A Pumpkin In Every Pot

Let’s just say, hypothetically speaking, you recently carved a delightfully ghastly jack-o’-lantern face out of pie crust. I know, it’s quite a reach, but humor me for a moment, will you? Imagine, with those features missing from an otherwise perfectly good, full sheet of pastry, the possibilities for further baking witchcraft.

Pumpkin is still at play here, but under a more savory guise, you see. Humble pot pie pulls on an autumnal cloak in this phantasmic fall affair. Beneath that buttery, golden brown exterior lies a rich stew of tender orange squash, bolstered by an infusion of pumpkin puree throughout. A touch of umami tomato paste and warming spices sets it apart from the standard child’s play.

Of course, this is all theoretical. Such a wildly abstract thought could easily be written off as a dream… Vanishing almost as quickly as the dish itself.

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All Jacked Up

Gather ’round the campfire and pull your loved ones in close. It’s time for a ghost story more haunting than the Winchester Mystery House, more frightful than Frankenstein, and more bewitching than the lovely ladies of Salem. I’m talking about the tale of Stingy Jack.

Naysayers may call it a myth, but legend has it that Stingy Jack was a classic con artist, scraping by on someone else’s dollar while swindling his way into another man’s coin purse. He was already a man on the fringes of society, making more enemies than friends, so it should come as no surprise that eventually, the only creature willing to share a drink was the Devil himself. When last call came, predictably, Jack didn’t have the means to pay for his drink, so he made a dangerous bet with the devil instead.

Calling out his demonic power or lack thereof, he suggested that there was no way the devil could turn himself into the necessary coinage. With enough taunting and cajoling, already somewhat tipsy himself, Satan proved his prowess, transforming into a gleaming golden coin without any difficulty. Snapping up the opportunity along with the cash, Jack decided to ditch the bill and keep the money instead. Securing it in his pocket next to a silver cross, the Devil was prevented from transforming back into his original form.

Only when Jack died was demon freed, and quite peeved, to put it lightly. Hell was too good for this malicious man, so he set him off into the night, with only a piece of burning coal to light his way. Jack put the coal into a carved-out turnip and has been roaming the Earth with ever since. Somewhere along the line, repeated reiteration of the story turned the turnip into a pumpkin, and that’s how we ended up with Jack-o’-lanterns.

Mea culpa; perhaps that was more of history lesson than a horror story. I can’t help but find myself enchanted by the origins of our strange holiday traditions. If you made it this far through my rambling tale, though, you definitely deserve a drink. How about a shot of applejack, on the rocks?

Better yet, let’s put it in the pumpkin.

That, my friends is the TRUE history of how the Applejack-O’-Lantern Pie came to be.

Cradled in a flaky pastry crust lies a layer of spiked and spiced apple filling, topped by a creamy pumpkin custard. Tender fruit mingles with brown sugar-infused pumpkin puree; each bite is highly spirited, in all meanings of the word. It’s a sinfully good treat to commemorate villainous old Stingy Jack… Just don’t make any deals with the Devil to secure a second slice.

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Honey-Do List

I think we can all agree that the end of year 2020 cannot come soon enough, for all its trials and tribulations. However, I’ll settle for striking a line through the year 5780 for now. Rosh Hashanah, the Jewish New Year arrives at sunset tonight. Offering an opportunity for a fresh start, rebirth and renewal, the significance of this holiday feels especially salient this time around.

Apples and honey are practically synonymous with the occasion, expressing edible wishes for a sweet new year. There’s usually a loaf of challah on the table, a lustrous golden crust shining beside tall pillar candles, perfumed with that same nectarous sweetener, too. In celebrations past, maple syrup was the default replacement, and plain bread the only alternative. Now we have truly ambrosial bee-free honey, either store-bought or homemade, and egg substitutes galore.

Rather than simply veganizing the classic round loaf, I felt that we could all use an extra measure of sweetness to rebound from such a miserably bitter 12-month cycle. Honey cake is a common addition to the festive table, but probably not like this one.

