Pumpkinundation

Is it safe to come out yet? Have the relentless demands for all things pumpkin-spiced died down, at least to an intermittent, dull roar? I’ve been hanging onto one gem of a pumpkin recipe for months, but selfishly withheld it from the blog-reading public, fearing it would become lost in the sea of squash.

No, wait, don’t click away just yet! Rather than another sweet interpretation of the seasonal gourd, loosely modeled around the flavors of a pie rather than the actual vegetable, I’m much more fond of pumpkin when it actually tastes like, well, pumpkin. Crazy though it may be, I’d much prefer to see pumpkin turn up as a savory offering during the main meal instead of just the grand finale, capped off with an avalanche of sugar and seasonings so strong that they obscure the inherent flavor of the star ingredient. Food producers and well-meaning cooks alike seem to have forgotten the pumpkin’s potential outside of the dessert realm.

Even if you’re feeling burnt out on pumpkin, I would implore you to give it another shot when re-imagined in matzo ball format. Completely nontraditional and aligned with entirely the wrong Jewish holiday, these are definitely not your Bubbie’s matzo balls. Bound together with roasted pumpkin puree, I prefer to think of them more as matzo dumplings, since they bear a denser, more toothsome texture than the fluffy pillows of Passover lore. The goal of this wintery interpretation was not to perfect the vegan matzo ball, but to create something with the same sort of comforting flavors, revamped with a more seasonal spin.

Moreover, purists would be horrified at my cooking methods. A baked matzo ball, for crying out loud? That’s downright heresy in some kosher kitchens, I’m sure. The beauty of this approach is that rather than getting soggy dumplings, halfway dissolved into a puddle of lukewarm soup, they stay perfectly intact until the moment your spoon carves through the tender spheres. Allowing for effortless advanced preparation, just keep the dumplings safely out of the golden, vegetable-rich pool until the moment you’re ready to serve.

On a blustery, cold day when nothing but a heartwarming bowl of soup will do, this is my idea of comfort food. Owing nothing to the overblown pumpkin trend, it’s still worth keeping your pantry stocked with a can of the stuff, just in case a craving strikes.

Yield: Makes 35 – 40 Dumplings; About 8 Servings

Pumpkin Matzo Dumpling Soup

Pumpkin Matzo Dumpling Soup

Completely nontraditional and aligned with entirely the wrong Jewish holiday, these are definitely not your Bubbie’s matzo balls. Bound together with roasted pumpkin puree, I prefer to think of them more as matzo dumplings, since they bear a denser, more toothsome texture than the fluffy pillows of Passover lore. The goal of this wintery interpretation was not to perfect the vegan matzo ball, but to create something with the same sort of comforting flavors, revamped with a more seasonal spin.

Prep Time 30 minutes
Cook Time 50 minutes
Additional Time 15 minutes
Total Time 1 hour 35 minutes

Ingredients

Matzo Balls:

  • 1 1/3 Cups Fine Matzo Meal
  • 2 Teaspoons Salt
  • 1/2 Teaspoon Garlic Powder
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1/4 Cup Very Finely Minced Yellow Onion
  • 1 1/2 Cups Roasted Pumpkin Puree, or 1 (14-Ounce) Can 100% Solid Packed Pumpkin Puree
  • 1/4 Cup Olive Oil

Vegetable Soup:

  • 6 Cups Vegetable Broth
  • 2 Small Carrots, Thinly Sliced
  • 2 Stalks Celery, Thinly Sliced
  • 1 Medium Yellow Onion, Diced
  • 1/4 Cup Fresh Dill, Minced
  • 1/4 Cup Fresh Parsley, Minced
  • Salt and Ground Black Pepper, to Taste

