BitterSweet

An Obsession with All Things Handmade and Home-Cooked


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Taste the Rainbow

On paper, one year appears laughably brief. 365 days out of a lifetime is but a flash in the pan, a blip on the radar. Taken into the context of history, millennia in the making, it’s not even worth mentioning. Time continues slipping through our fingers unimpeded even as we speak, turning the most recent set of months into a shockingly short memory. It feels like no time has elapsed at all since I officially set down roots here on the west coast, and yet my calendar tells me that I’ve reached this first milestone, seemingly out of the blue.

Though many more months and a string of variably sketchy apartments in the bay area preceded this count, it’s been one full year that I’ve been parked in the same place, calling the address my own. You know it’s official when you finally set up shop and invest in a stand mixer, after all. Home is where the heavy kitchen equipment is.

While I felt it was essential to commemorate this first anniversary, it couldn’t be with any recipe that took itself too seriously. That just wouldn’t do for the occasion, or for the place. No, I wanted to create something that spoke of San Francisco’s modern whimsy and free spirit; the place that I know, not the place it used to be.

California rolls are something I’ve wanted to make for a while, and with the name of the state built right in, the easy pun was irresistible. Though it’s likely that this American maki originated a bit further down south, with this contemporary reinterpretation, I do hereby propose that we of the bay area reclaim it as our own. To create something truly San Franciscan, nothing short of a rainbow would do.

“Traditional” crab filling is replaced by fishless shredded jackfruit, spiked with vegan fish sauce and a touch of sriracha, if you so desire. This unique, oceanic addition would normally be the big selling point for any sushi roll, but it’s clearly the colors surrounding it that steal the show. 100% natural hues are derived from plant-based sources that are probably sitting around in your pantry or fridge right now, to tint plain sushi rice and transform it into something truly special.

Cheers, San Francisco! Here’s to many more vibrant, colorful years together!

San Francisco, California Sushi Rolls

Crabby Filling:

16 Ounces Young Jackfruit
2 Scallions, White Parts Only, Finely Minced
2 Tablespoons Finely Minced Roasted Red Bell Pepper
1 Tablespoon Vegan Fish Sauce or Soy Sauce
1 Tablespoon Lemon Juice
2 Teaspoons Nutritional Yeast
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/2 Teaspoon Celery Seeds, Ground
3 Tablespoons Vegan Mayonnaise
1/2 – 1 Tablespoon Sriracha (Optional, for Spicy Rolls)

To Assemble:

2 Ripe Avocados
2 Persian Cucumbers, Thinly Sliced Lengthwise
8 Sheets Roasted NoriAdditional Sriracha, if Desired

Rainbow Sushi Rice:

2 Cups Sushi Rice
2 1/4 Cups Water
2 Tablespoons Rice Vinegar
2 Tablespoons Mirin
1/4 Teaspoon Salt

Red: 1 Tablespoon Beet Juice
Orange: 1 Tablespoon Beet Juice, 1/2 Teaspoon Ground Turmeric
Yellow: 1/2 Teaspoon Ground Turmeric
Green: 1/2 Teaspoon Spirulina Powder
Blue + Purple: 1/3 Cup Diced Red Cabbage, 1/2 Cup Water, 1/8 Teaspoon Baking Soda (Divided)

It may look like a lot of ingredients, but it’s really quite simple to create your very own sushi rainbows. Prepare the filling first so that it has time to sit and marinate. Shred and/or chop the jackfruit coarsely to break it up and approximate the texture of shredded crab. Add in all of the remaining ingredients and stir well. Cover, place in the fridge, and let sit for at least 1 – 3 hours for the flavors to fully meld. This can also be prepared well in advance; up to a week if stored in an air-tight container.

