Peerless Portland

Two years seems like nothing on paper, in the bigger scheme of things, but can make all the difference in the world when applied to real life. So much had transpired since the inaugural Vida Vegan, changes that affected both the event and myself for the better. One could never have accused this mass vegan convergence of delivering anything less than the most anticipated long weekend of the year, and this latest chapter to the story proved only greater than the last. Despite all the fun, friends, and food, I found myself horribly preoccupied for that first round, stressed to the max by my speaking engagements and upcoming book release. Coming home with only a single photo of a dewy spiderweb on my memory card to show for it all, it wasn’t exactly a travel log to share about. The general situation may have been the same, frantically writing magazine articles on the plane, receiving a second pass of the edited manuscript in transit, and fretting to no end about my workshop, but somehow, those burdens didn’t weigh me down. Making a concerted effort to breathe occasionally and actually get a taste of Portland, the overall experience was so much more enjoyable than the first.

The one restaurant on my list that was an absolute “must visit” was Portobello Trattoria, which we hit first thing before the convention even began. Clearly overeager, we actually showed up about an hour early for our reservation, trudging through the rain a bit faster than anticipated. No matter, once the doors were open we were seated immediately and lavished with unforgettable eats in no time. Asparagus Fries failed to excite my interest on the menu, so it’s a good thing that my mom ventured to order the tempura-battered green stalks. They were hands-down the hit of the evening, ringing with umami flavor that seemed disproportionate to the tiny, slender spears. Served with a creamy cashew-based dip, the condiment truly gilded the lily; it was delicious, of course, but completely unnecessary. If I could go back and eat any one thing in Portland, it would be this simple appetizer.

On the other end of the asparagus spectrum, I glommed onto the listing of Asparagus Vichyssoise like there was no tomorrow, immediately attracted to the promise of a cool, refreshing starter. Topped with sauteed mushrooms, asparagus ribbons, and edible yellow flowers, it was every bit as lovely as it was tasty. Though the dominant flavor was potato rather than asparagus, it was still a wonderful appetizer, light enough to whet the appetite without being too filling.

As soon as the entrees were presented at the table with a modest flourish, I started snapping pictures of my mom’s dinner first, working quickly so that she could begin eating. Of course, it was only after she broke the delicate pasta shells in half with a swift slash of the fork that the English Pea Ravioli with Morels revealed their true beauty. Vivid green pea filling, accented with a light touch of mint, provided both visual and flavorful contrast to the creamy, umami-rich sauce. I almost regretted not ordering a plate for myself, at least until I had a bite of my own main course…

Portobello Roast is a tried-and-true classic vegan dish, but they’ve really done it justice at its namesake restaurant. Fanned out artfully atop a round of sun-dried tomato polenta and cashew-creamed greens, the mushroom itself was perfectly tender, retaining a satisfying bite and bold savory flavor. Unchallenging, uncomplicated, it was probably the safest bet on the menu, but even such a modest gamble payed off. After a long day of turbulent travel, it suited my uneasy stomach just right.

Another day, another dining destination. Portland is full to bursting with gourmet vegan picks, so how is one to choose the best meals within the span of just a few days? Well, a generous dinner invitation certainly helps. Accompanied by some high-powered vegan luminaries and bloggers, our group made quick work of just about the entire menu at Blossoming Lotus. Dining with friends means sampling more dishes, so we definitely covered a lot of ground, but on the downside, I don’t remember what everything was. The above drink was not mine, has been removed from the online menu, and I have no idea what it was. Darn. Nice eye candy though, right?

One of my favorite dishes arrived early on in the meal: The Artichoke Fritters, deceptively simple little snacks, were perfectly crisp and crunchy on the outside, with just the right amount of salt. Paired with a creamy lemon-caper dressing, even the leftover crumbs of coating were inhaled after a quick dip.

Despite the riot of dishes that arrived all at once, I was immediately drawn to the Chickpea Curry*. Though a bit hot and heavy for a late spring day, the cold weather made it an instant hit, soothing bites of sweet potato mingling with the beans in a lightly coconut-spiked stew. Gloriously green kale on top lightened it significantly, while the perfectly caramelized cauliflower balanced at the top of the heap effortlessly stole the show. If we hadn’t been sharing plates, I would have licked this one clean.

*Not it’s real name, since I once again neglected to take notes at the time and can’t find it on the menu now. This might just put me in the running for worst food blogger of the year.

