I Like Ike’s

It’s not fine cuisine, but then, when can you ever say as much about the humble sandwich? Even at its most ambitious heights, fully stacked with the utmost care, it’s still a bread-bound vehicle for gooey, drippy, sloppy savories that otherwise defy handheld consumption. Sometimes it feels silly to order a sandwich when eating out, for the simplicity of this basic premise, but certain eateries do it right. Ike’s has been a bay area cult classic for many years, winning advocates of both carnivorous creations and meatless monsters. Offering a generous selection of vegan options, with endless opportunities for customization, it’s hard to resist the lure of this diverse selection when passing by one of the numerous outposts. Dozens, if not hundreds, of combinations are possible, even if not listed on local menus. After a few birthday freebies and random indulgences, I do have a few recommendations to make.

First of all, across the board, ALWAYS ask for dutch crunch bread. No excuses, no questions; Nothing else will suffice. Ask for pickles on the side to prevent a briny blowout. Specify “vegan” even when ordering something with “vegan” in the title, because not everyone gets the message behind the counter. Beyond that, as a general rule for life in general, add avocado whenever possible.

Sometimes I’m a Vegetarian: Grilled mushrooms, marinated artichoke hearts, pesto, and cheese.

Tom Brady: Avocado, cheddar, garlic and herb sauce, mushrooms, vegan breaded chicken.

Meatless Mike: Marinara, pepper jack, vegan meatballs.

XXX-Tina: Vegan breaded chicken, buffalo wing sauce, cheese.

Zenobia (SF Exclusive): Sriracha, hummus, cucumbers, tomatoes, vegan steak.

For a place where the stated goal is to “make sandwiches as unique as the individual ordering,” Ike’s stays true to that mission, from top to bottom bun.

Sending Home the Bacon

What do you get for the man who has everything? More importantly, what do you make for the man who isn’t particularly thrilled by birthday cake, lives on the opposite side of the country, and would never so much as drop a hint about any particular wants or needs? This is the conundrum I face every time my dad’s birthday rolls around. Proving that the ones who give the most are terrible at accepting the same kindness, he’s notoriously impossible to shop for, even when it comes to the most basic necessities. Appreciative of the gesture, he will always accept the typical gifts of shirts, books, and ties with grace, but really, you shouldn’t have. Really.

The only thing I know for sure is that my dad loves music, obscure movies, and ever-so-slightly burnt popcorn to enjoy with both. I have strong memories of working diligently upstairs in my room, only to smell the distinct aroma of toasted, vaguely blackened kernels wafting through the air, and I’d know it was time to take a break. That meant it was 9:00, our designated TV hour, which always came with a heaping handful of his homemade snack mix. Crowning this simple blend was a generous shake of bacon salt, the curiously vegetarian seasoning with a smoky, savory edge. It was a comforting routine, and one that I still miss almost three years since moving out.

If I can’t be there to share the flicks and snacks in person, then I had to find a way to send an edible understudy.

Vegans are making everything into bacon these days, from eggplant to coconut, but my unique blend goes back to a classic mixture of meaty tempeh and deeply umami mushrooms. It’s a simple yet remarkably satisfying seasoning that adds an extra punch to any dish, not just freshly popped corn. Think french fries, avocado toast, veggie burgers, roasted Brussels sprouts, corn on the cob, bar nuts, and so much more. It could quickly become the new savory staple that you suddenly can’t live without, even if you’ve never tasted the “real” thing.

Birthdays come and go, but the opportunity to treat loved ones to a special delicacy is fleeting. This successful, universally appealing formula may just be an ideal gift for equally discerning recipients in your life, too.

Yield: 1 Cup

Bacon Salt

Bacon Salt

A savory sprinkle of tempeh and mushrooms that's simple to make yet remarkably satisfying tor seasoning any dish.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 3 Tablespoons Soy Sauce
  • 1 Tablespoon Liquid Smoke
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Nutritional Yeast
  • 1/4 Teaspoon Smoked Paprika
  • 1/8 Teaspoon Ground Black Pepper
  • 1 8-Ounce Package Tempeh
  • 1/2 Cup Sliced Cremini Mushrooms
  • 1/4 Cup Dried, Sliced Shiitake Mushrooms
  • 1/4 Cup Coarse Sea Salt

Instructions

  1. Preheat your oven to 300 degrees and set aside an 8 x 8-inch baking pan.
  2. Stir together the soy sauce, liquid smoke, maple syrup, oil, nutritional yeast, paprika, and pepper in a large mixing bowl. Crumble the tempeh as finely as possible and toss it in, along with the mushrooms. Mix thoroughly, coating the pieces.
  3. Pour everything, including the excess marinade into your waiting pan. Bake for 2 1/2 – 3 hours, stirring every 15 – 25 minutes or so to keep the entire batch cooking evenly and preventing it from burning. The edges can go from soft to scorched surprisingly quickly, so standby and keep a close eye on it the entire time it’s in the oven.
  4. Cook until brown all over, dry to the touch, and highly aromatic. Be aware that your kitchen may smell like bacon for the rest of the day, but I would hardly consider that a problem.
  5. Let cool completely before transferring to your blender or food processor along with the salt. Pulse until the pieces are completely broken down. Strain through a fine mesh sieve if you would like a particularly even grind and re-blend any remaining large pieces. Store at room temperature in an airtight container.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 683Total Fat: 40gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 0mgSodium: 30965mgCarbohydrates: 39gFiber: 3gSugar: 13gProtein: 54g

