An Earth-Balanced Diet

Having nearly cornered the market on vegan butters, both nut- and soy-based, Earth Balance now seeks to conquer the whole buttery world. Expanding their empire exponentially in one fell swoop, those who eschew dairy can now spread it on thick with no less than three types of Mindful Mayo, plus a Coconut Spread. Specifically trumpeting the lack of soy in half of these new products, it’s clear that Earth Balance seeks to provide a little something for everyone, vegan and allergic alike.

Most groundbreaking of the bunch is the Coconut Spread. Claiming to be “perfect for baking and cooking instead of butter!” a challenge has been clearly declared and battle lines drawn. Tall promises for a humble ingredient, it does fill a niche left yawning wide open for decades, providing a soy-free option for those wary of the maligned bean. Pure white and somewhat waxy in appearance, it has no discernible scent out of the container. Solid straight out of the fridge but fast to melt, it smooths easily over a slice of hot toast, fresh from the broiler. Subtly sweet in the way that coconut naturally is, with a decent hit of salt to round out the fresh coconut flavor, a faux-butter, this is not. Don’t expect a straight butter replacement in the flavor department, as the Coconut Spread is true to its ingredients, tasting for all the world like a more spreadable coconut oil. Whether you like the flavor of coconut or not should be the deciding factor of your preference for this product.

The real question, however, was how would it bake up compared to Earth Balance’s more buttery offerings? Though I generally do not recommend using spreadable, tub-based margarines for baking, as they contain a greater percentage of water than stick-based “butters,” I gave the coconut spread the benefit of the doubt. Whipping up a simple chocolate-chocolate chip cookie, made many times over, I noticed a difference in the consistency of the dough right away. Far softer than usual, even a brief chill in the fridge did little to firm it up. Though they baked up just fine and were quite tasty, there was a marked variation in texture from the norm. Cakey rather than chewy, I would have to say that the coconut spread is not a viable direct substitute in baking, if you’re hoping to achieve exactly the same results. It will certainly work, and for those with no other option, fire up that oven by all means. I’m just not about to trade in my buttery sticks just yet.

Once my culinary nemesis but now a guilty pleasure, the Mindful Mayo couldn’t have been released at a better time. Now primed for a tasting, I was still reluctant to sample the spread in such a naked format, but I did it for you, my dear readers. Short of plunging in a spoon and eating it straight, it seemed that including it in a classic BLT would be an acceptable format for getting a good read on the flavor. Using tempeh bacon for the “B” portion of the sandwich, I made sure to really slather it on thick, as much as common sense told me not to. Thank goodness, my fears were unfounded, and it was a genuinely delicious sandwich! Thick and flawlessly creamy, you could easily stand a spoon straight up in the jar, which meant that it held up beautifully to the more hefty filling ingredients. Tangy, with a strong flavor of lemon and mustard than Vegenaise, it’s incredibly well balanced and adds serious “umph” to an ordinary bread and veggie assemblage.

Available in three varieties, I found the Organic and Original to be indistinguishable in flavor, unsurprisingly, but the Olive Oil mayo did mix things up a bit. Soy-free, whereas the aforementioned spreads are not, it’s a solid option, and one of the few available for those avoiding dairy, eggs, and soy all at once. However, I did find it a touch looser than the previous, and tangier, with a more fruity flavor as you would expect from decent olive oil. Lighter on the palate and perhaps a bit less rich, it’s a nice light option for those not as crazy about the traditional taste of mayonnaise.

Now fully stocked with three full jars of vegan mayonnaise, I had to do something to work down my excess. A simply green garlic dip easily filled that need, providing an excellent accompaniment to any party platter of crackers, veggies, or chips. Thanks to a serendipitous find of frozen garlic scapes, it took just a push of the “blend” button to churn out a gloriously emerald-hued and garlic-imbued dip.

Yield: 1 Cup; 4 - 8 Servings

Green Garlic Dip

Green Garlic Dip

An excellent accompaniment to any party platter of crackers, veggies, or chips, this gorgeous green dip will be ready to please in minutes.

Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 6 Ounces (1/2 Package) Extra-Firm Silken Tofu
  • 1/2 Cup Frozen Chopped Garlic Scapes, Thawed
  • 1 Cup Fresh Spinach, Packed
  • 1/2 Cup Vegan Mayonnaise
  • 2 Tablespoons Fresh Lemon Juice
  • 2 Teaspoons White Miso Paste
  • Salt and Pepper, to Taste

Instructions

  1. Simply toss everything into your food processor or blender, and puree until perfectly smooth. Pause to scrape down the sides of the bowl as needed, to ensure that everything gets incorporated. Season to taste, and chill thoroughly before serving.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 98Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 146mgCarbohydrates: 6gFiber: 0gSugar: 1gProtein: 2g

Spread it on Thick

Dear readers, I have a confession; I’ve been holding out on you. Almost a year ago now, I made the most incredible discovery while playing around in the kitchen, adored the results… And failed to post about it. I meant to, truly I did! But then there were holidays, events, and other time-sensitive materials to talk about – You know how it is – And that recipe sat on the far corner of my computer’s hard drive, gathering dust.

Well, you remember that demo I was preparing for recently? Somehow while gabbing a bit about recipes, that very experiment came to mind, and all of a sudden I realized the injustice committed by leaving it off the blog. Promising to post it asap to all those in attendance, now seems as good a time as ever to share: It’s possible to make truly delicious vegan cheese, and not just some nut- or seed- based concoction, but something made in a more traditional way.

Cheese making is certainly a whole separate craft from other food prep, and few people take the time to learn it these days. Doing just a little bit of research online, however, provides an abundance of information and insight, and much of it is surprisingly easy to veganize! This simple spread that was a first step into this broad and fascinating world, but there’s just so much potential for vegan cheeses, it’s a shame not to continue pressing further.

There is one trick to this procedure; While I usually don’t like writing recipes that require one particular brand of soy or non-dairy milk when there are so many options out there, for this one, I must insist that you use Organic Edensoy Original. Why? It’s all in the protein and fat content, and it most closely resembles that of whole milk of any vegan option I’ve found yet. The nutritional composition is extremely important in cheese making, so while it’s possible that there are other brands that would work, I’m not sure that it would work quite as well.

And if you aren’t so keen on this spread, what would you think about vegan cottage cheese? Even easier yet, just stop after draining out the whey and serve! Now that’s one dairy-alternative that I have yet to see hit store shelves.

Yield: Makes About 1 Cup (8 Servings)

Vegan Cottage Cheese & Cottage Cheese Spread

Vegan Cottage Cheese & Cottage Cheese Spread

Make your own vegan cottage cheese from scratch with just a few basic ingredients!

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

Vegan Cottage Cheese:

  • 1 Quart (4 Cups) Organic Edensoy Original
  • 1/2 Cup Plain Soy Creamer
  • 1/4 Teaspoon Salt
  • 1 1/2 Tablespoons Fresh Lemon Juice
  • 1/2 Tablespoon Apple Cider Vinegar

Vegan Cheese Spread:

  • 1 Recipe Cottage Cheese (Above)
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Turmeric
  • 1/2 Teaspoon Garlic Powder
  • 2 Tablespoon Nutritional Yeast

Instructions

  1. Before you begin, line a strainer or colander with cheesecloth and set it over a large bowl.
  2. Combine the soymilk, soy creamer, and salt in a medium pot. Set it over moderate heat, and bring it to a steady simmer, stirring occasionally to prevent it from scalding. Pour in the lemon juice and vinegar and stir briefly to incorporate. Allow the contents of the pot to cook for 1 minute undisturbed, and then stir gently for one more minute. Stop stirring for one or two more minutes; It should begin to look curdled, and the liquid will start separating into curds and whey.
  3. Pour everything into your prepared strainer. Transfer the whey (liquid) into another bowl or pitcher, and DON’T TOSS THIS OUT! It may not seem all that appealing, but it has tons of protein and there are many other uses for it. In fact, stay tuned for more on this later…
  4. Let the curds continue to drain for 1 hour at room temperature before scraping them out of the cheesecloth and refrigerating in an air-tight container.
  5. To make the spread, simply mash everything together with a fork and enjoy!

Recommended Products

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 104Total Fat: 9gSaturated Fat: 4gUnsaturated Fat: 4gCholesterol: 21mgSodium: 250mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.