Sage Advice

When you were a kid, did you ever dream of one day waking up in someone else’s life? To jump out of bed in a brand new room, fully inhabited and carefully curated by someone with an impeccable sense of style? To open the drawers and find all new clothes, exactly your size, but nicer than you’ve ever had before? That’s what it felt like beginning the latest chapter in my new home. Such an immaculate, well-maintained space could only have fallen into my custody by some magical event, like something only my childlike imagination could rationalize.

Inhabiting that dream is a wild endeavor. Instead of waking up right when it starts getting good, you just keep going, discovering more, increasingly incredible things. Every minute detail is yours for savoring, and in the case of the yard especially, that will be an endless odyssey. Clearly, the previous owners had green thumbs, sowing seeds for plants and vegetables up and down the perimeter, into raised beds, across the front walk; everywhere the eye can see.

Gardening has become a full-contact sport. Beating back the weeds, growing tenaciously with thorns and burs outstretched with the threat of violence thick in the air, wasn’t part of the dream I fancied, but honestly, have also come to relish. Ripping out the invasive roots is incredibly satisfying, piling the gnarled roots for composting in a heap that gleams like a trophy in the sun. The real treasure is found when the battle is won, slowly unveiling a panoply of new plants for the taking.

Tomatoes, peas, mint, rosemary, sage- Oh, the sage! Suddenly I’ve inherited a large family of plant babies, but the sage, especially, demands attention. For a pungent herb that goes a long way, I certainly have a ton of it now. The soft, feathery leaves outstretch and tumble outside of their wooden containers, tumbling into the loamy soil below. They push and shove their siblings in an old fashioned show of rivalry, fighting for attention when they already have it. So in this dream world that’s become my life, I’m the steward of an outrageously large patch of fresh sage. No one prepared me for such an outlandish outcome.

Fresh Sage Tasting Notes

Fresh sage has a strong, earthy flavor that reminds me of Thanksgiving. That’s pretty much the only time I think of it, infusing that herbal aroma into stuffing, gravy, and meatless roasts. Sage is most at home in Mediterranean, American, and British cuisine, adding a subtly peppery, piney, citrus-y flavor that’s unlike any other. This combination makes it an especially compelling addition to dishes with dark leafy greens, mushrooms, lemon, garlic, browned butter, and toasted nuts.

Ideas For Cooking With Sage

If you have a more reasonable amount of fresh sage, perhaps leftover from another dish, here are a few quick, simple ideas for using it up:

  • Compound butter: Cream softened vegan butter with chopped sage, garlic, and/or lemon zest. Roll the mixture into a log with plastic wrap, chill until firm, and slice for a flavorful addition to any dish.
  • Stuffing: Add chopped sage to your favorite stuffing recipe, be it cornbread, wild rice, sourdough, and beyond.
  • Soups and stews: Sage is a great addition to hearty soups and stews, especially bean soups, lentil soups, and potato leek soup.
  • Creamy grain dishes: Sage pairs well with the richness of plant-based cream or coconut milk. Try adding it to pasta dishes with cream sauce, risotto, or polenta.
  • Roasted vegetables: Toss chopped sage with butternut squash, Brussels sprouts, or other autumn or winter vegetables before roasting.
  • Fried sage leaves: Fry whole sage leaves in olive oil until crisp. These make a delicious, fragrant garnish for pasta dishes, soups, or roasted vegetables.

Quick Tip For Substituting Fresh Sage

Fresh sage has a stronger flavor than dried, so you’ll generally use less of it. A good rule of thumb is to start with 1 tablespoon of chopped fresh sage for every 1 teaspoon of dried sage called for in a recipe. Bear in mind that sage can become bitter and overpowering if cooked for too long. Incorporate it into your dishes towards the end of cooking to preserve the best elements of its flavor.

