Treasure Chestnuts

Inspired by the Japanese kuri gohan, the beauty of this side dish is its simplicity, highlighting the seasonal delight that is freshly roasted chestnuts. Harmonizing with the naturally nutty flavor of brown rice, those toothsome grains cling to each tender morsel for an incredibly satisfying bite. Though chestnuts are sadly hard to come by when winter ends, you’ll find yourself craving this combination all year long.

Chestnut Rice

2 Cups Short Grain Brown Rice
2 1/2 Cups Water
1/2 Teaspoon Salt
1 Cup Roughly Chopped, Roasted and Shelled Chestnuts (About 20)
2 Tablespoons Vegan Butter or Coconut Oil
1 Tablespoon Toasted Black Sesame Seeds

My favorite way to prepare this dish is in an electric pressure cooker since it’s so crazy fast, but it can just as easily be made on the stove top. If working with a pressure cooker, simply toss in the rice, water, salt, chopped chestnuts, and butter or oil. Lock in the lid and set it to 20 minutes on high pressure. Once that time has elapsed, quick release by opening up the valve to immediately discharge the built up pressure. Stand back and cover with a dish towel to prevent any spray or steam burns. Let the rice stand for 5 more minutes before uncovering.

For stove top prep, combine the water, salt, and butter or oil in a medium saucepan and bring to a boil over medium heat. Add the rice and chestnuts, cover, reduce the heat to low, and simmer gently for 45 to 50 minutes, until the liquid has fully absorbed. Let stand for 5 more minutes.

Top with sesame seeds right before serving.

Makes 4 Servings as a Side Dish

Printable Recipe


New Year, New Stew

Rubbing the sleep from our eyes as sunlight floods the room, still slightly subdued from last night’s festivities, we all wake to greet the new year: Welcome, 2018! Ripe with potential, the days ahead unfurl before us, bright and gleaming like gems, a treasure to discover along the way.

Encouraged to seize this opportunity for personal renewal, the temptation to reinvent oneself is strong. We’re encouraged to set lofty goals for a “new year, new you.” The hype has grown considerably quieter over the years, thankfully, but still it persists. I’m here right now to say that if you’re still feeling tempted by those invasive marketing tactics, you’re not alone, but you’re already good enough. Smart enough. Pretty enough. Fit enough. Kind enough. If you’re even considering what you’d like to improve about yourself, you’re thoughtful and motivated and intelligent enough to make it happen, if that’s what you really want. But you don’t need to, and you don’t need to pretend to, if you don’t. You’re exactly the same person you were before the sun set last night and the ball dropped at midnight, and that’s exactly who you need to be. You are already the best YOU out there. DON’T throw it all away in an attempt to start with a “new” you all over again.

Understand that in all honesty, I’m saying this as much for you as I am for me, because sometimes it’s easier to see the goodness in others than yourself. That doesn’t detract from my conviction in those words, but further strengthens the sentiment. If you can start to see positivity and have a more optimistic perspective of your world, you can manifest that same light, too.

Motivational pep talk out of the way, let’s move full steam ahead into the best year yet, shall we? Embark on this new journey forward with something hearty, soul-soothing, and utterly effortless in case holiday revelry is still ringing in your ears.

Murky gruel the color of swamp water is typically the defining characteristic of split pea soup, but beneath the surface lies true inner beauty. Mixing in frozen sweet peas at the very end brightens up the situation considerably, lending both fresh pops of pigmentation and flavor. Unlike most bean soups, no soaking is necessary to tenderize the legumes, cooking quickly into an instantly an creamy, thick stew.

Simple Split Pea Soup

1 Tablespoon Olive Oil
1 Small Red Onion, Diced
2 Cloves Garlic, Minced
1 Medium Sweet Potato, Peeled and Diced
2 Tablespoons Reduced-Sodium Soy Sauce
1 Cup Split Green Peas
4 Cups Vegetable Stock
1/2 Teaspoon Smoked Paprika
1 Tablespoon Fresh Rosemary, Minced
1/4 Teaspoon Ground Black Pepper
1 Cup Frozen Green Peas
Salt, to Taste

Heat your pressure cooker on the sauté setting and add the oil. Add the onion and garlic, cooking until translucent and aromatic; about 6 or 7 minutes. Add in the sweet potato, soy sauce, split peas, vegetable stock, paprika, rosemary, and pepper, stir to incorporate, and lock in the lid.

