Protein-Packed Vegan Snacks To Keep In Backpacks

No matter how far my school days are behind me, I’ll never forget the exquisite pain of being stuck in class, stomach rumbling, with nothing remotely vegan-friendly in sight. Even as most campuses are becoming more inclusive, catering to dietary restrictions and allergies galore, we’ve all been there. As a student, you’re tasked with juggling classes, deadlines, and social life, and somewhere in between, you need fuel to keep going. That’s where protein-packed vegan snacks come to the rescue. The best part is that these picks need no prep and little planning. You can toss them in your backpack and take them wherever you go.

Why Protein Matters (Especially for Students)

Think of protein as your body’s repair crew. It helps rebuild muscles, keeps your immune system strong, and even supports brain function. For students, that means better focus, more energy, and quicker recovery from late-night study sessions or gym workouts alike.

Protein has long been the punchline of many vegan jokes, but these wannabe comedians have no idea what they’re talking about. You don’t need to carry around a tub of tofu and no, it’s not a struggle to eat enough protein through plant-based foods. There are plenty of portable, shelf-stable, vegan protein snacks that are perfect for students on the go.

That said, even if you eat all the right vegan snacks and still feel drained, that doesn’t mean you’re doing it wrong. Student life can be overwhelming; when energy runs low and deadlines pile up, some students can benefit from more academic support and, in the middle of a long week, turn to an essay service for help from professionals so they can focus on exams, health, or rest. After all, smart studying isn’t just about what you eat, but also about knowing when to ask for help and managing your workload wisely.

1. Roasted Chickpeas: Crunchy, Savory, Satisfying

If chips and crackers had a smarter cousin, it would be roasted chickpeas. These little legumes pack a serious punch when it comes to protein at around 6 – 7 grams per 1/4 cup. Chickpeas are high in fiber too, so they’ll keep you feeling full longer, which means no more crashing mid-lecture.

They’re available in a ton of different flavors, from spicy sriracha to sea salt and vinegar, and even sweeter options like cinnamon sugar and dark chocolate-covered. You can buy them pre-packaged or roast your own at home. Just season with your favorite spices, pop them in the oven, and store in a resealable bag once cooled.

2. Trail Mix with a Vegan Twist

Trail mix is the OG of packable snacks, a classic as old as road trips and hiking boots. It’s easy to whip up a version that’s plant-powered and protein-rich.

Skip the prepared mixes loaded with dairy-based chocolate or yogurt-covered pretzels. Instead, go for a DIY version with:

  • Roasted almonds, cashews, and/or peanuts, all of which are great sources of protein and healthy fats
  • Pumpkin seeds, aka pepitas, which pack 7g of protein per ounce!
  • Dried fruit like raisins, cranberries, cherries, or apricots for a touch of sweetness
  • Dark chocolate chips or chunks

Toss it all in a small container and you’re good to go. You can mix and match based on what you love most.

3. Vegan Jerky: Meatless and Marvelous

Made from ingredients like soy, seitan, or even mushrooms, vegan jerky has a surprisingly meaty texture and a decent amount of protein, often to the tune of around 10g per serving.

It’s chewy, flavorful, and super easy to carry in your backpack. Brands like All Y’alls Foods, Louisville Vegan Jerky Co., and Primal Spirit Foods offer tons of options, from sweet and smoky to teriyaki and hot & spicy.

Think of it as a savory protein bar, minus the cow and just as satisfying.

4. Nut Butter Packs: Mess-Free and Mighty

Sometimes, you just need a quick hit of protein and healthy fats. That’s where individual nut butter packets come in.

Almond, peanut, and even sunflower seed butter all contain 5 – 8 grams of protein per serving and they’re incredibly filling thanks to the one-two punch of good fats in the mix. Squeeze them straight from the pack or spread them on crackers, rice cakes, sliced apples, or celery sticks, depending on what you’ve got on hand.

Look for brands like Justin’s or RX Nut Butter (double-check ingredients to ensure they’re vegan). They’re compact, mess-free, and don’t need refrigeration.

