Nuts About Summer Snacks

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

Snacks make the world go ’round. On the go or at home, it’s easier to eat lots of small bites to keep hunger at bay, rather than two or three big meals. No matter whatโ€™s on the agenda, smart snacks are necessary to power through the day. Few foods come close to the powerful nutrition contained within the humble walnut. Research suggests walnut consumption may be associated with improved cognitive function thanks to high levels of omega-3 fatty acids.

That doesn’t mean that trail mix or raw nuts are the only options. This incredibly versatile nut is ideal for mixing seamlessly into all sorts of sweet and savory applications, or in this case, thoroughly coating some of summer’s best produce.

Unripe green tomatoes, firmer and tangier than their juicy red brethren, were born to be batter-fried. Fried green tomatoes are a time-honored southern staple that look like crispy gold coins and taste like a million bucks, too. Some use cornmeal, finely ground crackers, or breadcrumb for that gilded crunchy exterior, so I thought this was the perfect opportunity to go a little bit nuts.

Pulverized walnuts create a completely gluten-free crust, further enhanced by aromatic herbs and spices. Though flavorful enough to satisfy cravings all by themselves, a dip into spicy remoulade sauce can really take these savory slices to the next level. That, too, is made from a creamy walnut base, demonstrating the full range of culinary potential locked inside each unassuming shell. Punchy paprika, horseradish, and hot sauce add flavor with firepower for a truly mouth-watering flavor sensation.

If a more substantial snack is called for, consider this the base for the most epic BLT ever. Replacing raw red tomatoes with fried green tomatoes adds heat and texture to this foolproof sandwich, and you can even use the remoulade instead of plain mayo. Piled high on soft slices of bread with crisp lettuce and umami meatless bacon, each bite is pure summertime brilliance. Now that’s a real snack with both brains and beauty.

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Roll with the Punches

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

Bob and weave, parry and block; keep on dancing around obstacles and don’t let anything stop you. We’ve all suffered setbacks in recent weeks, to put it lightly, and even on the brightest of days, it’s easier said than done. How can one keep on going, keeping on rolling, in the face of such daunting odds?

There’s no easy answer, certainly no snappy, one-size-fits-all solution, but it all starts with you. That means nourishing your mind and body, which comes together quite nicely for me in the form of healthy, fun, and light meals. This one is literally how I roll.

California Walnuts, rich in plant-based omega-3, are a solid staple for versatile snacks both sweet and savory. Blended with umami miso and savory herbs, they turn into a stunningly creamy, unbelievably cheesy take on dairy-free ricotta. Spread lavishly across tender planks of grilled zucchini and twisted into tidy pinwheels, I’d be willing to call it the new power lunch.

Complementing the Italian-leaning seasoning, simple marinara sauce is a velvety tomato blanket to cradle these bundles, although it could just as easily be served alongside as a dip, turning each pinwheel into two-bite canapes for a crowd. One day, hopefully soon, those garden parties will blossom with friends, family, and good food once again.

Just keep on rolling, friends.

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