Cook This Book: The Essential Einkorn Cookbook

Einkorn is still an enigma to many, lingering on the fringes of the modern food world like a half-remembered story; vaguely familiar and intriguing, but rarely invited into the daily routine. The Essential Einkorn Cookbook by Katie Koyle is exactly the lens needed to bring this grain into sharp focus, pulling back the curtain to reveal einkorn’s remarkable versatility in the contemporary kitchen.

Unlike trend-driven cookbooks that position ancient grains as novelties, likely to be forgotten when the next superfood craze rolls around, Koyle’s approach is refreshingly grounded. She treats einkorn not as a curiosity to be decoded, but as a staple to be understood. As a crucial part of the team at Grand Teton Ancient Grains, Koyle has spent years working intimately with this original wheat in all its permutations, and that fluency shows on every page. She knows how einkorn behaves, where it resists, and how to coax out its best qualities without force or fuss.

Though this is not a vegan or vegetarian cookbook, the guidance it offers transcends dietary lines. The foundational information, such as how einkorn absorbs liquid differently, why it prefers gentler handling, and how its golden hue signals richness rather than density, applies to anyone willing to experiment. Even recipes that include animal products are written with a technical clarity that makes them easy to adapt, making this book a valuable resource for adventurous eaters of all kinds.

The baking chapters are where einkorn truly shines, and Koyle wisely leans into that strength. Her focaccia (page 53) is a standout: plush and tender with a crumb that manages to be both airy and satisfying, its flavor deeper and more complex than versions made with conventional white flour. Einkorn’s natural sweetness comes through subtly, pairing beautifully with olive oil and herbs without collapsing into a heavy, overly dense dough. It’s the kind of bread that disappears quickly, torn by hand and eaten warm, with or without embellishment.

The pumpkin muffins (page 99), crowned with a generous crumb topping, are another highlight. Einkorn’s softness lends itself beautifully to quick breads, producing muffins that are moist without being gummy and richly flavored with the barest measure of sugar for balance. I love that it calls for a full can of pumpkin puree, not some trifling half-measure for the sake of color, and you only need to substitute the two eggs with 1/2 cup of applesauce to reap the fully vegan rewards. The crumb topping, when made with dairy-free butter, adds a certain decadence that straddles the line between nourishment and indulgence, equally suited to breakfast, afternoon coffee, or a late night snack.

Outside of the oven, einkorn proves its adaptability. Chicken and dumplings (page 125) offers a reminder that ancient grains are not confined to rustic loaves and pastries. The dumplings, tender and flavorful, hold together with grace, absorbing the broth while maintaining their structure. It’s a snap to swap in your favorite meatless protein and vegetable stock to make it effortlessly plant-based.

What makes The Essential Einkorn Cookbook especially successful is its humility and pragmatism. Koyle never oversells einkorn, nor does she shy away from its quirks. Instead, she offers practical wisdom, gentle reassurance, and recipes that work as an invitation rather than a challenge. It should also be said that the photography, shot by Koyle herself, is truly stunning, emphasizing texture, color, and process over polish. It’s equally inspirational and aspirational, especially to anyone that’s more of a visual learner.

For anyone curious about baking beyond conventional wheat, or simply looking to deepen their relationship with the ingredients they already love, this book is both a guide and a companion. Einkorn may be ancient, but in Koyle’s experienced hands, it feels entirely alive, ready to earn its place at the table, one loaf, muffin, and dumpling at a time.

This post was made possible as a collaboration with Grand Teton Ancient Grains. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

Beyond Tricks and Treats

Come November 1st, a nationwide tummy ache is pretty much the norm, stomachs still riotous with the undue stress of containing more Halloween candy than is advisable to eat in even two or three sittings. Something about the festivities just gets under the skin, the holiday itself being a grand excuse to go crazy and overdo the sugar. Common sense be damned, it’s the same pattern every year, from young to young at heart feeling the aftereffects of this particularly sweet evening. Awareness of such consequences still does little to dissuade me from indulging perhaps more than is advisable, but it does make me keenly aware of everything else fueling me that day. Without a solid foundation of whole grains and protein beforehand, the inevitable sugar crash would be a very ugly scene indeed.

