He Said, She Said, They Did

Is it a controversial statement that I think she-crab soup is unnecessarily gendered? Yes, it’s true that traditionally, this coastal delicacy employed only female crabs for their rich vermilion roe, giving it the edge over comparatively lean he-crab soup. In the current modern era, however, when we’re talking about a vegan version that uses neither sex, the designation makes no sense. They-Crab Soup is the only fitting moniker for this southern staple, if you ask me.

Originally created for President William Howard Taft who was a known fan of turtle soup, an even more antiquated dish that has mercifully disappeared from menus since, this crabby variation has a lot in common with what we would recognize today as a chowder or bisque. What sets it apart is the use of white rice as a thickening agent, creating a voluptuous texture without the need to hammer in the heavy cream. There’s a hint of tomato for ample umami, the warmth of smoked paprika for depth, and the standard sort of mirepoix to hold down the fort. It’s a fool-proof combination that’s an easy win for any diner, even a president.

Specifically for my recipe renovation, shredded oyster mushrooms replace crabs of any gender with ease. When pulled apart by hand, they mimic the delicate strands of shellfish remarkably well, soaking up the briny broth like they were born for the task. A touch of kelp granules and capers lends an unmistakable oceanic briny kiss to complete the effect. What emerges is a soup that honors the spirit of the original without clinging to its baggage. Built on technique and balance, not biology, it succeeds for the same reason the original did: it’s deeply comforting and undeniably delicious. Call it what you like, but once you taste it, the argument feels beside the point.

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Seas The Day

Succulent and briny from the kiss of salt water, fresh seafood is a distinct pleasure enjoyed best in the fading glow of a summer sunset. I’m not talking about scallops, shrimp, or lobster; my seafood is all plant-based. Mushrooms, to be specific, make some of the best seafaring foods this side of the shoreline.

Why Mushrooms?

Mushrooms are truly the future of food. They can imitate an incredible range of proteins, both in texture and flavor, from chicken to steak, and now all manner of fishy friends. The beauty of mushrooms lies in their delicate, umami flavor that can take on any type of seasonings. Marinate them with a bit of seaweed and you’ve got an instant oceanic infusion. Seared, baked, roasted, or kept raw, they have a similar sort of toothsome tenderness, juicy and even subtly sweet.

Best Mushrooms For Replacing Seafood

As an ardent mushroom lover and proponent, I will never turn down any type of ‘shroom. That said, some are better suited for this sort of application than others.

  • Oyster mushrooms: Chewy like calamari, battered and fried oyster mushrooms only give themselves away by their shape. This same quality makes them an excellent choice for making ceviche, too.
  • Lion’s mane mushrooms: Perfect for shredding to make crab cakes or lobster rolls, they can also be pressed to make meatier steaks or fried fish.
  • King trumpet mushrooms: Slice the stalks and pan-sear them to make incredible scallops. I like cutting crosshatches on top to soak in more marinade, and because it looks pretty darned fancy.
  • Maitake mushrooms: Feathery and soft, you’ve got a flaky white fish waiting to happen in every handful. They’re especially tasty when roasted to lightly crisp the edges.

Fishless And Fancy-Free

Unburdened by the plight of our oceans, mushrooms create an even lighter, brighter, and more vibrant pasta dish than anything you’d dredge up from the sea floor. Pan-fried wild mushrooms, seasoned with a touch of paprika and nori, add a delightful meaty element that beautifully complements the seafood vibe. Bursting with the sweetness of fresh corn and the tang of juicy tomatoes, it sings of summer’s bounty. Finish it all off with a splash of white wine, a squeeze of fresh lemon, and a sprinkle of scallions for an elegant entree that’s a real catch.

Plant-based seafood is a booming business, and mushrooms are leading the charge. Cutting-edge technology and fermentation techniques are creating increasingly authentic alternatives that mimic the exact texture of your favorite ocean treats, but simple home cooking can already come stunningly close. Indulge your cravings for seafood, but don’t be shellfish; just eat mushrooms instead!

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