Brace for Impact

Nerves fraying more severely than the sleeves on my favorite old sweater, our newest friend Sandy has us all running scared around here. Although we still have yet to meet the old gal, she’s already hurling wind and a few scattered raindrops our way, no doubt a mere hint of what’s to come. Even the most dire forecast can usually be ignored or at least rationalized, but when officials say that it will likely be worse than Irene, and can cause “life-threatening devastation,” well, that’s not so easy to brush off. After losing last Halloween in that brutal beating and having my very first car accident due to the road conditions, I for one am pretty nervous.

It’s a good thing that before even learning of this Frankenstorm, it turned out that I was already preparing food for it. Of course, food and electricity are at the top of the list of concerns for this vegan blogger, so thank goodness that at least the edibles are covered.

Devilishly spicy but not unbearably so, these crunchy roasted pumpkin seeds are dosed in tongue-tingling sriracha. Lightly salted and easy to munch, they were intended to be an ideal Halloween party snack, but instead are also perfectly suited to become emergency rations. Shelf-stable in an air-tight container for up to a month, this nutty blend of pumpkin and sesame seeds will prove ideal to munch on should the power go out.

There’s a million and a half ways to roast pumpkin seeds, but it never hurts to have a new flavor concept. Even if you’re not concerned about massive flooding or the potential for a week or more without electricity, I have a feeling these would still be just as enjoyable.

No matter where you are, stay safe everyone! Here’s hoping that Halloween festivities are the most frightening events in coming days, and not the aftermath of Sandy.

Yield: Makes About 2 Cups

Sriracha Seeds

Sriracha Seeds

Devilishly spicy but not unbearably so, these crunchy roasted pumpkin seeds are dosed in tongue-tingling sriracha. Lightly salted and easy to munch, they were intended to be an ideal Halloween party snack, but instead are also perfectly suited to become emergency rations.

Cook Time 45 minutes
Total Time 45 minutes

Ingredients

  • 2 Cups Raw, Fresh Pumpkin Seeds (From 1 Medium Sugar Pumpkin)
  • 2 Tablespoons White Sesame Seeds
  • 2 Tablespoons Black Sesame Seeds
  • 2 Tablespoons Sriracha
  • 1 Tablespoon Olive Oil
  • Coarse Sea Salt

Instructions

  1. Preheat your oven to 300 degrees and line a baking sheet with aluminum foil or a silicone baking mat; set aside.
  2. Toss all the seeds into a medium-sized bowl along with the sriracha and olive oil. Stir well to combine and thoroughly coat the dry goods with the liquid seasoning. Pour everything out onto your prepared sheets, and spread the seeds into a single even layer. Sprinkle lightly with coarse salt before popping them into the oven.
  3. Bake for 35 – 45 minutes until golden brown, stirring every 20 minutes or as needed. Let cool completely before eating or storing in an air-tight container.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 115Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 180mgCarbohydrates: 11gFiber: 4gSugar: 1gProtein: 4g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

You Don’t Know Jack-o-Lantern

Once the highlight of every autumn, Halloween has begun to lose its charm. Once an opportunity to escape into an alternate persona, collect hordes of sweet treats, and explore new neighborhoods filled with bright lights and wild decorations, now it’s little more than a note on a calender page. Much of that has to do with simply growing older no doubt, an unfortunate side effect of becoming too mature or too serious. More than that, however, the great prize at the end of the journey holds little allure now. Artificially flavored, colored, and pumped full of unsavory fillers, not to mention the sad prevalence of animal products in mainstream options, the whole song and dance seems somehow hollow without that great candy climax to look forward to. For someone with an active and voracious sweet tooth to reject free candy has got to say something.

Rest assured, not all candy has lost its appeal. The homemade, hand-crafted stuff is in a category of its own, especially since it’s the sort that no parent would allow their child to take on a trick-or-treat outing. Ironic that the mass-produced junk would be considered a safer, better option. Fine by me though, because that only means I get to horde more of the choice picks for myself, such as these lightly spiced pumpkin pâte de fruits. Gummy candies all grown up, these seasonal treats are perfect for the entire autumn season, not just the standard Halloween sugar high.

