Oat Yeah

Once an undistinguished pantry staple, oats have seen one of the greatest glow-ups of our time. As we navigate an era increasingly focused on sustainable, whole foods, oats are not just for breakfast anymore—they’ve become a versatile building block for culinary creativity, essential throughout all meals.

Historically, oats have been a mainstay in the diets of various cultures for centuries. However, originally cultivated in the cooler climates of Europe, they were often deemed fit only for livestock. It wasn’t until the 18th century that oats began to find their place in human cuisine, with recipes ranging from hearty porridge to oatcakes. Fast forward to today, and these grains are celebrated not only for their rich, nutty flavor, but also for their nutritional prowess. In a forbidding landscape of food allergies and dietary restrictions, oats offer a safe haven for all to partake.

In addition to their health benefits, oats have sparked a wave of food innovations. There’s nothing they can’t do, from creamy risottos to decadent frozen desserts, showcasing their adaptability at every turn. Beyond the kitchen, the rise of oat milk has revolutionized the beverage industry, providing a creamy, dairy-free alternative that’s both eco-friendly and delicious. The fact that it’s now the default milk of choice in many coffee shops, even offered before dairy milk, speaks volumes.

There’s no such thing as having too many oats. Should you find yourself with a sizable stockpile, I have just the recipe (or 25) for you.

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Upsetting The Balance

One of my favorite cookbooks is super upsetting. Prospective readers are warned of that fact right up front. A Super Upsetting Cookbook About Sandwiches by Chef Tyler Kord makes good on that threat right away, combining sweet and savory with such reckless creativity that it’s a marvel it all fits between two slices of bread. Though the book is hardly new, having been on shelves since its initial release in 2016, I still find myself thinking about it regularly, randomly, to this day. It’s the kind of cookbook that you actually want to read, cover to cover, before turning out the lights for bed, rather than doom scrolling through the darkness. It’s captivating, curious, confounding, infuriating, and shocking in all the right proportions. Oh yes, and from what I’ve tested and tasted, quite delicious.

I don’t subscribe to the idea of guilty pleasures, because all forms of joy should be embraced, but this is the closest I might come to that definition. I’ve kept this fixation to myself for years, despite it bubbling back up to the surface, demanding to be shared. The fact of the matter is, the recipes are almost besides the point. The stories are captivating, written in biting, self-aware, sarcastic and yet smart prose, like a stream of consciousness spontaneously composed at 2am after some regrettable decisions on the town. There is no fourth wall—there never has been—as you’re invited into the conversations between Mr. Kord and his editor, as if you’re there reviewing the raw manuscript with them.


Cookbook Photos by Noah Fecks

Sadly, No. 7 Sub, the sandwich shops in Midtown Manhattan and Brooklyn where it all started, is no more. Its memory lives on in these pages, left to home cooks to recreate, or further bend to their whims. Most famous perhaps is the Broccoli Classic, noteworthy for its inclusion of pickled lychees and crispy fried shallots. The Zucchini Parm is a bit more tame, making the obvious vegetable swap, but also adding BBQ potato chips, “just because I wanted them,” the author explains. Mr. Kord does marvelous things with meatless protein as well, as evidenced by the General Tso’s Tofu Sub, exemplifying fusion cuisine done right. Though not a vegan book or former restaurant by any means, it’s not hard to translate with the convenience of modern substitutions these days.

From my personal experience, The #2 Best New Sandwich In America In 2012 According To The Huffington Post, AKA Terrible and Unhealthy Cauliflower Sandwiches, are a brilliant combination, showcasing Mr. Kord’s understanding of flavor and textural contrasts, pushing the boundaries of classically accepted pairings into a new, wholly successful culinary realm. Roasted cauliflower is the centerpiece, supported by a raisin and scallion relish, smoked French dressing, and crushed potato chips. Because I’m a similar kind of crazy, I tweaked my assembly to use less oil in the dressing, turning it into more of a spread, and swapping the golden raisins for lightly sweetened cranberries. Sorry, not sorry for using store-bought chips; the merits of this combination still stand up to scrutiny.

If you want to be mildly disturbed by some authentically off-kilter, unconventionally intelligent ideas in food, you’ve come to the right place. I have yet to find a contemporary cookbook with nearly such reckless creativity, fearlessly self-aware of how marvelously upsetting it could be.

Sweet Indulgence

You deserve a dessert. How do I know? Because everyone does.

A little bite of something sweet is guaranteed to boost your mood, at least for a little bit, redeeming a tough day or further amplifying a joyous occasion. Treating yourself is synonymous with self care, so why is it a gift so often denied? Sugar, gluten, eggs, butter; name your dietary nemesis, and conventional desserts have it in spades. It doesn’t have to be that way though. Sweet Indulgence by Chef AJ puts dessert back on the table for each and every eater out there, without sacrificing health or taste.

It was my distinct honor to photograph all 150+ recipes in this groundbreaking cookbook, which truly runs the gamut to accommodate all palates. Ranked by sweetness, it’s easy to find treats that are more or less decadent, from austere oat muffins to decadent cheesecakes. However, what’s most remarkable is that throughout the book, there is zero refined sugar to be found. Dates, bananas, and sweet potatoes may not sound particularly luxurious… until you’ve seen what Chef AJ can do with them.

