Lentils, Through a Different Lens

Some people judge the credibility of a Mediterranean restaurant by its falafel. Others decide its merits based on the hummus. Personally, I decide whether or not its worth a revisit after trying the soup.

Lentil soup, Turkish lentil soup, red lentil soup; whatever subtle variant it goes by on the menu, it should be relatively the same thing: a hot stew redolent of cumin and coriander, onions and garlic, made from red lentils stewed so hard that they simply give up on their corporeal form. There’s no blending needed to create the moderately thick, naturally creamy texture. Hopefully, a small wedge of lemon will come on the side for that final punch of acid, if the kitchen really knows what they’re doing.

Does anyone else order it? Rarely does it seem to grace the tables, other than my own. I don’t care if its made weeks or days or even months in advance, preserved in an icy tomb of a freezer, so long as it comes out steaming and comforting as ever. Yes, it’s simple, as the most difficult dishes are. There’s nowhere to hide mistakes.

I crave it terribly, all year round, despite the equally terrible heat bearing down most of the year. Typically it’s worth the pain (and sweat), but there’s no need to suffer. I’ve recently started taking the matter into my own hands, translating those essential elements into a chilled salad format. Best of all, this rendition cuts the cooking time down into almost nothing, since red lentils soften at the drop of a hat. In fact, that becomes the biggest challenge when you flip the script; instead of simmering them into nothingness, it takes greater finesse to cook them so lightly, that they remain intact.

Sure, I’ll fancy it up a bit with more substantial, forkable vegetables, like a genuine bean salad should be, while staying true to its roots. In the winter, it would be wonderful to take those same tomatoes, bell peppers, and swap in diced carrots, roast them, and serve the whole thing warm instead. That’s an idea to file away for now, as the heat rages on. These days, it’s an absolute delight tucked inside tender pita bread, wrapped up in lavash, or simply served in a generous bowl, always thoroughly chilled.

Yes, soup season is eternal, but so is salad season. There’s no reason why we can’t have both.

Continue reading “Lentils, Through a Different Lens”

Soup-er Salad

If you don’t think there could be such a thing as a “refreshing” bowl of ramen, then you haven’t tried hiyashi chuka. Swapping steaming hot broth for chilled dressing, these noodles are an easy way to beat the summer heat.

Top That!

Think of it as a pasta salad, if you will, complete with fresh vegetables and protein to make it a satisfying one-bowl meal. Though traditionally topped with sliced meat and egg ribbons, there are no hard and fast rules for cold ramen, as with hot ramen, making it highly adaptable for all dietary needs and flavor preferences. Just like a salad, anything goes! In addition to what’s pictured and outlined here, a few of my favorite alternative additions include:

  • Shredded lettuce
  • Julienned bell peppers
  • Whole or sliced snap peas
  • Shelled edamame
  • Sliced or diced avocado
  • Shredded nori

To Sauce or To Soup?

Similarly, some like to dress their noodles with a sauce more like a conventional vinaigrette, but I prefer one that’s more like a concentrated, oil-free, chilled broth, straddling the line between cold soup and cold noodles. The longer it sits, the more it absorbs, further blurring that distinction.

Cool Down With Chilled Ramen

Ramen shouldn’t be relegated to just the winter months. Despite the popularity of rich tonkotsu and creamy paitan ramen, this beloved noodle is ready to shed those heavy layers and shine in the summertime. Next time you’re craving noodles but can’t stand the heat, try a simple bowl of light, bright hiyashi chuka on for size.

Continue reading “Soup-er Salad”

Hot Autumn, Cold Soups

Autumn looks different than it used to. It feels, smells, and yes, tastes different, too. If you’ve set foot outside in the past decade to compare, no matter where in the world, you know what I mean. My perception is biased from cooler childhood memories on the east coast, but there’s more to it than just living in Texas as an adult. 90 to 100 degree highs are still normal for early October, with any remaining leaves bleached and sun burnt before they ever had a chance to turn yellow, amber, or red.

I don’t miss the cold and bitter winds, the grey skies and damp earth; if this is the price I pay, so be it. When confronted with autumnal revelers in other parts of the country celebrating the changing weather, I’m not envious. “Soup season!”, they cry, steaming bowls filled to the brim. “Sure is,” I’ll respond, “because soup is always in season, and gazpacho would really hit the spot right about now!”

