Silent Sunday: Street Seen

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Snacks on a Plane

Fasten your seat belts and try to get comfortable; it’s going to be a long flight. You’ve downloaded hours of music and movies well in advance, kept your smartphone within easy reach, and even remembered the disinfectant wipes for those grimy in-seat remote controls. Long-haul flights are never fun, but you’ve prepped and packed well, done the research and steeled yourself for any length of idle time. Certainly, you’ve considered the food options, perhaps even locking in your ticket or choosing a seat. Vegan meals are more widely available than ever, providing essential sustenance when there’s no land in sight for half a day or more, but they still leave quite a bit to be desired.

Snacks are absolutely essential at this critical moment. Countless lists extol the virtues of sturdy grain salads, granola bars, and freeze-dried fruits, but what is it that we need to avoid? As I prepare to embark on an intimidating 14-hour flight, I considered the options for truly terrible choices to bring as in-flight foods.

BAD snack ideas that should remain grounded are as follows:

  • Yogurt, applesauce, and pudding over 3.4 ounces, which is the greatest amount of any “liquid” you can bring on board. That amounts to less than 1/2 cup, so why bother?
  • Dips and spread of all sorts, including but not limited to hummus, peanut butter, salsa, ketchup, and cream cheese. Packed separately, they can be considered a liquid, but you might be able to get around this restriction by bundling them into some kind of sandwich assemblage.
  • Peanuts in general, because you never know when you might be sharing space with an allergic passenger.
  • Whole fruits and vegetables. There are some exceptions to this (like bananas and apples) but many countries have restrictions on fresh produce. For your best bets, always cut and prepare them in advance, stashing them in ziplock bags for later. Smaller, peeled, or pitted, they’re usually easier to munch on without utensils, too.
  • Saucy dishes or overfilled containers, which could get very messy in case of turbulence.
  • Tofu/chickpea egg salad or fishless tuna salad in any format, because such strong odors are unlikely to be appreciated by anyone within a 10-foot radius… Which may very well be the whole plane.
  • Chips or crackers packed in zip lock bag. Factory-sealed is fine, rigid Tupperware will work, but I promise that any other attempts at conveyance will end in a sad handful of crushed crumbs.
  • Raw cauliflower, broccoli, or cabbage for most people. I mean, you know your body, but this kind of roughage just… Don’t sit well with most people. I’ll just leave it at that.
  • Excessive onions or garlic. Pretend you’re on a date with the other 100+ passengers on the flight; that dragon breath will not win you any new friends.
  • Caffeinated drink mixes, despite the fact that fun flavors might make it easier to drink more water. You don’t need extra energy to sit on your butt all day; the excess is likely to make you more agitated and anxious.

What’s on your no-fly list? Did you have to learn the hard way, or suffer from the poor decisions of your fellow flyers? Hopefully no one has to travel on an empty stomach after carefully weighing the choices!

Jet Set Pets

Long before emotional support peacocks or squirrels started making headlines, everyday folks have been taking their pets with them on sky-high adventures without causing a scene. As we approach the Thanksgiving, Hanukkah, and Christmas, the height of travel season, the issue of how to reunite the whole family is top of mind. Dog mamas and daddies understand that inviting their four-legged baby is a given, and for those with a considerable distance to go, that means negotiating the barrage of challenges that’s included with airfare.

Before you start dreaming about walking in a winter wonderland with fido and well before you book your tickets, check the rules of your chosen carrier. Every airline has different regulations, and while the general guidelines for having a trained, well-behaved pup won’t vary, some require specific forms or documentation submitted far in advance of your flight. If you can’t play by the rules, you will be denied boarding, and that would really put a damper on plans.

Generally speaking, your pup must be small enough to fit in a carry-on approved bag that fits beneath the seat in front of you to fly on board. Thus, a proper carrier is a must. Have a soft sided model with a rigid base so it will be supportive while in use, but easily pressed down to fit into awkward spaces. More windows are better because no one liked to feel trapped in a tiny space all by themselves. When your dog can see you, they’re more likely to remain calm because they know they’re not alone. Take the fear of the unknown out of the equation by doing a few “dress rehearsals,” covering shorter distances, before the big event. Bring them around town in the carrier to get then accustomed to process, and leave it out and accessible when you’re home. Periodically toss treats into it to associate it with positive experiences. My little Luka was initially terrified of becoming airborne in this crazy contraption, but has come to regard his carrier as an enclosed safe haven, and at home, second bed!

Speaking of calm, even the most even tempered animal (humans included) have been known to lose their cool in these stressful situations. Try clothing your little guy in a thunder shirt, which is a very snug garment that simulates the feeling of a constant hug. It’s surprisingly effective and great to have on hand for other unwelcome stimulation, like fireworks or trick-or-treaters at the door.

