Get A Cobb On

Salads shouldn’t just be a side dish or an after thought. Down with wilted iceberg lettuce and stale croutons! I’m all about those hefty, fully loaded meal salads that have tons of color, texture, and flavor going on. The classic Cobb is a good example of that, traditionally piled high with meats, cheese, and eggs. On top of my obvious vegan conversions, I wanted to take a more seasonal approach for a new, novel Autumn Cobb Salad.

Vegan Innovations

To start with the vegan adaptations, we can replace traditional proteins with plant-based alternatives that not only complement the dish but enhance it. Instead of crispy bacon, consider using pecans seasoned with a smoky flavor to provide that quintessential crunch. Hard-boiled eggs can be swapped out for hearty, diced potatoes, seasoned with sulfurous kala namak, which lend a satisfying creaminess without sacrificing substance. For the chicken, chickpeas are an excellent choice, adding protein and a nutty flavor that ties the salad together.

Seasonal Swaps

Seasonality is the secret ingredient that can transform an ordinary salad into something truly special. In this fall feature, pomegranate arils take the place of conventional tomatoes, infusing each bite with a burst of sweetness and vibrant color. Instead of the typical scallions or chives, opt for pickled onions. Their tangy crunch elevates the flavor profile and adds depth.

When it comes to greens, we’re turning to shredded collard greens instead of the usual lettuce. This hearty green not only provides a more robust texture but also aligns perfectly with the season’s bounty. Finally, rather than dressing the salad with traditional ranch, a maple-balsamic vinaigrette introduces a balance of sweetness and acidity, capturing the essence of fall in every drop.

Timeless Staples

Even amidst these changes, there are certain staples that remain unassailable. Creamy avocado adds richness to the dish, while a sprinkle of vegan blue cheese, store-bought or homemade, provides that unmistakable funk, rounding out the flavor experience perfectly.

Salad Days Are Here Again

Salads can be so much more than an afterthought. With a little creativity and a focus on seasonal ingredients, they can take center stage as a nourishing, satisfying meal. Say goodbye to the wilted greens of the past and hello to a vibrant, fully loaded salad that you’ll want to dig into all autumn long.

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Terribly Toothsome

Sitting at the dinner table, surrounded by the familiar chatter of family, it’s the start of another ordinary meal. Your plate, piled high with a vibrant green salad, glistens under the soft tungsten light. As you reach for a forkful of crisp lettuce, a sudden jolt of panic shoots through you. Your teeth feel loose, wobbling precariously inside your mouth, as the urge to clench your jaw intensifies. With a sickening crunch, like a bolt out of the blue, your front tooth snaps off, leaving a gaping hole in your fading smile.

Horror washes over you as you examine the broken tooth, its white enamel glistening on the ceramic plate. Your heart races as you realize the nightmare has only just begun. One by one, tooth after tooth tumbles down, leaving a mouthful of jagged stumps in their wake. The once-inviting salad now seems like a grotesque mockery, its vibrant colors marred with the shrapnel of ruined molars and canines.

Desperation grips you as you try to salvage the meal, but every bite is a painful reminder of your crumbling reality. The lettuce sticks to your toothless gums, the dressing drips down your chin, and the once-familiar taste of food is now a bitter, metallic sensation.

The room around you fades into darkness, replaced by a cacophony of screams and the echoing sound of your own teeth clattering to the ground. You are alone in this nightmare, trapped in a world where even the simplest act of eating is a terrifying ordeal.

For anyone wishing to recreate this delightful nightmare for their friends, these “teeth” are easily made using your favorite vegan mozzarella or provolone recipe, set in a realistic human teeth mold. Go forth and terrify.

Be Still My Bleeding Heart

Given that there are over 70 organs in the human body, each playing a vital role in health and wellness, a strikingly disproportionate amount of attention is paid to the heart. I could easily name 50 songs about hearts off the top of my head but only one about the pancreas. Don’t even get me started about the number of idioms and common heartfelt sayings.