The real fun comes with the rice. Rinse and thoroughly drain the rice, washing away the excess starch, before bringing the water to a boil. Add the rice, stir once to break up any clumps, and reduce the heat to a gentle simmer. Cover the pot and let cook for 14 – 18 minutes, until the liquid has been absorbed. Mix together the vinegar, mirin, and salt in a separate container before pouring it into the hot rice, mixing thoroughly to incorporate. Keep the rice covered and let steam until fully cooked and tender.

Allow the cooked rice to cool until you can comfortably handle it; about 30 minutes. Divide it equally into 7 bowls (yes, you’ll end up with a lot of dishes to wash, but it will be worth it!). Mix in the designated coloring agent for each individual hue, stirring until the grains are more or less evenly dyed. The only colors that aren’t entirely self explanatory are the blue and purple, which take a little bit more effort to extract. Combine the cabbage and water in a small saucepan and simmer, covered, for 10 – 15 minutes, until the water is a pleasing shade of purple. Strain out the actual cabbage pieces and use 2 – 3 teaspoons of the liquid to create your violet rice. To the remaining water, whisk in the baking soda, and watch the dye magically turn blue. Just as before, mix in 2 – 3 teaspoons to make the blue rice.

Finally, to assemble, lay out thin strips of each colored rice on a sheet of nori in rainbow order, leaving about a 1 1/2-inch span of nori clean. Press down lightly to adhere and even out the lines. Top with the marinated crabby filling, thinly sliced cucumber, and plenty of avocado. If you really like it hot, go ahead and add an extra squirt of sriracha in, too. Carefully roll the whole bundle up as tightly as possible, pressing everything together gently but firmly as you go. Lightly moisten the clean strip of nori to seal the end.

Slice into 6 – 8 pieces and repeat with the remaining ingredients. Serve with soy sauce for dipping and go ahead, taste the rainbow!

Makes 8 Servings

Printable Recipe


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The Pouch Principle

No matter what the actual dish in question is, prepared, shelf-stable meals are often labeled  across the board as unhealthy, or even worse, unpalatable. To cast such a wide net across this vast category of edibles only does a disservice to the eater, putting scores of undiscovered flavors firmly out of reach. Sure, fresh is indisputably best whenever possible, but between busy schedules, budgetary constraints, and unreliable kitchens, this alternative becomes a prime option. Especially for the traveler with little more than a microwave at best, such handy shortcut meals are an absolute godsend.

One company producing pouches of higher quality than most is Tasty Bite, a staple in the vegan and vegetarian marketplace for almost a decade. Offering East Asian delights across countless country borders, it’s an easy introduction to the unique palate of spices that perfumes these unique cuisines, without needing to hunt down a restaurant willing to go without their ghee. Although there’s typically a package or two stashed away in my pantry in case of emergencies, I had no idea that Tasty Bite made more than just entrees until they landed on my doorstep. Now delving into the world of sides, there are scores of flavorful starchy options to pair with your punjab, if you so wish.

One of my favorites has always been the Channa Masala, a mildly spiced chickpea stew found on any Indian menu that’s worth reading through. This particular rendition bears incredibly tender, creamy chickpeas in a lightly tangy tomato sauce. More flavorful than hot, the pepper is played down while the sweeter, warmer spices perfume the dish. Whole spices lend occasional pops of flavor; toasted cumin or coriander seeds add concentrated bursts of flavor into different bites, keeping the eating experience exciting.

Plated on a bed of Thai Lime Rice, I was taken aback by just how delicious those unassuming grains were. A focal point in its own right, the rice leads with a strong punch of lemongrass, enhanced by the richness of coconut milk. Granted, the texture fell a bit more on the side of mushy than I would prefer, but for a dish that’s merely nuked for a minute and ready to go, you can’t beat that complex flavor.

Punjab Eggplant, another common stable of Indian cooking, tortures me to no end. Though I long to dig in with abandon, eggplant does still make my throat burn, so I passed the torch over to my mom for this taste test. She noted that the spice level was high enough to make her nose run, although there was still a notable sweetness about the sauce. The greatest failing here was the largely homogenous, pulpy texture, perhaps something that could be remedied with a pairing of crunchy crackers or flatbread instead of rice.

