Deep-Freeze Delights

Given my extreme aversion to even the slightest hint of cold temperatures, it can be quite challenging to placate the daily cravings for ice cream when the dark ages of winter arrive. Usually, it’s a battle of mind over matter, ignoring the chills that go down my spine, shivering through every sweet lick. Particularly bad cases will send me straight to the tea kettle for sips to thaw out of the inevitable brain freeze. The pain is always worth the pleasure, but surely, there must be a better way to sooth the more sensitive sweet tooth.

Not only is there a way to stay toasty and warm while snacking, but there’s an even healthier way to indulge, too. Froozer is a great tasting frozen snack made with 100%fruit – all the goodness and great taste of perfectly ripened fruits, with no added sugar, juice or concentrate. The moment I first tried these wholesome treats, I knew it would shake up my whole winter routine. First of all, these are not mere popsicles flavored with juice or concentrate, but fully blended fruits with nothing added nor taken away. Stunningly creamy and sweet without any sugar, each slow-churned flavor tastes as bright and fresh as a summer’s day. Before I knew it, I was even tossing them into smoothies for instant morning fuel, delicious enough to qualify as milkshakes.

Still, as the frigid winds howled with increasing volume outside, I found myself on the verge of a seriously hangry meltdown… When I realized that’s exactly what I should do. Since they’re made of simply whole fruits, each stick is like an instant flavor infusion for any recipe, ready in your freezer whenever you are. Thinking quickly and pulling ingredients from the pantry, it was a matter of minutes before a brand new cookie creation came to be.

An edible island escape, the sprightly combination of pineapple, mango, and banana found within each Tropical Sunset frozen fruit snack transforms a pile of shredded coconut into an nutritious and delicious bite of paradise. These coconut macaroons couldn’t be more simple to craft, which is why they suit this no-nonsense source of inspiration so well.

It might be tough to sacrifice that perfectly churned, creamy consistency by bringing up the temperature a bit, but once you taste these new, equally satisfying healthy confections, you won’t regret taking the risk.

Yield: Makes 12 – 15 Cookies

Tropical Sunset Coconut Macaroons

Tropical Sunset Coconut Macaroons

An edible island escape, the sprightly combination of pineapple, mango, and banana found within each Tropical Sunset frozen fruit snack transforms a pile of shredded coconut into an nutritious and delicious bite of paradise. These coconut macaroons couldn’t be more simple to craft, which is why they suit this no-nonsense source of inspiration so well.

Prep Time 5 minutes
Additional Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1/4 Cup Coconut Oil, Melted
  • 6 Froozer Tropical Sunset Frozen Snacks, Thawed (or 1 1/2 Cups Prepared Pineapple, Mango, and Banana Smoothie)
  • 1 Teaspoon Vanilla Extract
  • 1/8 Teaspoon Salt
  • 1 1/2 Cups Unsweetened Shredded Coconut

Instructions

  1. In a medium-sized bowl, mix together the melted coconut oil, thawed Froozer snacks or prepared smoothie, vanilla, and salt until smooth. Add in the shredded coconut and stir thoroughly to combine.
  2. Once the whole mixture is homogeneous, scoop out cookies with a small ice cream scoop and place on a small sheet pan. Chill until firm, at least 1 hour, or expedite the process by stashing them in the freezer for 20 minutes.
  3. Store in an air-tight container either in the fridge or in a cool, dark place. The cookies will keep for 5 – 7 days.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

15

Serving Size:

1

Amount Per Serving: Calories: 89Total Fat: 9gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 20mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

This post was made possible thanks to Froozer and Mambo Sprouts.

Perfect Party Pearings

Take a deep breath: You’ve survived another grueling round of holiday merriment. Feasts have been devoured and mountains of torn wrapping paper lay in ruin. It may very well look like a bomb went off in the living room, complete with tinsel shrapnel and carpet stains that will haunt you for the rest of your days, but the deed has been done, the festivities successfully completed.

But before you lock the doors tight, entering into full hibernation mode, don’t forget that one last hurrah remains. In less than one week’s time, the calendar mandates yet another grand celebration, demanding every last iota of enthusiasm remaining following the Christmas craze. With dishes still stacked precariously in the sink, it’s a lot to consider. For the New Year, however, it’s time to give yourself a gift if you’re bold enough to take the reins as host or hostess once again, and just take it easy.

