Tag: meatless
Firfir For Real
Ugly but tasty; that’s firfir, alright. Made from torn pieces of injera, it’s a thrifty way to use day-old bread and a few pantry staples. Of course, leftover injera isn’t something I’ve ever had at my disposal, so rare and precious that every scrap is exhausted long before the stews alongside. Firfir is every bit as special, no matter how simple. Now that I can order injera whenever I want, firfir is back on the menu, fresh and vibrant as ever.
Injera, the spongy, sour flatbread at the heart of Ethiopian cuisine, is a flatbread I could never make from scratch. All it takes is teff flour, water, and salt, but that’s not the whole story. Days of fermentation are what create its signature flavor and texture before its spread in paper-thin layers, even finer than French crepes, demanding untold years of practice to master. Anyone without access to an Ethiopian restaurant was out of luck, until Red Fox Spices began selling both Ivory and Brown Teff Injera inside their meal kits and, most important to this culinary adventure, solo.
What Goes Into Firfir?
There’s no “correct” way to make firfir. Mercifully, that also means there’s no wrong way to do it, either. It’s a dish of memory more than measurement. You’ll find variations all across Ethiopian households, each adapted as the technique passed through the hands of generations of cooks. Some brightened with fresh tomatoes, others simply use tomato paste or sauce. Some are fiery hot, others more mild. The only constant is the teff flatbread base, liberal use of oil and onions, and a heavy hand when applying berbere.
Berbere: The Heart Behind the Heat
There is no talking about firfir, or frankly, Ethiopian cuisine at all, without singing the praises of berbere. Crimson and potent as a red-hot flame, it’s the essential spice blend that pulses through almost every dish like a low, melodic hum. Smoky chili peppers take the lead, supported by a chorus of garlic, ginger, fenugreek, cumin, cardamom, allspice, and more. Like every other element of the cuisine, proportions vary from home to home, though it will always knock you off your feet with layers of complex flavor. I’m happy to get an assist from Red Fox Spices on this one too, as it’s the real deal.
Firfir For Days
Timeless, foolproof, and always well-received, firfir can be enjoyed for any meal. In Ethiopia, it’s most commonly served for breakfast, scooped up with even more fresh injera.
Firfir may not win any beauty contests, but it’s the kind of meal that’s meant to be eaten with your hands, not your eyes. Now that the key ingredients, injera and berbere, are readily available for shipping all over the world, there’s no excuse not to bring this soulful, spicy tangle of comfort into your own kitchen.
Pesto Both Worlds
Put pesto and yuba together and nine times out of ten, you’d be right in thinking we’d have a high-protein faux noodle situation on the table. This is the one time out of ten where you’d be wrong.
Why Yuba? Why Not!
Thinly sliced soymilk skin, AKA yuba, makes an excellent facsimile for fettuccine; toothsome yet delicate, tangling with any pasta sauce as elegantly as anything made from wheat. And yes, while you could very happily stop there, treating that mixture more like a tuna salad and slapping it on a bun offers numerous benefits. For one, you can now eat it with your hands, shamelessly, and in public, which brings me to the second point of its enhanced portability. Can you eat a bowlful of spaghetti in the car, or pack it up and put it in a purse? Perhaps, but it I’d still argue that a sandwich full of pesto yuba has the edge.
Simple Swaps
Fresh yuba has become harder to get my hands on since moving away from California, inspiring me to recreate this understated classic with grated tofu, in case you’re wondering about substitutions. In fact, taking super firm tofu to a basic box grater yields a consistency more aligned with a conventional shredded chicken, faux crab, or tuna situation, more substantial and meaty, making its place between two slices of bread self-evident.
It’s not a flashy meal. It doesn’t sizzle, there’s no microgreen garnish. It’s not even particularly creative; just a different way of looking at an infinitely versatile ingredient that deserves to be more than another alt noodle.
Not Jerking Your Chain
Packable protein is a must, and not just for gym rats focused on hitting their macros. As a person who travels by airplane often, drives a lot, and needs to be prepared in case of random catastrophic emergencies when only shelf stable food will do, I’m never without a cache of meatless jerky.
Conventional protein bars have their place, but personally, I’ve grown tired of the saccharine sweetness, latex-like consistency, and uninventive flavors. Savory snacks are where it’s at right now, evidenced by the booming jerky business. It feels like every day, there’s a new brand to try, which is both wonderful and overwhelming.