Of course, I just had to go the more traditional route and add Ginger Lentil Rice into the mix. Though this rice has the same soft qualities as before, the lentils poses a pleasantly surprising firm bite. Dyed a brilliant yellow thanks to the turmeric-imbued curry powder, aromatic ginger essence does take the lead, just as promised. Much more interesting than your average “bean and rice” side dish, I would venture to say that it could even be considered a full meal in itself, thanks to the effortless combination of nutritious proteins and starches.

Previous unbeknownst to me, Tasty Bite has also begun serving up Asian noodles in their iconic pouches. Sampling the Kung Pao Asian Noodles with high hopes, I’m sad to report that the noodles themselves proved predictably overcooked, well past the stage of aldente. Painted in a tangy, punchy sauce, toothsome peanuts and water chestnuts do introduce a bit more character to the combination, if not quite the structure I so craved. Balancing sweetness, saltiness, and spiciness, it’s nothing too complicated or challenging; easy comfort food for the harried eater. However, I can’t say I would readily venture into the realm of noodle pouches again in the near future. There’s still a way for the technology to go to prevent the texture downfalls inherent in the pasta.

Sharing a world of flavors that will satisfy hunger pangs in a minute flat, it doesn’t get any easier than a quick meal whipped up courtesy of Tasty Bite. Just fire up the microwave and dig in.


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Eau de Risotto

Perfume is one of the greatest public threats, especially when lavished with careless excess. Smelling good is an admirable desire, one to be encouraged for sure, but the chemical cocktails that some hapless souls feel compelled to bathe in are far more offensive than a little B.O. Sensitivity to scents is on the rise, perhaps from overexposure, but the average cologne has simply never appealed to me, always too pungent and completely unfamiliar. If I ever wanted to smell like something other than myself, it wouldn’t be an indescribable aroma defined only by a brand name, but something edible. Anyone who knows me probably saw this one coming, but food scents are a completely different story, literally adding a welcome spice to the day.

For years, vanilla extract was my perfume of choice; a dab on the wrist and behind the ears set me in the right mood for a day at school. Floor cleaner is best in lemon, that bright citrus simply screaming out “I’m clean!” far clearer than any product touting itself as ocean wave, or the equally mysterious “fresh rain.” Likewise, my hand soap smells like tomato vines and body lotion has notes of cucumber.

Call me scent-sensitive, but these omnipresent aromas affect not only my mood, but also my cravings in a big way. That fact became abundantly clear as soon as a new grapefruit facial scrub was incorporated into the daily beauty routine. Within just a few washes, I found myself yearning for a taste of that bold, sour, sprightly flavor. Never mind that it had been years since I last sampled this blushing citrus fruit- I suddenly couldn’t get enough, eating them straight and incorporating the segments into just about everything.

That’s where this highly aromatic risotto came in. Perfumed with grapefruit, juicy chunks of the flesh are sprinkled throughout, bursting with bitterness that perfectly cuts the rich, creamy base. Accented by the spice of wasabi and a topping of peppery watercress, it’s a lively savory side that may very well steal the show at dinner time. Don’t fight those strong flavors, but pair it with a more mild protein, such as tamari-baked tofu or a simple chicken-style seitan cutlet. Otherwise, feel free to turn it into a one-pot meal by adding in a can of rinsed chickpeas, or 2 cups of shelled fava beans for a real seasonal treat.

No matter how many offensive scents you may encounter in your daily trials and tribulations, the aroma of this risotto bubbling away on the stove will surely set you right.