Skip the elaborate dinner menu in favor of simple, snackable small plates. Your guests are undoubtedly worn out from holiday excesses as well, happily munching at a slower pace while enjoying each others’ company. Crostini (or bruschetta, if you prefer) are the ideal vehicle for any sort of sweet or savory toppings, so for my festive suggestion, I would like to raise a literal and figurative toast to both ends of the taste spectrum.

A golden platform of crusty bread supports a creamy, rich schmear of cream cheese, contrasted by the tender, sweet, and slightly tart bite of pomegranate-infused pears. Sturdy enough to withstand advanced prep and a full evening at ambient temperature, these understated yet spectacular little morsels are your ideal party guests. They’re guaranteed to never overstay their welcome, either.

Yield: Makes 16 - 24 Servings

Pomegranate-Poached Pear Crostini

Pomegranate-Poached Pear Crostini

Crusty bread supports a creamy, rich schmear of cream cheese, contrasted by the tender, sweet, and slightly tart bite of pomegranate-infused pears. Sturdy enough to withstand advanced prep and a full evening at ambient temperature, these understated yet spectacular little morsels are your ideal party guests.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

Pomegranate Poached Pears:

  • 3 Cups 100% Pomegranate Juice
  • 1 Cup 100% Apple Juice
  • 1/3 Cup Maple Syrup
  • 1 Whole Vanilla bean, Split and Scraped
  • 1/8 Teaspoon Ground Black Pepper
  • 4 Firm Bartlett, Anjou or Bosc Pears, Peeled, Halved, and Cored

For Assembly:

Instructions

  1. Combine the pomegranate juice, apple juice, maple syrup, vanilla bean seeds, and black pepper in a medium saucepan over medium-low heat. Serve the spent vanilla bean pods for making vanilla sugar, or another recipe.
  2. Bring the liquid bring to a gentle simmer and add the pears. Cover and cook for 20 - 30 minutes, until the pears are just fork-tender. Remove the fruit from the saucepan and chill thoroughly before slicing. Don't toss the excess poaching liquid- It's fantastic mixed with a bit of chilled champagne for your New Year's toast.
  3. To assemble, spread the slices of toasted baguette generously with cream cheese and top each one with a slice of poached pear. Finish with a sprinkle of pomegranate arils and serve chilled or at room temperature.

Notes

Poached pears can be prepared in advance and stored in the fridge for up to 3 days.

Nutrition Information:

Yield:

24

Serving Size:

1

Amount Per Serving: Calories: 113Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 93mgCarbohydrates: 19gFiber: 1gSugar: 11gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

The Other Wheat Meat

Living “High on the Hog” has always meant enjoying the finer things in life, originally in reference to the choicest cuts of meat found on the upper half of the animal, which almost always meant one thing: ham. For many, a holiday just isn’t a proper celebration without a lavish roast on the table to both flaunt and share their prosperity. Such deeply ingrained customs are slowly evolving right alongside the shifting landscape of food preferences, so it was only a matter of time before someone was bold enough to take this tradition to task. I can’t think of any company more qualified to do so than Tofurky.

Makers of the original alternative roast, touting veganism before it was cool, Tofurky hasn’t stopped innovating since that fateful first product launch over 30 years ago. Trussed in genuine butcher’s twine and accordingly crosshatched by the pressure, the Vegetarian Ham Roast plays along to fit the bill, albeit on a much smaller scale. This beige football is said to feed five, but presumably a full feast with additional side dishes could stretch that number if need be.

Sharing many qualities with the classic turkey substitute, this porkless roast thaws out from a frozen state to meet a toasty preheated oven for about 1 1/2 hours of cooking. The biggest difference is that this rendition has no stuffing inside, but exterior embellishment instead. Included in the box is an “Extra Special Beer Glaze;” a thick syrup featuring Hopworks Velvet ESB, with a slightly granular texture owing to the inclusion of coarse, stone ground mustard. Make no mistake, it’s very sweet, first and foremost, but ultimately a good contrast to the saltiness of the roast.

That said, I had other plans for my roast and decided against the glaze, in favor of a more nuanced, herbaceous root beer brine, playing off the complex spices from the soda and contrasting with the savory heft of the roast. Dense, chewy, and quite solid, the texture is best when sliced thinly. No one would mistake it for meat, no doubt about that, but it’s a welcome departure from the standard faux-fowl or straight soybean fare for more festive occasions. Additionally, leftovers are brilliant additions to typically porky dishes, like a simple pot of creamy white beans or split pea soup. Since ham isn’t an entree that I encountered frequently as a child, it resonates more as a flavorful, protein-packed new ingredient than a whole entree for me.

