Happy Camper

Only once in my life have I attempted any form of overnight camping. At five or six years old, eyes full of stars and head full of dreams, my parents pitched a tent right in the backyard, no more than a few feet from our back door. Safe from the true elements but still firmly planted in the “great” outdoors, it was an ideal way of testing the waters.

It was all perfect. My sister and I made shadow puppets after the sun fell, giggling long into the night. We rolled around in sleeping bags, despite the balmy summer air. As soon as the flashlights switched off, however, I was inconsolable. The ground was too hard, there were ants and mosquitoes and (maybe!) spiders, it was too dark, too cramped, too breezy, too… Outdoors. After about 15 minutes, I hightailed it back inside to my bed.

To this day, my idea of “roughing it” still involves WIFI and running water, but no matter. I would gladly build a campfire to roast marshmallows and make s’mores any day. After all, that’s really the only reason anyone would bother with camping, right?

Starbucks knows this and capitalizes on the concept. Their seasonal S’mores Crème Frappuccino makes all the glory of camping accessible without pulling out of the drive-through line. It is, sadly, one of the few concoctions that can’t be veganized.

Save yourself the trouble, heartache, and money by just making your own at home. Instead of marshmallow-infused whipped cream, my copycat recipe is crowned by a plume of aquafaba marshmallow fluff, homemade chocolate syrup, and a crunchy sprinkle of crushed graham crackers. The base is a simple blended iced mocha, made from frozen coffee cubes, so the mixture isn’t watered down by plain ice.

Raise a glass to the goodness of summer, without having to hike into the woods and set up camp.

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Light Whites for Spring Delights

Fearlessly springing forward, onward to brighter days and warmer weather, it’s time to emerge from hibernation at last. Blossoming alongside the flowers, as tender green buds unfurl their fragrant sails into the wind, is the urge to raise a glass in celebration. The crisp, clean, refreshing flavors of white wine are exactly what the season calls for.

Explore the world of nuanced, diverse white wines right at home through the carefully curated selection from Wine Access. Unique, rare, yet surprisingly affordable bottles perfect for the season can be unlocked with the turn of a corkscrew. Whites are my first pick when opting for a sophisticated sip, but I still don’t know the first thing about selecting the best bottle. That’s why this kind of rigorous vetting is invaluable; it’s impossible to pick a dud from this exclusive roster.

What makes a great white wine at this time of year? For food pairings, it should play nicely with delicate green vegetables, mild proteins, and sweet citrus, while still offering some substance and body. It should be cool, but not cold, for those evenings when there is still a bit of a nip in the air.

Starting the party with a bang, a velvety curtain of fine bubbles lifts with the first sip of this NV Langlois-Chateau Cremant de Loire Brut Loire Valley. Crafted like a fine champagne, it unfolds in layers, leading with acidity reminiscent of grapefruit that morphs into notes of tart green apple, finishing with a crisp, mineral bite. Pair with an elegant starter like creamy asparagus and coconut soup to best compliment these bold bubbles. It helps to cut the richness, while harmonizing with the bright citrus notes and subtle vegetal sweetness.

Herbaceous notes of tarragon and the tropical twang of kiwi and pineapple set the 2018 Kinfolk Sauvignon Blanc Napa Valley apart from the pack. Pleasantly grassy, yet slightly floral with a hint of jasmine, it’s unlike any other white I’ve encountered. Lingering long after each taste, the surprisingly assertive flavor can stand up to stronger dishes, like the funky blue cheese on a classic wedge salad.

When you want a juicy, luscious white wine that’s as sumptuous in the glass as it is on the plate, look no further than the 2018 Tinpot Hut Sauvignon Blanc Marlborough New Zealand. Dazzlingly acidic with a sharp nose combining lemons, lychees, and limes, it’s strong enough to take the heat in the kitchen. Fiddlehead scampi positively sings with this vibrant, fruit-forward infusion. Naturally, those fickle ferns can be a bit tough to find early in the season, so I’m happy to report that it’s just as delicious with your garden variety zucchini, too. Fava beans or artichoke hearts would be equally delicious substitutions, verdant and elegant, ideal for tangling around al dente strands of pasta.