Grapefruit and Wasabi Risotto

2 Tablespoons Avocado Oil or Olive Oil
1 Leek, Thoroughly Washed and Thinly Sliced (White and Light Green Parts Only)
2 Cloves Garlic, Finely Minced
1/4 – 3/4 Teaspoon Salt
1 Cup Sushi Rice
3 – 4 Cups Low-Sodium Vegetable Stock, Warmed
1/4 Cup Mirin
2 Tablespoons Nutritional Yeast
1 Large Pink Grapefruit
1/2 Cup Plain, Unsweetened Vegan Creamer or Coconut Milk
1 1/2 – 3 Teaspoons Wasabi Paste*

To Finish:

1 Medium Ripe Avocado
1 Tablespoon Lemon Juice
2 – 4 Ounces Watercress
Avocado or Olive Oil (Optional)

*The amount of heat that wasabi paste packs varies greatly depending both on brand and age. Most are still mixtures of horseradish and vinegar, but what’s more concerning is the occasional inclusion of milk-based additives, so read labels carefully. The longer you keep a tube in the cupboard, the less spicy it will taste, so keep that in mind as you begin to incorporate it into your cooking and adjust the quantities accordingly.

Set a large saucepan over medium heat and warm the oil before adding in the leek and garlic. Saute for 5 – 8 minutes, until softened and aromatic, before stirring in 1/4 teaspoon salt to draw out more of the vegetables’ moisture. Incorporate the rice, stirring to coat, and cook until translucent; about 3 – 4 minutes.

Pour in the first cup of warm vegetable stock, mirin, and nutritional yeast, reducing the heat to medium-low, keeping the liquid at a gentle simmer. Stir periodically, scraping the bottom and sides of the pot with your spatula to prevent the mixture from sticking and burning. Once the liquid has mostly absorbed into the grains, add in another cup of vegetable stock.

Meanwhile, zest the grapefruit and hold the zest off to the side. Supreme the fruit, lightly chopping the segments into bite-sized pieces.

After about 25 minutes of cooking, the liquid should have absorbed into the rice, and the rice will be creamy but tender. Turn off the heat and add the creamer, grapefruit zest, and 1 1/2 teaspoons wasabi paste, stirring thoroughly. Gently fold in the chopped grapefruit pieces, being careful not to smash them or break them up further. Add more salt or wasabi paste to taste.

To serve, thinly slice the avocado and toss it in the lemon juice. Spoon out the portions of risotto into bowls and top each one with a few slices of avocado and a generous handful of watercress. Drizzle with an additional drizzle of oil if desired. Enjoy immediately while piping hot!

Serves 3 – 5 as a Side Dish

Printable Recipe


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Portraits and Paella

Cultivating an appreciation for portrait and people photography is one thing, and actually producing decent images on the subject is another entirely. It wouldn’t matter if not for the demands of various photography classes, most of which seem to be written with only one type of student in mind. Either everyone with a camera dreams of growing up to become a high school prom photographer, or some of these lessons are really missing the mark. Where is the passion for still life and commercial photography I find myself immersed in everywhere else? Sure, those basic lighting techniques taught with any sort of subject will prove handy once applied to other disciplines of the art form, but for now, courses entitled “People Photography” sound like one full semester of torture. Forced to face this glaringly weak point in my toolbox of skills, it’s turned out to be a learning experience in more ways than expected so far.

Just before winter break, the final project for a certain “Location Lighting” class demanded numerous shots of people and things in all different places, making for a mad dash around town with unwieldy light stands and giant reflectors in tow. Ultimately, I’m pretty sure it was one particular shot, taken within the comfort of my aunt and uncle’s home, that truly secured my grade.

The take-away lesson from this experience? Make the picture about food anyway! By adding this element of interest, and with the help of my very patient and tolerant Uncle Alberto, it was no longer the same frustrating process of trying to make a scene out of nothing. Now there was a story, and a subject I knew how to work with.

And let me tell you a bit about that subject: Paella. Vegan paella, packed full of fresh vegetables and vibrant yellow grains of rice, all infused with saffron. Redolent of onions and garlic, it’s a simple yet classic dish that must not be underestimated. Though there was a more traditional, seafood-filled version on the table alongside this one, I couldn’t help but notice that everyone seemed to have at least a scoop of the veggie version on their plates, too.