Taming A Ton Of Fresh Sage

If you, like me, have an insane wealth of fresh sage, it’s a different story. You really can’t just hammer it into a single dish; it’s already so strong, it would make your meal inedible. That said, pesto is my go-to move, especially when you can diffuse the sage with an equal measure of parsley. While the vibrant green paste is still incredibly powerful, you can safely freeze your pesto for future enjoyment, rather than letting the leaves wither outside in the brutal summer sun.

Of course, that’s not the end of the story. What can you do with sage pesto? I’m so glad you asked! Naturally, anywhere you’d use basil pesto, you can use sage pesto instead. That includes:

  • Pasta: Toss cooked pasta with sage pesto and you can serve it either hot or cold. When chilled, this is a great picnic side dish or guest at a potluck.
  • Pizza: Spread a thin layer of sage pesto over pizza dough instead of red sauce before adding your favorite toppings.
  • Toast: Toast your favorite sliced bread and spread with sage pesto for a delightful appetizer or snack. Obviously, sliced avocado would be an excellent addition, as would roasted tomatoes or pico de gallo.

  • Sandwiches and wraps: Add a spread of sage pesto to elevate your sandwiches and wraps. It pairs particularly well with roasted vegetables.
  • Eggless scrambles or omelets: Fold sage pesto into the scramble right at the last minute, or spread it on the inside of an omelet just before serving. Alternately, dollop or drizzle on top for immediate flavor impact.
  • Soup topping: Stir a spoonful of sage pesto into bowls of tomato soup, minestrone, or creamy potato leek soup for an extra layer of savory goodness.
  • Marinade: Toss tofu, tempeh, seitan, or your favorite meatless protein with sage pesto and let marinate for at least 30 minutes before cooking. The pesto adds both flavor and moisture to the protein.
  • Dip: Thin out sage pesto with hummus, plant-based sour cream, or yogurt for a excellent accompaniment to crackers and crudites.

While I’m still waiting to wake up from this dream, I sure hope that day never comes. I’ve grown quite fond of this new life, including all the sage it brings.

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Brain-Eating Vegan Zombies

Legend has it that vegan zombies only eat grains, making them less of a threat to humanity than conventional omnivores. That may be true of the old-school undead, but times have changed. If we can have nearly identical analogues for steak and seafood, why wouldn’t we be able to upgrade to plant-based brains, too?

This decadent brain food pâté is scary delicious. Creamy, firm but spreadable, buttery and subtly savory, brains are a delicacy unlike any other. The addition of blood-red sriracha on top introduces a spicy, tangy element that makes it truly irresistible. Heat from the chili peppers and acidity from the vinegar play off the richness of the brainy base. You might end up fighting the zombies off to go back for seconds and thirds yourself.

What Are Brain Foods?

Brain food pate is more than just a fun Halloween party starter; it has real brain-boosting nutrition behind it! A varied diet is key for reaping the greatest nutritional rewards, but certain foods in particular have been shown to have a greater impact on our cognitive abilities, such as understanding and processing new information, plus maintaining memory and concentration. This pate isn’t just brainy in appearance, but a smart choice for your health!

  • Nuts and Seeds: Walnuts are particularly beneficial in this category, packed with protein and omega fatty acids. Protein builds brain cells, amino acids help them communicate, and omega fatty acids keep things humming.
  • Beans: All legumes are like the support crew for your brain, supplying fiber, B vitamins, and those omega fatty acids. Fiber offers steady energy, B vitamins aid memory, and omega fatty acids keep your brain sharp.
  • Beets: These earthy root vegetables fight inflammation, pack in antioxidants, and amp up blood flow, all of which help boost brainpower.

For those who want to take brain-boosting nutrition to the next level, alongside delicious dishes like this pâté, check out these brain and body supplements from Performance Lab. They feature clean formulas with key nutrients such as plant-based omega-3s and advanced vitamins and minerals asan easy way to support cognitive function, in addition to a smart diet.

Big Brain Ideas and Adaptations

There’s a wide range of brains out there; big, small, sweet, and bitter. Use your own intellect to customize shapes and flavors to your own personal preferences.

