Perfume is one of the greatest public threats, especially when lavished with careless excess. Smelling good is an admirable desire, one to be encouraged for sure, but the chemical cocktails that some hapless souls feel compelled to bathe in are far more offensive than a little B.O.
Sensitivity to scents is on the rise, perhaps from overexposure, but the average cologne has simply never appealed to me, always too pungent and completely unfamiliar. If I ever wanted to smell like something other than myself, it wouldn’t be an indescribable aroma defined only by a brand name, but something edible. Anyone who knows me probably saw this one coming, but food scents are a completely different story, literally adding a welcome spice to the day.
For years, vanilla extract was my perfume of choice; a dab on the wrist and behind the ears set me in the right mood for a day at school. Floor cleaner is best in lemon, that bright citrus simply screaming out “I’m clean!” far clearer than any product touting itself as ocean wave, or the equally mysterious “fresh rain.” Likewise, my hand soap smells like tomato vines and body lotion has notes of cucumber.
Call me scent-sensitive, but these omnipresent aromas affect not only my mood, but also my cravings in a big way. That fact became abundantly clear as soon as a new grapefruit facial scrub was incorporated into the daily beauty routine. Within just a few washes, I found myself yearning for a taste of that bold, sour, sprightly flavor. Never mind that it had been years since I last sampled this blushing citrus fruit- I suddenly couldn’t get enough, eating them straight and incorporating the segments into just about everything.
That’s where this highly aromatic risotto came in. Perfumed with grapefruit, juicy chunks of the flesh are sprinkled throughout, bursting with bitterness that perfectly cuts the rich, creamy base. Accented by the spice of wasabi and a topping of peppery watercress, it’s a lively savory side that may very well steal the show at dinner time. Don’t fight those strong flavors, but pair it with a more mild protein, such as tamari-baked tofu or a simple chicken-style seitan cutlet. Otherwise, feel free to turn it into a one-pot meal by adding in a can of rinsed chickpeas, or 2 cups of shelled fava beans for a real seasonal treat.
No matter how many offensive scents you may encounter in your daily trials and tribulations, the aroma of this risotto bubbling away on the stove will surely set you right.
Grapefruit and Wasabi Risotto
Perfumed with grapefruit, juicy chunks of the flesh are sprinkled throughout, bursting with bitterness that perfectly cuts the rich, creamy base. Accented by the spice of wasabi and a topping of peppery watercress, it's a lively savory side that may very well steal the show at dinner time.
- 2 Tablespoons Avocado Oil or Olive Oil
- 1 Leek, Thoroughly Washed and Thinly Sliced (White and Light Green Parts Only)
- 2 Cloves Garlic, Finely Minced
- 1/4 – 3/4 Teaspoon Salt
- 1 Cup Sushi Rice
- 3 – 4 Cups Low-Sodium Vegetable Stock, Warmed
- 1/4 Cup Mirin
- 2 Tablespoons Nutritional Yeast
- 1 Large Pink Grapefruit
- 1/2 Cup Plain, Unsweetened Vegan Creamer or Coconut Milk
- 1 1/2 – 3 Teaspoons Wasabi Paste*
- 1 Medium Ripe Avocado
- 1 Tablespoon Lemon Juice
- 2 – 4 Ounces Watercress
- Avocado or Olive Oil (Optional)
- Set a large saucepan over medium heat and warm the oil before adding in the leek and garlic. Saute for 5 – 8 minutes, until softened and aromatic, before stirring in 1/4 teaspoon salt to draw out more of the
vegetables’ moisture. Incorporate the rice, stirring to coat, and cook until translucent; about 3 – 4 minutes.
- Pour in the first cup of warm vegetable stock, mirin, and nutritional yeast, reducing the heat to medium-low, keeping the liquid at a gentle simmer. Stir periodically, scraping the bottom and sides of the pot with your spatula to prevent the mixture from sticking and burning. Once the liquid has mostly absorbed into the grains, add in another cup of vegetable stock.
- Meanwhile, zest the grapefruit and hold the zest off to the side. Supreme the fruit, lightly chopping the segments into bite-sized pieces.
- After about 25 minutes of cooking, the liquid should have absorbed into the rice, and the rice will be creamy but tender. Turn off the heat and add the creamer, grapefruit zest, and 1 1/2 teaspoons wasabi paste, stirring thoroughly. Gently fold in the chopped grapefruit pieces, being careful not to smash them or break them up further. Add more salt or wasabi paste to taste.
- To serve, thinly slice the avocado and toss it in the lemon juice. Spoon out the portions of risotto into bowls and top each one with a few slices of avocado and a generous handful of watercress. Drizzle with an additional drizzle of oil if desired. Enjoy immediately while piping hot!
*The amount of heat that wasabi paste packs varies greatly depending both on brand and age. Most are still mixtures of horseradish and vinegar, but what’s more concerning is the occasional inclusion of milk-based additives, so read labels carefully. The longer you keep a tube in the cupboard, the less spicy it will taste, so keep that in mind as you begin to incorporate it into your cooking and adjust the quantities accordingly.
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Amount Per Serving: Calories: 551Total Fat: 38gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 0mgSodium: 1047mgCarbohydrates: 49gFiber: 9gSugar: 15gProtein: 8g
All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.