Soft yet toothsome, the crunch of sugar coating the outside gives way to smooth pumpkin jelly, tinged with cinnamon, ginger, and nutmeg. A hint of molasses adds depth, contrasted by a bright splash of cider vinegar. Unlike so many other “pumpkin spice” novelties, these edible orange jewels genuinely taste like the gourd of their namesake.

Continue reading “You Don’t Know Jack-o-Lantern”

The Big Cheese (Aged to Perfection, Part Two)

For fear of inadvertently turning a little review post into a long, drawn-out novel, the urge to insert flowery prose was kept in as close check as possible. Still almost double the girth of the average article around here, it was a behemoth alright, providing plenty of info to chew on over the weekend. Countless tiny tasting notes abbreviated or discarded, I was ready to call it a day, mark this book done, and revisit it at leisure. Cleaning files and photos, it was with horror that I discovered my omission. Shortened text is one thing, but an entirely forgotten recipe trial and photo? Not on my watch.

Slipping through my fingers for a second time, I suppose, there’s a very good reason why the Air-Dried Cheddar (page 30) missed the boat on the original posting; it was ugly as sin. So ugly, in fact, that I couldn’t manage to capture any remotely appealing picture of it whole. Greasy to the touch, crackled and flaking on the outside, it was the only block of cheese that somehow picked up a little spot of mold as well. Gamely cutting out the offending fuzz, at four days in, it smelled more like yeasty bread dough than cheese. I did not have high hopes for this experiment. Although not nearly firm enough to shred or slice as promised, it was pleasantly musty in a ripened cheese-sort of way. Tasting more like traditional vegan cheeses of yore, it leaned heavily on the nutritional yeast addition, skewing it further from an authentic flavor than the previous recipes. Admittedly, I may have enjoyed it more straight out of the pan prior to aging, but it still had great potential once cured.

Making the first thing that comes to mind when anyone mentions the word “cheddar,” a lightning-fast batch of mac and cheese saved the day. Thickly coating al dente pasta in a creamy blanket, any small disappointments could be forgiven, bringing out its full culinary potential.

Yield: Makes About 3 Cups

Easy Cheese Sauce

Easy Cheese Sauce

Thickly coating al dente pasta in a creamy blanket, this easy sauce is perfect for making instant vegan mac and cheese.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

Instructions

  1. Break the cheddar into chunks, and puree all of the ingredients thoroughly until completely smooth. Transfer to small saucepan and heat, stirring occasionally, just to warm it through.
  2. To make an almost-instant mac and cheese, toss one batch of sauce with about 1 pound of cooked pasta and serve immediately.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 390Total Fat: 29gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 85mgSodium: 616mgCarbohydrates: 10gFiber: 0gSugar: 9gProtein: 22g

Finally, because a recipe is a terrible thing to waste, I feel duty bound to share my approach to the famed aligot. Take my word though, it’s no mere variation on mashed potatoes; these spuds are far richer than any mere mashers could hope to be, even in the hands of Paula Deen. Dole out conservative portions, if you dare…

Yield: Makes 8 – 10 Servings

Alligot

Alligot

These are no mere mashed potatoes; these spuds are far richer and more decadent, to be doled out in small portions for special occasions that demand such lavish excess.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 Pounds Yukon Gold Potatoes, Peeled and Diced
  • 1 Clove Garlic, Sliced
  • 2 Tablespoons Vegan Butter
  • 3/4 Pound Emmentaler, Diced, from Artisan Vegan Cheese (page 32)
  • 1/4 Pound Brie, Diced, from Artisan Vegan Cheese (page 12)
  • Salt and Freshly Ground Black Pepper, to Taste
  • 2 – 3 Tablespoons Unsweetened Non-Dairy Milk

Instructions

  1. Fill a large stock pot with water and toss in the prepared potatoes and garlic. Set over moderate heat and bring to a boil, cooking until the spuds are fork-tender. Drain thoroughly before transferring the cooked potatoes to the bowl of your food processor.* Toss in the butter and both cheeses, pureeing until smooth.
  2. Add salt and pepper to taste, and thin out with non-dairy milk if necessary. Continue processing for an additional minute or two, until silky, ribbon-like strands form when scooped up with a spoon.
  3. Serve immediately while still hot.