5. Protein Bars: Not All Are Created Equal

Good protein bars can be lifesavers, but not all are vegan, and some taste like cardboard. Luckily, there are plenty of plant-based options that are both nutritious and delicious. Look for bars with at least 10g of plant-based protein per serving and minimal added sugars. A few of my favorites include:

  • No Cow – These have been my ride or die for over a decade. I still miss the old raspberry truffle flavor, but the chocolate chip cookie dough keeps me going strong
  • Misfits – Most like a conventional candy bar, these are treats that omnivores rave about with equal fervor
  • TRUBAR – You can find great deals on bulk boxes in Costco, and now they make “kids” bars for when you need just a little bite to keep going

Always keep one (or three) in your bag for those days when the dining hall fails you or you’re stuck in back-to-back lectures.

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Gin is In

Texas is no stranger to strong spirits, boasting nearly 200 distilleries statewide, with a clear penchant for whiskey, tequila, and vodka, in that order. Gin isn’t one I initially associate with the Lone Star State, but here in Dripping Springs, Waterloo Gin has planted their flag, extracting the most distinctly Texan brew being bottled today. Juniper is only half of the equation.

What Makes Gin, Gin?

Originally used medicinally to treat everything from indigestion to gout, scurvy, and malaria, the key ingredient granting it these supposedly restorative properties was, and still is, juniper. The name itself is derived from the Dutch word jenever and/or French genièvre, both of which mean “juniper.” It must have a predominant juniper flavor to qualify as gin, and certain styles (like London Dry) lean much more heavily into these evergreen berries.

For ages, I thought I didn’t like gin, because this was the only type I had known. Aggressively resinous, piney, and grassy, it struck me as dilute floor polish mixed with liquefied Christmas trees. To each their own, of course, as this has been the uncontested winning option for centuries, with no sign of flagging in popularity.

Proudly American Gin

Waterloo Gin branched off of Treaty Oak Distillery, gaining roots of its own as the first official brand of gin made in Texas, surprisingly not long ago in 2009. Theirs is a proudly American style, less juniper-forward, sourcing botanicals native to Texas. That means that despite being bottled at 94 proof, it’s remarkably smooth, balanced, and easy to drink. The brand’s flagship Waterloo No. 9 Gin uses nine botanicals, as you may have guessed, including but not limited to lavender, grapefruit, and pecan, all locally sourced. This was the first gin I genuinely enjoyed drinking straight, and even more so when mixed into cocktails.

Neutral Base Spirits, Full-Flavored Results

Limestone-filtered spring water is another key to their success, crafting the cleanest, purest base spirit distilled from corn, which could just as well be sold as upper shelf vodka before infusion. Made in small batches and blended for consistency, they’ve just begun their push further afield for greater distribution in stores across the US. Though the production floor isn’t open to visitors, I was granted a private peek behind the scenes to see how it all happens. Fortunately, the mercantile across the plaza is ready already a destination for all, but more on that in a minute.

The Whiskey of Gin

What immediately captured my attention, and imagination, is their Barrel-Aged Gin. Not just taking a page from whiskey-making but honoring the traditional process, this is what happens when you take the classic No. 9 and age it for two years in new American white oak barrels. Even after a relatively short rest, the transformation is astounding. Gently smokey, honeyed, and sparking with warm spices, it’s unlike any gin or whiskey I’ve ever had, in the best way possible. There’s an uncanny sweetness to it, though absolutely no sugar is involved.

More In Store

Not to tease, but for the real gin and whiskey aficionados, it would serve you well to stay tuned to what Waterloo is working on next. I had the privilege of trying limited runs of gin aged for 4 and 12 years, respectively, that absolutely defy all expectations. Despite being wildly high proof, they’re impossibly smooth sippers. Somehow, notes of vanilla, custard, nutmeg, and mace develop over all those years, tasting almost like eggnog, without a drop of cream or eggs. Incredible sacrifices must be made to reach this level; being stored in an hot rickhouse (where the barrels are kept) without climate control means that aging happens at a faster rate than industry standard, but so does evaporation. By the time you hit the 12th year, very little remains. If these bottles do ever hit the market, expect to pay dearly, because they would be worth every cent.

For a more attainable luxury, don’t forget about the latest addition to the lineup, Prickly Pear & Rose Gin which joined the standard trio in 2025, perfect for anyone craving a lighter touch. Hibiscus, rose, and prickly pear are added to the essential base to create a pink elixir that’s more than just a pretty face. Bright, fruity, and floral, it challenges the status quo of traditional gin with a gentle touch.

