Munch Madness

Considering the fervor surrounding Superbowl festivities and all associated opportunities for eating and drinking, it’s surprising that little of that enthusiasm seems to carry over for March Madness. Speaking as an uninformed observer, it strikes me as an even more promising excuse to indulge, being spread out over a number of weeks with numerous chances to try new celebratory snacks. It’s hard to resist the classics, especially when you have limited time to pull out all the stops, but when you can dabble with different recipes for each match, even fair-weather sports fans can get into the spirit. That’s where I come in.

Top picks for any appetizer bracket will always include dips. Guacamole is the reigning champ these days, but hummus, queso, artichoke and spinach, and good old salsa are definitely contenders. That said, my bet is going to the underdog this round, the old-school favorite that doesn’t get its fair due these days. Sour cream and onion has proven its worth in all variety of savory bites, though its influence usually ends at the dusty bag of potato chip crumbs.

More substantial than those thin crisps and less messy than any dipping situation, sour cream and onion arancini elevate the proven allium medley into a self-contained appetizer worthy of a special occasion. Whether or not that happens to include hollering at the TV while baskets are made or missed is entire up to you.

Jasmine rice, tender and aromatic, is my unconventional selection in this particular baked rice ball. Mahatma Rice sources the very best grains from Thailand; a commitment to quality that’s evident in every bite. Naturally, it pairs brilliantly with Asian flavors, like the subtle nuances of lemongrass, cilantro, chilies, citrus, basil, and coconut milk, but is versatile enough to support any seasonings. Find Mahatma Jasmine Rice using their store locator, and your efforts will be paid off in spades of flavor.

Crisp on the outside, creamy and rich on the inside, you could be fooled into thinking that this was every bit as decadent as the original inspiration. Believe it or not, these arancini are actually baked, not fried, and pack a powerful punch of protein thanks to the addition of homemade tofu sour cream. Dehydrated onion flakes take the place of a breadcrumb coating, enhancing the allium aroma and lending a deeply toasted taste at the same time. You’ll even score some bonus points for having a naturally gluten-free option, too!

Whether or not you’re into basketball, you can’t lose with such delicious savory morsels on your team.

This post is sponsored by Mahatma Rice, but all content and opinions are entirely my own.

Yield: Makes 16 - 18 Arancini

Sour Cream and Onion Arancini

Sour Cream and Onion Arancini

Crisp on the outside, creamy and rich on the inside, you could be fooled into thinking that this was every bit as decadent as the original inspiration. Believe it or not, these arancini are actually baked, not fried, and pack a powerful punch of protein thanks to the addition of homemade tofu sour cream. Dehydrated onion flakes take the place of a breadcrumb coating, enhancing the allium aroma and lending a deeply toasted taste at the same time.

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients

Instructions

  1. Preheat your oven to 400 degrees and line a baking sheet with a silpat or parchment paper.
  2. Combine the rice and vegetable stock in a medium saucepan over moderate heat. Cover and bring to a rapid boil. Reduce the heat to maintain a gentle simmer, and cook for 15 – 18 minutes, until all the liquid has absorbed and the rice is tender. Keep covered to finish steaming and set aside.
  3. Meanwhile, place a medium skillet over moderate heat on the stove and begin the warm the olive oil. Once shimmering, add the onion and garlic, stirring periodically. Season with salt and continue to saute for another 10 – 15 minutes, until aromatic and lightly golden brown. Transfer to the pot of rice.
  4. Mix in the nutritional yeast, onion powder, black pepper, lemon juice, mustard, silken tofu, and scallions next, stirring thoroughly to make sure that the seasonings are evenly distributed throughout. Add in the mochiko last.
  5. When the rice is cool enough to handle, use an ice cream scoop and lightly moistened hands to roll out approximately 1/4 cup of the mixture for each arancini. Toss gently in the onion flakes, pressing lightly to adhere and completely coat the outsides. Place the finished arancini on the sheet pan and lightly spray all over with oil.
  6. Bake for 20 – 25 minutes, until golden brown and crisp.

Notes

*Depending on preference and availability, you could substitute Greek-style vegan yogurt instead.

Nutrition Information:

Yield:

18

Serving Size:

1

Amount Per Serving: Calories: 53 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 188mg Carbohydrates: 8g Fiber: 1g Sugar: 1g Protein: 2g
All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
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Irish Canons of Taste

What could be more Irish than potatoes and cabbage, when it comes to cuisine, at least? So beloved is the classic colcannon that it was historically greeted by song, praised for its simple, buttery charm. Although most frequently enjoyed during Halloween celebrations back in the olden days, today, this time-honored side dish has come to symbolize the culinary genius of the Emerald Isle whenever St. Patrick’s Day rolls around.

For a delicious twist on the Irish staple, mashed broccoli and cauliflower join forces with kale, cabbage, and horseradish in this harmonious family reunion. They’re all cruciferous vegetables, and all pitch-perfect when singing together as a modern ode to the old-fashioned spud. It will be hard to go back to plain old mashed potatoes once this fresh blend has graced your table.

