Tag: gluten-free

Pop Quiz

Standing over a gently simmering pot of basmati rice, lid slightly ajar, I was suddenly swept up by the most familiar, cozy aroma. Nutty, warm, and unmistakably nostalgic. It took me a second to place it, but once I did, there was no denying it: popcorn. The rice smelled exactly like freshly popped popcorn.

That toasty, buttery, slightly roasted perfume has a surprising overlap between the two completely unrelated ingredients, and there’s actual science behind it. The same compound responsible for popcorn’s crave-worthy scent, 2-acetyl-1-pyrroline, or 2-AP for short, is the aromatic essential in basmati rice. In fact, it’s found in everything from toasted bread to pandan leaves, but it seems to come through most clearly in the iconic long grain and exploded kernel.

Scientifically Delicious

What makes the comparison even more compelling is that their similarities don’t stop at that one molecule. Not to get too nerdy, but you science buffs out there may also recognize:

Pyrazines which bring the earthy, roasted warmth.
Furfural adds a whiff of baked bread and honey.
Hexanal and nonanal layer in fresh, fatty green notes like crushed leaves.

So naturally, I wondered, what if you brought them together?

Popcorn infused into rice, by way of rich coconut milk, borrows some of its inherent toasty, buttery notes at the same time. It’s at once cozy and nostalgic, yet still tropical and sunny. A hint of sweetness rounds it out, creating that addictive interplay with an equally subtle touch of salt.

Take a page from traditional coconut rice and serve steaming spoonfuls alongside your favorite curry, under roasted vegetables, or all on its own. Like every good bowl of popcorn, it’s dangerously easy to finish the whole batch in one sitting.

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Hannah (BitterSweet)4 Comments

Oodles of Zoodles

What happened to all the zoodles? I suppose the spiralizing craze has come and gone, giving way to more high-tech noodle solutions. Now they need to be packed with protein, like the pastas made with chickpeas and lentils, or so high in fiber that you can skip your morning Metamucil, in the case of some shirataki options. There’s a time and a place for every noodle, but please, bring back the zucchini noodles.

Making the Case for Zoodles

Fresh and crisp when raw, meltingly tender when cooked, it’s hard to beat a single ingredient noodle that’s simply made of whole vegetables. They’re neutral in flavor, don’t need any cooking when it’s hot out, and are an affordable option on any budget. Some may argue that needing a specialized tool to transform them into tightly coiled strands presents a considerable barrier to entry, but that’s just an uncreative excuse. Leave the spiralizer in the cupboard and reach for your peeler instead.

Sweetness and Spice

Shaving paper thin planks of zucchini creates luxurious lengths, approximating wide paparadelle, rather than the pedestrian spaghetti shapes that hand-crank spiralizers churn out. Adding an air of elegance to this commonplace vegetable makes it even more compelling on the dinner table, seeming like a truly special event, even if you’re making it just to clean out the fridge. It takes no time to slap together, tossed with lightly sautéed wild mushrooms and dressed with sweet orange, tangy mustard, and the bright spice of Aleppo pepper. Light, bright, and simple; just as seasonal produce should be.

Long Live Zucchini Noodles

Serve as is to make a compelling side, or add your favorite protein to transform it into a complete meal. If you so wanted, of course, you could bust out the spiralizer and make the more conventional thin strands, or even employ a basic julienne peeler for a similar result. All noodles are beautiful, and all zucchini should be treated with respect. Let’s revitalize the zoodle movement, one plate at a time.

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Hannah (BitterSweet)8 Comments

Pantry Gold

There are snacks, and then there are situations. Poha chivda can qualify as both. It can be methodically planned out, or like my rendition, borne of random cravings and the leftover dregs of a waning pantry. The eating experience is much the same, starting innocently with just a handful, enough to tide you over until the next meal. Five minutes later, half the jar is gone and you’re left wondering why you didn’t double the batch.

What Is Poha Chivda?

Poha chivda is a crunchy, savory Indian snack mix built on a foundation of crispy, toasted flattened rice, AKA poha. From this humble beginning, it’s all about layering in flavors with whole spices, fragrant curry leaves, nuts or seeds, and just enough heat to get your attention. Like the best recipes, it’s barely a recipe at all. There are no hard and fast rules for poha chivda, right down to the actual amounts. When in doubt, measure with your heart.