My last hurrah, the final meal in Portland, was a decision made at the last minute, largely due to proximity and a rapidly rising hunger level. Located just a few steps away from our hotel, Veggie Grill turned out to be the sleeper hit of the trip. In fact, my mom was so taken with the concept that she began plotting out the best space for the next outpost to open up back at home. Her pick was the Crispy Chickn’ Plate, a comforting platter heaped high with steamed kale, mashed potatoes with gravy, and the aforementioned breaded cutlet. This is the kind of food that anyone can enjoy, hearty yet healthy at the same time.

My meal of Papa’s Portabello (Kale Style) with Side Salad was decidedly less photogenic, but exactly what what my cravings demanded. Piled so high with caramelized onions and pesto that the mushroom itself was obscured from view, the combination was entirely addictive. Though I took so long chatting with friends that helpful servers tried to clear away my dish twice, I guarded it jealously until every last bite was gone. The single clove of roasted garlic crowning the stack was a surprise treat- Paired with the naturally sweet caramelized onion, the combination was out of this world.

Although that barely scratches the surface of all the vegan delights that Portland has to offer, or that I was able to taste in such a short amount of time, it’s just a sampling of a few truly memorable meals. Besides, even this brief glance over the dining options must beat a single photo of a spiderweb, right? For more mouth-watering photos, check out my Portland, Oregon 2013 set on Flickr, with more pictures to be added as I find time to sift through them.

Viva Vida Vegan!


Photo by Liz Crowe

Talk about a whirlwind trip. With so much good food, inspiring information, and of course, lovely people, all crammed into the space of a long weekend, it was stimulation overload for an introvert like myself. It may take me twice as long to fully recover, easing back into the normal routine, but that disruption was more than worth making time for, to say the least.

Until I can gather my thoughts on Portland at large and the amazing eateries I managed to visit, I wanted to share some details from my workshop on food styling. Thank you so much to everyone who made it into the room! I’m sad to have suggested a cap on attendance, having heard so many people were turned away, but that’s one mistake I won’t make again. In case you missed out or managed to sneak in but couldn’t get a handout, here’s the list of the tools that go into my kit. Print at will and use it well!

It was a bit crazed, compressing so much information into just 45 minutes, although I did go over a bit (Sorry, Isa!) which is why I’m very grateful that Liz managed to get a nice shot of my fully styled Pad Thai. To recap, a few of the tips that went into converting that mountain of noodles from sad leftovers into the above blog-worthy plate are as follows…

  • Put dots of sauce on the plate (or pour a bit into a small, separate dipping bowl for a less fancy presentation) if you’d like it to really stand out from the dish. Apply this with an eyedropper for better control.
  • Deconstruct your dish and pick out the key elements. I really homed in on the baked tofu cubes here, since that seemed like the most interesting ingredient in the mixture. As you build the plate, strategically weave them back in so that they’re front and center, without looking as if you specifically placed them there.
  • Dab soy sauce onto foods with a paintbrush (never used on paint) for a darker golden-brown hue.
  • Toss noodles with oil so that they glisten and pick up eye-catching highlights.
  • Add color- Reach for bold, contrasting colors to brighten up a drab dish. Fresh herbs and vegetables are always a good route to go down. (I used scallions, purple cabbage, and microgreens in this case.) Make sure it makes sense, too! Don’t just add ingredients for the sake of design, if they have discordant flavors with your dish.
  • To make a citrus zest spiral, pare away a long, thin strip of zest from any citrus and trim the sides so that they’re even. Wrap the strip around a plastic straw in a spiral, securing the top and bottom each with a straight pin. Let it sit in the freezer for at least 15 minutes and then use it quickly! It will uncoil as it thaws. Since I didn’t have a freezer handy here, I simply went with a little lime twist on the side. For that, cut a thin round out of the widest part of the lime (or any citrus) and then cut a slit at the bottom, between two segments, stopping at the center. Twist the cut edges in opposite directions and set it on the plate.
  • Remember, food styling is about controlled chaos. When adding cashew halves on top, I let them fall where they may to keep it looking realistic. Make a plate look too perfect and it won’t have the same appetite appeal.
  • Add the most perishable ingredients last. That meant the microgreens here, which I did add one by one for equal distribution.
  • On that note, be patient! Build each plate carefully and deliberately.

Thank you to everyone who saw it happen in person! I couldn’t have hoped for a more gracious, engaged audience. It was your feedback that has encouraged me to seek out future demo opportunities in the future, so you certainly haven’t seen the last of me yet.