Just like the season itself, this is just the beginning. Wine Access has so much more to offer for every occasion, even if it’s just an evening at home. Revel in the warmer weather and raise a glass to the bounty of spring produce making a triumphant return on the table. For a limited time, you can get 15% off your purchase by exploring this collection, and shipping is included for all orders over $120 or 6 bottles or more. Leap into spring to greet the sunshine with only the best white wines at hand.

This blog post is sponsored by Wine Access but as always, the opinions and experiences expressed in this post are my own.

Great Shakes

Dessert emergencies are real. Even worse than a bad case of being hangry, they’re often very specific, exceedingly urgent cravings that cannot be assuaged by just any sort of sustenance. 9 times out of 10, I find myself desperately yearning for a milkshake. In those situations when merely “quick” fixes simply aren’t fast enough, allow me to introduce a genuinely instant answer.

No ice cream, no non-dairy milk, no waiting. Homemade milkshake mix has luscious coconut milk powder blended right in for rich, creamy satisfaction as soon as it hits water. Just add ice for a refreshingly frosty sensation. Flavors can be as wild or mild as your thirst dictates. My four favorites skew towards classic nostalgia, with contemporary superfood upgrades.

Vanilla – The warm, lightly floral essence of vanilla shines through, but with a buttery, tropical, and creamy mouthfeel from the underlying coconut.

Mint Chip – This is a pure, natural version of a classic flavor. The mint is cool and refreshing with wonderful crunchy bites from the cacao nibs. The brilliant green hue comes from the spirulina, which lends just a hint of grassiness to the flavor.

Malted Mocha – You might just want to substitute your morning cuppa Joe with this creamy caffeinated blend. It has a mellow roasted flavor with subtle oaky notes and a “biscuit-y” vibe.

Super Berry – The bright citrusy flavors of punchy acai and goji fruit lend a delicious tang to the light sweetness.

Get the details, short and sweet, on GoDairyFree.org.

Stubborn as a Mule

Endlessly evaluating the population at large, it’s impossible to predict exactly when or if a trend with actually come to bear, but that sure doesn’t stop us from trying. One of the most recent assessments that hit my radar was which drinks would be big this summer.

Preferences appear to be split across the country, showing a rise in appreciation for the aperol spritz and negroni in along the west coast, while easterners are more likely to quaff hard seltzer or froze to beat the heat. However, Moscow mules were indisputably on the decline across the board, having peaked in popularity long ago. Those copper mugs are so 2018.

Naturally, that’s exactly what I find myself gravitating towards.

Rather than claiming I was on board before it was cool, I’m proud to proclaim that I’m all in after it was cool. Much less pretentious, just a bit slow, I’ve discovered the charm of bracing ginger and lime over ice, spiked with the clean, crisp bite of vodka. It’s hard to go wrong with such a classic combination, which begs the question, just who is turning up their noses to proclaim it as passe? Besides, you’ve already got the cups knocking around in the back of your cabinet… What else are you going to do with them?

Meeting Russia by way of Japan, my eastern inspiration swaps vodka for sake, lime for bold, astringent yuzu juice, and adds a touch of matcha for an earthy foil. Paired with bracing ginger beer for both a sweet and spicy bite, this new blend could very well become a trend-setter after all.

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Poppycock

Delicious, nutritious, and an illicit narcotic? Poppy seeds are an excellent source of fiber, omega-3 fatty acids, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc, to say nothing of the morphine residue that may remaining after harvesting from opium poppies.

Yes, opium which is also an excellent source of heroin, morphine, and codeine. While it’s true that an “overdose” may genuinely make you fail a drug test, the seeds themselves contain none of the potent drug. No need to lock your spice rack at night or keep a surveillance camera on your baking supplies; while a junkie might be sorely disappointed, I’d say that the flavor they offer is still powerfully addictive.