I’ve personally been told that I have a good heart, a kind heart, and a big heart, but I can assure you, it’s completely unremarkable, no different than anyone else’s. Here, let me show you.

Eat Your Heart Out

They say that vegans can’t be cannibals but it’s all about consent for me. I’d happily offer my heart on a platter to the right person, and that’s certainly not cruel. Perhaps I show my love differently than most? At least I make my affection obvious.

Grand gestures aside, my heart really is delicious, if I do say so myself. Velvety braised red cabbage, shallot, and apple intertwine in a sweet and savory gel, firm and sliceable, perfect for serving atop a leafy salad. Whole fennel and coriander seeds add a bright, aromatic kick, of course, but also a delightfully unsettling crunch every now and then.

Bloody Good

Beets are great for reducing blood pressure, don’t you know? Perhaps that explains this blood red beet velouté running through my veins. Buttery, silky smooth, with ample umami and a surprising kick of spice, it’s rich enough to spoon up like soup. In fact, a double batch of blood with diced heart would make for a delightful hot stew.

Eat To Your Heart’s Content

Perhaps the heart looms large in our imaginations because it’s actually this delicious, and we’re all just afraid to find out. Well, here’s your chance: Indulge your darkest desires and serve yourself a hearty portion. I promise you’ll love it.

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Breaking The Mold

Would you like some moldy bean cake? It’s been fermenting in my pantry for two days! Wait, where are you going?!

Chickpea Tempeh

Tempeh, the ancient Indonesian invention that sustained countless generations, seems to fly in the face of modern food safety. Most foods enshrouded in a layer of white fuzz should go straight to the trash, but a block of tempeh sporting a similar fur coat, on the other hand, is destined for the dinner table. Though it’s been a plant-based staple long before we ever had meatless beef, this prime protein failed to take off on the mainstream market with the same enthusiasm. Whether it’s the cause or result, there remains a significant gap in widespread awareness and acceptance.

Air Fried Edamame Tempeh

Cast In The Same Mold

Mold is a type of fungi, just like mushrooms. Microscopic, multicellular, and often misunderstood, mold can be a very good thing indeed. Rhizopus oligosporus (R. oligosporus) is the beneficial fungi responsible for transforming a pile of beans into fully fermented tempeh, encasing the proteins in fluffy white mycelium. Tempeh that’s been wrapped tightly, either in banana leaves or punctured plastic bags, will have a smoother, more compressed layer of mycelium, whereas one given more open space will look genuinely furry and soft. Both are

Inoculated Chickpeas

DIY, Don’t Buy

Homemade tempeh is leaps and bounds better than anything store bought, not that there’s an abundance of choice in most grocery stores. Soybeans are the most common base, traditionally and commercially, but starting from scratch means you can use any bean you like, and beyond. I’ve had wonderful success with chickpeas and edamame especially, and I’m just getting started. All you need are tempeh cultures, dry beans, and vinegar. Cook the beans, toss with vinegar, let stand until the surface is dry to the touch, toss with cultures, and pack into plastic bags. Puncture the bags with a toothpick so the tempeh can breathe, and let it rest in a warm place (70 – 90 degrees) for up to 48 hours. That’s all it takes!

Chickpea Tempeh Noodle Bowl

Seeking Mycelium, Not Mycotoxins

Fresh, properly fermented tempeh should smell nutty, mushroom-y, earthy, and just subtly funky. It should NOT smell like ammonia, alcohol, or rotting garbage. It’s perfectly fine if there are some dark spots, but not if they’re slimy, sticky, or crumbling apart. There IS the danger that bad bacteria might find this inviting guest room you’ve carefully curated and decide to move in. Always use common sense; when in doubt, throw it out. Since tempeh is quick and cheap to make, you’re better off starting again.

