Sweet and Sassy

If you haven’t thought much, or at all, about Sassafras before, you’re not alone. Banished to the darkest depths of the forest after enjoying brief success as a soda shoppe superstar, there’s not a trace of it left on the market today. Where did it all go? Why did the original root of root beer disappear while only chemical imitators remain? The controversial answer is tangled up in politics and bunk science.

Sass Back

Sassafras is a tree grown in the American Southeast, cherished for years by the indigenous peoples for culinary, medicinal and aromatic applications. Sassafras leaves could be enjoyed as a fresh spice, like bay leaves, in soups and stews, or dried and steeped like tea. Spicy and earthy, with hints of vanilla and licorice, it’s what you might expect from root beer soda if it wasn’t so brash and artificial. The roots have the added benefit of thickening liquids, giving them a place of honor in many gumbo recipes instead of or in addition to file powder.

The tea from sassafras leaves is believed to have many curative properties, historically used to treat colds, measles, scarlet fever, indigestion, and heal wounds. Distilled safrole, the primary chemical compound in sassafras, is still used to make perfumes and natural insecticide products overseas. In the US, where this unique ingredient originated, the story is completely different.

The Dose That Makes The Poison

A study was done in the 1970s where a group of rats was fed extreme, excessive amounts of concentrated safrole. Unsurprisingly, they developed cancer and liver damage. The USDA reacted swiftly and blindly, banning the substance indefinitely. Abundant misinformation persists; even otherwise legitimate-looking websites claim that “Consuming 5 mL of sassafras can kill an adult.”

This is, frankly, a lie. Dr. James Duke, author Handbook of Edible Weeds, has written that on the contrary, root beer with safrole was 1/13 as cancer-causing as the alcohol in beer. While yes, safrole can be used in the production of ecstasy (MDMA), let’s not forget that over-the-counter cold medications can be used to make meth, too.

Distilling The Solution

By my estimation, I’ve consumed much more questionable things. That’s why I was overjoyed when I got real sassafras root from Tripp Distillery, creators of unparalleled sassafras liqueur. Not everyone has access like this, but there are some online resources as well. With my prize in hand, I knew what I wanted to make right away: A reverse root beer float. That is, scoops of homemade sassafras ice cream bobbing in a frosty mug of sparkling water. Cool, crisp, and invigorating, with much less cloying sweetness than the original.

What happened when I got home was a bit different than planned. My ice cream maker decided to give up the ghost, paddle immersed in cool custard, never to spin again. With the base already cooked and a heatwave approaching, I grabbed the nearest popsicle mold and started pouring.

Creamsicle Of Dreams

Call it fate, or a happy accident, but I think the results turned out even better this way. Sweet, creamy, and delicately spiced, there’s nothing else quite like it. Perched on wooden sticks, these frozen treats are even better for summer fun on the go, or swirling into a pop-tail, AKA popsicle cocktail. Just add hard seltzer or a shot of your favorite spirits to that sparkling water to get the party started.

If you like root beer, you’ll love sassafras. Ignore the fearmongering and give it a chance. It’s long overdue for a revival, but don’t just save the best for last—eat dessert first!

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Plantain A-Peel

Don’t Call It A Green Banana

The humble plantain is so much more than just another starchy fruit. This tropical staple has been gracing tables and nourishing generations for centuries, as early as 500 BCE. Despite that, they remain mysterious and unapproachable to many American cooks, at least in my experience. After fielding the same questions every time I share a plantain recipe, time has come to set the record straight. Rich with history, flavor, and nutrition alike, plantains are a culinary treasure that deserve a place in your kitchen, too.

A Very Brief History of Plantains

Plantains, often mistaken for their close relative, the banana, are actually a distinct and hearty fruit that originates from Southeast Asia. Over the centuries, they’ve become a staple in many tropical regions around the world, with particularly strong roots in African, Caribbean, and Latin American cuisines. The spread of plantains can be attributed to their affordability, durability, and adaptability, making them a reliable source of sustenance for many cultures across the continents.