  • Nut-free: Swap the walnuts for sunflower seeds. If you want an even more haunting color, add a pinch of baking soda to turn those seeds green!
  • Not spicy: For the more timid of palate, feel free to omit the sriracha and serve your brains plain, or use mild cocktail sauce instead.
  • Hip to be square: If you need a less gruesome presentation for the office potluck or a less appropriate holiday, like Christmas or Hannukah, set the pate in a simple square baking dish, rather than a brain jello mold.

Serving Suggestions

Don’t be a halfwit by serving up brains with no accoutrements.

  • Something as simple as crackers and vegetable crudites will do just fine.
  • Soft bread would also be a welcome foundation for this schmear, enjoyed solo or turned into a fully stacked sandwich.
  • Briny pickles, such as cornichons (small cucumbers), cocktail onions, or pickled peppers help balance the richness of the pâté with contrast acidity and crunch.
  • Serve up slabs of brain on salad plates for a formal first course, nestled into mixed greens to provide a crisp, refreshing element.
  • Wine pairing are always welcome, particularly a crisp white wine, a light rosé, or a sparkling champagne to cleanse the palate between bites. Contrary to popular belief, a nice Chianti would be quite overpowering.

Vegan zombie fam, I’ve got you this Halloween. Stop settling for bland grains, when you can have genuine brains in all their glory. It’s simply a smarter choice for your health and happiness.

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Jam Session

Tomatoes are the calling card of summer. Plump, red orbs growing heavier on their vines with every passing day, they tease in shades of green and yellow as they slowly ripen. Gradually darkening like rubies glistening in the sun, suddenly, they’re all ready for harvest at once. It’s now or never; grab them by the fistful or regret your mistake for another year. If you don’t take advantage, hungry critters stalking your garden surely will.

That’s how even a modest plot of land can drown a single person in tomatoes. Big or small, standard or heirloom, it’s sheer bliss for the first few days. Then, after a couple rounds of tomato salads, tomato soups, tomato sauces, and tomato juice, tomatoes may begin to lose their shine.

Don’t let it get to that stage. Take your tomatoes while they’re still new and fresh, concentrate them down to a rich, umami-packed tomato jam and you’ll never grow tired. Burning through two whole pounds right off the bat may feel like a sacrifice, but it’s a wise strategy in the long run. There’s going to be plenty more to come to enjoy every which way, without ever reaching your upper limit of enjoyment.

What Does Tomato Jam Taste Like?

A little bit sweet, a little bit savory, I do use sugar in my recipe but not nearly as much as with berry or other fruit jams. It should be just enough to balance and heighten the other inherent flavors. A touch of jalapeño adds a subtly spicy bite, which you could omit or double, depending on your heat-seeking sensibilities.

How To Make Tomato Jam Your Own

  • Use half or all tomatillos instead of tomatoes
  • Increase the garlic; there’s no such thing as too much
  • Instead of jalapeño, use sriracha, smoked paprika, gochujang, or harissa to spice things up
  • Swap the apple cider vinegar for balsamic or red wine vinegar

What Can I Use Tomato Jam On?

The only limiting factor is your creativity! A few of my favorite uses include:

  • Avocado toast
  • Sandwiches or wraps
  • Hot pasta or pasta salads
  • Swirled into creamy soups
  • On a cheeseboard
  • As a burger topping
  • Used for dipping alongside or on top of hummus

How Long Will Tomato Jam Keep?

While this jam isn’t properly canned and thus not shelf stable, you can preserve the harvest by storing it in your freezer for up to 6 months.

You don’t actually need to grow your own tomatoes to make tomato jam, by the way. Store-bought tomatoes taste just as sweet- And savory.

