut Butter-Chocolate Mousse. Greater than the sum of its parts, scant, simple ingredients come together in some magical alchemy to create a sweet treat that defies expectations. Willpower be damned, each luscious spoonful seems to disappear in the blink of an eye. Effortless to prepare at a moment’s notice, the real danger is that it’s almost too easy to make. There’s no reason why you can’t always have a little bowlful of indulgence whenever the craving strikes.

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Hannah (BitterSweet)3 Comments

Feta Accompli

Feta, the stuff of myth and legend, has been a hot commodity since Byzantine Greece, first appearing in written record in Homer’s Odyssey. Loosely described as curdled sheep’s milk, it was the Cyclops that began what could be considered the first cottage industry business out of his cave.

Not to discount the early efforts of an innovative entrepreneur, I just can’t help but think it’s high time to stop following the herd. Over 6,000 years later, we ought to collectively crawl out from under that rock and start a new narrative for feta. No more sheep, no more strife.

Celebrating a robust 50-year heritage, Follow Your Heart may not have quite the same storied lineage, but they’re certainly out there making history. Introducing the very first dairy-free crumbled feta on the modern market, the “alternative” is one so good, it’s really impossible to justify traditional methods.

Firm, squeaky curds, briny and and slightly sour, like buttery unsweetened yogurt, they’re good enough to Greek out about. Each package contains diverse proportions of gleaming white morsels, ranging from nuggets the size of marbles to tiny specks akin to sea salt or coarsely ground pepper. This varied consistency is ideal for most applications; the smaller pieces evenly coat the vegetables, grains, or proteins in the mix, while the heftier chunks stand out for bold bites of concentrated cheesy flavor.

It’s a good thing there’s such a wide range of particle sizes, including such a fine spray that defies roving fingers, because it would otherwise be too tempting to simply eat out of hand.

This feta was born to be used in recipes, and not just salads, either. Blending Greek origins with Italian inspiration, it’s right at home in pillowy soft planks of fresh baked focaccia. Here, it gets mixed into the dough itself to infuse that distinctive umami flavor throughout, with more sprinkled directly on top for an irresistible browned surface. Nothing more is needed to dress up such a simple but bold bread, though it would be pretty incredible sliced in half and filled with your favorite sandwich fixings.

Soft, tender, and buttery slabs of flat bread would be hard enough to resist, but when each slice has morsels of compellingly salty feta embedded into every bite, no amount of willpower stands a chance. Give in and take a big bite; as your teeth sink into the crisp, caramelized crust, pushing past toasted garlic and aromatic herbs, you’ll wonder why you don’t bake bread everyday. That is, until you polish off a pan in record time, perhaps. It might be dangerous to make a regular habit. The feta is both the cherry on top, and part of the essential foundation. No other cheese will do, and certainly not one made from conventional dairy.

Follow your heart, mind, and stomach to a better feta. This will go down in history as yet another innovation that makes milk moot.

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Hannah (BitterSweet)9 Comments

Wordless Wednesday: Gather Ye Rosebuds While Ye May

Kimchi Soup with wood ear mushrooms, cabbage, miso

Chickpea Panisse with New Mexico chili, spinach, Tokyo turnip, grapefruit chermoula, sunchoke, smoked paprika

Brussels Sprouts with preserved yuzu, cashew, tamari, aleppo

Spicy Tomato Pizza with olive, caper, cashew puree, chili oil, parsley + extra maitake mushrooms

Gather
2200 Oxford St.
Berkeley, CA 94704

(Title Reference; Seize the Day)

Hannah (BitterSweet)10 Comments

Scoby Snacks

While the rest of the world came down with a serious case of sourdough fever, I remained immune. In San Francisco, of all places, where starter was almost literally growing on trees, nothing could convince me to try taming the wild yeast once again. Multiple attempts have proven that I’m just the neglectful sort of child that would repeatedly kill their own mother, and the last thing I needed was more heartbreak. Watching bakers boast of plump, golden loaves all across the internet, I was impressed, but remained unmoved. The only living organism I wanted to tend to was my beloved fur baby, and maybe myself, I suppose, on my better days.

Then, out of the blue, a kind neighbor offered extra kombucha scobys for free. Far less demanding dough-mestic responsibilities, all you need to do is brew a big pot of tea, plop in a disc of fungus, and forget about it for a few weeks. I could do that!

More accurately, a scoby is not a mushroom, but a “Symbiotic Culture Of Bacteria and Yeast,” thus the acronym. Touted for its powerful probiotic quotient, the yeast is what converts sugars into CO2 and ethanol, and the bacteria then convert the ethanol into amino acids, trace minerals and vitamins. Though the resulting flavors are quite complex, the procedure is not. The most important ingredient is time, which was the only thing I had in abundance at the beginning of quarantine. After 2 – 4 weeks, you have a refreshing brew to quench your thirst, and a brand new scoby to do it all again.

After a few batches, of course, the scobys start to stack up. It’s wise to keep backups in a scoby hotel if everything should go awry, but even with robust reserves, there’s bound to be excess eventually. There’s no such thing as a useless scoby, however! I may not kill my mothers anymore, but sometimes, I will confess to eating them.

Yes, you can eat your scobys! They look like disgusting sheets of phlegm, but trust me, their culinary value far outshines their initial appearance. (Notice I did not include a photo of my scobys. I just can’t make that look appetizing.)

Puree any amount to seamlessly weave it into your daily diet, particularly in:

  • Smoothies
  • Blended Soups (especially chilled soups, like gazpacho)
  • Fruit Leather
  • Baking (Use 1/4 cup scoby puree to replace 1 large egg)
  • Creamy Dressings or Vinaigrette (Use 1/4 cup scoby puree to replace 1/4 cup oil)
  • Dog Food or Treats

While brainstorming new ideas for using up this bounty, it’s most useful when I think about it like yogurt. Once blended, it’s thick and somewhat creamy, sour and tangy, and works well as a binder. Given its origins, I typically pair it with tea or coffee flavors by default, which is how this verdant verrine came about.

A fresh batch of green tea booch inspired this simple layered snack. Excess scoby is blended into the matcha base along with non-dairy milk for a creamy, pleasantly bitter, subtly sweet start. Set with agar like conventional Japanese kanten, a second stripe of translucent kombucha gel rests on top, almost like an adult Jello cup. Since each component is only lightly cooked, brought to the brink of a boil just to properly hydrate the agar, you’ll get the greatest benefits from all those live probiotics, and the freshest flavor from the tea.

There are some things in life you can never have to much of: love, fresh air, chocolate… And now, I’d like to add kombucha scobys to that list. Before you start cooking, don’t forget to spread the joy with your neighbors. You can cut a scoby into pieces and each fragment remains as potent as the whole for kick-starting a new brew. If you’re nearby in the area, hit me up for a scoby fix to dive into this fuzzy ferment yourself! Otherwise, it’s just as simple to start from scratch with store-bought culture. I promise, it’s much easier than sourdough, and the results are just as gratifying.

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Hannah (BitterSweet)7 Comments