Tag: recipe

Ful of Fava Beans

Who talks about fava beans after the thrill of spring has long since faded from memory? The initial excitement over anything green and vital pushing through barren, frosted earth can’t hold a candle to the thrill of lush summer tomatoes growing heavy on their vines, tumbling past one another in superabundance. Preserved, fava beans remain widely available year round, unsung and largely unseen, yet essential to the Mediterranean diet for centuries. Bean-eaters of Tuscany (Mangiafagioli) were way ahead of their time, and I’m not just talking seasonally.

Food trends and superfood darlings be damned, legume love served the ancient Romans well, long before hashtags and selfies, to say the least. Spreading their influence far and wide across the western European states and beyond, some of the same dishes pop up across multiple cultures. Changed by the journey in varying degrees but always recognizable, many cultures ended up with “accidentally” vegan leanings, long before it was cool.

That’s where Vegan Mediterranean Cookbook, written by my good friend and culinary luminary Tess Challis, picks up the thread, and continues weaving it into a greater tapestry encompassing an entire plant-based lifestyle. Even for someone relatively indifferent to the dietary components of the approach like myself, the recipes are pure gold. Seasoned by all countries touched by the eponymous sea, the flavors of Italy, Greece, and Crete are strongly represented here, bearing scores of fool-proof classics that have stood the test of time. Where would any of us be, as a global society, without hummus, dolmas, and couscous, after all? It was the simple, understated recipe for Ful Medames (page 33) that caught my eye at first glance, and simply would not let go.

Typically made with long-simmered dried or canned fava beans and served hot, it’s especially prevalent in the middle east, but pops up all across the spice route, buoyed by fragrant cumin and the brightness of fresh herbs. Tess’s version skips the long smoldering boil, and in fact, cooking process altogether, opting for an effortless combination resulting in something more like a bean salad than a stew. Reading over the brilliance of that simplification, it suddenly occurred to me that I had just the thing to continue this modern evolution, this recipe renovation: Fresh fava beans.

Painstakingly shelled, peeled, and frozen in the height of spring salutations, the compact little container remained at the back of the freezer, waiting for an opportunity to shine. Transforming this hearty, hot dish into one suitable for light appetites, picnics, and lazy summer days, it proves the versatility, and timelessness, of the concept. Firm yet supple, buttery and verdant, fresh fava beans lend a punchier, more vegetative flair to the classic combination.

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Hannah (BitterSweet)13 Comments

Beans, They’re What’s For Dessert

Since we’ve already seen that beans can very happily take a place on the dessert platter, why does it still seem like such a strange concept?  Even I cringed a bit at the first suggestion of a “dessert hummus,” fearful of a flat out bean-y, bitter, confusing muddle of a spread.  It’s nothing you’d want to serve on cut veggies or smeared in the middle of a sandwich, but you could say the same of Nutella, too. Serving merely as a neutral base for bolder ingredients, providing more bulk than flavor, the chickpeas quietly fade into the background when properly masked with a more compelling sensation, like… Chocolate, perhaps?

Before you say “Ewww!” and dart away to the next blog post, hear me out: How different is this from tofu cheesecake, after all?  Seriously, just give the combination of cocoa and chickpeas a chance.  This versatile legume can be dressed up as sweet as candy if you give it the benefit of the doubt!  Plus, with their highly praised protein and fiber content, it’s perfectly reasonable to spread some chocolate on toast for breakfast and call it a balanced meal.

Hummus is ideal to make in advance, so it’s ready to go whenever cravings strike. Store leftovers in an airtight jar in the fridge for up to 1 week. Don’t forget to label it, in case you forget what this mysterious brown paste is lurking behind the pickles. Consider embellishing them with Custom Stickers that you can design from scratch.