This version stays true to the core concept but plays with the fine details. Instead of the usual peanuts or cashews, I use pepitas. They toast up beautifully and add a subtle nuttiness without overpowering the mix. Shredded coconut accentuates those nutty notes while adding a subtle sweetness, balancing the earthy, citrusy aroma of fresh curry leaves. Turmeric, always and obviously, is essential. It turns everything the kind of contagious yellow that makes your fingers glow a little; a small price to pay for edible gold.

There’s No Wrong Way To Enjoy

Such small components may make it seem like anything but finger food, but I can assure you, there’s no shame in eating it by the handful. You can go in with spoons if you’d rather be more dainty, and there are many other ways to enjoy it as well:

  • Sprinkled over salads or grain bowls.
  • As a crunchy topping for creamy soups or dal.
  • On avocado toast.

It’s pantry cooking at its best: quick, adaptable, and deeply satisfying. And, like most good snacks, it barely lasts long enough to cool.

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Hannah (BitterSweet)15 Comments

Mi Casa Es Tu Casa De Luz

Peace and tranquility are not commodities that can be bought or sold. You won’t find them for sale at Casa de Luz, and yet they’re keystones to this legacy business. Food is central to the conversation, of course, but just beginning of the story.

In a city that pulses with live music, art, and activism, it can be hard to find a moment of stillness. However, just off the well-worn trails of Zilker Park, tucked among trees filtering dappled sunshine across the courtyard, Casa de Luz offers exactly that. It’s not just a place to eat, it’s a place to recharge.

With two welcoming locations in Austin, the long-loved original on Toomey Road and the newer East Austin outpost, Casa de Luz isn’t trying to keep up with trends. It moves to its own rhythm, which is intentionally slow and filled with purpose.

Food with Purpose

Meals at Casa de Luz are entirely plant-based, gluten-free, and organic, with many raw options for those who desire. The menu is different everyday, but I use the term “menu” loosely as the only choice is whether you want a full plate or just dessert. No buzzwords, no mock meats, just a single daily meal, rooted in the principals of macrobiotics, and served without pretension.

One plate might bring you tender black beans beside nutty brown rice, a bright tangle of sautéed greens, and a seasonal vegetable medley with a subtle miso-tahini sauce. If you’re lucky, you might get vegetable sushi, gorditas, or tamales. A fresh salad and warming soup accompanies each entree, along with endless glasses of hot kukicha or chilled hibiscus iced tea.

Everything is balanced, both in flavor and intention. No one ingredient overpowers another. Each part of the meal supports the whole. There is a quiet brilliance to that kind of cooking, lost in flashy Instagrammable spots seeking likes and clicks. It doesn’t beg for attention; it doesn’t ask for anything. It simply nourishes and allows you to be fully present.

A Space That Holds You

Casa de Luz cares about more than food. It’s a space designed to support wellness in every sense. The outdoor courtyard is shaded by tall trees, with winding paths and quiet corners perfect for reflection. Inside, the dining rooms are filled with natural light, wooden tables, and the gentle sounds of calm conversation or silence.

The East Austin location continues the legacy with the same attention to community and care. It’s not a carbon copy. It’s a reflection, adjusted gently for a different part of town, while staying true to its roots. Both spaces host yoga, healing arts, holistic practices, and a sense of openness that invites you to slow down and reconnect.

A Lasting Impression

What stays with you after visiting Casa de Luz isn’t just the food. It’s the way it made you feel, being grounded, cared for, and re-centered. It’s where I go when I’m feeling run down and need to be fed. No decisions to make, no ingredients to avoid. I always leave feeling better than when I arrived, even when in good spirits to begin with.

Austin is forever evolving but Casa de Luz remains steady. Not static, but grounded, like a tree with deep roots, offering shade, nourishment, and a quiet place to rest.

Casa de Luz Village

1701 Toomey Rd
Austin, TX 78704

Casa de Luz East

1915 E Martin Luther King Jr Blvd
Austin, TX 78702

Hannah (BitterSweet)5 Comments

Hu-Mung-Ous Claims

Beans are the new eggs, and in the case of mung beans, I mean that literally. They’ve had the market cornered as a vital source of protein for millennia, but only now that they’re blended and bottled as a liquid egg substitute have they skyrocketed in popularity across the US. Thanks to their ability to create silky curds or fluffy omelets, these tiny legumes have become a big deal.

Aside from their headlining credit on JUST egg‘s list of ingredients though, widespread awareness seems to dwindle. Make no mistake, mung beans aren’t just JUST egg; they aren’t just a pantry staple either. Whole, split, or sprouted, mung beans bring a whole lot to the table.