Notes

*Yes, I did say food processor. This breaks all the known rules of mashed potato-making, but remember, this is aligot, not mashed potatoes. You want them to end up rather sticky, stretchy, and gooey.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 293Total Fat: 17gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 49mgSodium: 233mgCarbohydrates: 21gFiber: 2gSugar: 3gProtein: 15g

Aged to Perfection

Hard pucks of florescent yellow plastic; waxy, limp shreds that are more likely to burst into flame than melt in the oven; odd imports that carry a price tag equivalent to edible gold. It’s hard to believe that only a scant few years ago, this was the array of options for the pitiful vegan craving a taste of something cheesy. We’ve come a long way, baby, and we’re not done yet. Achieving mainstream acceptance of a meltable, palatable vegan alternative seemed like the climax of the story, the best that anyone eschewing dairy could ever hope for, but now Miyoko Schinner has gone and raised the bar once more.

In many ways, Artisan Vegan Cheese reads like the sequel to The Uncheese Book. Recipes are largely nut and agar based, but where it diverges drastically is in technique. Probiotics are added to the mix in the form of either vegan yogurt or rejuvelac, both of which have their own recipes for making at home for the avid cook. Cheeses are aged, just like in traditional processes with dairy milk, which allows for development of those tangy, funky flavors that simply can’t be replicated by any simple ingredient addition.

Miyoko makes it clear from the onset that this book is not about instant gratification. Though plenty of recipes included can be whipped up and eaten right away, the real crème de la crème, if you will, are the aged cheeses. Fermentation and drying times vary from three days to three weeks, depending on your diligence and patience.

While waiting for my millet-based Rejuvelac (page 6) to ferment, I dove right into the simpler recipes, enticed by the promise of Rich and Creamy Alfredo Sauce (page 62.) It wasn’t so much the idea of smothering noodles in the creamy condiment that caught my attention, but the suggestion of using it to top a pizza that Miyoko mentions in the intro. Such a brilliant idea was impossible to ignore, and so I blended up that sauce in record time, slapping it on freshly risen dough, and gilded the lily with delicate squash blossoms picked earlier that day. Nice and thick, the Alfredo sat perfectly in place from baking to eating, all while remaining creamy throughout. Although mild in flavor, the subtle touch of white wine added unexpected complexity to the mix, and allowed my additional herbs and toppings to really shine.

Now with a big batch of yeasty, sour rejuvelac on hand, I steeled myself for the real heart of the matter; the aged cheeses. Making the Smoked Provolone (page 51) was an absolute must, turning out to be my favorite pick of the litter. To give you a hint of how impressed I was, my tasting notes for this amber-orange wheel lead with “shockingly delicious, a total game-changer.” Sure, it seemed promising, but how could it differ so greatly than other cheeses I had made before? Tasting is believing my friends, because nothing else comes close. Unlike so many curd copycats before, the flavor is not of vinegar, not mustard, not nooch, but simply cheese. A firm rind had formed after air-drying on the counter for four days, while the interior remained soft yet slice-able. The smoky flavor made me think more of a gouda than a provolone, but specifics aside, even my omnivorous mom agreed that it tasted like something that a cow would produce, not a cashew.

Next up was Air-Dried Emmentaler (page 32), a cheese similar to Swiss but without the tunnel-like holes. Softer than anticipated, even after aging a full three days, only the sharpest knife in my drawer would facilitate clean cuts. Vaguely gummy, the texture was not ideal, but the tangy, distinctive flavor made up for it. Funky but still delicate enough to play nicely with any sort of pairing, sweet or savory, it’s a highly versatile option.

