May Flowers

Long before it became associated with the labor movement and civil unrest, the 1st of May was a Celtic festival celebrating fertility, the renewal of springtime, and the coming summer crops. Marked more by flowers and bonfires than any food or drink, it’s not exactly high on the list for modern revelry. That said, there’s no reason why we can’t have our bouquets and eat them, too.

Nasturtium are some of my favorite edible flowers for their shockingly vibrant red, orange, and yellow tones, but most importantly when we’re talking about food, the spicy bite they conceal in those bold petals. Peppery, like a spicy mustard in flavor, they’re reminiscent of watercress and go a long way to add a bright punch in any fresh dish. The leaves, seed pods and flowers are all edible although of course, the blossoms have the most brilliant visual impact. Beyond that eye candy factor, they’re quite the little nutritional powerhouses, high in vitamin A, C, and D.

For the super thrifty, buds and seeds can be pickled and used as a substitute for capers. Used in concert with the flowers, you’re well on your way to a unique seasonal treat.

Another approach to preserving your harvest is to turn the greens into pesto. Use right away or freeze in cubes for long term storage. Simply pop out a cube or two and thaw directly in hot pasta to enjoy the fruits (and veggies) of your labor all year round.

Make the leaves into a Greek-inspired meal by using them to prepare dolma, instead of the traditional preserved grape or fig leaves. Chose larger leaves to accommodate a greater volume of filling and steam lightly to make them a bit more pliable before rolling.

Anywhere you might use tender greens like spinach or arugula, nasturtium leaves can fill in the gaps, too! Shred them into thin ribbons and incorporate into quick stir fries, soups, and of course both raw and lightly wilted salads.

Consider stuffing the blossoms with cashew cheese and serving them chilled or flash-fried like you would with baby squash blossoms. Since I find it almost impossible to track down the latter at any reasonable price, the allure of a readily available, completely free, foraged alternative is too much to resist. They’re brilliant served all by their lonesome, or used to top crackers, sliced cucumbers, or toast.

Speaking of toast… As you can see from the photo above, one of my favorite ways of highlighting the bright flavors and bold colors of the nasturtium is to simply use it as a toast topper. Instantly elevate the mundane, everyday slice of bread to something Instagram-worthy, and awaken your taste buds with the surprising peppery pops of flavor they conceal. Once you have these potent and beautiful blossoms in hand, there’s truly no way to go wrong.

Advertisements

Raise a Toast

No one bats an eye at $4 toast anymore. Once the greatest offense to pragmatic diners, such an expense seems downright affordable, especially in a city where you’d easily pay twice as much just for street parking three blocks away. Fancy toast has become the new normal, not an affront to sensibility, but a dish to celebrate for its simplicity. Proper toast celebrates each ingredient, starting with the best and brings out its full character. Thick sliced bread, crisped to a burnished golden brown all over, piled high with impeccably fresh fruits or vegetables, flavors are layered and carefully built, often with even more care than the standard American breakfast plate.

Toast toppings are as diverse as the people making them, which is both good and bad news for the avid eater. Order something as unassuming as toast, such a ubiquitous offering, and for all the sweet and savory surprises that could arrive at your table, you’d never get bored. So many choices could just as easily overwhelm, however, paralyzing the indecisive at their most vulnerable, food-deprived moment- At least that’s the case for me. Worse is when I’m making toast at home, given the full range of ingredients tucked away in the pantry and fridge, with no energy to figure out the best combinations.

For anyone else who feels that same struggle, let’s simplify the already uncomplicated concept. Focusing on a nut butter base to narrow the scope and make this more managable, I’ve come up with scores of effortless pairings based on what lurks in my pantry most of the time. Needless to say, this is just the beginning of an endless tale. One could, and many already have, written cookbooks on the subject, so I present to you here just the tried-and-true favorites, the best of the best, that keep my bread crisp and my stomach content.