That would have been the end of this story, but then, for my birthday, a wonderful gift fell into my hands… My very own paella pan.

Thank goodness I already had a tried-and-true recipe to turn to, because I wanted to fire up that stove right away! My only alteration was to add a dash of smoked paprika, because I just can’t get enough of that stuff. The beauty of this dish is that it’s endlessly versatile, and pretty much any vegetables hanging out in the fridge will do just fine. Consider throwing in a drained and rinsed can of chickpeas for a bit more protein, too.

Uncle Alberto’s Vegan Paella

3 Tablespoons Olive Oil, Divided
4 Cups Brussels Sprouts, Halved
4 Cups Other Assorted Raw Vegetables, such as Asparagus, Red Peppers, Zucchini, Mushrooms, and/or Artichoke Hearts
1 Medium Yellow Onion, Diced
3 Cloves Garlic, Minced
2 Cups Medium Grain Rice
4 Cups Vegetable Broth
1 Teaspoons Salt
1/4 Teaspoon Ground Black Pepper
1 Teaspoon Smoked Paprika
1 Large Pinch Saffron
2 Cups Frozen Peas

Lemon Wedges, to Serve

Saute Brussels sprouts with 1 tablespoon of the olive oil, a pinch of salt and pepper until cooked with hints of browning. Lightly saute the other vegetables for about 5 minutes and season to taste. Remove from pan and set aside.

In a paella pan or large skillet on the stove top, heat the remaining olive oil and cook the diced onion and garlic over low heat. Once translucent, add the paprika and saffron, and stir well. Add rice and saute for approximately 1 minute. Add Brussels sprouts, vegetables, and broth and bring mixture to a low boil. Season with 1 teaspoon of salt and 1/4 teaspoon of pepper, stir and cover. Cook for approx 20 minutes over low-med heat until the liquid has mostly been absorbed. Add frozen peas, stir into the rice, cover and cook for an additional 10 minutes.

Serve in paella dish with lemon wedges.

Makes 6 – 8 Servings

Printable Recipe


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Nog-Off!

Eggnog: Beaten eggs and cream whisked together into a frothy amalgamation of dairy, sweetened with a heavy hand, spiked with nearly equal parts hard liquor and perhaps brightened with a pinch of nutmeg. Now doesn’t that just sound delicious? Like some bizarre protein shake for alcoholics, it sounds like a beverage created to cause as much pain as the intoxicating additions might be intended to ease. The butt of many jokes and great animosity from detractors, it’s hard to imagine how it was first created, and furthermore, deemed edible. Having felt no compulsion to imbibe for the first 20 years of my life, I will say upfront right now, I have never had “real” eggnog. However, it took going vegan for me to try it at all, and that’s what started the love affair.

Subtract all those nasty bits, remove the alcohol, and you have a whole different beverage, quite literally. Without the fangs, it’s really a sweet, cuddly creature that’s easy to enjoy and hard to feel guilty about. Zero cholesterol and lower calorie counts are a factor luring many non-vegans to the eggless nog party, too. However what counts more than the numbers is the taste, if you ask me. This year, we have more options than ever to fulfill our noggy needs, and after years of plotting a grand show-down, I’m proud to announce the first ever unofficial Vegan Nog-Off! A head-to-head battle between the non-dairy nogs on the market, fighting to the death until the strongest nog is revealed. Okay, nothing quite so dramatic, but just image how exciting that could be!

To understand this sudden 180 degree turn from disgust to adoration, we must first go back in time a bit. Back to the days when Vitasoy still distributed soy milk in the US, and produced the most irresistible seasonal beverage of all, Holly Nog (scroll down to see nog info). I was hooked, no turning back, and couldn’t slurp that sweet nectar down fast enough. My stock pile would hit at least a dozen cartons by the end of December, but would hardly survive January. When Vitasoy pulled back from the US market, I was devastated, but simultaneously inspired to find an equally satisfying replacement. Thus began my eggless nog journey to find the best alternate option.

