Take a Trip Down Candy Cane Lane

Crisp and clean, an invigorating icy sensation greets me right as the sun begins to awake from its slumber on this early December morning. No, it’s not a fluke snow storm visiting California for the first time in years, but a wintry treat hailing from the warmth of the kitchen.

While the threat of actual flurries strikes fear into my heat-seeking heart, the oral chill of peppermint is an entirely different story. Be it pungent and herbaceous or smooth and subtle, I can’t get enough of the flavor, particularly when Christmas rolls around with an endless supply of candy canes around every corner. Those brittle sticks of red and white striped sugar are never going to inspire a frenzied Instagram fad like some popular seasonal sweets, but they’ll always be an essential element of the holiday season.

It’s never too early to get into the spirit, so a light, bright, candy cane smoothie is just the ticket, no matter what the weather is outside!

Pairing up bananas and mint together may sound like disastrous blind date, but hear me out on this one. In their unripe state, those tropical fruits merely lend creaminess and body to the blend, without any discordant flavor. Mint is powerful enough to speak above the subtle undertones anyhow, so all you’ll get is pure, bright, peppermint power with every sip. With this fool-proof formula, there’s no reason why you can’t make every day a holiday.

Yield: 1 Serving

Candy Cane Lane Smoothie

Candy Cane Lane Smoothie

Pure, bright peppermint flavor rings clearly with every sip of this creamy blend. With this fool-proof formula, there’s no reason why you can’t make every day a holiday.

Prep Time 10 minutes
Total Time 10 minutes


  • 3 Small Unripe Bananas, Frozen
  • 2 Tablespoons Vanilla Protein Powder
  • 1 Cup Non-Dairy Milk
  • 1 - 2 Tablespoons Maple Syrup or Light Agave Nectar
  • 1/4 - 1/2 Teaspoon Peppermint Extract
  • 1 Tablespoon Beet Powder


  1. Toss the frozen bananas, protein powder, non-dairy milk, 1 tablespoon syrup, and 1/4 teaspoon peppermint extract into your blender. Puree until perfectly smooth, taste, and adjust sweetness and minty-ness to taste, as needed.
  2. Pour half of the mixture into a separate pitcher and set aside. Add the beet powder to the blender and puree to incorporate.
  3. Layer the two colors into a glass to create red and white stripes, gently stirring just before serving for a slightly marbleized effect. Add a straw and drink in that refreshing wintry goodness!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 600Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 157mgCarbohydrates: 114gFiber: 9gSugar: 78gProtein: 29g


St. Patty’s

Leprechauns; Lucky four-leaf clovers; Soda Bread; Potatoes; Excessive amounts of beer; Green-colored anything and everything; These are the only things I know about St. Patrick’s Day, but with an understanding that’s as spotty as an inbred dalmatian at best, I couldn’t tell you how any of the above are interrelated here. Who is St. Patrick? What did he once do? Why are we celebrating him? The best answer ever offered tends to be along the lines of “…Does it really matter? Pass me another drink!” There is no doubt good reason to declare the 17th of March a holiday every year, and yet I still couldn’t tell you a single thing about it. Rather than fuss over the details, it really is better just to take the opportunity to make merry.

Happy to fill in the gaps on any day that give me an excuse to compose a special sweet treat, this one didn’t immediately fill me with dessert inspiration. Not wanting to go along the route of a big, boozy, knock-out grand finale, the options, like my knowledge of official St. Patrick’s Day traditions, were severely limited. At the last minute possible, it all began to fall into place. Potatoes were the start of this production, and remembering the old-fashioned formula for potato candy, the remaining pieces quickly fell into place.

Sweet, refreshing, and strongly minty, these soft patties are the green cousins to the typically chocolate-covered mint fondants. Contrasted by an emerald-colored coating of slightly bitter matcha, these mature treats are far more complex in flavor than their playful appearance might suggest.

Considering how last-minute this recipe is being delivered, you could certainly run with the idea and just use a simple coating of melted bittersweet chocolate instead… They simply won’t be nearly as festive. And for a holiday that I have the only loosest grasp on to begin with, I need all the bells and whistles I can get! Consider glamming up your patties with colored sugar or sprinkles, too.

Shamrock Patties

Mint Patties:

1/4 Cup Smooth Mashed Potatoes*
1 Tablespoon Non-Dairy Margarine
3 – 4 Cups Confectioner’s Sugar
1/2 Teaspoon Vanilla Extract
1/4 Teaspoon Peppermint Oil**
Pinch Salt

Matcha Coating:

1/4 Cup (2 Ounces) Cocoa Butter
1/4 Cup Confectioner’s Sugar
1 Teaspoon Matcha Powder

Green Colored Sugar, if Desired

*Peel and chop one russet potato into small chunks. Boil for 7 – 10 minutes, until very tender, and drain thoroughly. Beat well either with the paddle attachment of your stand mixer, or a potato masher, until completely smooth and lump-free. Do not add any liquid or seasoning. Measure out 1/4 cup and reserve the rest for another use.

**Peppermint oil is much stronger than peppermint extract, and thus the two are not directly interchangeable. If you can’t get a hold of the oil, try substituting 3/4 – 1 1/4 teaspoons of extract, to taste, and bear in mind that you will likely need more confectioner’s sugar to make up for the added liquid.

Place your mashed potatoes in the bowl of your food processor fitted with the paddle attachment, or in you food processor. Add the margarine and cream the two together until smooth. Incorporate 2 cups of confectioner’s sugar to start, along with the vanilla, peppermint oil, and salt. Start on a slow speed, or pulse to combine. The mixture will likely look like thick icing at this point, so add in another cup of confectioner’s sugar, and once again mix on low. You’re looking for it to become the consistency of soft cookie dough; mailable, but not gooey or drippy. If it still seems to be too loose, mix in up to an additional cup of the sugar, as needed.

Turn the potato candy out onto a silpat or piece of parchment paper, and gently flatten it out to about 1/4 – 1/2 inch in thickness. To prevent sticking, either sprinkle on a very light dusting of confectioner’s sugar, or top it with a second silpat or sheet of parchment before taking the rolling pin to it. Stash your candy disk in the fridge for at least 30 minutes before proceeding.

Once chilled, pull out a small shamrock-shaped cookie cutter approximately 1-inch wide. Lay out a second silpat or piece of parchment on top of a baking sheet. Cut out your clovers, and transfer them to the prepared sheet. Gather up the candy scraps, re-roll, and cut again, until you’ve used all of the dough. Should the dough become too soft and finicky to work with, just toss it back in the fridge for another 15 – 30 minutes, and try once more. Now, stash the whole sheet of cut centers in the freezer for at least 30 minutes before getting to work on the coating.

Place your cocoa butter in a microwave-safe bowl and heat for 1 – 3 minutes, so that it completely liquefies. Meanwhile, mix together the remaining ingredients in a small dish, making sure that they’re thoroughly combined and that there are no clumps of matcha. Once the cocoa butter is melted, whisk in the dry ingredients, stirring vigorously to make sure that everything is completely dissolved into the molten fat.

Pull out your semi-frozen mint patties, and dip each into the matcha coating, one at a time. Place them back on the silpat, and watch the coating set up right before your eyes. This top coat is thinner than chocolate, so you may wish to double-dip once the first layer has solidified. If using, quickly sprinkle the decorate sugar over the dipped patties as soon as you set them down.

Make 3 – 4 Dozen Patties

Printable Recipe