Instructions

  1. Preheat your oven to 350 degrees and lightly grease a baking sheet.
  2. In a large bowl, stir together the matzo meal, salt, garlic powder, baking powder, and soda. Yes, it may seem like a lot of salt, but it gets rationed into many little matzo dumplings. Don’t back down on the amount or else you’ll risk making bland balls! Make sure all the dry goods are evenly distributed throughout before adding in the minced onion, tossing to coat. Combine the pumpkin puree and olive oil in a separate container, whisking until smooth, and pour the wet mixture into the bowl. Mix with a wide spatula, stirring thoroughly to combine, until there are no remaining pockets of dry ingredients. Let the matzo batter sit in a cool spot for about 15 minutes to thicken before proceeding.
  3. I like using a small cookie scoop for more consistent dumplings, but a good old fashioned tablespoon will do just fine as well. Scoop out about 2 teaspoons of the matzo mixture for each dumpling, rolling them very gently between lightly moistened hands to round them out. Place each one on your prepared baking sheet about 1/2-inch part. There’s no risk of them spreading, but giving them a bit of breathing room helps to ensure more even cooking. Repeat until all of the batter is used and you have a neat little army of raw matzo balls ready to be baked. Lightly spritz the tops with olive oil spray for better browning, if desired.
  4. Bake for 45 – 50 minutes, rotating the sheet pan halfway through, until golden brown all over.
  5. Meanwhile, prepare the soup itself by combining the broth, carrots, celery, and onion in a medium stock pot. Bring it to a boil and then reduce to a simmer, cooking until the carrots are fork-tender. Right before serving, add in the fresh herbs and season to taste with salt and pepper.
  6. Ladle out some of the soup into each soup bowl and add in the baked matzo dumplings right before serving. Enjoy piping hot!

Notes

The matzo balls can be prepared and baked up to 5 days in advance; store in an airtight container in the fridge and re-crisp at 350 degrees for 10 minutes before assembling the soup.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 283Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 1311mgCarbohydrates: 46gFiber: 4gSugar: 6gProtein: 6g

Pump[kin] It Up!

Burgers are one of the most reliable staples to be found in any cook’s arsenal. Infinitely adjustable, easily prepared, and universally enjoyed, many satisfying meals both past and present can be attributed to the humble patty.

Watching Labor Day pass right before my eyes, I groaned as I looked back through my archives and spotted this bun-clad beauty just waiting in the wings. A perfect recipe for the backyard barbecues and grilling extravaganzas synonymous with the date, familiar pangs of guilt gripped me as it seemed like a prime opportunity wasted. Created, photographed, and completely devoured in late June, why oh why hadn’t it made it into the spotlight yet? Before the shame could fully settle, I realized that something as versatile as a properly constructed veggie burger was truly timeless, and better yet, the ingredients might even be better suited for autumnal eating.

Pumpkin is the secret ingredient here, like just about every other crazy new edible on the market these days, such as…

Before you reach pumpkin overload, consider adding this particular incarnation of everyone’s favorite orange gourd into your diet. Bearing far more than just flavoring or pie spices, these burgers have some real heft thanks to the addition of pumpkin seed protein powder. No additives, fillers, or sweeteners set this particular smoothie staple made by Sprout Living apart from the crowd, making it an ideal ingredient for both sweet and savory recipes. My standard bean burger formula is no slouch when it comes to nutrition, but the pumpkin puree and protein powder ensure instant hunger satisfaction, without sacrificing flavor one bit.

Whether you’re determined to keep the spirit of summer alive or looking to transition into more autumnal foods, this is the recipe for you. Best of all, the finished patties freeze beautifully for even colder days down the road.

Yield: Makes 6 – 8 Patties

Pumpkin Protein Burgers

Pumpkin Protein Burgers

Hearty, protein-packed veggie burgers get a boost from the savory side of pumpkin. They're the quick and easy answer for a weeknight meal, any season.

Prep Time 15 minutes
Cook Time 35 minutes
Additional Time 15 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1 Tablespoon Olive Oil
  • 2 Cloves Garlic, Minced
  • 1 Cup Diced Onion
  • 1 Teaspoon Balsamic Vinegar
  • 1 14-Ounce Can (1 3/4 Cups Cooked) Chickpeas, Drained
  • 1/2 Cup Pumpkin Puree
  • 1 Tablespoon Yellow Mustard
  • 1 Teaspoon Ground Cumin
  • 1/4 Teaspoon Dried Oregano
  • 1/2 Cup Pumpkin Seed Protein Powder
  • Salt and Pepper

