Honey, I Shrank the Squash

If the current state of seasonal produce has you down in the dumps, dreading another farmers market haul of little more than potatoes and onions, take a closer look at the hardier squash. You might have missed one bright spot of culinary inspiration on the shelf, tiny as they are at no more than 6 inches tall. Honeynut squash look like miniature butternuts, but boast a remarkably intense sweetness beyond compare. Darker, creamier, denser, and overall richer, they’re everything you know and love in conventional gourds, amplified and intensified into a pint-sized package.

All it takes is a touch of heat to yield a flavorful side; even the skin is edible, if you so desire! The very best approach is to anoint with oil and perhaps a savory marinade before sending seeded halves through a blazing hot oven.

Of course, I can never leave well enough alone, and can’t resist the opportunity to take the name more literally. Brushing homemade vegan honey over wafer thin slits, allowing the nectar to penetrate the flesh in all its dulcet golden glory, takes only a tiny bit more effort that pays off in spades. Scattering a handful of crisp sliced almonds on top brings in a world of textural contrast, although I’d be tempted to try a more resounding crunch with chopped pecans or walnuts next time.

If you thought there was nothing to get excited about for wintertime harvests, stock up on these small squash. Just one bite will chase away the hibernal gloom.

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Bean Me Up, Scotty

Is there anything less glamorous, less thrilling than a pile of beans? Common beans, simply seasoned beans, just cooked and served, not even drained of the excess pot liquor. The humble staple food has kept many afloat in hard times, but it’s not exactly something to write home (or a blog post) about.

At least, that’s what I thought until I landed in Austin and had the pleasure of spending time there with born and raised Texans. They’d like the world to think that barbecue sauce flows through their veins and they cry tears of Big Red in agony, but in truth, these people are powered by pinto beans. Simmered for hours until meltingly tender with little more than salt and pepper, perhaps a chili or a bit of bacon, and for a really fancy flourish, a dab of sour cream can be found swirled on top.

As much as bread or a side of slaw, beans complete the meal. I was once told that if you find yourself at a picnic in Texas without any beans at the table, it’s not really a party; just a meeting at best.

Suspend disbelief, look beyond the humble, spare components, and you’ll begin to believe it, too.

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Noshtalgia

Nostalgia (nos·​tal·​gia):
1 The state of being homesick : homesickness
2 A wistful or excessively sentimental yearning for return to or of some past period or irrecoverable condition

Nosh (näsh):
1. Food
2. To eat enthusiastically

Noshtalgia (nosh·​tal·​gia):
Longing for a food you can no longer eat

Every time I return to my hometown on the east coast, I’m hit by a wave of noshtalgia that could drown the strongest Olympic swimmer. Driving by the space where my culinary roots originally grew, at Health in a Hurry, I’m suddenly yet predictably swept out to sea. The taste memories come flooding back; the white bean delicata, the almond pate nori rolls, and oh, the beet marmalade! What I would give for just one more bite.

Slowly, painstakingly, I’ve begun to reassemble the recipes by sheer force of will, powerful cravings, and a touch of good luck. All previous formulas have been lost to time, but some were so powerfully ingrained through repetition of preparation and consumption that they reemerge from their decade of slumber fully intact, unharmed.

As if they had been written down on the backside of a napkin that I finally thought to turn over, I find the formula instantly, without any revisions nor concessions made.

Welcome back to the world, Lemon Curry Rice Salad.

Arguably our most popular dish, I must admit that its charms were lost on me at the time. Adding raisins to a savory entree was still unappealing to my immature tastes, and the base composition was so basic.

Rice, curry vinaigrette, some vegetables and scallions, tossed and dished out. Sure, I ate plenty of it given the opportunity, and made gallons at a time to fill the front cases, but I never thought it would be something I yearned for when it was gone.

Older, wiser, and hungrier than ever, one bite of the grain and vegetable amalgamation brought me right back to those early years, blending up batch after batch of dressing, thinking for sure it was more than we could ever use and yet discovering that somehow, it still wasn’t enough to feed the hordes that arrived for their fix.

Warming, well-seasoned but not spicy, the golden elixir brightens a riot of textures, from the crunch of toasted cashews to the toothsome grains of rice, crisp carrot strings to the tender green peas and chewy dried fruit. It’s a daring, seemingly discordant combination, a diverse set of distinctive characters, that somehow manage to work together in delicious harmony.