That’s why I was especially excited to play around with the extra slices to make mock chashu, a Japanese form of marinated pork belly. Fanned out atop a bowlful of hot, steaming ramen, the visual and flavorful impact was quite stunning. Even with my otherwise humble assortment of vegetables cobbled together out of the pantry, this meal became an instant, unforgettable hit thanks to that exceptional meatless inclusion.

As further recipe experimentation has proven, this new plant-based ham roast provides more than just an annual comestible experience, but a promising year-round addition to anyone’s daily menu.

Yield: Makes 5 Servings

Root Beer Brined Ham

Root Beer Brined Ham

A sweet and spicy root beer brine plays off the complex aromas from the soda, contrasting with the savory heft of the roast.

Cook Time 1 hour 30 minutes
Additional Time 12 hours
Total Time 13 hours 30 minutes

Ingredients

  • 1 12-Ounce Bottle (1 1/2 Cups) Sugar-Sweetened Root Beer
  • 1/4 Cup Apple Cider Vinegar
  • 1 Teaspoon Black Peppercorns
  • 1 Teaspoon Brown Mustard Seeds
  • 1/2 Teaspoon Whole Allspice Berries
  • 1/2 Teaspoon Whole Cloves
  • 1/2 Teaspoon Dried Thyme
  • 1 Bay Leaf
  • 1 Tofurky Ham Roast

Instructions

  1. Simply combine all of the ingredients in a medium-sized pan and bring to a vigorous boil. Turn off the heat, cover, and cool to room temperature. Refrigerate and let the roast marinate for at least 12 hours, but ideally 24 or even 48 if you can bare the wait.
  2. To cook, bake the roast in a preheated 350 degree oven for 75 – 90 minutes, until golden brown on the outside and hot all the way through. Meanwhile, set the leftover brine back on the stove and simmer until reduced to a thick, syrupy sauce.
  3. Slice thinly and serve with the root beer reduction on the side.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 87Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 17mgSodium: 285mgCarbohydrates: 12gFiber: 2gSugar: 10gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Yield: Makes 8 – 10 Servings

Chashu

Chashu

This mock chashu is a vegan interpetation of Japanese marinated pork belly. Fanned out atop a bowlful of hot, steaming ramen, the visual and flavorful impact is quite stunning.

Cook Time 10 minutes
Additional Time 8 hours
Total Time 8 hours 10 minutes

Ingredients

  • 3/4 Cup Water
  • 1 Tablespoon Toasted Sesame Oil
  • 1 Tablespoon Agave Nectar
  • 1 Tablespoon Red Miso Paste
  • 2 Tablespoons Reduced-Sodium Soy Sauce
  • 1/4 Cup Mirin
  • 1 Inch Fresh Ginger, Sliced
  • 2 Cloves Garlic, Sliced
  • 1/4 Teaspoon Ground Black Pepper
  • 1 Tofurky Ham Roast

Instructions

  1. Simply combine all of the ingredients in a medium-sized pan and bring to a vigorous boil. Turn off the heat, cover, and cool to room temperature. Refrigerate and let the roast marinate for at least 8 hours.
  2. Slice thinly and add to your favorite bowl of ramen noodles to serve. The warmth of the soup should reheat the slices without any additional cooking necessary.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 57Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 9mgSodium: 300mgCarbohydrates: 5gFiber: 0gSugar: 4gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Take a Trip Down Candy Cane Lane

Crisp and clean, an invigorating icy sensation greets me right as the sun begins to awake from its slumber on this early December morning. No, it’s not a fluke snow storm visiting California for the first time in years, but a wintry treat hailing from the warmth of the kitchen.

While the threat of actual flurries strikes fear into my heat-seeking heart, the oral chill of peppermint is an entirely different story. Be it pungent and herbaceous or smooth and subtle, I can’t get enough of the flavor, particularly when Christmas rolls around with an endless supply of candy canes around every corner. Those brittle sticks of red and white striped sugar are never going to inspire a frenzied Instagram fad like some popular seasonal sweets, but they’ll always be an essential element of the holiday season.