[If you live in Canada though, you’re in luck- Holly Nog is still available in your neck of the woods! The nog pictured above was smuggled over the border thanks to the lovely, generous, and incredibly thoughtful Marika; I couldn’t have dreamed of a sweeter holiday gift!]

For American folk like myself, we currently have a grand total of four vegan nog options for this year of 2011; two soy, one coconut, and one rice. The question is, which one is best? The completely unscientific breakdown is as follows, starting with my least favorite and ending with the top nog.

Rice Nog by Rice Dream. This nog is no newcomer to the marketplace, so unfortunately, I already knew I hated it. However, it seems I had forgotten just how much I hated it. Pouring weakly from the carton as a pale shade of pepto-bismal-pink, it’s readily apparent that the consistency is the thinnest of the bunch. Slightly dusty at first taste, with a nice touch of grit at the bottom and an undeniable cereal flavor, this is an option only to reinforce negative nog stereotypes. Avoid at all costs.

Soy Nog by Earth Balance. Upon first whiff, I could have sworn I detected a hint of lemon drink mix powder. Confused but undeterred, I came to enjoy the smooth texture, ranking just a hair thicker than standard soy milk. Appropriately sweet but without much of a spice flavor anywhere to be found, it was quite alright… Until I stopped drinking. At first, I wrote it off as being a bad batch, but 3 cartons later (yes, I am a glutton for punishment, or perhaps, just a glutton), the strange aftertaste of dirt remained. Very subtle, easy to overlook when spiked with some potent spirits, but something I found a bit off-putting.

Silk Nog by Silk. A classic that’s been around the block and back, this staple still endures and ranks highly among the dairy-free and eggless crowds. Sweet enough to be considered dessert, it’s a mild but highly drinkable treat. Thick enough to coat the palate briefly but resist a cloying stickiness, it’s something you don’t need to hide behind other drinks on the holiday party buffet table. I personally wish it had a better punch of spice, but such a complaint can easily be corrected with just a pinch of nutmeg upon serving. Not a bad option at all, with the bonus of being the most widely distributed and easily attainable vegan nog in the US.

Coconut Nog by So Delicious. The winner of the round. It may not be for everyone though, due to the subtle but easily recognizable hint of coconut flavor that hits you initially. That impression does fade as you continue to imbibe, and by then, you’ll find yourself hooked by the sweet, custard-like flavor. Thick like a melted milkshake, this nog has a certain richness that the others lack, bringing it closer to the original decadent inspiration. Granted, it does have a more tropical, almost banana-like flavor, which may horrify true nog drinkers, but for this vegan who’s never had the original, it simply tastes like the holiday spirit, if it were condensed into a drinkable format.

Making your own eggless nog is generally recommended over any store-bought options, due to the ability to adapt and adjust flavors to your own tastes, but we finally have a few strong offerings for the lazy, rushed, or merely curious vegans among us. Congratulations, So Delicious– It really is the year of the coconut!


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Oh Boy, it’s Obon!

Much like a Japanese version of Day of the Dead, Obon is a celebration of the departed, including a full festival of games, dances, and of course, food. Though traditionally said to occur on the 15th day of the 7th lunar month, our calendar places it squarely in August, and so while the date may vary, most sources agree that today is the day to party. Good eats are naturally a part of any holiday worth observing, but Obon doesn’t have any specific must-have dishes. A comforting melange of traditional street foods, it’s all casual fare that you’ll see throughout Japan; dango, manju, takoyaki, and everyone’s favorite overseas, sushi. Inari falls into that last category and strikes me as the best suited for grabbing and going, dancing and running about. An edible tofu-based pouch that can hold all sorts of goodies, rather than an open-bottomed roll, it just sounds like an ideal snack to me.