Instructions

  1. Preheat your oven to 425 degrees and line a baking sheet with aluminum foil. Lightly grease and set aside.
  2. Heat the olive oil in a medium saucepan over moderate heat. When shimmering, add in the garlic and onions, sauteing until aromatic and lightly golden brown. This should take no more than 6 – 8 minutes; be careful not to overdo it and burn the garlic. Deglaze the pan with the balsamic vinegar, turn off the heat, and let cool for about 10 minutes minutes.
  3. In a separate bowl, roughly mash the beans with a fork or potato masher. You want to keep the texture fairly coarse so that the burger maintains a satisfying bite. Add in the pumpkin puree, mustard, spices, and herbs, mixing well to incorporate.
  4. Once cool enough to handle, introduce the sauteed vegetables and stir once more, introducing the pumpkin seed protein powder as well. Mix thoroughly, making sure that there are no pockets of dry ingredients remaining. It should be soft but manageable; something you can fairly easily mold into patties that will hold their shape. Season with salt and pepper to taste.
  5. Measure out between 1/3 – 1/2 cup of the burger mixture for each patty, and form them into round, flat pucks with slightly moistened hands. Space them out evenly on the sheet at least 1 inch apart. Bake for 15 minutes, flip, 10 more minutes, until golden brown. Let cool for 10 – 15 minutes before removing from the sheet.
  6. Serve immediately while still hot, or cool completely before freezing and storing for up to 6 months.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 68Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 67mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 5g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Blog, Interrupted

Breaking such a long stretch of radio silence and launching right back into the regular routine is proving far more difficult than first imagined. Even with an abundant backlog and ample time carved out for writing, the words still won’t manifest into satisfying sentences. A little over one week without blogging is all it takes to shatter the easy flow of ideas and photos, it would seem. While I’m still struggling to get back on my feet, the pile of material only grows, pushing against the impulse to curl up in bed and shun all critical thought. That’s a good thing.

One time-sensitive piece that is begging to be shared, asap, is the launch of So Delicious‘ brand new Pumpkin Spice Coconut Milk Beverage. Originally I had wanted to nominate this beverage as the unofficial nog of Halloween, but since our town’s spooky celebration was canceled for yet another year, it’s just as well that this is a drink suitable for any festive events. Powerfully rich and thick enough to coat the palate with one sip, this is not a drink to mess around with. Sweet as a dessert in itself, a straight shot of this autumnal treat reminds me of melted ice cream. Truth be told, it’s so sugary and viscous that I’m not sure I would recommend sipping it plain. Rather, it’s the kind of ingredient begging to be cut with a shot of espresso, or spiked with a splash of rum.

Lightly seasoned with warm spices, cinnamon leads the pack of usual suspects, ginger and nutmeg. My biggest disappointment is that despite listing pumpkin as an ingredient, the squash flavor is entirely absent. Perhaps an added pinch of salt would help awaken those more savory notes, but at least an effort was made to go beyond the typical artificially flavored route.

To make the Pumpkin Spice Coconut Milk really shine, it simply must be used in baking or cooking. Imagine using it to soak French toast, instantly creating a custard without any further prep necessary. Or consider tapioca pudding with a spicy, autumnal twist. What about caramels, where any cream or coconut milk could easily be swapped out for this treat instead? Though it may not succeed as a drink by itself, it certainly has enough culinary potential to warrant a place in your fridge.

Brace for Impact

Nerves fraying more severely than the sleeves on my favorite old sweater, our newest friend Sandy has us all running scared around here. Although we still have yet to meet the old gal, she’s already hurling wind and a few scattered raindrops our way, no doubt a mere hint of what’s to come. Even the most dire forecast can usually be ignored or at least rationalized, but when officials say that it will likely be worse than Irene, and can cause “life-threatening devastation,” well, that’s not so easy to brush off. After losing last Halloween in that brutal beating and having my very first car accident due to the road conditions, I for one am pretty nervous.

It’s a good thing that before even learning of this Frankenstorm, it turned out that I was already preparing food for it. Of course, food and electricity are at the top of the list of concerns for this vegan blogger, so thank goodness that at least the edibles are covered.

Devilishly spicy but not unbearably so, these crunchy roasted pumpkin seeds are dosed in tongue-tingling sriracha. Lightly salted and easy to munch, they were intended to be an ideal Halloween party snack, but instead are also perfectly suited to become emergency rations. Shelf-stable in an air-tight container for up to a month, this nutty blend of pumpkin and sesame seeds will prove ideal to munch on should the power go out.