  • The Elvis: Peanut butter with banana slices and coconut bacon.
  • Birthday Cake: Cashew butter mixed with a drop of vanilla extract, topped with turbinado sugar and sprinkles.
  • Cookie Dough: Cashew butter mixed with a tiny bit of oat flour, a drop of vanilla extract, topped with chocolate chips and a pinch of coarse sea salt.
  • Super Seed: Sunflower seed butter topped with toasted pepitas, hulled hemp seeds, chia seeds, and a very light drizzle of toasted sesame oil. Coarse sea salt optional.
  • Chocolate-Covered Cherries: Almond butter mixed with cocoa powder, topped with pitted fresh cherries or cherry preserves, drizzled with chocolate syrup.
  • Nutella: Hazelnut butter mixed with cocoa powder, topped with toasted hazelnuts, cacao nibs, and a drizzle of maple syrup.
  • Tropical Breeze: Macadamia nut butter topped with thinly sliced pineapple, a light sprinkle of ground ginger, and toasted coconut flakes.
  • Thai Almond: Almond butter topped with bean sprouts, cilantro, a drizzle of sriracha and a pinch of coarse sea salt.
  • Banana Pudding: Cashew butter with half a banana mashed into it, topped with the remaining banana, sliced, and crushed graham cracker crumbs.
  • Massaman Curry: Peanut butter with madras curry powder mixed in, topped with roasted sweet potato and toasted peanuts.
  • The Cereal Bowl: Almond butter topped with granola and a drizzle of vanilla yogurt.
  • Pecan Pie: Pecan butter topped with toasted pecans, a light sprinkle of cinnamon, and a drizzle of maple syrup.
  • Salted Caramel: Cashew butter mixed with dark brown sugar and a pinch of salt, topped with turbinado sugar and coarse sea salt.
  • Mocha Latte: Almond butter with instant coffee powder and cocoa mixed in, optionally topped with coconut whipped cream.
  • Ants Off a Log: Peanut butter topped with thinly sliced celery and raisins.
  • Sonoma Harvest: Hazelnut butter topped with sliced grapes, arugula, a drizzle of balsamic glaze, and toasted sliced almonds.
  • Apple Pie: Cashew butter topped with brown sugar, thinly sliced sweet apples, and a sprinkle of cinnamon and nutmeg.
  • Cheesecake: Cashew butter swirled with vegan cream cheese, topped with sliced strawberries and crushed graham cracker crumbs.
  • The Pregnant Lady: Peanut butter topped with sliced bread and butter pickles, optionally topped with coconut whipped cream.
  • S’mores: Cashew butter topped with chocolate chips, crushed graham cracker crumbs, and toasted vegan marshmallows.

Some are obvious, some are a bit more avant-garde, but all are thoroughly delicious. What are your favorite ways to raise a toast?

Sweet and Sour

Without sourness, there could be no sweetness, and vice versa. Experiencing one creates the perspective necessary to appreciate the other, to truly recognize the full spectrum of flavors between the extremes. Finding balance between such starkly contrasted tastes is rare, but highly sought after judging by the popularity of the sweet and sour sauces found splashed across every generic Chinese takeout menu in America. Something about that acidic twang and its sugary foil brings us back for bite after bite, no matter the vehicle, be it protein or vegetable. Asian cultures don’t have a monopoly on this culinary game, though, despite their domination in the field.

Italian agrodolce has a sharp yet sugared character all its own, typically created by a combination of a vinegar reduction and dried fruits. It’s great as a glaze for an entree, like pan-seared tofu or tempeh, or tossed with fresh pasta for a side, but today I’m using it to kick off a party with a wallop of bold flavor.

Everyone’s favorite vegetable du jour, cauliflower, comes in a full spectrum of colors far more brilliant than the average white floret would suggest. Roasted with just a touch of olive oil, salt, and pepper, the simplicity of that preparation is hard to beat, but you can easily step up your starter game with this stellar sauce. In this unconventional approach, briny capers join the fun to turn the dial to 11, but finely chopped green olives could make a fabulous, more mild understudy.

My favorite serving suggestion involves bread. Wide open planes of thick toasted bread or more dainty slices of baguette, first smeared with cashew ricotta for a rich, creamy base which elegantly cuts through these sharp contrasts.

If you’re not crazy about pairing fruit with savory vegetables, I hear you. I too would have given this combination the side eye not long ago. Suspend disbelief long enough take a chance; unlike the cloying and syrupy renditions of sweet and sour that turned me away in the past, this one, like life itself, is all about finding beauty in balance.


Roasted Rainbow Cauliflower Agrodolce

2 Pounds Purple, White, Green, and/or Orange Cauliflower Florets (About 3 – 4 Small Heads Total)
6 Cloves Garlic, Minced
3 Tablespoons Olive Oil
1/2 Teaspoon Salt
1/2 Teaspoon Ground Black Pepper
3/4 Cup Jumbo Raisin Medley or Golden Raisins
1/4 Cup Sherry Vinegar
1/4 Cup Capers, Drained
1/2 Cup Fresh Parsley, Minced

Preheat your oven to 400 degrees.

In a large bowl, toss the cauliflower florets, garlic, oil, salt, and pepper together until thoroughly combined and evenly seasoned. Arrange in a single layer on a large baking sheet, or divide between two baking sheets if needed. Place in the center of the oven and roast until golden brown and fork tender; about 20 – 30 minutes.

Meanwhile, in a small saucepan over medium heat, mix the vinegar, capers, and raisins and bring to a boil. Reduce the heat and simmer gently until all the liquid has absorbed into the fruit.

Toss the roasted cauliflower with the vinegared raisins, along with the minced parsley. Serve warm or at room temperature.

Makes 6 – 8 Servings

Printable Recipe

Spring Things

Cherry blossoms. Butterflies. Misted, dewy mornings. Song bird serenades.

These are the things that spring is made of.

Fava beans. Asparagus. Rhubarb. Soft green herbs. Morel mushrooms.

These are the things that spring tastes like.

The promise of these things are what make winter worth enduring, no matter how brutal or seemingly interminable those frigid, forbidding days of darkness become. Slowly but surely, that veil of frost will be lifted to reveal to reveal tender green shoots emerging from quickly thawing earth, revitalized after such fitful slumber.

At long last, all signs point to spring here on the west coast, although that’s not quite the case nationwide. It’s hard to imagine blizzard conditions elsewhere while strapping on sandals to greet the day.