Edamame Tempeh

New Tempehtations

For anyone even remotely interested in learning more about tempeh, I implore you to delve into The Book of Tempeh by William Shurtleff and Akiko Aoyagi. First published in 1979, it’s still the most complete, definitive text on the history, science, nutrition, and recipes for both creating and using tempeh. There’s so much more to it than I could ever hope to cover in a blog post, nor would I try. I’m simply hooked on the satisfaction of growing my very own mold, intentionally, to make a staple food I thought was impossible to make at home. The war against mold is over, if you want it.

The Tangled Webs We Weave

Did you know that the average person eats around eight spiders every year? This is a rough figure covering accidental consumption while sleeping, mind you, not taking into account cultures that relish their deep-fried tarantulas on a stick. Unsettling though that thought may be, I wonder if we could use some Halloween magic to make these statistics more palatable.

Tasty Transmogrification

What if we transformed those spiders into chocolate? Perhaps these arachnids could serve as surrogates to satisfy the spider-eating quota, or at least shift the balance. Daintily crawling across the delicate edible web baked into a soft, buttery cheesecake, this is a dessert that may haunt your dreams, but not your nightmares.

Enchanting All Five Senses

Perched atop a cocoa crust, the rich lemon cheesecake itself is as much a feast for the eyes as it is for the palate. Bright, tangy, yet subtle and understated, the delicate dance of citrus and tart pomegranate is enhanced by a gentle hint of ginger. Smooth and luxurious, melting in your mouth and leaving behind a refreshing, almost ethereal aftertaste, the interplay of flavors is like a symphony, each note perfectly in tune.

Creepy Crawly Cuisine

An ideal centerpiece for any Halloween gathering, this understated yet arresting dessert is sure to impress your guests. If the unique design isn’t a sufficient conversation starter, you can always drop that fun fact about sleep-eating spiders for greater effect.

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Adventures In Bread

Can something without yeast or flour really be called bread? Though it sounds like a trick question, the answer is unequivocally yes. The Life-Changing Loaf of Bread by Sarah Britton lived up to its name for fervent fans while redefining what bread could be. Popularized about 10 years ago by one Josey Baker under the moniker of “Adventure Bread,” it’s little more than a cohesive slab of nuts, seeds, and oats. The ingredients read more like granola than bread, but I’m getting ahead of myself here.

Time-Honored Traditions

Adventure Bread is nothing new. Nutrient-rich bread crafted in this same spirit has been a staple in many cultures for centuries. Providing a long-lasting source of energy and nutrition, they were the lifeline for hardworking folks from all walks of life. One notable example is the traditional German Vollkornbrot, a whole grain rye bread that is dense and packed with seeds. Similarly, Scandinavian countries have their own versions of dense, seed-filled breads, such as rugbrød in Denmark. These breads were not only nutritious but also had a long shelf life, making them ideal for long journeys and outdoor activities.

No Gluten, No Problem

Modern dietary preferences are well-suited to such a hearty loaf, being naturally gluten-free and vegan. The secret ingredient here is psyllium husks, which naturally bind these otherwise disparate elements into a dense, sliceable, and toothsome treat. Found in the supplement aisle, they’re wildly high in fiber and create a thick gel when mixed with water, much like the flax and chia seeds also found in this mix. Together, they create the glue that transforms assorted pantry staples into a unified, golden brown bread.

World Bread Day 2024

In honor of the 19th annual World Bread Day, I wanted to embark on my own baking adventure and make this lovable loaf even easier. For anyone still nervous about trying their hand at homemade bread, this is the foolproof starter recipe for you. There’s no kneading, no rising, no resting, and only five ingredients (or seven, if you count water and salt). Instead of measuring out separate nuts, seeds, fruits, and oats, just grab a box of your favorite muesli and you’re halfway done.

Venture Forth and Eat Well

For best results, let your loaf cool completely before slicing thinly. As the name would imply, it’s an ideal snack to pack for your next adventure, whether you go hiking, traveling, or just head-first into a long day at work. More convenient than a bowl of cereal, healthier than a pastry, and far easier than homemade sourdough, everyone can join in on this small side quest. Don’t be afraid to venture off the beaten baking path.

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