Nut and seed blends are gaining traction in the non-dairy aisle, but no one seems to appreciate the power of the poppy seed. This could be said across the board, however, as poor, misunderstood poppy seeds rarely get top billing in any dish. Every bit as capable of creating a creamy, dreamy, dairy-free drink, their subtle nutty flavor bears intoxicating nuances of both sweet and savory notes in every sip.

Toast them to enhance that elusive, rarely touted taste, or keep it simple with a more subtle, straightforward blitz. A mixture of oats and almonds lend a richness and body that could rival anything fresh off the farm.

If you can resist the urge to lift the entire blender right to your lips to gulp down the entire milky amalgamation as is, it happens to make a brilliant creamer for iced coffee, too. Don’t say I didn’t warn you when poppy seed lattes become the next big trend in a month… It really is an addictive drink.

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Eat to Beat Anxiety

The connection between diet and mood is more than just food for thought. “A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” according to Felice Jacka, and she should know. She’s the president of the International Society for Nutritional Psychiatry Research. “A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.” As someone who suffers from both, I’m acutely aware of the difference in how I feel when choosing healthier whole foods, but what exactly is it that causes this shift? It’s tough to pick apart such a tangled ball of yarn, where so many elements are inextricably tangled together. When it comes to anxiety though, I’ve seen amazing and rapid improvement by focusing on a few select superfoods to keep all-out panic at bay.

Almonds are often praised for their high levels of healthy fats, touted for heart health. Moreover, these nutty superfoods bring iron and zinc to the table in ample measures, both of which are key nutrients for balancing one’s mood and overall energy level.

Hemp seeds are another good source of brain-boosting omega-3 fatty acids, which have been shown to help with anxiety. Naturally, it stands to reason that CBD oils derived from hemp has the very same nutritional properties, along with chemicals called cannabinoids that bind to specialized receptors in the brain. These affect everything from appetite and pain perception to mood and memory.

Chocolate, dark and intense, without added sweetener or milks, is more than just a feel-good flavor. Yes, it does help boost moods based on great taste alone, but it also has been shown to reduce cortisol, which is a stress hormone that can wreak havoc if left unchecked. Additionally, the flavonoids in the cocoa are protective for all the cells in your body. These antioxidants have shown promising results in lowering blood pressure, boosting the blood flow to the brain and heart, which all adds up to less anxiety. Just be careful not to overdo it, since the natural caffeine compounds could add up and have quite the opposite effect.

Maca root is bit less common, but particularly potent. Adaptogens are all the rage these days, promising protective properties against stressors of all kinds, whether physical, chemical or biological. Maca in particular is a remarkably concentrated source of phytonutrients such as magnesium and iron, which are both critical for controlling anxiety.

Whole grains, packed with satisfying, satiating fiber, are the complex carbohydrates that help maintain a steady energy boost. If you’re hungry, you’re less rational, less patient, and quicker to irritation. Oats especially are said to help increase the production of serotonin, most famously known for addressing symptoms of depression.

Coconut, and all the individual ingredients it creates, from coconut milk, oil, flour, and butter, are made up of medium-chain triglycerides (MCTs) which are smaller fat molecules that are easily broken down and used as a backup source of energy. The brain is made of approximately 60% fat, so it needs these essential fatty acids to function properly. The brain can’t store energy and can continue to function properly for a very short amount of time without it. You need to consistently feed your brain these good fats to keep it happy and healthy.

Taken individually, these separate ingredients can do a world of good, but when they join forces in a fully balanced diet, they make the most impact. Beyond the powerful nutritional punch you get from the array of vitamins and minerals you get from so many unique sources, they happen to add up to a really delicious combination, too. Joining all of these anti-anxiety superfoods in sweet blended harmony, the resulting creamy shake will blow any powdered meal replacement out of the water. Malt shoppes only wish they had the true earthy goodness that maca brings to the table, playing off the subtle woodsy notes of true cocoa. Thick and rich with whole oats and fresh coconut, rather than sugary scoops of ice cream, you can drink it down to power up, rather than crash out from a sugar coma later.

There are no overnight cures, no quick fixes for holistic lifestyle changes, which can also be said of many medications, too. You really are what you eat, though; eat well to feel well!

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