Soup For Every Season

I laughed it off for a bit, but the thought kept rattling around in my head. Gazpacho really would be lovely today, if only tomatoes weren’t past their prime. Why can’t we bridge the gap with a more seasonal approach?

Pumpkinundation is here again, and thanks to the marvel of modern food production, canned pumpkin is always on the shelf. Even while the heat is still on, it’s a reliable staple to make the creamy chilled base with ease. Rich and satisfying, it takes this no-cook classic to a whole new level.

Swaps and Substitutions

Pumpkin isn’t the only orange squash on the market that deserves your attention. You can easily swap in a wide range of roasted or steamed squash to keep the flavor fresh well into winter. Consider one or more of the following to replace the canned pumpkin puree:

For a different twist, consider more hardy root vegetables, such as:

Blended Gazpacho for Blended Seasons

Each spoonful of pumpkin gazpacho speaks clearly of the arrival of fall, while adapting to the reality of climate change during this transitional time of year. The bright, refreshing sensations of summer mingle with the more earthy, herbaceous notes of autumn. It’s a homage of nature’s bounty, fickleness, and resilience.

Continue reading “Hot Autumn, Cold Soups”

Make Pasta Salad Grate Again

Macaroni and cheese is the foundation of every childhood diet, often the first thing kids learn to make for themselves. Meanwhile, macaroni salad is the catalyst for every summer picnic or backyard barbecue worth attending. How is it possible that these two keystone American staples have never met before? The share the same beloved noodle and the same creamy consistency; what’s kept them apart for all these years?

Mind you, I’m not talking about leftover mac and cheese eaten cold, straight out of the fridge, due to sheer apathy or lack of energy. We’ve all been there and I think we can agree, that is not the pinnacle of culinary achievement the concept truly deserves.

This summer, let’s make it happen. Macaroni and Cheese Salad is the stuff of dreams, made in brilliant full color.

Like the original inspiration, it doesn’t take crazy ingredients, tons of time, or extenuating effort to make possible. Just some noodles, some cheese, and a craving to kick-start the process.

Enough noodling around. What is a macaroni and cheese salad?

It’s quite simple, really. Take al dente elbow noodles and toss them in a creamy, mayonnaise dressing along with your favorite cheese shreds, tender green peas, and a touch of fresh scallions, and that’s it! Like magic, the combination becomes increasingly irresistible overtime as the flavors meld and grow more harmonious. Like any any good picnic offering, it’s ideal for making ahead of time, sitting out like a champ all day, and tasting just as fresh as the minute you made it, regardless of the conditions. That means it’s also an excellent addition to any packed lunchbox for school, work, or travel.

What can you add to level-up your macaroni and cheese salad?

That’s an easy one, my friend. Think of all the things you love in either of the original dishes, and you’ll be golden. That means…

  • Rich caramelized onions
  • Crisp meatless bacon bits
  • Umami sauteed mushrooms
  • Spicy vegan pepperoni
  • Chopped tofu “eggs”
  • Wilted spinach or arugula
  • Fresh basil
  • And beyond!

At long last, this is the mashup the world has been hungry for, even if that need was never verbalized. Just show up at your next big summer shindig with a big bowl of this luscious pasta powerhouse, and you’ll be the guest of honor going forward.

Continue reading “Make Pasta Salad Grate Again”

More Bang for Your Buckwheat

Overlooked, underappreciated, and widely misunderstood, buckwheat has faced numerous obstacles gaining traction in mainstream markets, despite its extensive history and remarkable nutritional profile. Despite the name, buckwheat isn’t actually a type of wheat at all, and is in fact a fruit seed from the same plant family as rhubarb. Most people don’t realize that there are different types of buckwheat as well, which vary greatly in quality and flavor.

Big Bold Health has unleashed possibly the most potent, ground-breaking strain as the world’s first ever certified organic, US-grown Himalayan Tartary Buckwheat.