New Old Fashioned

The Old Fashioned had been my go-to drink since I first started hitting the bar. The version being served at the mercantile bar here, anchored by Treaty Oak, takes the spirit-forward body, aromatic bitters, the faint glow of citrus, and reframes it through the lens of Waterloo Barrel Aged Gin. Swapping bourbon for this two-year-matured expression doesn’t lighten the drink so much as sharpen it. The gin’s toffee hue, gentle smoke, and spiced depth slip seamlessly into place, creating a cocktail that lands somewhere between the familiarity of whiskey and the brightness of botanicals. An orange twist brings the whole thing into focus, amplifying the gin’s soft vanilla and toasted pecan notes.

The Gin-uine Article

Gin has never been just one thing. It was my mistake to underestimate the category so severely for all this time. Evolving from the crisp austerity of London Dry to the soft, citrus-forward American styles, each bottle reflects the landscape, culture, and imagination of its makers. Waterloo takes this idea and runs with it, rooting their approach in staunchly Texan sensibilities. This new generation of gins don’t take themselves too seriously, and yet turn out serious winners left and right, expanding what the category can be. Waterloo stands as living proof that gin is still evolving, and Texas has something entirely its own to say about it.

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Birthday Freebies for You and Me

They say it’s my birthday… Which means everyone gets presents, too! Collecting birthday freebies like they were Pokemon has become a cherished annual tradition for me, forever on the hunt for new pro-bono plunder. This latest trip around the sun has reaped a number of fresh finds across local and national establishments. For the full list, visit the updated master post of Ultimate Vegan Birthday Freebies.

Here’s the latest loot joining the party this year:

Tropical Smoothie Cafe

You’ve gotta be quick because you can only get a free 24-ounce smoothie from Tropical Smoothie Cafe on the exact date of your birthday. No ifs, ands, or buts! Join Tropic Rewards at least a month ahead of the big day to get this gift. Try for one of the many blends comprised of just fruits and veggies to keep it vegan, and you’ll be sipping pretty in no time.

Dish Society

Here’s the dish: Sign up for an account with Dish Society and you’ll be rewarded with a full, free entree on your big day. Vegan options are abundant, especially with small tweaks. My favorite of which being the Local Veggie Grain Bowl, minus the goat cheese, which brings you a generous bowl of warm, creamy whole grains crowned by a panoply of roasted vegetables, caramelized onions, crispy chickpeas, and delicate sprouts. If you’re on the run, snag a Vegetarian Pita Wrap, a plant-based take on Greek gyro with meatless protein swaddled in a hummus-smeared flatbread with a side of fries.

Blaze Pizza

Blaze your way into a sweet celebration with Blaze Pizza! Sign up through Blaze Rewards and you’ll get a digital voucher for either a drink or dessert of your choosing. Sure, a tall, fizzy cup of soda hits the spot on most days, but don’t miss your opportunity to snag their surprisingly vegan Cinnamon Bread. Made from pizza dough stretched into an oblong plank, lavished with cinnamon sugar, and drizzled with white icing, it’s gooey, decadent, and every bit the special treat that a birthday deserves.

The Human Bean

If you’re feeling down about getting older, The Human Bean will help restore your faith in humanity, one espresso shot at a time. Download their rewards app (and punch in the referral code “invisible250865” if you’d be so kind) to a get any drink of your choosing, up to $10 in value, delivered on your birthday and available for the next 30 days. Remarkably vegan friendly, some locations even have macadamia milk available upon request! My personal favorite is the Mexi-Oat Shaken Espresso, with sweet spices and a cool finish that hits in every season. There are also fresh fruit smoothies in case you’re craving something sans caffeine.

The Salty

Salty language is welcome here, though you’ll only be cursing yourself for not coming sooner. The Salty Donut always has at least one gourmet vegan doughnut flavor up for grabs, and when you add your birthday to your rewards profile, you’ll get it free within 30 days of your special day! You never know what you’re going to get, but I have yet to been disappointed. From chocolate-passionfruit to PB & J, come with an open mind, and you’ll leave with a satisfied sweet tooth.

HTeaO

Struggling to stay hydrated in the face of so many sweet and savory treats? HTeaO is here to help, and they’ll be damned if you don’t get your fluids in on your birthday. Just flash the app and you’ll get an entire GALLON of sweet tea, free of charge. Choose from roughly two dozen different flavors, including caffeine- and sugar-free options, and don’t be afraid to sample along the way. Plus, just for signing up, you’ll get a bonus “huge” size, which truly is not an exaggeration; this cup doesn’t fit on the top shelf of my fridge.

