Tag: cashews

Cashews Are Magic

Is there any nut more versatile, more agile, or more beloved than the cashew? I don’t want to hear a word from the peanut gallery; everyone knows those are really legumes, after all. Curved like oversized commas, a buttery, toasted cashew could give any hungry eater pause, too. I had been so enamored with the tropical nuts that at one point, I wanted to write a cookbook called, Cashews Are Magic. While this never came to pass, their enchanting powers still hold true.

The magic lies in their textural transformation. Soak raw cashews, and they soften into a dreamy canvas for creamy sauces, dips, and vegan cheeses. Imagine a luxuriously rich Alfredo sauce or a velvety cashew queso, all dairy-free and deeply decadent. Don’t forget cheesecakes, both raw and baked, or mousses of every flavor.

Neutral or subtly nutty in flavor, cashews don’t need to be the star of the show to shine. That strong foundation complements everything from chocolate to berries, herbs to chilies, without any misgivings.

Incredibly shelf-stable, requiring no refrigeration until soaked, there’s no excuse for being without cashews at all times. They’re an essential pantry staple, ready to whip into a creamy creation at a moment’s notice. Plus, with a healthy dose of plant-based protein and essential fats, cashews have both brains and beauty, keeping you satiated and energized.

Don’t underestimate the humble cashew. It’s a nutrient-rich ingredient with a chameleon-like ability to transform into dairy-free sauces, cheeses, dips, and even decadent desserts. With a little creativity, cashews can become the cornerstone of a delicious and versatile vegan kitchen. While there’s no cookbook on the horizon from me, here are a few of my favorite cashew recipes so far.

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Hannah (BitterSweet)8 Comments

Cheese Head

Cheese still looms large as a barrier for otherwise open-minded eaters dabbling with veganism. It’s not just because it tastes good, as they claim, but it’s a genuine addiction. Casein, the most abundant protein found in dairy cheese, triggers the brain’s opioid receptors exactly like hard drugs. Fragments of that protein called casomorphins attach to the same brain receptors as heroin and other narcotics, producing a hit of dopamine with every bite.

The first step towards cheese freedom isn’t necessarily abstinence. No one needs to live without cheese entirely; in this day and age, there are nearly as many plant-based options on the market as conventional wheels, slices, and shreds. No longer can anyone claim a lack of flavors or accessibility as their excuse. Of course, whenever possible, homemade is still always best.

This herb-encrusted cashew cheese is a decadent and creamy homemade dairy-free cheese alternate. Spread it on toast or crackers as thickly as you please! The most-difficult part of the process is waiting for the cashew-based ‘curds’ to solidify. You’ll want to throw a wine and cheese party the moment your prize is ready, but you’d be forgiven for wanting to save every bite for yourself.

Unlike its dairy-based doppelganger, cashew cheese is a genuinely beneficial whole food, packed with vitamins, magnesium, calcium, and is also a good source of protein and fiber. In fact, it is actually higher in vitamins and minerals than standard cheese! Now you can indulge in good conscience and good health.

Continue reading “Cheese Head” →

Hannah (BitterSweet)6 Comments

Schmear Campaign

Whoever first looked at a cashew and thought, “Hey, I think this could taste like cheese!” deserves some kind of gold medal, if not a Nobel Peace Prize. Though this tropical nut has quickly been adopted as the staple ingredient to many dairy-free delights, it truly shines brightest when blended to a creamy consistency and inoculated with savory cultures. Something about the fermentation process brings out all the best flavors, not to mention the probiotic benefits, locked away inside those unassuming beige kernels. Recipes have flooded cookbooks both print and digital within the span of just a few years, and you don’t have to look very far to find evidence on the grocery store shelves, too. Just take the new line of schmears from NuCulture for example.

Based in the Columbia River Gorge region of Oregon, I was lucky enough to stumble upon these fresh blends while visiting Seattle for the VegFest this past spring. Availability is still limited, but growing at a steady clip, as more savvy consumers catch on and get hooked. Very rich and buttery, each flavorful option is so much more than just plain pureed cashews.

Garden Herb is the best entry point for the uninitiated; think of it as an upgraded cream cheese, simply begging for a bagel. Scallions take the lead here, bringing onion flavor to the fore, while gentle notes of parsley, thyme, and oregano play backup in perfect harmony. For whatever reason, it’s the thickest of the three, making it less of a contender as a silky smooth dip, but still perfectly creamy and spreadable.

On the other hand, to all you nostalgic southerners out there, your pitch-perfect pimento cheese dip dupe has arrived. Paprika Pimento bears a mild kiss of red bell peppers, lending a gentle warmth without a bite. An irresistible savory spread with subtle, balanced sweetness, it was the first to disappear when the snacks hit the table.

If you like it hot, though, Bacony Chipotle has your number. Beware that it’s not a treat for the meek! This one is packing serious heat. It starts with a smoldering, smoky, meaty flavor but quickly progresses into a blazing finish. The fire definitely builds as you eat, which can catch up quickly if you’re a serial snacker, unprepared to face the flame.

For all you keeping score at home, mark this one down as yet another win for cashews. Though currently a regional specialty, I hope that the love of this nutty schmear will continue to spread through all 50 states soon, and beyond.

Hannah (BitterSweet)2 Comments

Behind the Scenes at Miyoko’s Cheese Factory

Never underestimate the power of one industrious nut… And all of the cashews that she employs, too! All jokes aside, vegan author, entrepreneur, and luminary Miyoko Schinner has a genuinely tenacious work ethic, working tirelessly to bring her creative visions to life. There are plenty of dreamers with bold ideas that never see the light of day, but Ms. Schinner wouldn’t back down in the face of impossible odds, launching the only cheese factory of its kind in the San Francisco bay area. Nut cheeses of all colors and stripes are now emerging on the market, but I can’t find a single competitor that painstakingly ages their offerings for weeks, or even months, after inoculating them with genuine cheese-making strains of bacteria. One could no doubt take this opportunity to tout the nutritional benefits sure to come from those healthy microorganisms, but for the connoisseur, these ingredients are simply the key to authentic funky flavors that are found nowhere else.