Also referred to as HTB for short, this unique genus of buckwheat is redefining the superfood field as we know it. HTB is packed with immunity-supporting phytonutrients, magnesium, zinc, B vitamins, and prebiotic fiber. If you don’t have time or patience to cook with the flour, you can also get a concentrated dose of its key phytonutrients in supplement form. HTB is also an essential ingredient bolstering Big Bold Health‘s protein shake mix, which easily turns into sweet treats with serious benefits.

For those seeking the full buckwheat experience by cooking and baking with the finely milled flour, even greater nutritional riches await, as HTB contains two times more protein per gram than quinoa.

The biggest barrier to widespread embrace of HTB is the distinctly earthy, bitter flavors created by the rich phytonutrients themselves. Generally speaking, HTB can be substituted 1:1 for up to one third of the wheat flour in many conventional recipes. Lacking gluten, it has none of the elasticity found in other blends, producing more fragile baked goods.

It’s a delicate balancing act, best highlighted by the art of classic soba noodles. Hearty and slightly chewy, with a delicate toasted, nutty flavor, they embrace the harsher, more polarizing taste of buckwheat with grace.

Plain soba is just the start. Spiked with a splash of vinegar, the acid helps to neutralize bitterness and even bring out a faintly sweet aftertaste. Fiery chili crisp brings the heat with crackling spice, setting off sensory fireworks with every bite. Long strands of cucumber join the tangle to cool things off, intertwining bright, fresh herbs with tender edamame.

Blending Japanese noodles with Chinese condiments, it’s a fusion of my favorite summertime sides. Smashed cucumber salad, drizzled with fragrant hot chili oil is cool yet invigoratingly spicy, with a touch of mala‘s numbing tingle. Zaru soba, on the other hand, is mild and refreshing, simple and understated. Combining the two creates an addictive savory experience that seems to hydrate and revitalize right down to the soul, quenching thirst and hunger in one go.

Though the flavor of HTB is distinct, it’s easy to embrace in such a harmonious dish.

For a 10% discount off your order on BigBoldHealth.com, use the code hannahkaminsky10 at checkout.

Continue reading “More Bang for Your Buckwheat”

Rice, Rice, Baby

Young vegans today don’t even know how good they’ve got it. Back in my day, dairy-free milk was still a rarity, available only in niche health food stores. Even there, your choices were limited to only soy or rice. Oat? Almond? Cashew? Forget about it! Who knew there were so many potential sources of creamy liquid back then?

Shelf stockers at mainstream markets would either scratch their heads, dumbfounded by the request, or haplessly led you to the lactose-free cartons. For a compassionate eater living in the suburbs, without a driver’s license, that meant stocking up and paying obscene prices for the luxury of access, or getting a bit more creative.

Guess which path I chose?

When sold in watered down cartons, rice milk was usually my least favorite option, but at home, I found a crafty loophole to create a thicker, richer blend. Creating a dense rice milk concentrate, not entirely dissimilar to wallpaper paste, I could better control the viscosity, flavor, and sweetness, all while building up a stockpile to easily whip up another cup, quart, or gallon at a time if I so desired. It was cheap, effective, and highly satisfying to beat the system.

Over time, my own means of access improved along with a boom in widespread availability. Once an essential staple, that formula that served me so well fell to the back of the digital recipe box. Collecting virtual dust, forgotten until an unfortunate computer crash forced me back onto an old laptop, it suddenly popped up like a long lost friend.

Today in 2021, I don’t need to make my own rice milk in bulk (thank the stars) but the concept spoke to me in a whole new way this time around. With a few little tweaks, a little polish, and some modern upgrades, I had a beautiful, brilliant instant horchata concentrate on my hands.

Perfect for sweltering summer heat when all you need is a tall, icy drink to keep your cool, horchata is the ultimate agua fresca. Creamy but not thick or rich, subtle notes of cinnamon and almond play in the background with in delicate, balanced harmony.

By skipping the time-consuming step of soaking whole grains of rice, prep time is slashed by an eighth or more, and it’s ready to reconstitute whenever a profound thirst strikes. Whether you’re serving a solo drinker or making a pitcher for a party, this stuff is like liquid gold for a quick fix.

We may not need bulk rice milk anymore, but you can never have too much horchata.

Continue reading “Rice, Rice, Baby”