Cruciferous Colcannon
From Real Food, Really Fast by Hannah Kaminsky

2 Tablespoons Olive Oil
2 Cups Stemmed and Chopped Kale*
2 Cups Shredded Savoy or Green Cabbage
3 Scallions, Thinly Sliced
1/2 Pound Frozen Cauliflower, Thawed
1/2 Pound Frozen Broccoli, Thawed
1/4 Cup Vegetable Stock
1 Tablespoon Nutritional Yeast
2 Teaspoons Freshly Grated Horseradish
3/4 Teaspoon Salt
1/8 Teaspoon Ground Nutmeg
Vegan Butter, to Serve (Optional)

Heat the oil in a large saucepan over medium heat. Add the kale and cabbage in handfuls, stirring until wilted down enough to comfortably accommodate all the green. Toss in the scallions and sauté for two more minutes to soften. Introduce the cauliflower and broccoli next, along with the vegetable stock. Cook for 4 – 5 minutes, until the vegetables are fork-tender.

Remove the vegetables from the heat and roughly mash with a potato masher. Add in the nutritional yeast, horseradish, salt, and nutmeg, stirring, folding, and mashing until the whole mixture is completely combined, creamy, and well-seasoned. Transfer to a serving dish and for an extra indulgent finishing touch, top with thick pat of vegan butter melting luxuriously over the whole mound.

Makes 3–4 Servings

*Quick Tip: You can even use frozen kale! Check your local grocery store’s freezer section, and you might be happily surprised about the abundance of prepared greens stashed away amidst the typical vegetable options. To keep things fresh and exciting, consider mixing up the greens; spinach is always a solid option.

Printable Recipe

Choc-A-Lot

Valentine’s Day might as well be called Chocolate Day. At least, that’s the primary significance it holds in my life. Through relationships both good and bad but primarily experienced as a single lady, the date has held little real significance in my life, other than as an opportunity to indulge my inner chocoholic.

Debate the merits of this consumer-driven “holiday” all you want, but as long as I can sink my teeth into some dark, decadent truffles, that’s the next best thing to true love, if you ask me. Thankfully, indulgent options abound for the discerning palate, transcending the boundaries between plant-based and mainstream artisan products. If you’re inclined to lose your temper or have a meltdown over the DIY approach, there are endless options available for purchase, guaranteed to steal your heart.

Emphasizing quality ingredients hasn’t necessarily correlated to healthier products nor whole foods in the past, but the newest wave of master chocolatiers seem to be just as concerned with nutrition as they are with flavor. Though it may sound like a concept incongruous to truly luxurious chocolate experiences, Nicobella will be the first to prove that misconception wrong. Crafting their confections with coconut oil and sourcing flavor infusions from whole fruits, herbs, and spices rather than extracts, each morsel sings with a bold, clean taste. Some combinations can be a bit unconventional, such as the sunflower butter banana, but you won’t find a single bad bite in any assortment. Snappy dark chocolate gives way to creamy soft centers for each distinctive truffle, all softening to liquid cocoa bliss on the tongue. You can’t help but become instantly smitten.

Finding a true edible gem right under my nose, I was stunned to discover Coracao for the first time at my local farmers market. Sweetened with coconut sugar and bolstered by superfoods like maca and lucuma, these are treats with benefits that could still rival the finest of gourmet selections. Salted caramel sparkles with the crunch of flaky salt, striking a perfect balance between sweet and savory, hitting all the pleasurable high notes of this classic combination right on target. The most famous confection, however, is the Berkeley Bar, and for good reason. A layered composition of nutty caramel and a soft, malty nougat, all enrobed in their dark bittersweet chocolate, it’s truly something special.

Valentine’s Day makes for a convenient excuse to splurge a bit when it comes to dessert, but these incredible chocolates shouldn’t be saved just for special occasions. Treat yourself well, and often, with quality cacao.

Bae Goals

It must be something in the water. Perhaps it’s something in the air. Surely, there’s some secret ingredient that separates true bagels from merely ring-shaped buns. What else could explain the mystique behind “authentic” New York bagels, impossible to replicate beyond city borders? Defined more by texture than flavor, burnished crusts lacquered with any variety of seeds and salt give way to distinctive density and chew that enthusiasts laud. A quick dip in a boiling vat of malt-enriched alkaline water is the key factor that makes a bagel more than mere bread, much like soft pretzels.

Simple enough in concept, but intimidating in execution. Traditional recipes call for lye, in all its caustic glory, which is threatening enough to send me straight to the bakery, rather than the kitchen. Bagels were longtime residents on my list of baking goals, growing longer and less likely to be accomplished with every passing year. That was until I joined forces with chef Philip Gelb and lucked into one of his infamous bagel baking classes.

Demystifying the yeasted rings with a no-nonsense approach that anyone with even a passing culinary curiosity could happily jump right into, all fears of failure evaporated along with the rising steam.

Baking soda stands in for the deadly lye, reducing the risk of severe bodily harm right off the bat. Believe it or not, all the rest is fairly standard procedure; a vigorous mixing, resting and rising, shaping, and baking are all that separate you from savory satisfaction. No satanic incantations, obscure tinctures, nor acts of God need apply.