Luck (and Miyoko’s unending good graces and generosity) were on my side one cool fall afternoon, when I happened to find myself in town for a flash-in-the-pan photo shoot. With only a day’s notice, I found myself with the rare chance to peek behind the curtain in Miyoko’s Kitchen to see the cashews in action.

If you’ve ever made nut cheese at home, you already know how much raw material it takes to churn out one creamy wheel; multiply that by about 10,000, and you might have some idea of the scale of this operation. Huge, 25-pound bags of cashews are soaked and chewed up every day of production. To put it in perspective these things are the size and weight of a typical adult Beagle, requiring nearly as much love and attention, to boot. Unlike the options in her ground-breaking cookbook, these young rounds are not set with agar to expedite the process. After churning through an industrial-sized turbine of a blender and cooling down, the average cheese is aged for four weeks, tucked away on cozy refrigerated trays until the batch is fully ripened.

Initially struggling to keep up with demand, each prized wheel was as rare and rigorously guarded as solid bricks of gold. Spreading the wealth near and far, Miyoko’s cheeses are now readily available in most bay area Whole Foods and specialty markets, expanding outward across the country at a rapid pace. Roughly 5,000 pounds of glorious cashew cheese leave those factory doors every month, so it shouldn’t be long before they hit store shelves near you. In the meantime, you can order directly from the source, and yes, Miyoko can ship these creamy beauties all the way to Australia, too! For orders abroad, I would suggest you contact the cheese maven herself to secure personalized shipping info.

To be continued in Part Two. Next up is the good stuff, what you’ve no doubt been waiting for… The tasting notes, plus a perfectly cheesy recipe. Stay tuned!

Hannah (BitterSweet)13 Comments

The Sun Also Rises

To anyone who still maintains that vegans are missing out on the greatest pleasure in life, commonly referred to as cheese, I challenge you to open you eyes- and mouth- to the latest wave of dairy-free innovations. Just take a gander at the luxurious spread above, and try telling me about the lack of options with a straight face. We’ve got the mainstream, meltable cheeses covered and now gourmet, artisan options seem to be the final frontier. Consider that great unknown territory officially conquered, claimed in the name of SunRAWise. An upstart based in Florida, these cashew-based cheeses don’t play it safe, boasting bold flavorings and the authentic funky, fermented flavor that only hand-crafted, aged cheeses can categorically boast. Crumbly but moist texture, each compact round can be sliced or finely grated, to be served as a main attraction to pair with wine or compliment almost any dish.

I thought that the Spiru-lean was a dead ringer for blue cheese, but was surprised to see that SunRAWise also offers a wholly separate Vegan Blue Vein option, supposedly lighter in spirulina content, perhaps for those more sensitively to the very subtly grassy flavor of the blue-green algae. If given the choice, opt for the full-flavored deal. Make no mistake, I am not a fan of spirulina, and I absolutely loved each beautifully marbled wedge. Bearing a unique twang and gentle acidity while still maintaining an agreeably mild, umami flavor, it truly bears an uncanny resemblance to the genuine article. This is what has been missing on the marketplace for far too long, and if only the company could expand and increase distribution, it would surely take off like wild fire.

Brightly colored with turmeric, the sunny yellow Rosemary cheese bears equally luminous flavors to match its striking appearance. Although I’m a bit puzzled why this particular round would be tinted to quite such a florescent hue, looks aren’t everything; the real beauty is in its earthy, pine-tinged bite. Easy to enjoy but most difficult of the three to pair, rosemary is such a distinct flavor that it needs to remain the center of attention. Many common accompaniments proved discordant when invited to the party, so I ended up munching on this one mostly out of hand, in thick, savory slices. Oh, such a terrible sacrifice that was [not]!

Brazenly named Smoke and Spicy, this red-flecked, peppered cheese sounded like the perfect accent to brighten up some simple eggless mini quiches. Warm but balanced spice defines this variety, introducing surprising pops of heat when you least expect it, thanks to the abundant crushed red pepper flakes found throughout the round. The promise of smoke goes unfulfilled, too mild to be heard above the loud spicy baritone. That said, I still wouldn’t dream of suggesting a formula change, since those smoky notes undoubtedly contribute to the overall complexity that make this such an addictive option.

A cheese flavored with Italian Herbs is simply begging to be paired with a classic pasta dish, and so I obliged, with a simple serving of spaghetti and meatless meatballs to catch a shower of finely grated cashew cheese. That simple addition took this omnipresent entree to the next culinary level, leading with herbaceous notes of oregano. Beyond that first bite, the typically aggressive and potentially clashing herbs are so harmoniously blended, it’s difficult to pick out any individual players. That may not sound like a compliment, but considering how difficult it can be to get such strong tastes to play nicely, it shows true finesse in fabrication. That sort of complimentary flavor profile is one that can only be achieved with patience, as the aging process allows disparate notes to slowly meld and mellow together. This cheese gives me hope that many things really do get better with age!

These are not your garden-variety cashew cheeses, far more mature, complex, and consciously crafted than any other option I’ve enjoyed thus far. As a healthy sort of decadence, they’re the perfect treat to save for a special occasion. Invite a few savory wedges from SunRAWise to your next big celebration, and they’ll likely become the guests of honor.

Hannah (BitterSweet)14 Comments