Treat well and treat often. Any journey should be a vacation, sprinkled with little luxuries along the way. Bring plenty of bonuses for yourself and your dog, doling them out slowly, as needed. CBD-infused dog biscuits like Treatibles have been an absolute GODSEND; I wouldn’t dream of taking Luka anywhere without them. One before leaving the house, one before takeoff, and he’s as chill as can be. Options are still limited in this burgeoning category, which makes Treatibles even more noteworthy for their two entirely vegan flavors. They come in small and large sizes for easy dosing, but there’s no psychoactive component (no THC) so it’s impossible to overdose. For a calming supplement you can both enjoy, I’ve frequently packed pure CBD oil (3.4 ounces or less, don’t forget!) that’s specifically labeled as safe for dogs, cats, and humans alike.

Don’t feed them a full meal before departing to reduce the need for potty breaks, or potential accidents. Instead, bring it with you and dole out a few morsels at a time to keep them satiated, not stuffed. Same goes for water. Proper hydration is essential, but possibly problematic depending on the length of your flight. Bring a collapsible bowl, filling it with a few good slurps every few hours. If your pup is not reliably housebroken, consider subjecting them to the indignity of doggie diapers for this limited time. Promise them that the photos will never make it out on social media if they’re inconsolably embarrassed.

To manage both bathroom needs and excess energy, take them on as long a walk as possible before departing. A tired pup will just want to hunker down and rest, which makes it infinitely more easy to deal with inactive time in transit.

Keep a variety of toys to keep them entertained. Just like human children, they need something to do during those hours up in the air. Give them just one at a time, rotating them out if they start to get bored or fussy, switching between hard chews and soft plushies. For the love of your fellow traveler though, please refrain from packing anything with an audible squeaker!

As soon as you land, your priority is not camping out in a prime spot at baggage claim or securing your Uber. Head straight to the nearest pet relief area available. Know where to go by scoping out airport maps in advance to prevent any frantic scrambles through a maze of disoriented passengers just barely verticality upon arrival.

There’s no one fool-proof approach to bringing puppies on an airplane. Just like people, some simply can’t tolerate the stress, so know their (and your) limits if it’s simply infeasible. Always have a plan B, with a loving, trustworthy dog sitter on speed dial in the worst case situation, but don’t shoot down the idea before giving it a try. Despite the sensational horror stories circulating online, it’s really not so hard to have a proper family reunion, no matter the distance. You might even find it’s a better experience for every on board; nothing brightens a trying day like the bright, loving face of man’s best friend at your side.

A Fresh Approach to Fast Casual

Chain restaurants have come to represent the slow erosion of all that is held dear by discerning diners the world over. Homogenized, mass-produced, oversimplified menus designed for consistency and volume proliferate, muting bold flavors in favor of simplicity. Quality isn’t the first, nor second or third, consideration, with more focus placed on cost than true value. Small businesses are edged out, putting the endangered mom and pop shop around the corner at even greater risk than ever.

Surely you’ve heard this tale of woe before. It’s not a new story, and no happy ending seems to lie ahead in the yet unwritten pages. However, it’s not all doom and gloom. “Franchise” doesn’t have to be a dirty word when it represents the spread of better corporate values. Veggie Grill is bucking the trend as the largest 100% vegan chain in the country, bringing real food that “celebrates the veggie, the fruit, the grain, and the nut” to the people. Veggie Grill has over 30 locations spread across the west coast and is soon to begin their east coast invasion, taking root in Cambridge, MA before spreading to NYC in 2019. If you haven’t yet heard about their infamous B-Wing Salad or sat down to a towering Beyond Burger, you’re in for a treat.

My first taste of Veggie Grill was many years ago when it was still a fledgling eatery based in Portland, OR. Although I’ve dabbled with the bay area locations once a year or so, they still remained just a bit beyond easy access… Until now. Planting themselves right in the heart of downtown Berkeley, it’s dangerously easy to pop in whenever the craving for Tempura Green Beans strikes, or worse yet, simply order $1 delivery through the app.

Meatless mains feature prominently through partnerships with Beyond Meat, Gardein and Hodo, appealing to the staunch omnivore and old-school vegan alike. Many reviews come from confused patrons who realize only after plowing through their entree that it was entirely plant-based. This is exactly the kind of accessibility that the industry needs now; not dumbed-down flavors, but a level playing field to unite eaters of all stripes. You can still get your spicy Buffalo Wings with creamy ranch dressing; your soulful Southern Fried Chicken plate piled high with mashed potatoes and gravy; your bright and zesty Mediterranean Super greens Salad, if you so choose.

My personal favorite of the moment is the Rustic Farm Bowl for its deeply umami grilled mushrooms, roasted yams, braised white beans, broccoli pesto, roasted tomatoes, and red pepper sauce. Every element would be a fine bite by itself, but in concert, creates a symphony of carefully tuned tastes, in perfect proportion. It’s a grounding meal that always leaves me feeling satisfied, energized rather than weighed down, easy to grab and just keep going. That’s what fast casual dining should really be about, right? Fuss-free, wholly satisfying fare that fits into the existing social fabric, rather than tearing a hole through it. If you haven’t yet tried Veggie Grill, prepare yourself. You may just see one opening up near you soon.

Don’t forget to download the app before you go and use my code HannahKa8145 for $5 off when you sign up!