Poke Fun at Soybeans

Despite rising temperatures and flourishing green foliage, my mind still wanders back to the tropical coasts of Hawaii. So distant in memory that it all seems like a dream, it’s hard to imagine what paradise looks like at this time of year. If the seasons don’t change drastically, do the foods? Although I’m one of the biggest proponents out there for eating seasonally, part of me clings to the hope that nothing ever changes on the islands. Without distinct seasons, it’s a perfectly reasonable concept, I reason with myself, trying to ignore how selfish the desire is. Truthfully, nothing ever stays quite the same, but I’m optimistic that the food culture will remain just as vibrant day in and day out, unfettered by the passage of time.

Progress is definitely on the horizons, and that is one adjustment I would never stand in the way of. Vegan renditions of classic Hawaiian fare proved somewhat difficult to come by, making the random sighting of soybean poke at a nondescript Foodland grocery store such a delightful shock to the system. Were my eyes deceiving me? Poke, defined as a preparation of raw fish, in bean format? Not a chance in hell would I leave without this fabulous impulse buy; a full pound came back to the hotel room with me that evening, and not an ounce remained by daybreak.

A stroke of simple brilliance, the combination of flavors fuse to create something that all palates can appreciate. With the savory flavors of garlic, soy sauce, and the bright pop of red pepper flakes melded throughout, you can’t go wrong. It was the first thing I tried to recreate upon my return home, so it’s about time this appetizer made it into the blog’s spotlight. For parties or gatherings, this stuff goes fast- You may want to double or even triple the amounts.

Yield: Makes 4 – 6 Snack-Sized Servings

Soybean Poke

Soybean Poke

Bearing the savory flavors of garlic, soy sauce, and the bright pop of red pepper flakes melded throughout, you can’t go wrong with these savory, satisfying soybeans.

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 Pound Frozen Edamame in Shells
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Toasted Sesame Oil
  • 1 Tablespoon (3 - Cloves) Finely Minced Garlic
  • 1/8 Teaspoon Crushed Red Pepper Flakes
  • 3 Tablespoons Reduced Sodium Soy Sauce
  • Coarse Sea Salt, to Taste

Instructions

  1. In a medium or large stock pot, set about 2 quarts of water over medium heat and cover with the lid. Bring it up to a boil before tossing in the frozen edamame- No need to thaw. Boil uncovered for 3 - 4 minutes, until the pods are thawed and tender. If you overcook them, the beans will start ejecting themselves from their shells, but they're still just as tasty, if a bit softer in texture. Drain thoroughly.
  2. Meanwhile, combine both oils and the minced garlic in a medium saute pan over medium heat. Cook, stirring frequently, until the garlic is aromatic but not quite browned. Add in the prepared edamame along with the red pepper flakes and soy sauce, tossing to incorporate. Saute for just 2 - 3 minutes longer to infuse the soybeans with the marinade.
  3. Turn off the heat and transfer to a large serving bowl. Add a pinch of salt over the top if desired, but use that salt sparingly! The soy sauce already adds quite a bit of sodium into the mix, so you may find it doesn't need any extra at all.
  4. Enjoy hot or or at room temperature.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 153Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 364mgCarbohydrates: 13gFiber: 4gSugar: 2gProtein: 11g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

A Whole Latte Love

It was a risky move, alright. Introducing a new vegan creamer on top of your existing vegan creamer doesn’t strike me as the most sound business plan, but So Delicious boldly dropped their new “Barista-Style” coffee whitener a few months ago, undeterred. Reportedly better for steaming and frothing to create more authentic lattes, I had to admit, I was curious. Given the opportunity to check them out for myself, it was an offer I couldn’t refuse.

Now, I’m no barista. I bought myself a charming refurbished espresso machine about 10 years ago with ambitions of learning its steamy ways. Shamefully, it hasn’t seen the light of day since. This job calls for professional purveyors of caffeine. Marching down to Port Coffeehouse with creamer in hand, this would be the ultimate test. Clearly, they must get their fair share of crazy customers, because Jerry kindly tolerated my crazy request, even allowing multiple lattes to get that perfect picture:

It was a thing of beauty, topped with a classic fern design etched into the thick crema. One sip and I was hooked- An avowed black coffee drinker all my life, I finally understood the hype behind the latte. Far from being just a fluffy dessert-like drink, this cuppa was rich, comforting, and strangely satisfying. The Original Barista-Style Creamer is completely unsweetened, which suited my tastes perfectly. Not a hint of coconut flavor made it into the mug, so there was nothing to distract from the deep, roasted flavor of the beans. For those with a sugar craving, the Vanilla Barista-Style Creamer does bear a balanced hint of sweetness, along with a subtle vanilla essence. An excellent addition to specialty coffee drinks, or just the morning cup of Joe, I can understand why So Delicious took the unconventional route of adding a second dairy-free creamer to their lineup.