That doesn’t mean those healthier options must be austere and dull, though! Black and orange to match the “traditional” colors of Halloween, this dish is a touch spicy too, enhanced with a slightly devilish addition of paprika and red pepper flakes. Toothsome wild rice makes it a stellar sort of pilaf, but it can also be an easy, no-muss main dish as well, thanks to the protein-packed black beans.

Even if you do plan on loading up on the sweet stuff, as I do, start the day out right with something a bit healthier first. There’s no need for the candy hangover the following morning!

Yield: Serves 8 – 12 as a Side; 4 – 6 as a Main

Halloween Rice

Halloween Rice

Black and orange to match the “traditional” colors of Halloween, this
dish is a touch spicy too, enhanced with a slightly devilish addition of
paprika and red pepper flakes. Toothsome wild rice makes it a stellar
sort of pilaf, but it can also be an easy, no-muss main dish as well,
thanks to the protein-packed black beans.

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes

Ingredients

  • 2 Cups Uncooked Wild Rice
  • 3 Tablespoons Coconut Oil
  • 1 Small Yellow Onion, Chopped
  • 3 Large Cloves Garlic, Minced
  • 1 Teaspoon Black Mustard Seeds
  • 1/2 – 1 Small Chili Pepper, Finely Minced, or 1/4 – 3/4 Teaspoon Dried Red Pepper Flakes
  • 1/2 Teaspoon Hot Paprika
  • 4 Ounces (About 4 Large) Cremini or Button Mushrooms, Roughly Chopped
  • 1/2 Cup Vegetable Stock
  • 2 Tablespoons Mirin
  • 1 Teaspoon Apple Cider Vinegar
  • 1 1/2 Pounds Peeled and Diced Sweet Potatoes (About 3 Cups)
  • 1 14-Ounce Can (1 1/2 Cups Cooked) Black Beans, Rinsed and Drained
  • 1/2 Teaspoon Salt, or to Taste

Instructions

  1. The most time-consuming part of this recipe is simply cooking the
    rice, so it’s best to get that out of the way early. Heat about 2 quarts
    of water in a medium-sized stock pot, and bring to a boil. Add the wild
    rice, reduce the heat slightly, and simmer at a brisk bubble for 45 –
    60 minutes, until the grains are beginning to split and are tender
    enough to eat. Now, just like pasta, drain out the excess water, and set
    side the cooked rice. The rice can be made a day or two in advance, as
    long as it’s stored in an air-tight container in the fridge.
  2. In the same stock pot (or one larger) melt the coconut oil and coat
    the bottom of the pot with it before tossing in the chopped onion. Saute
    over medium heat until softened and translucent; about 5 minutes. Add
    the minced garlic, and cook for another 5 minutes or so, until
    everything is starting to take on an amber hue around the edges. Stir in
    the mustard seeds, pepper or pepper flakes, paprika, and chopped
    mushrooms, stirring frequently and cooking for an additional 3 – 5
    minutes, until the mushroom has reduced in size and the spices are
    aromatic.
  3. To prevent burning, quickly add in the stock, mirin, and vinegar,
    stir well, and follow with the chunks of sweet potato. The liquid won’t
    completely cover everything, so don’t panic. Turn down the heat to a
    steady simmer, cover loosely with the lid, and keep stirring the mixture
    every few minutes, until the sweet potatoes are fork-tender. This could
    take anywhere from 20 – 30 minutes, so be patient. The excess liquid
    should be mostly if not completely evaporated by now.
  4. Mix in the cooked wild rice, cook over low heat for a few minutes to re-warm, and season with salt to taste. Serve immediately.

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 137Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 245mgCarbohydrates: 23gFiber: 3gSugar: 7gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.