Bagels can take shape either by punching out the centers with a quick jab of the fingers, or rolled into snakes and connected at the ends. Personally, I prefer to poke out the middles as there’s less danger of them coming undone in the bubbling water bath.

Though technically optional, it’s hard to beat the classic “everything” topping, a melange that can include almost a full shelf out of the average pantry, which can make up for almost any other shortcomings. Instantly evoking that classic deli flavor, it’s actually the onion flakes that I find most essential to the combination. All else is flexible, but if you’re truly flummoxed by the proper ratios, you can even buy ready-made blends. Such shortcuts are completely acceptable when you go through the trouble of baking the bagels from scratch, if you ask me.

Purists will argue until they’re blue in the face about what makes for the best bagels, but this much I know is true: Nothing beats the ones coming out of your own oven, hot and fresh, just barely cool enough to slice. Such beauty needs no further toasting to perfect (perish the thought!) but a thick schmear of hummus or cream cheese never hurts.

World Bread Day, October 16, 2017

I’m delighted to finally share such a delicious victory today for the 11th annual World Bread Day. After so much agita, it’s a joy to finally take this project off my list of lofty goals, and move it onto the list of everyday staples. Don’t buy into the hype- Or the sad, stale carb bombs sold in most grocery stores. Even if you’re not a bagel-fanatic, baking is believing!

Bagels
By Chef Philip Gelb of Sound & Savor

1 Teaspoon Active Dry Yeast
4 Tablespoons Rice Malt, Barley Malt, or Agave, Divided
2 Cups Warm Water (105 Degrees Fahrenheit)
1 Teaspoon Salt
2 Cups Whole Wheat Flour
3 Cups All-Purpose Flour
1 Tablespoon Olive Oil
1 1/2 Teaspoons Baking Soda
Dried Garlic, Dried Onion, Sesame Seeds, Poppy Seeds, and/or Coarse Salt (Optional)

In a large bowl, combine the yeast, 1 tablespoon of malt, and the warm water. Let the yeast proof until the surface becomes foamy; about 5 minutes. Whisk in the salt. Add the whole wheat flour and 2 cups of the all-purpose flour, stirring with a wooden spoon until incorporated.

Place the dough on a sturdy, clean surface and slowly work in the rest of the all-purpose flour. Knead for 10 minutes or until smooth and elastic. Coat the dough with olive oil, place in a bowl, and cover tightly with a clean dish towel.

Let rise until the dough has doubled in volume; about 1 hour, though time may vary greatly due to temperature and altitude.

After the dough has doubled, knead it lightly for 1 minute. Divide the dough into 12 equal parts. Roll each piece into log and then fold it into a circle, firmly pressing the seam together. Place each bagel on a lightly floured surface, cover with a clean towel, and let rise until doubled; about 1 hour.

Meanwhile, preheat your oven to 500 degrees and place a baking stone inside, if using. Otherwise, the bagels can be baked on a standard sheet pan. In a large pot, bring 3 quarts of water to a boil and add the baking soda along with the remaining 3 tablespoons of malt. The baking soda is necessary to properly texture and brown the bagels.

After the bagels finish their second rise, boil each bagel for 1 minute on each side, keeping the water at a consistent, rapid boil.

Now your bagels are ready to bake. If you want, you can top them with any or all of the seasonings your heart desires, patting them gently into the top to make sure they adhere. Transfer carefully to your baking stone or sheet pan, and bake for about 15 minutes.

The bagels are best served within 15 minutes of emerging from the oven!

Makes 12 Bagels

Printable Recipe

Weaponized Watermelon

I hit a man with a watermelon today.

Swinging like a pendulum from the shopping bag slung low on my shoulder, it connected solidly with his knee, startling a low grunt of discomfort from deep within his subconscious. Too embarrassed to make proper eye contact, I can’t say for certain whether he was in genuine pain or just surprised by the melon’s breach of personal space, but I felt the acute pain of social misconduct.

“So-orry!” The words tumbled out as awkwardly as my unstable footing, lurching forward unsteadily as the bus accelerated at random, up and down the precipitous hills of San Francisco. Still wrestling to gain full control of the wayward watermelon, the weight of it grew more burdensome with every passing city block, threatening to rip lose from the threadbare gussets already straining to contain its girth. Soon it began lashing out at other innocent bystanders, swinging wildly like a mace, threatening to enter full wrecking ball mode if only it could work up the momentum.

Even after muscling into a vacant seat, wedging the bag firmly between my feet, the little round demon still rolled about with abandon, seeking a quick getaway. Clearly, it had dreams of flying freely across the floor, bowling down anything in its path. Fighting for its life as though it understood the fate that lay ahead, it was as inconsolable as it was uncontrollable.

Mercifully, before the melon could detonate in an explosive, sticky blowout or cause further bodily harm, the doors swung open to the sweltering street, dumping us unceremoniously at our destination. Though the encounter may not have ended well for that innocent man on the receiving end of my watermelon’s wrath, his pain was not in vain; successfully taming the beast was a sweet relief, indeed.