It’s never too early to get into the spirit, so a light, bright, candy cane smoothie is just the ticket, no matter what the weather is outside!

Pairing up bananas and mint together may sound like disastrous blind date, but hear me out on this one. In their unripe state, those tropical fruits merely lend creaminess and body to the blend, without any discordant flavor. Mint is powerful enough to speak above the subtle undertones anyhow, so all you’ll get is pure, bright, peppermint power with every sip. With this fool-proof formula, there’s no reason why you can’t make every day a holiday.

Yield: 1 Serving

Candy Cane Lane Smoothie

Candy Cane Lane Smoothie

Pure, bright peppermint flavor rings clearly with every sip of this creamy blend. With this fool-proof formula, there’s no reason why you can’t make every day a holiday.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 3 Small Unripe Bananas, Frozen
  • 2 Tablespoons Vanilla Protein Powder
  • 1 Cup Non-Dairy Milk
  • 1 - 2 Tablespoons Maple Syrup or Light Agave Nectar
  • 1/4 - 1/2 Teaspoon Peppermint Extract
  • 1 Tablespoon Beet Powder

Instructions

  1. Toss the frozen bananas, protein powder, non-dairy milk, 1 tablespoon syrup, and 1/4 teaspoon peppermint extract into your blender. Puree until perfectly smooth, taste, and adjust sweetness and minty-ness to taste, as needed.
  2. Pour half of the mixture into a separate pitcher and set aside. Add the beet powder to the blender and puree to incorporate.
  3. Layer the two colors into a glass to create red and white stripes, gently stirring just before serving for a slightly marbleized effect. Add a straw and drink in that refreshing wintry goodness!

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 600Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 157mgCarbohydrates: 114gFiber: 9gSugar: 78gProtein: 29g

 

Another Nod to Nog

In case nine different nog options weren’t enough for you, I’ve got one more eggless trick up my sleeve this holiday season. Recipes for vegan eggnog abound, from raw, nut-based blends to cooked custards that approximate melted ice cream, and all of those approaches are welcome in my punch bowl. You can’t go too far wrong with this classic combination of sugar and spice. Even in the worst case situations, a certain “spirited” addition can erase all other culinary sins.

Truth be told, this particular formula still can’t hold a candle to my winning pick for this year’s Nog Off, but it’s an uncanny dupe for the majority of mainstream varieties. Thick and silky smooth just like the commercial formulas, this particular rendition brings more vanilla and nutmeg to the fore, without the excessive sweetness that so many brands inject.

It’s all because of an effort to clear out overstuffed kitchen cabinets that I stumbled upon leftover dregs of VeganEgg samples. Surprised to discover that no one else had yet turned this instant egg substitute into nog, I took it upon myself to fill that void. Thus, here’s one more decadent, delicious vegan nog to sip and savor this holiday season. You’re welcome, internet.

Yield: 4 - 6 Servings

VeganEgg Nog

VeganEgg Nog

Thick and silky smooth, this easy eggless nog features notes of vanilla with the spirited warmth of bourbon.

Prep Time 10 minutes
Cook Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 15 minutes

Ingredients

  • 3/4 Cup Cold Water
  • 1/2 Cup Granulated Sugar
  • 2 Tablespoons VeganEgg
  • 1/8 Teaspoon Kala Namak
  • 3 1/2 Cups Non-Dairy Milk
  • 1/4 Teaspoon Ground Nutmeg
  • 1 Teaspoon Vanilla Extract
  • 1/2 Cup Bourbon, or Additional Non-Dairy Milk for an Alcohol-Free Option

To Serve (Optional):

Instructions

  1. Place the water and sugar in your blender first and start the machine up on low speed. While the motor runs, slowly sprinkle the powdered VeganEgg into the center of the liquid vortex. It’s essential that you do this in a blender and not by hand with a whisk, as it will clump and become a nasty, chunky, unsalvageable mess. That’s no way to get into the holiday spirit!
  2. Continue processing while adding the kala namak, non-dairy milk, and nutmeg. Once smooth, transfer the mixture to a medium saucepan set over moderate heat on your stove. Bring to a boil, whisking periodically, and immediately turn off the heat. Let cool before placing in the fridge. It may look somewhat thin while still warm, but have faith; it will continue to thicken as it cools. Allow at least 2 – 3 hours for it to chill thoroughly.
  3. Pour the nog back into the blender and add the vanilla and bourbon, or more non-dairy milk if you’d like to keep it non-alcoholic. Blend once more until creamy and ladle into glasses. To serve, top with whipped coconut cream and one last sprinkle of nutmeg. Cheers!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 275Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 15mgSodium: 128mgCarbohydrates: 33gFiber: 2gSugar: 31gProtein: 7g