There’s a million and a half ways to roast pumpkin seeds, but it never hurts to have a new flavor concept. Even if you’re not concerned about massive flooding or the potential for a week or more without electricity, I have a feeling these would still be just as enjoyable.

No matter where you are, stay safe everyone! Here’s hoping that Halloween festivities are the most frightening events in coming days, and not the aftermath of Sandy.

Yield: Makes About 2 Cups

Sriracha Seeds

Sriracha Seeds

Devilishly spicy but not unbearably so, these crunchy roasted pumpkin seeds are dosed in tongue-tingling sriracha. Lightly salted and easy to munch, they were intended to be an ideal Halloween party snack, but instead are also perfectly suited to become emergency rations.

Cook Time 45 minutes
Total Time 45 minutes

Ingredients

  • 2 Cups Raw, Fresh Pumpkin Seeds (From 1 Medium Sugar Pumpkin)
  • 2 Tablespoons White Sesame Seeds
  • 2 Tablespoons Black Sesame Seeds
  • 2 Tablespoons Sriracha
  • 1 Tablespoon Olive Oil
  • Coarse Sea Salt

Instructions

  1. Preheat your oven to 300 degrees and line a baking sheet with aluminum foil or a silicone baking mat; set aside.
  2. Toss all the seeds into a medium-sized bowl along with the sriracha and olive oil. Stir well to combine and thoroughly coat the dry goods with the liquid seasoning. Pour everything out onto your prepared sheets, and spread the seeds into a single even layer. Sprinkle lightly with coarse salt before popping them into the oven.
  3. Bake for 35 – 45 minutes until golden brown, stirring every 20 minutes or as needed. Let cool completely before eating or storing in an air-tight container.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 115Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 180mgCarbohydrates: 11gFiber: 4gSugar: 1gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

You Don’t Know Jack-o-Lantern

Once the highlight of every autumn, Halloween has begun to lose its charm. Once an opportunity to escape into an alternate persona, collect hordes of sweet treats, and explore new neighborhoods filled with bright lights and wild decorations, now it’s little more than a note on a calender page. Much of that has to do with simply growing older no doubt, an unfortunate side effect of becoming too mature or too serious. More than that, however, the great prize at the end of the journey holds little allure now. Artificially flavored, colored, and pumped full of unsavory fillers, not to mention the sad prevalence of animal products in mainstream options, the whole song and dance seems somehow hollow without that great candy climax to look forward to. For someone with an active and voracious sweet tooth to reject free candy has got to say something.

Rest assured, not all candy has lost its appeal. The homemade, hand-crafted stuff is in a category of its own, especially since it’s the sort that no parent would allow their child to take on a trick-or-treat outing. Ironic that the mass-produced junk would be considered a safer, better option. Fine by me though, because that only means I get to horde more of the choice picks for myself, such as these lightly spiced pumpkin pâte de fruits. Gummy candies all grown up, these seasonal treats are perfect for the entire autumn season, not just the standard Halloween sugar high.

Soft yet toothsome, the crunch of sugar coating the outside gives way to smooth pumpkin jelly, tinged with cinnamon, ginger, and nutmeg. A hint of molasses adds depth, contrasted by a bright splash of cider vinegar. Unlike so many other “pumpkin spice” novelties, these edible orange jewels genuinely taste like the gourd of their namesake.

Continue reading “You Don’t Know Jack-o-Lantern”

Perfect Pumpkins

Is it just another nasty side effect of growing older, or are pumpkin patches slowly losing their luster? No longer the exciting field trip out into an amber- and golden-hued land, far from reality, where the gourds sit proudly in tangled and vine-covered rows, but a meager errand. Hay rides serve only to incite a maddening barrage of sneezes and itches, and most disconcerting, the pumpkin selection is nothing to raise an eyebrow at.

Small to medium orange orbs of approximate roundness, more often than not, scarred with moldy spots, contagious-looking warts, or odd concave surfaces, most are not suited to carving even on a good day. Pick out something adequate in the pumpkin patch, only to discover the thickest inner walls ever created out of squash, or worse yet, empty seed pods that are no good for roasting. So many stumbling blocks, so few “perfect” pumpkins.