Lucky for you, I happen to have two freebie coupons for any So Delicious product, and I would love to spread the coconut love around. If you’re interested in trying their new creamers, tell me about what kind of drink (or anything else, if you’re feeling creative) you would make with it, and if you’re planning on snapping up something else (Ice cream? Yogurt?) tell me about it! Be sure to leave a comment with you name and a valid email address in the appropriate boxes before May 20th at midnight EST. I’ll update this post and email the winners shortly thereafter.

UPDATE: That’s all folks! The entry period is over and the random number generator has spoken.

Our winner today is commenter number 50: Amy Tong! Congratulations Amy, you’ll be hearing from me shortly. To everyone else, keep your eyes peeled for more opportunities to snag a freebie or two, since there are more giveaways to come…

Fictional Foods, Part Two

For part one and an explanation of the series, click here.

The Corrections by Jonathan Franzen:

Melissa raised the plate on upturned palms. “Cupcakes,” she said. “Thought you might be needing some cupcakes in your life right around now.”

Not being theatrical, Chip felt disadvantaged around people who were. “Why are you bringing me cupcakes?” he said.

Melissa knelt and set the plate on this doormat among the pulverized remains of ivy and dead tulips. “I’ll just leave them here,’” she said, “and you can do whatever you want with them. Goodbye!’ She spread her arms and pirouetted off the doorstep and ran up the flagstone path on tiptoe.

The cupcakes were full of butter and frosted with a butter frosting. After he’d washed his hands and opened a bottle of Chardonnay he ate four of them and put the uncooked fish in the refrigerator. The skins of the overbaked squash were like inner-tube rubber…He lowered the blinds and drank the wine and ate two more cupcakes, detecting peppermint in them, a faint buttery peppermint, before he slept.

A Farewell to Arms by Ernest Hemingway:

I took out my knife, opened it, wiped off the blade and pared off the dirty outside surface of the cheese. Gavuzzi handed me the basin of macaroni.

“Start in to eat, Tenente.”

“No,” I said. “Put it on the floor. We’ll all eat.”

“There are no forks.”

“What the hell,” I said in English.

I cut the cheese into pieces and laid them on the macaroni.

“Sit down to it,” I said. They sat down and waited. I put thumb and fingers into the macaroni and lifted. The mass loosened.

“Lift it high, Tenente.”

I lifted it to arm’s length and the strands cleared. I lowered it into the mouth, sucked and snapped in the ends, and chewed, then took a bite of cheese, chewed, and then a drink of the wine. It tasted of rusty metal.

East of Eden by John Steinbeck:

And Tom brought him chicken soup until he wanted to kill him. The lore has not died out of the world, and you will still find people who believe that soup will cure any hurt or illness and is no bad thing to have for the funeral either.

Eat, Love, Pray by Elizabeth Gilbert:

Giovanni and Dario, my Tandem Exchange twins, are originally from Naples. I cannot picture it. I cannot imagine shy, studious, sympathetic Giovanni as a young boy amongst this—and I don’t use the word lightly — mob. But he is Neapolitan, no question about it, because before I left Rome he gave me the name of a pizzeria in Naples that I had to try, because, Giovanni informed me, it sold the best pizza in Naples. I found this a wildly exciting prospect, given that the best pizza in Italy is from Naples, and the best pizza in the world is from Italy, which means that this pizzeria must offer … I’m almost too superstitious to say it … the best pizza in the world? Giovanni passed along the name of the place with such seriousness and intensity, I almost felt I was being inducted into a secret society. He pressed the address into the palm of my hand and said, in gravest confidence, “Please go to this pizzeria. Order the Margherita pizza with double mozzarella. If you do not eat this pizza when you are in Naples, please lie to me later and tell me that you did.”

So Sofie and I have come to Pizzeria da Michele, and these pies we have just ordered — one for each of us — are making us lose our minds. I love my pizza so much, in fact, that I have come to believe in my delirium that my pizza might actually love me, in return. I am having a relationship with this pizza, almost an affair. Meanwhile, Sofie is practically in tears over hers, she’s having a metaphysical crisis about it, she’s begging me, “Why do they even bother trying to make pizza in Stockholm? Why did we even bother eating food at all in Stockholm?