One of the few remaining “holy grails” of vegan food has got to be convincing dairy-free Brie (page 12)… but no more. Skeptically but optimistically adding the entire cup of refined coconut oil called for, it seemed impossible that anything edible, let alone delicious, would come of this crazy experiment. Oh, how happily wrong I was. After sitting out to warm for 30 minutes before removing a wedge, the texture won’t be runny like traditional Brie, but it does become lusciously spreadable and creamy. To me, it tasted like cream cheese with some extra funk, but I’ve never actually had Brie in the first place. Again seeking confirmation from my mom, she proclaimed it “very Brie-like, aside from the texture,” emboldening me to serve it at a strictly omnivore dinner party. Almost the entire wheel went missing well before the main meal was served.

It wasn’t all smooth sailing for the Risotto Fritters (page 76), otherwise known as arancini, due to the surprisingly loose consistency of the rice even after cooling. A messy struggle with sticky hands ensued, but all the hassle was worthwhile when my Emmentaler-stuffed appetizers came out of the oven. Opting to simplify and bypass the hot oil, these rice balls were just as tasty bake as they would have been fried. A light tomato undertone, with frequent pops of herbaceous basil throughout offsets the creamy cheese inside. Plain old marinara would have been just fine, rather than the somewhat forgettable roasted pepper sauce, since these are flavorful enough to hold their own.

Suddenly the refrigerator cheese drawer was overburdened with non-dairy delights, calling for drastic measures of reduction. Seeking out the richest, gooiest recipe to pack in as much cheese as possible, the time was finally right to try making aligot. Like mashed potatoes but with equal parts spuds and cheese, this side dish is actually stretchy when made properly. Incredibly, overwhelmingly buttery, it was delicious indulgence, but a bit much for me. After enjoying one portion of full-frontal aligot, the rest of the batch was mixed with a good dose of veggies and thinned out to make an incredible potato soup.

With recipe from Artisan Vegan Cheese in hand, vegans no longer need to offer their cheesy creations to others accompanied by a disclaimer, or a campy title like “cheez.” Leave the excuses back in the 20th century and join in on the future of cruelty-free cuisine; this is simply vegan cheese, no subtitles or purposeful misspellings, and it’s damn good.

One Lump or Two?

Standard holidays may routinely sneak up on me, suddenly appearing on the calendar only days prior to any celebration, but October 16th is a different story. Uncharacteristically prepared for this particular date, nothing would stop me from participating in the 7th edition of World Bread Day. Unofficially the best day for bread, bloggers and bakers across the globe are called upon to share their latest yeasted exploits, producing loaves, rolls, pastries, flat breads- You name it, you’ll find it in the blogosphere today. Since joining in on the fun way back in 2007, not a single Bread Day has passed me by, and that’s not about to change for as far as I can foresee.

World Bread Day 2012 - 7th edition! Bake loaf of bread on October 16 and blog about it!

This year, inspiration came straight from my archives. Filled with forgotten recipe fragments and bare-bones ideas, this loaf was surprisingly well fleshed out already, simply waiting for the chance to be baked. A gently spiced, swirled loaf inspired by the traditional Dutch Fryske Sûkerbôle, the concept had haunted me for years. Finally, I had my star ingredient to make it all happen: Large crystals of amber brown rock sugar, glittering like gemstones, straight from Germany.

Literally translated as “sugar loaf,” somehow it stuck out in my mind as being called a “sugar lump bread,” which may be an oddball, awkwardly wordy title, but more accurate in the case of my rendition. Besides, aren’t you more curious about a bread made with whole lumps of sugar, rather than one that sounds merely sweet? Rolled up tightly like a giant cinnamon bun, almost all of the sweetness is confined to periodic pockets of lightly molasses-flavored cubes. Gooey and melted around the edges from the oven’s warm kiss, larger pieces remain crunchy in the center, creating an irresistible textural combination, made all the more enticing by the surrounding soft, buttery crumb.

It may not look like anything special from the outside, or even from the look of the recipe, but this is one loaf you’ll have to make – and taste – to believe.

