The race is on: Stomachs are rumbling and the call for a quick, cozy dinner is at fever pitch. Even the thought of bundling up to grab Chinese takeout seems onerous, too exhausting after spending so much time on the road or at work already. Besides, once jackets are off and pajama pants are on, there’s no going back.
I have good news for you. Believe it or not, the makings of a hearty, warm, restorative meal are already sitting in your pantry, and they’ll come together in mere minutes, with minimal effort. You don’t even need to leave the plush luxury of your bunny slippers to make it happen.
Could there be anything more comforting than a big bowlful of velvety tomato soup? Whole cashews are cooked right into the mix for this almost instant blend, transforming humble broth and vegetables into an impossibly luscious, creamy bisque. Fire-roasted and sun-dried tomatoes join forces to lend a robust, full-bodied tomato flavor that tastes like it spent all day simmering on the stove; only you need to know it needed just a few minutes in the pressure cooker.
No fancy equipment? No problem. Bring out your standard soup pot and plan to simmer for a little bit longer. It may be difficult to wait, but it’s worth the extra time, and still beats greasy lo mein by a long shot.
- 1 Tablespoon Olive Oil
- 1 Medium Yellow Onion, Diced
- 3 Cloves Garlic, Minced
- 1 Teaspoon Salt
- 4 Cups Low-Sodium Vegetable Stock
- 1 (28 ounce) Can Fire-Roasted Crushed Tomatoes
- 1/2 Cup Sun-Dried Tomatoes
- 1/2 Cup Raw Cashews
- 2 Tablespoons Nutritional Yeast
- 1 Tablespoon Balsamic Vinegar
- 1/2 Teaspoon Ground Black Pepper
- 1/2 Cup Julienned (Thinly Sliced) Fresh Basil
- Heat the oil in your pressure cooker set to sauté function. Add the onion and garlic and cook until softened; about 5 minutes. Sprinkle in the salt and continuing cooking for about 10 minutes, until the onions begin to evenly brown. Be patient while caramelizing the onions because the more golden-brown they get, the more-flavorful your soup will be.
- Pour vegetable stock into the cooker along with the undrained can of tomatoes, sun-dried tomatoes, cashews, nutritional yeast, vinegar, and black pepper. Lock the pressure cooker lid in place and close the steam vent.
- Seal and cook over high pressure for 8 minutes. Once the cooking cycle has completed, quick-release the steam vent to quickly break the seal.
- Transfer the soup to a blender and thoroughly puree until completely smooth. Ladle into bowls and garnish with basil to serve.
No fancy equipment? No problem. Bring out your standard soup pot and plan to simmer for a little bit longer.
Amount Per Serving: Calories: 130 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 500mg Carbohydrates: 13g Fiber: 3g Sugar: 5g Protein: 5g