Kasutera, the Japanese interpretation of Portuguese castella sponge cake, is the perfect non-traditional dessert for Rosh Hashanah. Light and fluffy, yet still dense and rich, it glows with a golden interior crumb singing with floral aroma. The top and bottom are deeply caramelized from the high sugar content, but the interior remains as bright as a sunny day. Having the opportunity to enjoy such delicacy, tenderness, and indulgence strikes me as an ideal catalyst for a truly sweet new year on the horizon.

Chag sameach! Sweetest wishes for the year 5781!

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Respect Your Elders

Stay healthy. Take care. Be well.⁣

These common refrains are easier said than done right now, and naturally, everyone’s looking for that magic bullet to protect themselves against illness. As with life, it’s about how the little things add up, rather than one big thing that will make all the difference. Elderberries offer an easy first step towards a stronger immune system, critical even when not facing a global pandemic. Studies have shown promising results in protection against bacterial and viral infections, reducing the symptoms and duration of a cold, easing symptoms of allergies, and that’s to say nothing of their impressive antioxidant and vitamin A load.⁣

Both the flowers and berries have a long tradition of culinary and folk medicinal uses going back thousands of years. In fact, Hippocrates (often called the father of medicine) referred to the elderberry as a “medicine chest,” thanks to the seemingly endless benefits and applications. The stem, bark, leaves, flowers, berries, and root extracts of the plant have all been instrumental in historical recipes, dating all the way back to Ancient Egypt.



There’s is a catch, of course. Raw, fresh, or dried, elderberries are not exactly a treat to eat. They’re rather tart at best, bitter and astringent at worst; not something you’d want to snack on out of hand, like blueberries. Of course, they have more than twice the natural antioxidant capacity of their blue brethren, but need a bit of help in the flavor department. Sambucol Black Elderberry Gummies take care of that shortcoming by concentrating that nutritional potency into soft, bite-sized chews, sweetened only with pure cane sugar. Pectin, rather than gelatin, gives them their plant-based bounce, to the delight of children and adults alike. Make no mistake, these aren’t candy, but potent supplements wrapped up in a highly appealing package.

Enticing right out of the bottle, gleaming like faceted purple gems, it’s not a struggle to get your daily dose. However, they also offer ample opportunities for some healthy experimentation.

Thumbprint cookies, typically crowned with a dollop of humble fruit preserves get a superfood upgrade thanks to Sambucol. Softening into a jammy nugget within the gentle slope of a hearty oat and almond butter base, you might forget that such tasty treats are actually powerful immunity boosters.

Comfort food and health food don’t need to be mutually exclusive when armed with naturally delicious nourishment. Consider these simple morsels your secret weapon against the midday slump, and well beyond.

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Bite Me

In times of extreme stress or trauma, regression is a real concern. Young children run for cover under previously discarded blankies, while dogs can forget their training when nature calls indoors. Training wheels snap back onto bikes, lessons once mastered must be retaught. After so many steps forward, it’s time to take a few back. That very same impulse drives otherwise reasonable adults to abandon all pretense of balance and seek solace in the comforting foods embedded into happy childhood memories. Attracted to the nostalgia as much as the taste, there’s no way of knowing just what will bubble up from bygone days.

Here’s an unexpected flashback from elementary school. Miniature chocolate chip muffins, you know the ones, beckoned in neat little plastic packages at the end of the hot lunch line. Truly unfrosted cupcakes, each sweet, squishy morsel seemed to melt away effortlessly, dissolving into a sticky morass of artificial buttery crumbs and waxy chocolate. My parents would have never condoned such nutritionally void treats, but when I could trade for such treasures, there was no stopping me.

Comforting in their simplicity, reassuringly easy to both make and eat, it’s the kind of junk food I might normally rail against. Just eat a slice of cake, or have yourself a proper bran muffin! This wishy-washy excuse for some rational middle ground is just a way to feel better about eating dessert for breakfast. Relative to the austere bowl of oatmeal in the morning, they’re loaded with sugar and white flour, and you know what? That’s exactly what we all need sometimes.

Regression is not permanent. Like so many other things in life, the urge to crawl inward, revert to the safety of nostalgia, is outside of our control. We’re all doing the best we can to survive; be kind to your inner child, plan to grow up another day. A little bite of indulgence certainly wouldn’t hurt right about now.

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