Mocha Me Crazy

Crispy edges shatter upon the most tender, tentative of bites, giving way to a gently chewy interior rife with toasted nuts. Sweet, but balanced by the naturally bitter nuances of coffee and dark cocoa, this riot of flavor and texture all comes in a modest, unassuming little bar. While most holiday cookies are lavished with bold frosted jewels and colorful sugar crystals, the prettiest confections would be hard-pressed to compete with such unvarnished indulgence. Most would dub such an accomplishment as a resounding baking success, so it might come as a surprise that the whole lot of them was almost destined for the trash heap.

Though glorious in their own quiet sort of way, these treats were born of much loftier aspirations- Literally. Back in the very early stages of aquafaba awareness, many crazy experiments were carried out in the name of science, and sweet tooth-fueled cravings, of course. Admittedly, the frustration of failure has darkened the memory of their origins, so it’s hard to say exactly what I had intended while dutifully whipping chickpea brine into submission. A seriously nutty sponge cake, perhaps? Regardless of intention, the results fell flat.

Trying hard to salvage the thin, brittle sheet of confectionery matter, I picked up the pieces and dutifully went through the motions of styling and photography, but remained dispirited. If not for certain interlopers that kept swiping errant crumbs and strongly suggesting that a proper taste test was in order, the recipe would have immediately hit the digital dust bin. Thank goodness for that persistence which saved a new family favorite.

Rising from the ashes and crumbs, I’m pleased to finally present these Mocha-Nut Bars as part of Rodelle’s 2017 Holiday Cookie Campaign. Pooling together some of the brightest (and sweetest) minds in the blogosphere, there’s no shortage of sugar or spice here. In fact, the master bakers at Rodelle have taken it upon themselves to ensure that, and have generously offered to provide their unrivaled baking cocoa for many more rounds of delicious experimentation.

GIVEAWAY ALERT! Enter to win one of two 8-ounce jars of this superlative baking cocoa by telling me in the comment section: What has been your most delicious recipe “failure” or mistake to date? Log your submission and find more ways to enter though the official giveaway form.

Baking, as with most things in life, doesn’t always go exactly according to plan on the first try. The only real mistake, however, would be letting those challenges prevent us from finding entirely new successes in the process.

Yield: Makes 12 – 16 Bars

Mocha-Nut Bars

Mocha-Nut Bars

Resoundingly crunchy and full of toasted nuts, these coffee and cocoa-flavored bars are a real treat to enjoy.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1/2 Cup Toasted Pistachios, Chopped
  • 1/2 Cup Toasted Cashews, Chopped
  • 1/2 Cup Toasted Pecans, Chopped
  • 1/2 Cup Almond Meal
  • 2 Cups Confectioner’s Sugar
  • 1/3 Cup Dutch-Processed Cocoa Powder
  • 1/3 Cup All-Purpose Flour
  • 2 Teaspoons Instant Coffee Powder or Granules
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Baking Soda
  • 1/4 Cup + 2 Tablespoons Aquafaba
  • 2 Tablespoons Olive Oil
  • 3/4 Teaspoon Vanilla Extract

Instructions

  1. Preheat your oven to 350 degrees and lightly grease a 9×9-inch square pan.
  2. Mix together the nuts, almond meal, confectioner’s sugar, cocoa powder, flour, instant coffee, salt, and baking soda. Make sure there are no clumps, and that all the ingredients are well distributed throughout before proceeding.
  3. Place the aquafaba in the bowl of your stand mixer and whip on high speed for about 10 minutes, until light and fluff. Slowly add in about half of the dry mixture, mixing gently until incorporated. Fold in the remaining half by hand using a wide spatula. Add in the oil and vanilla last, stirring as little as possible to keep the batter nice and airy.
  4. Spread the batter into your prepared pan and bake for 20 – 25 minutes, until the top is glossy (but not wet) and slightly crackled in appearance. Let cool completely before slicing. Store in an airtight container for 3 – 5 days.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 175Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 97mgCarbohydrates: 20gFiber: 2gSugar: 14gProtein: 3g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.