The Softer Side of Tofu

No longer a foreign, slightly sinister block of bland austerity, tofu has finally come to enjoy mainstream acceptance. Many meatless meals are built upon these solid bean curd foundations everyday, whether the intention is to craft a plant-based dish or not. That sort of universal recognition has been hard won, after many years of residing only within fringe health food stores, or the odd Americanized Chinese stir-fry. Still, what most people recognize as tofu is ironically one-dimensional; firm or extra-firm dominate the shelves, and anything with slightly less structural integrity is deemed crumbly, mushy, or generally unpalatable. If it can’t get crispy or stand up to a solid saute, it just doesn’t make the cut. It’s a real shame that softer, silken varieties are thus overlooked time and again; this rendition is the truest manifestation of tofu, in my humble opinion.

In this form, tofu straddles the line between custard and curd, a savory study in simplicity. Fresh is always best, which could explain some of the hesitance towards equal appreciation. Composed of only quality soymilk and nigari, each element makes a huge impact on the final flavor. The only way to ensure a delicious experience is to make it yourself… And thanks to the convenient tofu kit offered by Morinaga (makers of the very popular self-stable Mori-Nu) that’s not nearly as daunting a task as it may sound. Everything you need is included, from ingredients to hardware.

Granted, the instructions leave quite a bit to be desired. Despite the helpful video guidance for the truly intimidated, there’s no indication of ramekin size or number of servings. Additionally, the time range is quite large, and there are no hints of what to look for when it’s done.

Thankfully, despite these shortcomings, homemade tofu is almost effortless to prepare. You only need to know how to boil water to bring your own bean curd to life. Serving up my first batch still slightly warm, embellished with a bare minimum of garnishes, the experience is downright ethereal. So soft, it practically dissolves on the tongue. Delicate, in texture and flavor, such a product would be impossible to transport or preserve, which is why it far surpasses anything you would find sold in stores. Not aggressively beany but gently nutty, earthy in flavor, it’s the antidote to the super salty, pre-seasoned packs that are simultaneous gaining in popularity.

The beauty of this format is that it can just as easily be dressed up for a sweeter sensation. Topped with adzuki beans gently stewed in brown sugar, my fresh tofu created the perfect creamy base to support this healthy treat.

If you’re still craving something with a bit more of a bite, never fear. It’s just as simple to craft curds with greater density by pressing out some of the water. Rather than pouring the hot soymilk into a serving vessel, let it chill out in the provided mold lined with cheesecloth. After a mere hour or two, you’ll have something primed for slicing. Reminiscent of traditional cheese-making, I couldn’t resist the urge to season mine like feta and toss the cubes into a summery salad of leafy greens, fresh peaches and corn. The results were predictably spectacular.

Although considerably more fragile than mainstream options, the beauty of making your own tofu from scratch is the possibilities for bolder flavorings. Stirring in a healthy dose of sriracha, sun dried tomatoes, and fresh herbs instantly brightened up this particular block, no marination necessary. The sky is the limit for flavorful inclusions, so you only have yourself to blame if you still think tofu is plain and bland.

Bottom line: If you’re already on the tofu bandwagon, this all-inclusive kit will put you over the moon. If you’ve been ambivalent about those soybean blocks, it may finally win you over.

Snap Into Spring

Snow peas used to be the only podded legume for me. Thin, delicate green planks that erupted across the miles of twisting vines that proliferated in our otherwise sparse garden, its sheer abundance meant there was never any reason to venture beyond this glorious green bean. The snow peas were always the first vegetables to emerge, welcome each new spring season, heralding brighter days and more bountiful harvests to come.

Now that garden of my childhood is thousands of miles away, sounding like little more than a dream. Farmers markets have come to replace those homegrown goodies, shaking up the standard bill of fare with their comparatively endless, irresistible range of fresh temptations.

Graduating to the thicker, juicier, dare I say, meatier podded delights known as snap peas, I relish snacking on them raw or simply seared. Tossed in a blistering hot pan with a splash of oil and a pinch of salt, their inherent sweetness truly shines through after a scant minute on the fire.

Inspiration to turn this simple concept into a more coherent dish struck while idly browsing through my favorite discount grocery outlet. Fancy pastas, typically out of reach and far out of budget, beckoned from a top shelf, boasting shapes I’d never before seen in semolina format. Though formally dubbed Foglie d’Ulivo, translated as “olive leaves,” I immediately saw noodle incarnations of my beloved snap peas. The two simply had to meet; it would have been criminal to walk away from this particular impulse buy.

It doesn’t take a recipe to explain how simple but satisfying this quick dinner for one turned out. One glance at the photo is likely enough to discern the formula, but in case you need addition reassurance, here’s the full rundown: Seared snap peas tossed with pasta, chickpeas, orange zest, and a handful of cilantro. Garnish with nasturtium blossoms for an extra peppery bite, if you crave a bit more embellishment.