Once sealed, cook on High Pressure for 18 minutes. Let stand for 3 minutes longer before opening the valve to release the remaining pressure.

Stir in the frozen peas (no need to thaw in advance) and season with salt to taste. Give the mixture a vigorous stir to further break up the split peas for a thicker, smoother texture, if desired.

To make this soup on the stove top, without a pressure cooker, simple cover and simmer on low heat for 35 – 45 minutes instead.

Makes 3 to 4 Servings

Printable Recipe

Freshly Pressed

Now that we’ve covered the hardware, it’s time to talk pressure cooking software. Run the scripts on any of these effortless, almost instant culinary programs for guaranteed success. It doesn’t take any sophisticated hacking to get into this system; this high-tech gateway to faster, healthier meals is already unlocked without password protection. From breakfast to dessert, there’s never a bad time to turn up the pressure. As seen on, my most recent delicious downloads are just the beginning.

Chai Latte Steel-Cut Oatmeal

When you need an extra energy boost in the morning, start with this hearty breakfast option that will power you through the busiest of days. Steel-cut oats are nutritional superheroes by themselves, but when infused with whole black tea leaves, they take on even greater powers. Warm spices mingle to evoke the flavor of a comforting cup of chai, creating a dish that is as delicious as it is invigorating.

Carrot Cake Oatmeal

Have your cake and eat it for breakfast, too! Satisfy your sweet tooth while fueling yourself for the day with a hearty bowl of lightly spiced and tender oats featuring the sweetness of classic carrot cake. The combination is so compelling, you won’t even realize you’re getting an extra serving of vegetables for breakfast.

Butternut Squash Soup

Playing off the natural sweetness of butternut squash, fiery spices elevate the humble gourd to all new culinary heights. Coconut milk tames the flame and rounds out the entire creamy combination, yielding a perfectly balanced blend with minimal effort. If you have a pressure cooker and a few pantry staples on hand, you’ll have an unbeatable bowl of soup in no time.

Golden Lentil Daal

Get that golden glow with this hearty lentil daal, infused with a bold, bright punch of turmeric! The whole thing is ready in 30 minutes from start to finish and bursts with fresh, spicy flavors.

Cinnamon Applesauce

Once you see how quick and easy applesauce can be made in a pressure cooker, you’ll never want to buy it at the store again.

Rosemary and Garlic Potatoes

Meet your new side dish savior. No matter what you’re serving for the main course, these charming little potatoes are a fool-proof way to round out the meal with flair. In fact, depending on the situation, they may just steal the show!

Mulled Red Wine

Mulled wine is one of the true treats of cold-weather season. Using your pressure cooker to mull the wine means you won’t have to worry about over-reducing the wine while simmering and losing volume.

Simple Vegetable Soup

Whether you’re a devoted vegetable-lover or are still struggling to embrace them, this is the soup for you. The beauty of this blend is that it’s infinitely flexible! Use any vegetables you prefer or have on hand to adapt it to your taste. Just aim for somewhere in the neighborhood of 6 to 8 cups of chopped vegetables total.

Apple Crisp

Dig into meltingly tender spiced apples with a comforting brown sugar and oat topping in record time. Using a pressure cooker instead of a conventional oven speeds up the process so you can skip the labor and get straight to the love.

Fire-Roasted Tomato Soup

Could there be anything more comforting than a big bowlful of velvety tomato soup? How about a creamy option without a single drop of dairy? Whole cashews are cooked right into the mix, blending to an impossibly luscious consistency. Fire-roasted and sun-dried tomatoes join forces to lend a robust, full-bodied tomato flavor that tastes like it spent all day simmering on the stove.

Multi-Mushroom Risotto

Have you heard that risotto must be painstakingly stirred nonstop until you feel like your arms will fall off? No longer! Let the pressure cooker do the work to get dinner on the table in mere minutes. Mushrooms are so rich in umami flavor that they need little culinary intervention to shine. A variety of wild and cultivated varieties unlock an earthy, savory depth that will taste like it took all day to develop.

Spiced Apple Cider

When temperatures begin to drop, turn up the heat with this cozy drink that will warm you from the inside out. Skip the sugar for a more complex, nuanced brew with much more to offer than simple and bland sweetness. This seasonal treat keeps both kids and adults coming back for one glass after the next.

After scrolling through those quick fix temptations, are you feeling the pressure yet? What are your quick cooking staples so far?