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Egghead

Did you know that eggs really do grow on trees? Not chicken eggs like most would associate with the word, but eggfruit, otherwise known as canistel, could be considered the original plant-based egg. Still relatively unknown beyond tropical climates, these unique teardrop-shaped drupes originated in Central America and have spread to the United States via Florida, Hawaii, and Southern California. Each one is about the size of a fist, glowing with a brilliant sunshine-yellow color inside and out. Cut through the thin skin to reveal a hard pit (or two; be careful with your teeth!) much like that of an avocado, surrounded by creamy, slightly crumbly flesh with a downright uncanny resemblance to hard boiled egg yolks.

Eggfruit do not, however, taste like eggs. The flavor is neutral, ranging from musky squash to candied sweet potato. Though naturally low in fat, their unctuous texture can become cloying after more than a few spoonfuls. If you’ve never had the egg of the land before, it’s certainly a strange experience. There’s nothing else quite like it in the animal or vegetable kingdom.

That said, the temptation to draw comparisons to conventional eggs is irresistible. Such gorgeous golden meat, rich in beta-carotene, is good for more than just boosting eyesight and immunity. Eggfruit are ideal for baking since they retain their dense, thick texture, working quite a bit like- you guessed it- eggs. That means pumpkin pies, cheesecakes, ice cream, and even eggnog are quite delicious with this genuine plant-based swap.

When I got my hands on eggfruit for the first time, I was but a young pup, eating my way through Hawaii. It’s sadly been out of reach since returning to the mainland, but as global distribution continues to improve, I remain hopeful that more people will be fortunate enough to try such unique produce for themselves, too. While my means for cooking out there were limited, it sure didn’t stop me from playing around in the kitchen. After a few strange experiments, I landed on an extraordinary doppelganger for lemon curd.

Smooth, spreadable or spoonable like custard, the rich mixture is an ideal introduction to eggfruit for the uninitiated. You can schmear it over toast, stuff it inside of cupcakes, cookies, or French toast, drizzle it over pound cake, or just eat it with a spoon.

Want to switch it up?

  • Just like traditional curd, you can use any other citrus you prefer, such as lime, grapefruit, orange, or a combination of your favorites.
  • Add up to 1/2 cup of seedless fruit puree, like strawberry, raspberry, or peach for more fun, seasonal twists.
  • If you don’t have a microwave, you can cook the curd over the stove in a medium saucepan. Just stir gently and continuously so it doesn’t stick or burn on the bottom.

If you can, stock up on eggfruit whenever you see them, since they’ll go fast once you taste just how versatile they are. You’ll typically find unripe eggfruit in the store that’s still hard and slightly green. Let it sit on the counter to ripen; it could take as long as 10 – 14 days, so be patient! Unripe eggfruit is incredibly astringent and bitter; not good eats. It should be soft but not mushy, yielding easily to a knife when it’s ready. Then, it can be stored whole for 1 – 2 months in the fridge, or mashed and frozen for 6 – 8 months.

Don’t get caught with egg on your face. Eggfruit is always in good taste.

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Schmear Campaign

Whoever first looked at a cashew and thought, “Hey, I think this could taste like cheese!” deserves some kind of gold medal, if not a Nobel Peace Prize. Though this tropical nut has quickly been adopted as the staple ingredient to many dairy-free delights, it truly shines brightest when blended to a creamy consistency and inoculated with savory cultures. Something about the fermentation process brings out all the best flavors, not to mention the probiotic benefits, locked away inside those unassuming beige kernels. Recipes have flooded cookbooks both print and digital within the span of just a few years, and you don’t have to look very far to find evidence on the grocery store shelves, too. Just take the new line of schmears from NuCulture for example.

Based in the Columbia River Gorge region of Oregon, I was lucky enough to stumble upon these fresh blends while visiting Seattle for the VegFest this past spring. Availability is still limited, but growing at a steady clip, as more savvy consumers catch on and get hooked. Very rich and buttery, each flavorful option is so much more than just plain pureed cashews.