Pizzeria da Michele is a small place with only two rooms and one nonstop oven. It’s about a fifteen-minute walk from the train station in the rain, don’t even worry about it, just go. You need to get there fairly early in the day because sometimes they run out of dough, which will break your heart. By 1 p.m., the streets outside the pizzeria have become jammed with Neapolitans trying to get into the place, shoving for access like they’re trying to get space on a lifeboat. There’s not a menu. They have only two varieties of pizza here — regular and extra cheese. None of this new age southern California olives-and-sun-dried-tomato wannabe pizza twaddle. The dough, it takes me half my meal to figure out, tastes more like Indian nan than like any pizza dough I ever tired. It’s soft and chewy and yielding, but incredibly thin. I always thought we only had two choices in our lives when it came to pizza crust — thin and crispy, or thick and doughy. How was I to have known there could be a crust in this world that was thin and doughy? Holy of holies! Thin, doughy, strong, gummy, yummy, chewy, salty pizza paradise. On top, there is a sweet tomato sauce that foams up all bubbly and creamy when it melts the fresh buffalo mozzarella, and the one sprig of basil in the middle of the whole deal somehow infuses the entire pizza with herbal radiance, much the same way one shimmering movie star in the middle of a party brings a contact high of glamour to everyone around her. It’s technically impossible to eat this thing, of course. You try to take a bite off your slice and the gummy crust folds, and the hot cheese runs away like topsoil in a landslide, makes a mess of you and your surroundings, but just deal with it.

Remembering Blue by Connie May Fowler:

Nick was never a picky eater but after suffering through so many of my culinary failures he was well within his rights when later that same day he poked at his food with a fork and asked tremulously, “What is it?”

“Tomato pie.”

Lillian had given me the recipe and I followed it to a T. Four to five tomatoes, blanched for easy removal of the skins. Three quarters of a cup mayonnaise (feel free to use light but not fat-free). Pillsbury refrigerated crusts (bake the bottom crust for ten minutes in a moderate oven, otherwise you’ll have a juicy mess). As much garlic as pleases you (Nick, as you must know by now, loves garlic). At least one and a quarter cup cheese (I use feta). Plus fresh basil. Put it all together and bake at three hundred and fifty degrees for about thirty minutes.

I served it with a green salad and sweet tea. I watched out of the corner of my eye as Nick balanced a bite-sized morsel on his fork, lifted it to his lips, and discreetly sniffed. His face betrayed neither surprise nor disgust. Having gotten this far- even if the savory smell had offended him- he had little choice but to go ahead and eat. He popped it in his mouth and chewed tentatively but within seconds his eyes widened gratefully and his face relaxed in that way men have- you know, when they are suddenly and unexpectedly content (I have noticed that this phenomenon almost always revolves around food).

“This is really good!” he said.

“Thank you,” I said, ignoring the note of amazement in his voice.

That night, he chewed heartily. He ate two more pieces and I wrapped up what was left and handed it to him as he walked out the door.

Dreams of Trespass: Tales of a Harem Girlhood by Fatima Mernissi:

The winner of the race would receive a prize made by the last one to cross the finish line: an enormous pastilla, the most delicious of all of Allah’s varied foods. At once a pastry and a meal, pastilla is sweet and salty, made of pigeon meat and nuts, sugar, and cinnamon. Oh! Pastilla crunches when you munch on it, and you have to eat it with delicate gestures, no rushing please, or else you will get sugar and cinnamon all over your face. Pastilla takes days to prepare because it is made of layers of sheer, almost transparent, crust, stuffed with roasted and slightly crushed almonds, along with a lot of other surprises.

Alice’s Adventures in Wonderland by Lewis Carol:

Soon her eye fell on a little glass box that was lying under the table: she opened it, and found in it a very small cake, on which the words “EAT ME” were beautifully marked in currants. “Well, I’ll eat it,” said Alice, “and if it makes me grow larger, I can reach the key; and if it makes me grow smaller, I can creep under the door: so either way I’ll get into the garden, and I don’t care which happens!”

She ate a little bit, and said anxiously to herself, “Which way? Which way?” holding her hand on the top of her head to feel which way it was growing; and she was quite surprised to find that she remained the same size. To be sure, this is what generally happens when one eats cake; but Alice had got so much into the way of expecting nothing but out-of-the-way things to happen, that it seemed quite dull and stupid for life to go on in the common way.

So she set to work, and very soon finished off the cake.