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Hannah (BitterSweet)95 Comments

Dogged Ambition

Dogs are more than just man’s best friends. Dogs are family members, every bit as precious and vital as the small creatures with two legs. Some recoil at the comparison, loathe to grant a “fur baby” the same sort of allowances, but the bottom line is that we need dogs just as much as they need us. Beyond basic care and feeding, your most valuable resource costs nothing to invest: Compassion. So many hundreds, thousands, and yes, millions of dogs out there are changing lives, yet find little to no love in return. Today is the time to celebrate these canine companions, big and small, mixed breed and pure, because it’s National Dog Day.

Yes, so many national “holidays” are silly, baseless non-events schemed up by corporations looking to make a quick buck or steal the social media spotlight for a minute. This day, however, was founded in 2004 with a far more noble objective. The goal was to not only show appreciation for dogs, but to bring attention to the plight of abused dogs, to end puppy mills and to bring an end to breed-specific legislation that regulates, or outright bans, certain breeds in the hope of minimizing dog attacks. Every day should be dog day, whether or not you’re a proud puppy parent.

I’d like to raise a glass to all the hard working canines out there, as well as the simply doggedly adorable fluff balls. The only thing fitting here would be a salty dog cocktail; classically composed of grapefruit juice and gin, with a salted rim, the origin of the name is a bit murky, but the bright, punchy flavor profile is clear. Tangy citrus, herbaceous spirits, and a salty kick to accentuate the two leaves nothing left to be desired. Well, okay, a bit of sweetness might be nice… and on that note, how about a dessert while we’re at it?

My take on the salty dog involves cake, because what’s a celebration without cake?

If the dog bone shape strikes you as a bit over-the-top, or you’re baking to suit a different theme, it’s even easier to simply cut the cake into squares instead. Better yet, bake the batter into cupcakes and no cutting will be necessary.

These treats are for adult humans only, as they do include a decent splash of alcohol that doesn’t cook or bake out. Each morsel is glazed with a poured fondant icing spiked with gin that sets up as a crisp, sugary shell for the tender grapefruit cake within. Don’t forget the pinch of flaky salt on top to complete the experience. While such garnishes are often listed as “optional,” it’s utterly essential here- it’s in the name, after all. It’s a bold change of pace, bright and refreshing, just like the original inspiration.

Let’s all raise a glass, or a piece of cake, to all the canines in our lives. Whether you have one, two, three, or none, there’s never a bad time to adopt…

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Hannah (BitterSweet)5 Comments

Keyed Up

Meeting new people is awkward; that’s just a fact of life. Young or old, it really doesn’t get much easier to break the ice in a room full of strangers. Everyone nervously clutches paper cups of water or cola, as if they were irreplaceable heirlooms, carefully examining the contents of the room to avoid making eye contact. Sometimes it feels like just assembling any random sampling of humanity would be an impossible feat, if not for the promise of free snacks. The lure of food, no matter the type nor quality, is irresistible. That’s why an ingenuous move to incorporate that shared interest into the meet-and-greet itself, as I experienced at a recent gathering.

He sat alone in a quiet corner of the room, pushing hummus around his paper plate with a few limp sticks of celery. Pulling up an empty chair, I plopped down my similar medley of vegetables and chickpea puree, introducing myself with as much enthusiasm as I could muster. Bright smiles, elevator pitch, small talk about the weather. Check, check, check. Soon, the conversation stalls, dribbling down to long pauses and uncomfortable forced eye contact. Grasping at straws, I remembered to check his name tag…

The organizers had cleverly left a space here, prompting us to write down a recent or memorable food experience. “Zucchini muffins,” I read aloud, taking the cue from his haphazardly scribbled notation. “Tell me about these zucchini muffins of yours.”

Not your average sweet breakfast treats, it turns out that the zucchini muffins that this young man makes are savory, flecked with dill and topped by a crust of sharp, salty parmesan. Interesting, but far from innovative, what really captured my imagination was their origin. His not-so-secret recipe goes back many years to the days when he worked at the historic Baldpate Inn in Colorado, where they were actually called “zu-key-ni” muffins.