Almost meltingly tender, the loaf borders on the richness associated with brioche or challah, but without any of the heaviness. Though the original plan was to turn a few thick slices into french toast, I never made it that far. Even untoasted, untopped, and completely unadorned, it was one of my favorite breads in recent memory. Seemingly overnight, the entire loaf disappeared- And I only got two slices myself! Let that be a warning to any bakers who dare try this addictive bread… Hide your sugar-flecked treasure well, or be prepared to start whipping up a second batch right away!

Sugar Lump Bread (Fryske Sûkerbôle)

3/4 Cup Plain Non-Dairy Milk, Warmed
1 1/4-Ounce Package Active Dry Yeast
4 1/2 – 5 Cups All Purpose Flour
1/2 Teaspoon Salt
1 6-Ounce Container Vanilla Soy or Coconut Yogurt
6 Tablespoons Non-Dairy Margarine, Melted
3 Tablespoons Amber Agave Nectar

1 Tablespoon Ground Cinnamon
1/2 Cup Amber Rock Sugar, or Brown Sugar Cubes

1 – 3 Tablespoons Plain Non-Dairy Milk
1 Tablespoon Turbinado Sugar

To begin the dough, warm the non-dairy milk to just about body temperature, or around 100 degrees. Approximately 1 minute in the microwave should probably do the trick; there’s no need to break out the thermometer here. Sprinkle the yeast over the liquid, and let it sit for 5 minutes, until bubbly and active.

Meanwhile, stir together 4 1/2 cups of the flour and salt in a large bowl. Add the yeasted “milk,” yogurt, melted margarine, and agave, and slowly being to incorporate the liquids into the dry goods. Be prepared to get your hands in there and get dirty, as it should take a good bit of handling to bring the dough together. You want it to be stretchy and tacky, but not sticky, so add in up to 1/2 cup of flour if necessary. Continue to knead the dough for about 10 minutes until smooth and elastic.

Lightly grease a large bowl, drop the dough in, and cover with plastic wrap. Allow it to sit at room temperature for about 1 hour, or until doubled in volume.

Preheat your oven to 375 degrees and lightly grease a 9 x 5-inch loaf pan. Set aside.

On a clean, floured surface, turn out the risen down and use your knuckles to gently punch it down, redistributing the bubbles evenly. Sprinkle a little bit of extra flour over the top, and use a rolling pin to smooth it out, being careful to keep the width no longer than your loaf pan. Roll it out as long as possible, so that the whole rectangle is about 1/4 inch in width. The flatter you can roll the dough, the more of a swirl you will achieve.

Evenly sprinkle the cinnamon over the entire surface of dough, except for 1 inch at the edge, in order to seal the loaf later on. Follow that with the sugar lumps or cubes, distributing them randomly but as evenly as possible. Starting at the short end that is fully covered in cinnamon, begin to roll up the rectangle as tightly as you can manage, until you reach the bare inch of dough. Brush a dab of water on the edge, and pinch it to the rest of the loaf to close the roll. Place the loaf with the seam side down in the prepared loaf pan.

Let the bread rise at room temperature for 45 minutes – 1 hour, until the top of the loaf is peaking above the rim of the pan. Gently brush entire exposed areas with non-dairy milk, and sprinkle with turbinado sugar. Move the bread into the oven and bake for 25 – 30 minutes, until amber brown. Let cool completely before slicing and savoring.

Makes One Loaf

Printable Recipe

Soup or Salad?

Dear California,

I understand you’ve been having unseasonably warm weather lately, despite the stark contrast of chilly days and near-freezing nights over on the opposite side of the country. I feel your pain, really I do, but not everyone else sees it this way. I write to you as a friend, not to criticize but to suggest toning down the complaints, at least until Halloween has passed. Some of New England is getting mighty jealous, and I hate to see such petty things come between you two.

Love, Hannah.

PS, did you ever find the cell phone charger I left at your place two years ago?

It’s a tricky time of year, when the stretch of land makes the distance between our country’s coasts all the more apparent. Jump on a plane and you’ll find yourself in an entirely different climate, one that can feel so vastly different that it may as well be a different planet. Suddenly I have to worry about our slow-ripening tomatoes getting hit with the first frost before they ever have a chance to mature, while friends hundreds of miles away bemoan the summer that just won’t quit.