Mung Beans Through the Ages

Cultivated and consumed for multiple millennia, mung beans (Vigna radiata) are believed to have originated on the Indian subcontinent, where evidence shows they have grown for well over 4,000 years. As such, mung beans were particularly prized in Southeast Asia, China, and India, where they thrived in climates otherwise inhospitable to most agriculture. Their resilience to heat and drought made them an essential crop in regions affected by monsoons and dry spells, contributing significantly to local food security.

Over time, mung beans became deeply embedded in culinary and medicinal traditions across Asia. Their ability to be sprouted, ground into flour, or eaten whole added to their versatility and made them a dietary staple across diverse cultures.

Nutrition For Days

Nutritionally rich in every form, their health benefits do vary slightly depending on how they’re processed and prepared. Whole mung beans, with their green husks intact, naturally offer the most fiber and highest levels of folate, magnesium, potassium, iron, and B vitamins. Split mung beans, commonly known as moong dal, are hulled and halved versions, which reduces the fiber content to around 8 grams per 100 grams but makes the beans significantly easier to digest and quicker to cook. Both boast impressive amounts of protein, to the tune of 23 – 24 grams per 100 grams of dry beans.

Mung bean sprouts are in a whole different category, with much less protein due to their higher water content and lower overall density. Sprouting enhances the beans’ vitamin content, particularly vitamin C, and boosts folate and vitamin K levels. Sprouting also activates enzymes that reduce anti-nutrients like phytic acid and lectins, improving the bio-availability of minerals and aiding digestion.

Cooking Tips and Tricks

Dried mung beans, whether whole or split, are easy to prepare and cook quickly compared to many other legumes. They don’t need to be soaked, though some recipes still take this step to either speed through the cooking time, or because they’ll be ground into a batter as is, without being heated first.

  • For straight-forward stove top prep, it’s as easy as combining one 1 part whole or split mung beans with 3 parts water in a medium saucepan. Bring to a boil, then reduce to a gentle simmer. Whole mung beans usually take around 35 – 45 minutes to reach that just-tender texture; split are far speedier, softening in just 20 – 30 minutes. Don’t forget to skim off any foam, and drain well.
  • In a pressure cooker, the whole process is faster than ordering takeout. Whole mung beans take about 10 – 12 minutes at high pressure, while split need just 6 – 8 minutes, followed by a natural release, and they’ll be ready to melt into whatever comforting concoction you have in mind.

Spice them up with garlic, ginger, turmeric, and beyond, but save anything acidic, like tomatoes or lime juice, for the end. Acid can make them a bit stubborn when it comes to softening. For the same reason, resist the urge to salt before cooking. Once cooked, they store beautifully in the fridge for up to five days or in the freezer for months, at least in theory. Hopefully you’ll go through them before finding out the limits of that approach.

Bean sprouts can be eaten raw, blanched, boiled, or steamed. In most cases, you’re best off grabbing a bundle from the store ready to go, but if you’re more patient, you can sprout your own at home from whole mung beans.

  • Soak them overnight, then drain and rinse twice daily in a glass jar covered with a breathable cloth. Keep the jar in a cool, dark spot, and within 3 to 5 days, you’ll have crisp, juicy sprouts ready to toss into salads, stir-fries, or spring rolls. Once sprouted to your liking, store them in the fridge and use within a few days for peak freshness.

Sweet, Savory, Spicy, Salty, Sour, and All Things In Between

Mung beans may be small, but they wear many hats in kitchens around the world, spanning comfort foods, protein boosters, and even desserts.

Whole mung beans have a more earthy flavor and hold together better than split. That means that when gently cooked, they can be chilled and tossed into salads, or simmered harder to make hearty soups. In Indian cuisine, they shine in sabut moong dal; a simple, spiced stew that simmers slowly until the beans are tender and flavorful. In Filipino munggo guisado, they’re sautéed with garlic, tomatoes, and sometimes bitter greens for a nourishing one-pot meal. Che ba mau is a popular three-color dessert in Vietnam that often includes mung bean in the form of candied bean paste as one of its key components, alongside coconut milk and agar jelly. You can also toss them into grain bowls, use them as a filling for wraps, or mash them into savory veggie patties or fritters.