Selecting the Perfect Plantain: Shopping Tips

When it comes to picking ideal plantains, a little patience and a keen eye are key. Unlike bananas, plantains are usually selected for their starchy nature. This means you’ll often find them in varying stages of ripeness, each lending itself to different culinary uses.

  • Green Plantains: Firm, green plantains are perfect for savory dishes. These are the ones most commonly called for in recipes, and the ones I’m referring to when I call for them unless otherwise specified. They’re not sweet, similar to potatoes in consistency and flavor. Look for ones with minimal black spots or blemishes for the best results.
  • Yellow Plantains: As plantains ripen, they turn yellow and develop a sweeter taste. These are excellent for both sweet and savory preparations, offering a balanced flavor profile.
  • Black Plantains: Fully ripe plantains with blackened skin may seem past their prime, but they’re actually at their sweetest, similar to their banana brethren. They’re perfect for making sweet dishes like desserts and snacks.

Common Cooking Methods

Plantains are incredibly versatile, embracing a wide range of cooking methods to suit your culinary desires. Here are a few popular techniques to explore:

  • Deep frying or air frying: Sliced plantains can be fried until golden brown to create the beloved dish known as tostones or patacones. These crispy delights are often served as a side or appetizer, accompanied by a variety of dips or salsas. Cut into paper-thin coins, you’ll create crunchy plantain chips, especially popular as a grab-and-go snack at convenience and grocery stores worldwide.
  • Boiling or steaming: Boiled plantains are a staple in many Caribbean dishes. They take on a softer, smoother texture that’s easily mashed or pureed, and can be enjoyed alongside meatless proteins, stews, or beans.
  • Baking or roasting: Baking plantains brings out their natural sweetness. Simply slice them, drizzle with a touch of oil, and bake until caramelized for a healthier take on this tropical treat.

Unlike bananas, they’re not as tasty eaten raw. While perfectly safe to consume, they can have a slightly bitter flavor that disappears with the application of heat, and an unpleasantly chalky texture.

Must-Try Plantain Dishes

Plantains play starring roles in a multitude of traditional dishes across different cultures. Here are a few iconic preparations that truly showcase the versatility and flavor of these remarkable fruits:

  • Mofongo (Puerto Rico): Mashed green plantains combined with garlic, pork cracklings, and seasonings, resulting in a savory dish that’s both hearty and comforting.
  • Fufu (West Africa): Plantains are boiled, mashed, and shaped into a dough-like consistency. They’re often paired with stews or sauces, serving as a delightful alternative to rice or bread.
  • Maduros (Latin America): Sweet plantains are fried until caramelized, resulting in a delightful side dish or dessert that perfectly balances sweet and savory flavors.

Less conventional but more creative takes abound for such an endlessly versatile ingredient. Just a few ideas to get you started include:

  • Baked in their skins and stuffed like a loaded potato
  • Steamed and mashed, with vegan butter or gravy
  • Sliced and grilled, on or off skewers
  • Thinly sliced lengthwise and used to make lasagna
  • Mashed and used to make quick bread, tortillas, pancakes, or burger buns
  • Diced or shredded and sauteed like hash browns

That’s only the start! Anything you’d make with potatoes or sweet potatoes, you can make with plantains, too.

Nutritional Bounty of Plantains

Beyond their delectable taste, plantains offer a range of nutritional benefits. Rich in vitamins A and C, potassium, and magnesium, they support immune health and heart health especially. They’re also a great source of dietary fiber and complex carbohydrates, making them a satiating source of energy, but bear in mind that they are very calorie dense for this same reason.

Platano, Good To Go

Plantains are more than just a tropical fruit; they’re a culinary adventure waiting to unfold. From their storied history to their myriad of cooking possibilities, these versatile gems have found a place in kitchens and hearts across the globe. Whether you’re savoring the crispy delight of tostones or relishing the sweetness of maduros, plantains are sure to make every meal a richly rewarding journey worth savoring.