For the naysayers who don’t believe a healthy dessert can also be delicious, I challenge you to find fault in AJ’s Mint Chocolate Mousse Torte, a completely raw slice of cool, creamy heaven for any chocoholic. As one of my personal favorites, it still floors me how rich each bite is for essentially employing just nuts, fruits, and cocoa.

On the lighter side, Mango Mousse Parfaits with raspberry coulis are a remarkably elegant layered delight that can be made in mere minutes. As one of those recipes that only looks time-consuming, it’s both aspirational and accessible. Chef AJ has generously shared that recipe, which you’ll find below.

To recap, this entire collection of recipes is:

  • Vegan
  • Sugar-free
  • Oil-free
  • Salt-free
  • Gluten-free
  • Kosher

…With many soy-free and raw options in the mix.

I don’t subscribe to the idea of “guilty” pleasures because there should be no shame in eating things that make you happy. While not everyone can eat with such abandon, there’s still room for sweet treats in any diet. No matter how voracious your sweet tooth, Sweet Indulgence has you covered.

Sweet Indulgence officially launches on August 27th, which means you still have 1 week left to pre-order and take advantage of the big bonus bundle. Including videos of ALL the recipes, the audio book of Unprocessed, access to the Make it Raw cooking courses, and more, to the tune of a $1000 value. Considering the minuscule cost of the book itself, it’s a mind-blogging deal. Even without the extras, it’s more than worth the price of admission!

Back To School Lunch

For anyone with an eye on the school calendar, the carefree days of summer vacation are rapidly winding down. As the familiar rhythm of early mornings and packed lunches is about to commence, now is the time to start a new routine. This year, banish the dreaded lunchbox blues with homemade meals and snacks your young scholars will relish even more than recess.


Family-Friendly Lunch Box Pasta Salad

What Makes The Best Back-To-School Foods?

These creations are the secret weapon for conquering the chaos of Fall. They prioritize simplicity, packability, and versatility, making busy days a breeze.

  • Quick prep and assembly is critical for those pre-dawn dashes out the door.
  • No-fuss portability ensures these meals survive the journey in a backpack without getting soggy, crushed, or bruised.
  • Whole, plant-based foods pack in nutrition without a fight, making what’s nutritious truly delicious.
  • Make-ahead, batch cooking potential allows for easy doubling or tripling to fuel after school activities or pack lunches for multiple days.

Lunch and Learn

Start with a free download of my old e-book, Lunchbox Bites, then find fresh inspiration below. Don’t think of this list merely as the kid’s menu. They’re smart selections even if you’ve long since mastered mathematics, and you’re destined for a desk at work, not in the classroom.

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Cashews Are Magic

Is there any nut more versatile, more agile, or more beloved than the cashew? I don’t want to hear a word from the peanut gallery; everyone knows those are really legumes, after all. Curved like oversized commas, a buttery, toasted cashew could give any hungry eater pause, too. I had been so enamored with the tropical nuts that at one point, I wanted to write a cookbook called, Cashews Are Magic. While this never came to pass, their enchanting powers still hold true.

The magic lies in their textural transformation. Soak raw cashews, and they soften into a dreamy canvas for creamy sauces, dips, and vegan cheeses. Imagine a luxuriously rich Alfredo sauce or a velvety cashew queso, all dairy-free and deeply decadent. Don’t forget cheesecakes, both raw and baked, or mousses of every flavor.

Neutral or subtly nutty in flavor, cashews don’t need to be the star of the show to shine. That strong foundation complements everything from chocolate to berries, herbs to chilies, without any misgivings.

Incredibly shelf-stable, requiring no refrigeration until soaked, there’s no excuse for being without cashews at all times. They’re an essential pantry staple, ready to whip into a creamy creation at a moment’s notice. Plus, with a healthy dose of plant-based protein and essential fats, cashews have both brains and beauty, keeping you satiated and energized.

Don’t underestimate the humble cashew. It’s a nutrient-rich ingredient with a chameleon-like ability to transform into dairy-free sauces, cheeses, dips, and even decadent desserts. With a little creativity, cashews can become the cornerstone of a delicious and versatile vegan kitchen. While there’s no cookbook on the horizon from me, here are a few of my favorite cashew recipes so far.

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Put A Spring In Your Step

Is it safe to come out yet? Have the icicles melted away, trickling into shallow streams through the dense underbrush? Has the ground thawed to make way for tender green shoots, reemerging after months of sleep? Does it feel like spring out there, or just another day?

No matter the current outlook, I promise, spring is imminent. With the promise of warmth and sunshine just on the horizon, there’s plenty to celebrate alongside the arrival of the vernal equinox. It may or may not seem like it right now, but the wheels are already turning to keep life moving forward, pushing fresh, tender greens back to the surface. From crisp asparagus spears to delicate pea shoots, these early harbingers of the season infuse our dishes with vibrancy that signals the end of winter’s monochrome.

As we stand on the cusp of a new season, our senses awaken to the possibilities that spring brings. From the earthy embrace of early vegetables to the sweet symphony of fruits, each ingredient tells a story of renewal and abundance. Start with a few of my favorite seasonal recipes to put a spring in your step, no matter the weather forecast.

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