Split mung beans are the go-to for creamy, comforting dishes that cook in a flash. Think dal tadka, where the cooked lentils are finished with a sizzling tempering of spices, or khichdi, the ultimate Indian comfort food made with rice, moong dal, and gentle seasonings, perfect for rainy days, sick days, or any day when you need a little edible TLC. They’re also used in savory pancakes like South Indian pesarattu, or in Burmese mohinga, a lemongrass-scented noodle soup thickened with ground mung. Bearing an uncanny resemblance to conventional chicken eggs when blended with water and scrambled, these are the key to everyone’s beloved liquid egg replacer.

Mung bean sprouts, on the other hand, are all about lightness and crunch. In Korean cuisine, they’re tossed with sesame oil and garlic to make sukju namul, a crisp, cooling side dish. In Vietnam, they’re essential to pho, adding that snap of freshness on top of a steaming bowl of noodles. You’ll also find them stir-fried with tofu in Chinese dishes, stuffed into rice paper rolls, or piled high in Thai salads. They’re great even in the most pedestrian dishes, like regular old sandwiches or grain bowls, adding a bright, juicy crunch.

Mung bean starch, as a little bonus, is used to make clear, jelly-like noodles. Known as liangfeng, occasionally it’s called “green bean jello,” in a case of poor translation. The starch is harder to find in the US, but abundantly available in most Asian markets. In smaller doses, it can be used to thicken sauces, similar to the effects of cornstarch and potato starch.

Beans and Beyond

It’s tempting to define mung beans by their most buzz-worthy uses as plant-based substitutes, but their value goes far beyond bottles and branding. Long before they found their way into liquid egg replacers, mung beans were nourishing entire cultures, quietly anchoring meals with substance, versatility, and ease. They’re not just a clever alternative, but a complete ingredient in their own right. Whether whole, split, or sprouted, mung beans meet you where you are, ready to adapt to whatever the moment (and your appetite) calls for.

Hannah (BitterSweet)9 Comments

Can I Prik Your Brain?

“Try to guess the secret ingredient. The seeds kind of give it away.”

Squinting hard into bowl of rapidly diminishing dip, as if staring more intensely would reveal a hidden message, I racked my brain. I could taste chilies, of course, which the seeds could be attributed to, but isn’t that too obvious? There was an undercurrent of garlic beneath the heat, a blast of sour lime, the salty, umami flavor of fermented soy… But what’s the base?

What is Nam Prik?

Nam prik is more than a mere condiment in Thai cuisine. Traditionally built on a foundation of fermented shrimp paste, it’s an appetizer, sauce, sandwich spread, and party starter all in one. Powerfully flavorful with an intense balance of sweet, sour, spicy, and salty tastes, it’s heady stuff that you won’t soon forget. Reimagined by my good friend and talented chef Philip Gelb, I struggled to pick apart the fully melded components.

Not-So-Secret Ingredient

At the risk of jeopardizing my foodie cred, I admitted defeat. “Eggplant,” he professed, with a conspiratorial grin. Raw eggplant, no less. Green Thai eggplant, unlike the Italian, Chinese, or Japanese varieties, can be eaten raw. Crunchy when simply sliced, it transforms into a soft and yielding paste, ready to soak in all the aromatic seasonings you can throw at it.

We Got The Funk

Nam Prik Gapi (or Kapi) made with the classic shrimp composition can be a bit polarizing. Some say its an acquired taste, like stinky tofu or other similarly pungent fermented foods. For the vegan version, fermented Chinese bean curd (furu) brings the funk in a mild-mannered way, more tangy than twisted. Doenjang and miso paste work together to add an earthy, salty depth, amplifying the umami throughout.

After hounding him for a few weeks, Phil graciously shared his recipe, possibly to get me off his case. Of this creation, he says, “This has recently become a favorite dish of mine. Ironic since I never would have tried it in the first place as the idea of a shrimp paste has no appeal to me. Since I have no memories of the taste of shrimp, I have no idea if this has any imitation characteristics. Nonetheless, the flavor of this dip is exceptional in and of itself. However, when I am on the other side of the planet in a stunningly beautiful vegan restaurant and my new friend picks that dish out of the menu, I am happy to try. A true umami bomb! Never thought about eating raw eggplant before but this recipe changes that attitude, completely. Dips like this are very common in Thailand, served as appetizers with raw, crunchy, fresh vegetables. I find fried tempeh to be the ideal texture and flavor to dip into this.”

As I finished off the last scoop of that addictive dip, the flavors of hot chilies, fermented bean curd, tangy lime, and earthy eggplant lingered on my tongue. It’s a marvel what can happen when you let fresh ingredients be your muse and simply trust in the process.

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Hannah (BitterSweet)8 Comments