Garden Herb is the best entry point for the uninitiated; think of it as an upgraded cream cheese, simply begging for a bagel. Scallions take the lead here, bringing onion flavor to the fore, while gentle notes of parsley, thyme, and oregano play backup in perfect harmony. For whatever reason, it’s the thickest of the three, making it less of a contender as a silky smooth dip, but still perfectly creamy and spreadable.

On the other hand, to all you nostalgic southerners out there, your pitch-perfect pimento cheese dip dupe has arrived. Paprika Pimento bears a mild kiss of red bell peppers, lending a gentle warmth without a bite. An irresistible savory spread with subtle, balanced sweetness, it was the first to disappear when the snacks hit the table.

If you like it hot, though, Bacony Chipotle has your number. Beware that it’s not a treat for the meek! This one is packing serious heat. It starts with a smoldering, smoky, meaty flavor but quickly progresses into a blazing finish. The fire definitely builds as you eat, which can catch up quickly if you’re a serial snacker, unprepared to face the flame.

For all you keeping score at home, mark this one down as yet another win for cashews. Though currently a regional specialty, I hope that the love of this nutty schmear will continue to spread through all 50 states soon, and beyond.

Dip, Dip, Hooray

In the battle for snack supremacy, the competition is fierce, but a few front runners have emerged from the pack. Potential winners are obvious from any vantage point in the bleachers, if you just take a moment to look at the odds. Think back and try to remember the last time you attended a decent party that didn’t have a bottomless bowlful of hummus on display, for starters. And what would Taco Tuesday be without nacho cheese in ample supply- Maybe just Tortilla Tuesday? All bets are off when it comes to picking a winner between the two, but I think I have a solution that neither side would see as a compromise.

Nacho hummus, bearing all the cheesy, spicy decadence of a good queso dip with the more substantial heft of a chickpea spread. The two rivals complement and contrast one another with surprising ease, a natural union that has been long overdue.

Whether you smear it in a pita, thin it out to drizzle on corn chips, or just set it out with cut vegetable crudites and let the crowd go wild, it’s a fool-proof formula deserving of a gold medal.

Yield: Makes 6 - 10 Servings as an Appetizer

Nacho Hummus

Nacho Hummus

Nacho hummus, bearing all the cheesy, spicy decadence of a good queso dip with the more substantial heft of a chickpea spread.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 14-Ounce Can (or 1 1/2 Cups Cooked) Chickpeas, Drained and Rinsed
  • 1/2 Red Pepper, Seeded and Roasted, Chopped
  • 1/3 Cup Nutritional Yeast
  • 1 Tablespoon Tomato Paste
  • 1 Chipotle Pepper Packed in Adobo Sauce
  • 1 Clove Garlic, Chopped
  • 1/4 Cup Lemon Juice
  • 3 Tablespoons Tahini
  • 1 Teaspoon Dijon Mustard
  • 1 Teaspoon Onion Powder
  • 3/4 Teaspoon Salt
  • 1/2 Teaspoon Ground Cumin
  • 1/4 Teaspoon Smoked Paprika
  • 1/4 – 3/4 Teaspoon Cayenne Pepper
  • 1/4 – 1/3 Cup Olive Oil
  • Thinly Sliced Scallions, to Garnish (Optional)

Instructions

  1. Like any other hummus variant, this dip couldn’t be easier or quicker to prepare. Toss the chickpeas, roasted red pepper, tomato paste, chipotle, and garlic, and lemon juice into your food processor. Pulse to being breaking down the ingredients and pause to scrape down the sides of the bowl as needed. Add in the tahini, mustard, and all the seasonings and spices, starting with just 1/4 teaspoon of cayenne.
  2. Puree, and while the motor is running, slowly drizzle in the olive oil, until the mixture is silky-smooth and it reaches your desired consistency. If you’d like it to be more of a sauce than a spread, follow that with water or vegetable stock, as needed. Adjust the spice level to taste.
  3. Top with sliced scallions and dip the day away!

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 202Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 291mgCarbohydrates: 11gFiber: 4gSugar: 2gProtein: 5g