Always seeking that elusive middle ground, some compromise that will make everyone happy, I offer you this odd-ball recipe. Soup that can be served just as satisfying hot or cold, the concept is nothing new, but the content might give unsuspecting eaters pause. With a good bit of leftover Caesar dressing but feeling too cold for straight-up salad, I decided to take a gamble and turn the classic combination into a more liquid format. A light starter, bright with sharp acidity, it’s an excellent way to kick off any meal. Chilled, the flavors have more time to meld and harmonize, but warm, it soothes the soul and takes the edge off a brisk day. Such an avant-garde serving suggestion may not suit everyone’s tastes, but it’s sure worth a try, no matter what coast you find yourself on.

Yield: Makes 4 - 5 Side Dish or Starter-Sized Servings

Caesar Soup

Caesar Soup

Get all the great flavors of Caesar salad in a creamy spoonful! A light starter, bright with sharp acidity, it’s an excellent way to kick off any meal. Chilled, the flavors have more time to meld and harmonize, but warm, it soothes the soul and takes the edge off a brisk day.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

Caesar Soup

  • 1 Tablespoon Olive Oil
  • 2 Small, Trimmed and Cleaned Leeks (White and Light Green Parts only) (6 Ounces)
  • 2 Small Cloves Garlic, Finely Minced
  • 1 Yukon Gold Potato (6 – 8 Ounces), Peeled and Diced
  • 2 Teaspoons Lemon Juice
  • 3 1/2 – 4 Cups Vegetable Stock
  • 1 Pounds Romaine Lettuce (About 2 Hearts), Plus 4 – 5 Firm Inner Leaves for Garnish
  • 1 Cup Baby Spinach
  • 1/3 Cup Vegan Caesar Dressing, Plus 1 – 2 Tablespoons for Garnish
  • 1/4 Teaspoon Freshly Ground Black Pepper
  • Salt, to Taste

Garlic and Herb Croutons

  • 2 Tablespoons Olive Oil
  • 2 Garlic Cloves, Finely Minced
  • 1 Teaspoon Fresh Thyme (or 1/2 Teaspoon Dried)
  • 1/4 Teaspoon Smoked Paprika
  • 1/4 Teaspoon Coarse Salt
  • 2 1/2 Cups 1/2-Inch Cubed Sourdough Bread (About 3 1.5-Ounce Slices)

Instructions

  1. To begin the soup, coat the bottom of a medium saucepan with olive oil and set it over medium heat. Add in the leeks and garlic, gently sauteing until softened and aromatic; about 3 – 4 minutes. Be careful not to brown the vegetables, but rather allow them to sweat. Add in the potato, lemon juice, and 3 1/2 cups vegetable stock, and bring the mixture up to a boil. Reduce the heat to a simmer, and let bubble quietly for 10 – 15 minutes, until the potato is fork-tender.
  2. Transfer the contents of the pot to your blender and thoroughly puree. Introduce a few handfuls of spinach and romaine at a time, blending until the bulk has been chopped down, and then adding the next bunch. Puree until completely smooth- The soup will not be nearly as enjoyable if it’s not perfectly silky in texture. Finally, add the dressing, pepper, and salt to taste, blending briefly to combine. Either chill for at least 3 hours for a cold version, or serve right away to enjoy it hot.
  3. For the croutons, preheat your oven to 350 degrees and line a baking sheet with a silpat or aluminum foil. (Note: I wanted to save some energy so I made mine in a little toaster oven. The pieces all fit, but barely, so be mindful of your space if you go that route.)
  4. Place all of the ingredients in a large bowl, and toss to coat all of the bread cubes. Pour everything onto your prepared sheet, and spread out the cubes so that they’re all in one even layer. Bake for 15 – 20 minutes, stirring halfway through the cook time, until golden brown and crisp. Let cool completely before serving.
  5. To serve, ladle out the soup into bowls and top with some of the reserved, chopped lettuce, a drizzle of extra dressing, and a handful of croutons.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 233Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 2260mgCarbohydrates: 32gFiber: 4gSugar: 7gProtein: 7g