2025 Obituaries: The Dearly Departed Vegan Restaurants of Austin, TX

Looking back on 2025, I think we can all agree the year has been a mixed bag, to put it lightly. It does my heart good to reflect on all the joyous moments, which often get lost in the bigger picture. In terms of the Austin food scene, that means the evolution of Rison & Lotts, the official opening of Carnaless after months of false starts, the birth of upstart raw foods cafe Conscious Kitchen, and the overall growing availability of vegan food across mainstream restaurants. There’s so much to celebrate for plant-based food-lovers, now more than ever.

At the same time, it’s important to honor the fallen. We’ve lost some good ones along the way, punching gaping holes in the dining landscape that can’t be filled. The restaurant industry is never a kind nor gentle enterprise to endeavor; the least we can do is pay our respects to those who, despite grand plans and good intentions, came up short.


Cinnaholic

Trouble was afoot late in 2024 when Cinnaholic in the Arboretum was listed as “temporarily closed” on Google maps. That turned into a concrete and permanent closure by the time mid-January rolled around, without any word or warning. Though the chain is still thriving with over 70 bakeries operating at full steam across the United States and Canada, the nearest location is now roughly 100 miles away in College Station. Worth a road trip, but a considerable barrier to entry for anyone looking to get instant cinnamon roll gratification.

Milkyway Shakes

After narrowly escaping an untimely demise the previous year, the rising star of blended ice cream beverages flamed out suddenly and spectacularly in mid-July. Personally, this was devastating, as it was one of the OG trailers that made me fall in love with Austin on my very first visit. There’s still no one else around that makes a better milkshake, vegan or not, and I dare you to challenge me on that claim. Seriously though, please do; our options for frozen desserts here are melting away faster than the summer sun can reach peak intensity.

TarryTown Bar & Bistro + TarryTown Cafe

Barely a blip on the radar, these two adjoining spots filled the spaces vacated the previous year by The Beer Plant and Tellus Joe for barely enough time to register their (now defunct) websites. Plagued from the very beginning by a lack of communication, a scandal soon broke that they were serving non-vegan items, despite their claims of being 100% plant-based. Despite offers for help, they never recovered, snuffing out their own lights before angry former diners could dust off their pitchforks.

Possum Pizza

After threatening that the end was near in no uncertain terms for months, this retro trailer camped out at Vegan Nom Food Park made good on their word in September. No more creative pies topped with bacon mac and cheese or Philly cheesesteak. No more crispy popplers dunked in creamy ranch dressing. No more mozz sticks snarfed down at dusk, satisfying the need for nostalgic comfort food. The space left by their vacancy is both a gut punch and a slow burn. We knew it was coming, and yet, it’s still hard to believe it could really happen.

Koriente

Abruptly and without warning, Austinites woke up one morning in November to discover that Koriente had slipped away. A bastion of denizens downtown in search of healthy, balanced, and affordable meals, the inclusive pan-Asian menu made sure there was something for everyone at the table. The Rice Medallion Saute was a staple for almost 20 years, serving as lunch for office workers and late night meals for bar hoppers alike. Tofu was treated with respect here, a prime protein rather some sad alternative, enlightening many Obake Bowls, Bibimbap, and my personal favorite, the Shiitake Tofu. It’s hard to grapple with such an abrupt end to this legacy.

Rebel Cheese

Shark Tank winner Rebel Cheese shocked all of Texas by announcing the closure of the Austin cafe that started it all. World-renowned for their artisan cheeses that won over omnivores and staunch cheese-lovers without qualifications, the closure felt unthinkable to fans who watched the brand rise from a single counter to national acclaim. This classy yet casual bistro was like the savory version of an ice cream shop, allowing visitors to sample any and all of the funky, fermented wheels beckoning from behind the glass case. It’s not all bad news, at least: Rebel Cheese will continue on as a national retail brand while also maintaining their in-person hot spot in NYC’s Essex Market. The founders have promised that another 100% vegan eatery will take their place in Mueller, retaining a few beloved menu items from the original entrees, but it’ll be hard to fill that cheese-shaped hole in our hearts.

What will the next 12 months bring? More heartache? More innovation? Likely, if previous years are any indication, a fair amount of both. If we’re lucky, we’ll at least break even, with more delicious memories to keep us all going. Although no one person can save a doomed business, don’t forget that everyone plays a part. Support the one-offs, the mom and pops, the little guys following their dreams. In case you’re still looking for one, I think that alone would make a fine New Year’s resolution.