BitterSweet

Sweet Musings with a Bitterly Sharp Wit


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More Than a Hill of Beans

Sunshine floods the open field with warmth, kissing every blade of grass as it rises to greet the day. Work and school are but a passing thought, quickly swept away by the gentle breeze. It’s summertime, and the day is primed for a picnic. Spread out a blanket, open up the carefully packed basket, and unveil the savory spread crafted to power a full day of play. Everything is perfect… Until the bean salad hits the bench.

Swampy, limp green beans slither throughout the miasma, already looking well past their prime. Watery dressy hemorrhages outward, pooling at the bottom of the bowl in a murky sludge. Fresh vegetables are scant, if at all discernible, limited to stringy chunks of celery at best. Though perpetually invited to these outdoor excursions for its stability at any temperature, the average bean salad is a terrible, ungracious guest. Mere blandness would be a blessing in most cases, but the list of culinary crimes committed to this dish could fill a novel. After so many years of innovation in food, why does it still have to be this way?

It’s high time we take a stand to build a better bean salad. Traditionalist and adventurous eaters alike can benefit from the very same sturdy base, constructing unique legume dishes to suit every occasion. Select each ingredient with intention rather than just slapping together the standard formula, and you’ll never be disappointed by the result. Infuse real flavor into the mix each step of the way for the very best side dish your summer cookouts, barbecues, and road trips have ever seen.

Like any strong master plan, the following suggestions are just that; a guide, not a formula recipe, meant to inspire your own bean salad adventures. Mix and match your favorites, incorporate new ideas, color outside the lines! My only golden rule? No canned green beans. Quite frankly, they’re an insult to vegetable preservation and have no place in the modern grocery market.

In case you’re still feeling stuck in the same old bean salad rut, here are some of my greatest hits…

Spicy Southwestern: Black beans, pinto beans, cilantro, red onion, bell peppers, lime juice, avocado oil, chipotle pepper, grilled corn kernels, avocado

Mideast Feast: Chickpeas, lentils, parsley, shallots, cucumbers, lemon juice, red wine vinegar, olive oil, black pepper, cherry tomatoes, kalamata olives, crumbled vegan feta

Asian Persuasion: Edamame, lima beans, cannellini beans, scallions, rice vinegar, sesame oil, shredded carrots, crushed red pepper flakes, diced mango, sliced almonds

Don’t let a bad bean salad ruin your summer celebration! It’s just as easy to throw together a bright, bold, and refreshing blend fit for a real party. Start mixing it up and tell me, what’s your favorite blend?

Basic Bean Salad Blueprint

3 (15-Ounce) Cans Beans, Rinsed and Drained or 4 1/2 Cups Total Cooked Beans (Cannellini Beans, Chickpeas, Black Beans, Kidney Beans, Pinto Beans, Lima Beans, Black-Eyed Peas, Lentils, and/or Shelled Edamame)
1 Cup Loosely Packed Fresh Herbs, Finely Chopped (Parsley, Cilantro, Dill, Mint, and/or Basil)
1/2 Cup Alliums, Finely Chopped or Thinly Sliced (Red Onion, Sweet Vidalia Onion, Shallots, Scallions, or Leeks)
1 Cup Crisp Vegetables, Finely Chopped (Celery, Shredded Carrots, Cucumbers and/or Bell Peppers)

1/3 Cup Vinegar or Citrus Juice (Red Wine Vinegar, Apple Cider Vinegar, Rice Vinegar, Balsamic Vinegar, Lemon Juice, Lime Juice or Orange Juice)
1/4 Cup Oil (Olive Oil, Avocado Oil, Rice Bran Oil, Grapeseed Oil, Sesame Oil, or Peanut Oil)
3/4 – 1 1/2 Teaspoons Salt
1/4 Teaspoon Pepper (Ground Black Pepper, Cayenne Pepper, Chipotle Pepper, or Crushed Red Pepper Flakes)

Bonus, Optional Mix-Ins (Avocado, Halved Cherry Tomatoes, Pitted Olives, Corn Kernels, Chopped Walnuts, Sliced Almonds, Diced Mango, Shredded or Crumbled Vegan Cheese… Get Creative!)

Preparation couldn’t be simpler: Once you’ve selected your star players, toss together the beans, herbs, alliums, and crisp vegetables in a large bowl. Separately, whisk together the vinegar or citrus, oil, salt, and pepper. Pour the dressing over the goods and toss to coat. Mix in as many bonus ingredients as your heart desires. Enjoy right away or stash in the fridge until you’re ready to serve. Try it both chilled and at room temperature!

The finished bean salad should keep for 2 – 4 days if kept refrigerated, depending on the selected components.

Makes 4 – 8 Servings (4 as an Entree, 8 as a Side)

Printable Recipe

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Hip To Be Shared

Puffed snacks represent the pinnacle of junk food innovation and technology. No matter how hard you try, there’s simply no way to replicate that characteristically light, airy, yet impossibly crisp texture at home; trust me, I’ve gone through the ringer in my own kitchen, to no avail. Coated in powdered cheese of varying fluorescence hues, the salty morsels have been staining fingers since the 1930s but never gained much traction among the nutritionally conscious. That should come as no surprise, since questionable oils and highly processed dairy ingredients have long been the “best” that these salty treats could offer.