Dead-set on ending this cycle of disappointment once and for all, I set off to a brand new pumpkin patch this year in search of something better. Would you believe it, I found gourds there so impossibly ideal, it was a downright magical discovery. Flawlessly shaped, smooth, and glittering in the sunlight, I could overlook their diminutive size in favor of their other advantages. Cracking one open straight away to investigate the seed situation, the reality of what filled those thing shells was far sweeter…

Pumpkin candy! Forget those truly scary mass-produced sweets for Halloween and try making easy treats like these. Taking a page from my Shamrock Patties, these festive treats do indeed have real pumpkin in them, along with bright, pie-inspired spices. Should you get a hold of edible ink markers, you could even dress them up as jack-0-lanterns, complete with uniquely cute or creepy faces.

Turns out that the elusive perfect pumpkin may actually exist… In candy form, at least!

Yield: Make 3 – 4 Dozen Patties

Pumpkin Patties

Pumpkin Patties

Coated in a crisp cocoa butter shell, these festive treats do indeed have real pumpkin in them! The sweet candy center is infused with pie-inspired spices for that perfect autumnal taste.

Prep Time 20 minutes
Cook Time 5 minutes
Additional Time 1 hour
Total Time 20 minutes

Ingredients

Patties:

  • 1/4 Cup Pumpkin Puree
  • 1 Tablespoon Vegan Butter, at Room Temperature
  • 3 – 4 Cups Confectioner’s Sugar
  • 1/2 Teaspoon Vanilla Extract
  • 3/4 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Ground Ginger
  • 1/4 Teaspoon Ground Cloves
  • Pinch Salt

Candy Coating:

  • 1/4 Cup (2 Ounces) Food-Grade Cocoa Butter
  • 1/4 Cup Confectioner’s Sugar
  • 1/4 Teaspoon Tomato Powder (Optional, for Color)
  • 1/4 Teaspoon Turmeric (Optional, for Color)
  • Pinch Ground Cinnamon
  • Orange Colored Sugar, if Desired

Instructions

  1. Place your pumpkin puree in the bowl of your food processor fitted with the paddle attachment, or in your food processor. Add the vegan butter and cream the two together until smooth. Incorporate 2 cups of confectioner’s sugar to start, along with the vanilla, spices, and salt. Start on a slow speed, or pulse to combine. The mixture will likely look like thick icing at this point, so add in another cup of confectioner’s sugar, and once again mix on low. You’re looking for it to become the consistency of soft cookie dough; malleable, but not gooey or drippy. If it still seems to be too loose, mix in up to an additional cup of the sugar, as needed.
  2. Turn the pumpkin candy out onto a silicone baking mat or piece of parchment paper, and gently flatten it out to about 1/4 – 1/2 inch in thickness. To prevent sticking, either sprinkle on a very light dusting of confectioner’s sugar, or top it with a second mat or sheet of parchment before taking the rolling pin to it. Stash your candy disk in the fridge for at least 30 minutes before proceeding.
  3. Once chilled, pull out a small pumpkin-shaped cookie cutter approximately 1-inch wide. Lay out a second mat or piece of parchment on top of a baking sheet. Cut out your pumpkins, and transfer them to the prepared sheet. Gather up the candy scraps, re-roll, and cut again, until you’ve used all of the dough. Should the dough become too soft and finicky to work with, just toss it back in the fridge for another 15 – 30 minutes, and try once more. Now, stash the whole sheet of cut centers in the freezer for at least 30 minutes before getting to work on the coating.
  4. Place your cocoa butter in a microwave-safe bowl and heat for 1 – 3 minutes, so that it completely liquefies. Meanwhile, mix together the remaining ingredients for the coating in a small dish, making sure that they’re thoroughly combined and that there are no clumps. Once the cocoa butter is melted, whisk in the dry ingredients, stirring vigorously to make sure that everything is completely dissolved into the liquified fat.
  5. Pull out your semi-frozen candy centers, and dip each into the coating, one at a time, letting the excess drip off. Place them back on the silpat, and watch the coating set up right before your eyes. This top coat is thinner than regular chocolate, so you may wish to double-dip once the first layer has solidified. If using, quickly sprinkle the decorative sugar over the dipped patties as soon as you set them down.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

48

Serving Size:

1

Amount Per Serving: Calories: 115Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 3mgCarbohydrates: 29gFiber: 0gSugar: 28gProtein: 0g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.