The only trick is hunting down tofu pouches, but then the sky is the limit for fillings. Traditionally stuffed with little more than seasoned sushi rice, I like to stick pretty close with the tried-and-true assemblage, but with a multigrain twist. Zakkokumai, a blend of grains and seeds meant to enhance plain old white rice, has long been an obsession of mine. Making your own blend is a snap; just throw in any seeds you fancy (sesame, sunflower, poppy) and any grains that will cook in approximately the same time as the rice (quinoa, bulgur, oats, millet, pearl barley), as well as some quick-cooking legumes, such as beluga lentils or pre-soaked red beans. The beans may tint your rice slightly to an amber hue, but I think it looks much more inviting and less dull that way!

Packets of zakkokumai are available in Japanese grocery stores, and they typically recommend mixing in 1 tablespoon of the blend per cup of sushi rice. I like to up that figure a bit, often to twice the amount of zakkokumai for a more satisfying range of textures and flavors. To finish up the rice for sushi, stir in a tablespoon or two each of rice vinegar and mirin, and a dab of sweetener if desired. Inari pouches tend to have a light sweetness to them already though, so I prefer to omit the extra sugar for this application.

You could stop there and have perfectly delicious inarizushi, or you could take it a step further and mix in shredded nori, cooked and shelled edamame, shredded carrots, thinly sliced scallions, diced cucumbers, sauteed shiitake mushrooms– Just about anything, really! Takeout sushi may be easier, but certainly not even half as flavorful or exciting as inari you can make at home.


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Deconstructed and Reconstructed

Die-hard devotees may cry foul, but I happen to love seeing new renditions of classic dishes. The originals may stand the test of time, and retain their allure despite their newer, trendier counterparts, but times change and food changes with it. For example, falafel is a Middle Eastern staple that almost everyone can claim some sort of fondness for, but no one would want to eat it every day. If the palate fatigue doesn’t get to you, the heavy, greasiness of it all will. Though lusciously rich and filling, those golden fried orbs tend to sit in my stomach like leaden golf balls, encouraging naps soon after rather than resumed productivity- Not exactly the thing to take in for lunch on a work day. After spending one too many afternoons in a falafel-induced daze, I knew that this was one tried-and-true meal in need of some reinvention.

Baked or raw falafel is certainly a worthy consideration, but for days when there’s barely enough time to get dressed and run out the door in the morning, let alone get something into the oven or dehydrator, I have just the alternative.

Still bearing all of the vibrant flavors and key components of your standard fried falafel, my falafel-inspired salad is considerably lighter on the stomach, and easier on an over-scheduled day. No cooking required, just mix and enjoy. Best of all, this assembly is just as tasty warm as it is cold, so it’s perfect packed lunch fodder.¬† Highly satisfying and re-energizing, I daresay this more modern take on falafel has the edge on the competition… Should you crave that hand-held eating experience, you can even stuff it snugly into a pita, and enjoy it in a more “tradition” fashion!

Deconstructed Falafel Salad

2 Cups Cooked Brown Rice
1 15-Ounce Can Chickpeas
1 Small Leek, Cleaned, Greens Removed and Thinly Sliced
2 Cloves Roasted Garlic, Minced
1/4 – 1/2 Cup Chopped Fresh Parsley
1/4 – 1/2 Teaspoon Red Pepper Flakes
2 Teaspoons Ground Cumin
2 Teaspoons Ground Coriander
3 Tablespoons Lemon Juice
1 Tablespoon Flax Oil
Salt and Pepper, to Taste
2 Tablespoons Sesame Seeds, Toasted

Additional Options: Chopped cucumber, tomato, or tahini sauce, if desired

Preparation for this one couldn’t be simpler- Just toss everything together in a large bowl until the ingredients are well distributed and evenly coated in spice, and either heat and serve, or cover and stash it in the fridge until chilled. It will last up to 5 days refrigerated, so you can make this at on Monday and enjoy it throughout the work week with ease.

Makes 4 – 5 Servings

Printable Recipe