One Stop Jerky Shopping
Consolidate your search to one complete jerky resource to cut through the noise. Jerky Brands features a full selection of vegan jerky options, promoted with equal prominence as traditional options. It’s easy to find many old favorites right alongside upstarts that you may not have seen before. The meatless bases are diverse as the brands, leveraging unique meatless bases for every dietary need, such as:
- Soy
- Seitan
- Mushrooms
- Coconut
- And even tomatoes!
Amongst those options, you’ll find gluten-free, organic, raw, low-sodium, and especially high-protein snacks, too.
Cruelty-Free Benefits
Seeing vegan jerky listed right alongside beef is even better than a solely vegan outpost, if you ask me. That means that omnivores who otherwise wouldn’t necessarily seek it out are automatically exposed to it, and thus more likely to consider it in addition to or instead of animal assets. Besides being kinder on the planet and to the creatures themselves, switching to meatless jerky is an easy, instant nutritional upgrade. It’s always cholesterol-free, lower in fat, and higher in fiber. It’s often priced lower than meat, too, for those on a budget.
Order Up
The beauty of having such a complete meatless jerky resource at your disposal is that you can try a little bit of everything. Don’t sweat the details; let the experts put together a curated sampler package, perfect as an introductory bundle for fledgling vegans or curious carnivores. This, like individual pouches as well, can be ordered as a subscription to make sure you never run out, and save 10% off the list price while you’re at it.
Snack Happy
Next time someone asks you the inevitable question of where you get your protein, just point them over to Jerky Brands. They’ll probably end up filling their virtual cart with all sorts of meatless treats once they get there, too.
Wordless Wednesday: Enlightened Eating at Bodhi
Woven Rice Vermicelli with Grilled Seitan Strips
Vietnamese Vegan Sausage
Vegetable Chow Mein
Traditional Tapioca Cake
Soy Protein on Sugar Cane with Vermicelli Noodle
Glass Noodles – Miến Xào
Deep Ocean – Khô Chay
Broccoli Nuggets
Braised Stuffed Bitter Melon
Braised Orange Chili Seaweed Tofu
Bodhi Viet Vegan
2301 W Parmer Ln.
Austin, TX 78727
Strike While The Iron Is Hot
Returning from a routine doctor’s appointment with a diagnosis of mild anemia would encourage most people to grab an iron supplement and call it day. I did, but why would I just gulp down the little white tablets with water as intended, when they could do so much more? Iron was exactly the secret ingredient I needed to bring an unconventional recipe idea to life. Food is medicine, after all.
A Taste of Tradition
Soondae/sundae (순대), the Korean version of blood sausage, was a thrifty way to add nutrition before the times of multivitamins. Spices, vermicelli noodles, rice, and blood get wrapped up in a casing and steamed, sauteed, or boiled as a snack. The iron in hemoglobin is what gives blood its characteristic metallic taste and thus, the distinctive twang in soondae. Knowing that, it’s surprisingly easy to recreate the flavor of cooked and well-seasoned blood sausage.
Iron Out the Wrinkles
Aromatic toasted sesame oil blooms garlic and ginger with a touch of sweet heat from gochujang. Tart pomegranate juice adds another layer of tangy flavor, cooked right into the sticky sushi rice. It’s an unexpected combination that’s both assertive and nuanced, bold enough to be eaten solo but not averse to being included in more complex meals.
Colored black thanks to inky charcoal powder, you can rest easy that this polarizing ingredient, though used in emergency situations to prevent the absorption of certain poisons and drugs, does not interfere with the absorption of iron. Your vitamin infusion is safe here.
Ironclad Guarantee
Anyone trying to argue that only animal-based meat forced inside an edible casing can be called a “sausage” should take note: soondae does not and has never included any actual animal flesh. Yes, the casing is made from cow or pig intestines, and of course, there’s the blood, but meat itself has been a rare luxury throughout history.
I would always rather eat my vitamins, although this recipe is a bit more literal than that sentiment would usually imply. There are more benefits to supplements beyond health; if you use them to their full potential, they can improve your cooking, too. Now you can get your fill of iron in plant-based soondae, which is a whole lot easier to swallow.