Hippeas is a new company set to change all that, turning away from the traditional corn base and towards one composed of everyone’s favorite legume: the chickpea.

Much more substantial than your typical puffed snack, each kernel boasts a sturdy, satisfying crunch, backed by impressive protein and fiber values. Unlike the Styrofoam whips of yore, one serving really will do… Although the tempting flavors might convince you keep munching.

Six unique seasonings offer a different taste for every craving. Cheese is the gold standard, the essential foundation of the puffed snack hierarchy, so the Vegan White Cheddar has very high expectations to live up to. While the overall effect doesn’t disappoint, it doesn’t entirely deliver either. Evoking the flavor profile of creamy mac and cheese, it will certainly scratch that savory itch, but an incongruous sweetness detracts from the experience. Simply put, they’re highly enjoyable, but would never fool an omnivore.

Where Hippeas shine is in their more creative offerings that make no allusions to imitation. Delicious within their own right as a completely unique snack, the Far Out Fajita was the stand-out winner by my account. Cumin and coriander ring clearest out of the seasoning melange, imparting a Tex-Mex vibe. Further munching evoked the flavors of crunchy falafel, which made me think they would pair brilliantly with a bold tahini dip.

Pepper Power presents a strong showing for the most basic option. Thoroughly flecked with ground black pepper, each bite provides a nice balance of spice and salt, creating a subtle warmth that doesn’t overwhelm. By contrast, Sriracha Sunshine takes a bolder approach, but falls far short of its scoville target. The initial taste is of vinegar, with a timid heat following quietly, slow to build up steam. Excess sweetness brings down the spice considerably for these morsels, but in the case of Happenin’ Hickory, that same quality creates a pleasing balance. Accented with tomato, onion, and garlic, the overall effect delivers the impression of barbecue sauce more than pure hickory smoke, but is highly munchable nonetheless.

For those with a sweet tooth, Hippeas has something for you, too! The taste of Maple Haze rings true for pancake syrup with subtle buttery undertones. Take a bag with you to the theater next time; I think they’d make delightful alternative to caramel corn.

The full line of Hippeas aren’t perfect across the board, but one thing is for sure: They’ve mastered the elusive ways of the puff, and taken the “junk” out of this particular junk food favorite. There’s a whole lot to savor if you stick with the top hits.


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When In Rome

Rumblings about the latest legume superfood have been reverberating through the food scene for years now, but until lately, little proof could be found on grocery store shelves. Lupini beans (otherwise referred to as Lupine/Lupin) have been called the “perfect protein,” boasting even greater numbers than soybeans along with the full complement of essential amino acids. They’ve slowly begun to work their way into meatless meals, snack foods, and baking mixes, but few opportunities have allowed them to shine all by themselves. The main problem plaguing this humble bean is a natural bitterness that is very difficult to overcome. Prepared at home, they must be soaked, boiled, drained, boiled, rinsed, and boiled some more. Even then, pickling might be necessary to cover up any residual off flavors. Even worse, getting the process wrong isn’t just distasteful, but possibly poisonous. High levels of alkaloids can cause everything from dizziness to potential liver damage. That alone could scare off most reasonable eaters.

It’s not all doom and gloom in the lupini kingdom, though. Initially recognized for their nutritional prowess, they’re finally getting attention for their unique culinary potential as well. Brami has taken out their bitter bite and made it easy to enjoy them as a new kind of savory snack. Imploring us to “snack like a Roman” in reference to their Italian origins, it took a bit of modern technology to bring this ancient food back into relevance. Fully cooked and seasoned to enjoy much like edamame, needing no refrigeration and thus ideal for eating on the go- Although with my lack of grace, I’m not sure I could daintily eat them in public. It takes a bit of practice to gently ease the beans out of their tough skins without shooting them clear across the room.

The serving size might appear small, but it makes for a highly satisfying snack, indeed. These beans possess a very mild, slightly sweet and nutty flavor, accompanied by a firm, meaty texture. Of the four flavors, the garlic herb variety was my favorite, and likely the greatest crowd-pleaser of the batch. Overall mild and agreeable, the garlic flavor won’t put you at risk for dragon breath, but offers enough interest to entertain the palate. Chile lime is presented with equal finesse; tangy, warm spice accompanies the natural earthiness of the lupine without overwhelming it. This delicate balance can also be found in the bolder hot pepper flavor which dances with punchy seasonings that resist the urge to beat you up. Sea salt is for purists, but also seems ripe for additional creativity. Think of them as mixed nuts, capable of accommodating both sweet and savory tastes, and the sky is the limit.

I, for one, hope that the lupini bean continues to find new fans abroad. As a self-contained super food that genuinely lives up to the moniker, it’s hard to imagine a more versatile, tasteful option for healthy snacking.