Women in Love by D. H. Lawrence:

When they had run and danced themselves dry, the girls quickly dressed and sat down to the fragrant tea. They sat on the northern side of the grove, in the yellow sunshine facing the slope of the grassy hill, alone in a little world of their own. The tea was hot and aromatic, there were delicious little sandwiches of cucumber and of caviare, and winy cakes.

“Are you happy, Prune?” cried Ursula in delight, looking at her sister.

“Ursula, I’m perfectly happy,” replied Gudrun gravely, looking at the westering sun.

“So am I.”

Sweet Sixteen

Sixteen is typically the year that one bridges the gap from childhood to adulthood, coming of age through the lens of tradition. Though not much really changes, aside from the ability to achieve legal employment, the number symbolizes great expectations for any young pup. But what about an actual pup? Age ain’t nothing but a number, especially now that my old lady clocks in at 77 years old in dog years. She may not be on the path to a promising career at this rate, but she does still have plenty to look forward to, like cake, for starters.

Inspired by the need for softer treats to better suit her particular dental situation, cake-like cookies seemed to fit the bill perfectly. Cookies aren’t quite enough to celebrate such a significant event, though, so I turned to my favorite cookie with an identity crisis: The whoopie pie (or in this case, “woofie” pie.) It’s definitely not a pie, despite the name, and much more like a mini-cake than a sandwich cookie, but semantics aside, they’re hard to resist.

Dog-Friendly Substitutions

Using carob to keep them dog-friendly rather than chocolate, they look just as delicious as their traditional counterparts, but you might want to stick to the classic to suit a human palate. Added sugar is something my baby simply doesn’t need in her diet, so these treats look much sweeter than they actually taste. Additionally, dogs shouldn’t get excessive amounts of salt, so you’ll notice that it’s lacking in this formula as well. Regardless of what it does and doesn’t contain, Isis didn’t care much as she wolfed down her birthday surprise in record time. It may not be as grand as the plated dessert I lavished on her a few years back, but I’d like to believe it was met with equal appreciation.

Yield: Makes 24 Cookies or 12 Filled Woofie Pies

Woofie Pies

Woofie Pies

Whoopie pies, but for dogs! Two soft carob cookies sandwiching a potato "cream" filling look good enough to stand in a bakery case, but will be better appreciated by your four-legged friends.

Ingredients

Carob Sandwich Cookies:

  • 1 Cup White Whole Wheat Flour
  • 1/4 Cup Carob Powder
  • 1/2 Teaspoon Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 3/4 Cup 100% Carrot Juice or No Salt Added Vegetable Stock
  • 1/4 Teaspoon Apple Cider Vinegar
  • 1/4 Cup Canned Pumpkin Puree
  • 2 Tablespoons Olive Oil

Cream Filling:

  • 1 Cup White Potatoes, Peeled, Diced, Boiled, and Mashed*

Instructions

  1. Preheat your oven to 375 degrees and line two baking sheets with either parchment paper or silicone baking mats.
  2. Carob can be rather clumpy, so be sure to sift it before measuring if necessary. In a medium-sized bowl, whisk together the flour, carob powder, baking powder and soda, distributing the dry goods equally throughout the mixture.
  3. In a separate bowl, combine the carrot juice or vegetable stock, vinegar, pumpkin puree, and oil, stirring lightly to break up the pumpkin. Pour the liquid ingredients into the bowl of dry, and mix with a wide spatula just until the batter comes together with few lumps. There’s no need to beat it completely smooth, but make sure that there are no pockets of flour remaining.
  4. Use a small cookie scoop or two spoons to portion out equal, walnut-sized dollops of the batter on your prepared baking sheet, spaced about 1 inch apart. Bake one sheet at a time for 6 – 9 minutes, until the edges are set and a toothpick inserted into the centers pulls out cleanly. Let cool completely on the sheets before filling.
  5. For the cream filling, simply mash the cooked potato until it’s completely smooth and spread about 1 – 2 teaspoons on the flat side of one cookie. Top with a second, and repeat until all the cookies are filled. Store in the refrigerator in an air-tight container for up to a week, or in the freezer for up to 3 months.

Notes

*Potatoes are safe for dogs to eat, but you must be very careful about their preparation. The potatoes must be thoroughly and completely cooked- Never feed a dog raw potato. Likewise, never use any potatoes that have any green parts, as those are highly toxic to dogs. For a more complete list of foods to avoid when cooking for canines, check here.

Recommended Products

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 89Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 165mgCarbohydrates: 14gFiber: 2gSugar: 2gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.