Now I get it. Now, after reducing quantities to a more manageable amount, it would have been wise to double up, at least.

When you fall in love with the warming, tangy, and sweet blend, rest assured that it’s well suited to scaling up. Double, triple, quadruple, or more; feed an army or just keep some on hand to arm yourself against sharp pangs of noshtalgia. Trust me, you won’t regret it; this one has stood the test of time.

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One and Done

One bowl. Six ingredients. No oil. No gluten.

Ready? Set? Bake!

It’s a lot to ask of one little loaf, but this pumpkin bread can truly do it all. Pared down to the bare essentials, it’s the ace up my sleeve for last-minute fall festivities or sudden sweet cravings. Everything comes straight out of the pantry and into the oven faster than you can say “good gourd!

Versatile, flexible, and endlessly adaptable, this basic foundation is just the beginning. Dress it up with nuts or seeds, get spicy with chai or apple pie blends, or go whole grain with buckwheat flour instead. Add cocoa powder, chocolate chips, and marshmallows, oh my!

This isn’t exclusively a bit of autumnal magic, either. Swap 3 – 4 large, ripe, mashed bananas for the pumpkin puree and you’ve suddenly got a crowd-pleasing perennial banana bread sensation to serve.

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A Date with Destiny

This blog post is sponsored by California Dates but as always, the opinions and experiences expressed in this post are my own.

Prepare yourself for one hot date. No need to put on fancy shoes or spend an hour fixing your makeup though, because this eligible bachelor appreciates natural beauty, wholesome sweetness, and intelligence more than anything else. Rich, worldly, yet down to earth, its impossible to resist his charm. Ready to swipe right on this man of mystery? Well, I’m actually talking about dates. Whole, fresh dates, a universally beloved fruit with a whole lot of heart.

Though the majority of those found in stores fall into the “soft” category (versus the “semi-dry” and “dry” varieties), not all dates are created equal. Huge disparities in quality exist even within the same cultivar, depending on climate, water, soil, and topography, otherwise known as terroir. Yes, just like wine, California is uniquely suited to grow the very finest Medjool dates, moist, succulent, and honeyed through and through.

California dates add a natural sweetness with a lower glycemic Index than sugar. In fact, California dates are a healthy sugar substitute and can be used cup for cup in cooking and baking. Beyond imparting great taste, dates also add fiber, nutrients and antioxidants and other polyphenols to the diet.

Paying homage to the bountiful state that these fruits call home, I wanted to highlight some of the best that California has to offer, all in one nutritious morsel of sunshine. Beaming with the brilliant color of turmeric, the three official state nuts, almonds, pistachios, and walnuts, team up in a chunky, crunchy granola blend. Sweetened entirely with dates, the thick and hearty clusters are equally alluring at breakfast and snack time. Spiced with warming ginger, sensuous cinnamon, and exotic cardamom, each bite takes you on trip straight to the west coast- Or as I like to say, the best coast.

Stay sweet, stay golden, and don’t forget to indulge in a blind date every now and then.

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Spooky Season

I don’t want to scare you, but those voices in your head, the haunting whispers, are all true: Halloween is right around the corner. It’s downright terrifying to consider how quickly the year is flying by, but it would be far more nightmarish to miss out on Spooky Season, and all the devilish treats it brings.

Commercial candies can be pretty frightening though, between artificial colors, unpronounceable preservatives, and the hidden horrors in labor and production. The instant gratification of trick-or-treat freebies does still tempt, but I happen to have a few tricks up my sleeve, too.

Years ago, I released Wicked Treats, a mini ebook with a half-dozen of my favorite homemade candies, sure to delight the most discerning guys and ghouls. Long off the market, this monstrous collection had been locked away, mummified in my digital vault. The photo quality is perhaps suitably unsettling but the sweet spells are still capable of culinary magic.

Unchaining this Frankenstein once again, you can now download Wicked Treats completely free of charge. In addition to being vegan, these recipes are completely gluten-free, with options to make your candies soy-free, too.

What are you waiting for? The witching hour is almost upon us. Get a kettle on the fire and start brewing up something sweet!