Should these early days of April fall short of expectations, don’t despair. One particular taste of spring is still easily accessible even if your local farmers market remains barren. Fresh peas are an exquisite treat, verdant and shockingly sweet straight out of the pod, but frozen are no terrible sacrifice in a pinch. Roughly mashed into a chunky spread with bright mint and lemon accents, the simple combination is enough to make any residual memories of winter melt away, even if the snow refuses to follow suit.

This combination of rich almond-based ricotta and bright pea puree on a slab of hearty, seeded bread is actually a limited-edition menu item on offer at Nourish Cafe. In case you can’t hustle in before the season comes to a close, it’s an easy recipe to make at home for a taste of spring that everyone can enjoy year-round, worldwide.

Yield: 4 Servings

Spring Pea Toast

Spring Pea Toast
This combination of rich almond-based ricotta and bright pea puree on a slab of hearty, seeded bread is an easy recipe to make at home for a taste of spring that everyone can enjoy year-round, worldwide.

Ingredients

Minted Pea Pistou:

  • 1/2 Cup Fresh Mint, Lightly Packed
  • 1 Cup Fresh Spinach, Lightly Packed
  • 3 Tablespoons Garlic Oil
  • 2 Tablespoon Lemon Juice
  • 1 Pound (3 Cups) Fresh, Blanched or Frozen, Thawed Green Peas
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Ground Black Pepper

For Assembly:

  • 4 Thick Slices Toast
  • 1 Cup Vegan Ricotta
  • 1/2 Cup Fresh Peas
  • Pea Shoots or Sprouts (Optional)
  • Edible Flowers (Optional)

Instructions

  1. Place the mint, spinach, garlic oil, and lemon juice in your food processor and blend until the leaves are all broken down and the mixture is fairly smooth. Pause to scrape down the sides of the container as needed to make sure everything gets incorporated. Add in the peas, salt, and pepper, and pulse until spreadable but still slightly coarse.
  2. To assemble the toast, layer on a thick schmear of vegan ricotta on each slice of bread, followed by the pea pistou and topped with fresh peas, pea shoots, and edible flowers if desired. Savor a taste of spring, no matter the weather outside!

Notes

The pea pistou can be prepared in advance and stored in an airtight container in the fridge for 3 – 4 days.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 216 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 397mg Carbohydrates: 40g Fiber: 11g Sugar: 12g Protein: 12g

All About That Hass

Morning, noon, or night, avocado toast always hits the spot. Something about the way a luscious, creamy slab of ripe avocado melts into a hot slice of burnished golden toast defies explanation, yielding a taste far greater than the sum of its parts. Dress it up with any variety of spices, seeds, fruits, or vegetables; there’s no way to go wrong with this universal foundation. That said, it’s hard to beat the original and I always crave even more avocado, piling it up as high as gravity will allow.

Seeking a new way to pack in even more of the rich green fruit, I turned to crafting a more perfect base. This bread gets its soft, tender crumb and vibrant hue from a buttery blend of both mashed avocado and avocado oil. It makes for brilliant sandwich bread as well, sliced thin and layered with sweet and savory fillings alike… But of course, I’d always opt to add more avocado whenever possible.

Avocado Bread

1/4 Cup Warm Water (About 100˚F)
1 Teaspoon Light Agave Nectar
1 Packet (2 1/4 Teaspoons) Red Star Active Dry Yeast
2 Large, Ripe Avocados (About 9 Ounces Total)
1 Teaspoon Apple Cider Vinegar
1/4 Cup Aquafaba
2 Tablespoons Avocado Oil
1 Teaspoon Salt
3 – 3 1/2 Cups White Whole Wheat Flour

Combine the water and agave in a small bowl before sprinkling the yeast on top. Allow it to sit until the yeast is reactivated and bubbly; about 5 – 10 minutes.

Transfer the yeast picture to the bowl of your stand mixer and add in the flesh of the avocados and apple cider vinegar. Using the paddle attachment, begin to mix on medium-low speed, mashing the avocado until completely smooth. Once homogeneous, introduce the aquafaba, avocado oil, and salt, mixing to incorporate.

Add 3 cups of the flour and begin to mix slowly. Swap out the paddle attachment for the dough hook before adding in the remainder of the flour, if needed, to bring the dough together. Let the machine continue knead the dough for about 10 – 15 minutes on low speed, until the dough forms a smooth, elastic ball. It should be a rather soft dough, so don’t be tempted to add more flour.

Place the dough in a lightly greased bowl, cover with plastic wrap, and leave at room temperature for about 1 hour or until doubled in volume.

When the dough has risen, preheat your oven to 350˚F. Transfer the dough into a greased 8 ½ x 4 ½-inch baking pan and gently smooth out the top with lightly moistened hands. Let rest once more at room temperature for another 30 minutes.

Bake 40 – 50 minutes, until golden brown all over and irresistibly aromatic. Let the finished loaf rest in the pan for 15 minutes before removing it to cool completely on a wire rack. Slice, savory, and enjoy!

Makes 1 Loaf

Printable Recipe