Yield: Makes 1 Serving

Snappy Snap Pea Pasta for One

Snappy Snap Pea Pasta for One

Celebrate the brilliant simplicity of spring with seared snap peas tossed with pasta, chickpeas, orange zest, and a handful of cilantro.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 3 Ounces Olive Leaf-Shaped Pasta (Foglie d'Ulivo) or Bow Ties
  • 1 Teaspoon Olive Oil
  • 2 Ounces Snap Peas
  • 1/4 Cup Cooked Chickpeas
  • 1/4 Teaspoon Orange Zest
  • Salt and Pepper, to Taste
  • 1/4 Cup Fresh Fresh Cilantro Leaves

Instructions

  1. Cook the pasta to your desired state of al dente; drain and set aside.
    Heat up the oil in a medium skillet over high heat. Toss in the snap peas, cooking quickly on all sides until the pods are bright green and lightly blistered.
  2. Immediately stir in the pasta, chickpeas, orange zest, and salt and pepper. Season to taste before turning off the heat. Toss with fresh cilantro right before serving.

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Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 231Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 928mgCarbohydrates: 21gFiber: 8gSugar: 4gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Southern Fried with All the Fixin’s

Southern food is not a subject I can speak about with any authority, but I’d like to believe that I make up for such an absence in knowledge with enthusiasm and curiosity. Though I can count the number of times I’ve eaten the cuisine on one hand, thanks to the dearth of vegan options in general, the comforting, straightforward flavors always resonate. Given the opportunity to explore this uncharted culinary territory with the sage wisdom of The Southern Vegetarian Cookbook, it was an edible adventure I couldn’t resist. Though the pages are still packed with recipes calling for eggs, cheese, and butter, there are enough solid ideas here to provide the inspiration for vegan adaptations. Take, for example, the infamous Chicken-Fried Portobello with Mushroom and Shallot Gravy, originally appearing on the authors’ blog years ago to great acclaim. It’s no surprise; between the crisp, lightweight breaded exterior and the inherent umami depth of the mushroom, such a deceptively simple preparation can do no wrong. Similarly, that gravy could just as easy coat a used dish sponge, and I would happily wolf the whole thing down, as long as I could use a spoon to catch every last drop.

Swap out the egg for ground flaxseeds mixed with water, and the cream for any unsweetened non-dairy milk, and you’ll be in business too. Paired with sauteed, smoky beet greens and lightly charred corn, it was the perfect summer dinner, complete with a comforting southern accent.

Simple Spring Fare

In Mother Nature’s typical teasing, taunting fashion, March neither went out like a lion or a lamb, and now April has waffled between a wintry reprieve and an all-out tropical climate.  Not exactly the stuff that smooth transitions are made of, but instead of moaning and complaining about the obvious, I’ve found it much more helpful to work on recipes that can be just as adaptable to the unpredictable whims of the early spring season.

Yes, I’ve come here offering you a blended soup. Plain, humble, unexciting fare, but there’s so much more than meets the eye with this luminous orange puree. Thickened not with cream or tofu or even any sort of added fat, this deceptively silky soup doesn’t taste the least bit lean, but as a result is also the perfect sick-day dish for unsettled tummies. Almost shockingly sweet, the natural sugars of carrots and beets are at work here, sure to convince anyone that vegetables can be the stuff of desserts. But this soup is firmly planted on the savory side of the street, don’t you fret, and is just as happily served piping hot, with perhaps the added richness of vegan sour cream, as it is chilled, topped only with a sprinkle of fresh herbs at the most. No matter what sort of weather spring is sending your way, a big batch of this soup will keep you happily sustained. Now that’s my idea of comfort food!

Yield: Make 8 - 9 Cups

Golden Carrot Soup

Golden Carrot Soup

Almost shockingly sweet, the natural sugars of carrots and beets are at work here, sure to convince anyone that vegetables can be the stuff of desserts. But this soup is firmly planted on the savory side of the street, don’t you fret, and is just as happily served piping hot, with perhaps the added richness of vegan sour cream, as it is chilled, topped only with a sprinkle of fresh herbs at the most.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 2 Medium Onions, Chopped
  • 5 Cups Water
  • 3 Medium Gold Beets, Chopped
  • 4 -5 Carrots, Chopped
  • 1/4 Cup Sweet White Miso Paste
  • 2 Tablespoons Lemon Juice
  • Salt to Taste

Instructions

  1. In a large soup pot, throw in your chopped onions, beets, carrots, and water. The water should just cover all of the veggies; if not, add a splash or two more. Cover, bring to a boil, and then reduce the heat to a simmer.
  2. Allow everything to cook for about 30 minutes, until the beets and carrots are fork-tender. Transfer everything (carefully!) to your blender, and thoroughly puree, until completely smooth.
  3. Add in the miso, lemon juice, and salt as needed, and blend to incorporate. Serve immediately for a hot soup, or chill for at least three hours if you’d prefer it cold.

Nutrition Information:

Yield:

9

Serving Size:

1

Amount Per Serving: Calories: 41Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 384mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 2g