The title pays subtle homage to the massive collection of antique, unconventional keys donated by guests spanning their 100 years of operation. The tradition began after World War I, when the price of metal made it impossible to give away room keys as they once had so freely. In response, regulars began bringing new keys with every subsequent visit. Now, there are over 20,000 unique keys on display… But still only one zu-key-ni recipe.

Naturally, my head was filled with visions of summer vegetables and muffins for the remainder of the event. Instead of socializing, I was completely preoccupied by the mission of hunting down the fabled recipe, veganizing it, and sharing its story.

It didn’t take long to uncover the full rundown, just as promised, reprinted for all to see in the Taste of Home June/July 2001 issue. Still, I can’t leave well enough alone, and made a few of my own tweaks. Most notably, the zucchini factor is more than doubled here, because if you’re gonna put it in the name, it should really be the star of the show.

Soft, tender, and rich, they’re the kind of muffins that need no additional toppings or spreads to shine. Enjoy warm for maximum effect, ideally toasted to get those perfectly crisp edges, especially a day or two after baking. Some keys are made of metal, but others, of vegetable, apparently. Shared with the right person, this one unlocks hearts, rather than doors.

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Hannah (BitterSweet)7 Comments

Squeeze the Day

Limoncello is not any old fruit liqueur; it’s straight-up sunshine in a bottle. Liquid gold, simultaneously tart, tangy, smooth, and sweet, is so much more than the sum of its parts. Three simple, common ingredients are all you need, aside from the intangible addition of time. More patience is needed than anything else, as the infusion grows stronger, more fragrant, more colorful by the day. Though the temptation may feel irresistible at times, summon all your willpower to keep a lid on it, literally.

Intense citrus flavor allows this elixir to mix beautifully with other spirits or sparkling beverages without ever risking dilution. Traditionally enjoyed as a digestif, a simple shot can be equally restorative, waking up the senses with such a boldly fragrant, vivacious lemon essence.

Needless to say, every ingredient counts when so few make the cut. Do not skimp on lesser citrus especially, as none can match the delicate nuances and almost jammy sweetness of Meyer lemons, which come without the harsh acidity of conventional varieties. Likewise, this is the time to break out the good stuff from your secret stash at the back of the liquor cabinet. It’s impossible to end up with unpalatable Limoncello, truth be told, but it’s just as effortless to create something truly unparalleled in quality.

Though the wait time may seem daunting, don’t let that scare you off. The results are worth any delayed gratification, as no store-bought variety will ever taste as fresh.

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Hannah (BitterSweet)7 Comments

Great Shakes

Dessert emergencies are real. Even worse than a bad case of being hangry, they’re often very specific, exceedingly urgent cravings that cannot be assuaged by just any sort of sustenance. 9 times out of 10, I find myself desperately yearning for a milkshake. In those situations when merely “quick” fixes simply aren’t fast enough, allow me to introduce a genuinely instant answer.

No ice cream, no non-dairy milk, no waiting. Homemade milkshake mix has luscious coconut milk powder blended right in for rich, creamy satisfaction as soon as it hits water. Just add ice for a refreshingly frosty sensation. Flavors can be as wild or mild as your thirst dictates. My four favorites skew towards classic nostalgia, with contemporary superfood upgrades.

Vanilla – The warm, lightly floral essence of vanilla shines through, but with a buttery, tropical, and creamy mouthfeel from the underlying coconut.

Mint Chip – This is a pure, natural version of a classic flavor. The mint is cool and refreshing with wonderful crunchy bites from the cacao nibs. The brilliant green hue comes from the spirulina, which lends just a hint of grassiness to the flavor.

Malted Mocha – You might just want to substitute your morning cuppa Joe with this creamy caffeinated blend. It has a mellow roasted flavor with subtle oaky notes and a “biscuit-y” vibe.

Super Berry – The bright citrusy flavors of punchy acai and goji fruit lend a delicious tang to the light sweetness.

Get the details, short and sweet, on GoDairyFree.org.

Hannah (BitterSweet)3 Comments