Warming from the Inside Out

Everything that possibly could go wrong, did; In the space of about five minutes, the light bulb right above my head blew out in spectacular fashion, the garage door failed to open and was consequently holding the car hostage, and worst of all, the boiler in the basement decided to take a little siesta. Shivering through three layers of clothing, it suddenly hit me that it really shouldn’t be this cold inside… But if the heat isn’t working, it turns out that this temperature is perfectly appropriate. With a fresh layer of snow on the ground and a full day at home planned, it just figures, doesn’t it?

Bumbling about the kitchen in my full winter coat, there was one thing and one thing only on my mind: To keep warm! Mechanically going through the motions of starting up a pot of onions and other aromatics, I had no clue what I really wanted for lunch on such a spirit-dampening day, but it was bound to be warm, and that was good enough for me. Spices followed veggies, adding some heat to the flavor as well, and when the lentils finally joined the mix, I knew that this haphazard meal would really be just the thing I needed.

Somewhere between a soup and a stew, this hearty mix really helped put some color back into my frozen checks. A fairly simple, no-fuss affair, it’s nothing to call the papers about and write a rave review, but it simply hit the spot on that day when little else good was happening. Happily, it makes enough for a small army, so you can plan to save a good amount and reheat it for days to come, should time or energy be of the essence.

I did discover one good thing about having no heat, however- It makes it much easier to photograph the steam from hot foods!

Yield: Makes 8 - 10 Servings

Golden Lentil Stew

Golden Lentil Stew

Somewhere between a soup and a stew, this hearty mix spices up a cold winter's day with ease. A fairly simple, no-fuss affair, it simply hit the spot on that day when little else good was happening. Happily, it makes enough for a small army, so you can plan to save a good amount and reheat it for days to come, should time or energy be of the essence.

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes

Ingredients

  • 3 Tablespoons Olive Oil
  • 2 Small/Medium Yellow Onions, Roughly Chopped (2 Cups)
  • 2 Leeks, Roughly Chopped (2 Cups)
  • 8 Stalks Celery, Diced (1 Cup)
  • 4 – 6 Carrots, Diced (1 Cup)
  • 2 Cloves Garlic, Finely Minced
  • 2 Tablespoons Yellow Curry Powder
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Sweet Paprika
  • 1/2 Teaspoon Dried Thyme
  • 2 Cups Split Yellow Daal (Lentils)
  • 1/2 Cup Uncooked White Rice
  • 1 8-Ounce Can Tomato Sauce
  • 2 Tablespoons Red Wine Vinegar
  • 6 – 8 Cups Vegetable Stock, or More if Desired
  • 1 1/2 Teaspoons Salt
  • Freshly Ground Black Pepper
  • 4 Cups Broccoli Florets, Par Cooked from Fresh or Frozen
  • 1 Cup Frozen Peas

Instructions

  1. In a large stockpot over medium heat, get the oil nice and hot, and saute the onions, leeks, celery, carrots, and garlic, stirring occasionally, for about 20 minutes, until the onions are translucent and all the veggies are tender.
  2. Add in the herbs and spices, and cook for another 10 minutes to let the flavors begin to mingle.
  3. At this stage, you can go ahead and introduce your dry lentils and rice, as well as the tomato sauce, vinegar, and 6 cups of the vegetable stock. Cover, and bring to a boil.
  4. Reduce the heat to medium-low and allow the stew to simmer, adding in more stock if it threatens to dry out and burn, for about 1 hour, until the lentils are cooked through. Give it a taste, add in the salt and pepper, taste again, and adjust the seasonings if desired.
  5. Toss in the frozen veggies, kill the heat, and just stir them through the mixture to thaw. Allow 5 minutes for this last round of veg to come up to temperature.
  6. Add in the remaining amount of stock if it’s too thick for your tastes, and even more if you’d prefer something soupier. Serve piping hot!

Review Rant

Having become the center of great scrutiny and controversy lately, it’s due time that I address the nature of my product reviews if they’re to continue any longer. Countless bloggers approach the same subject in countless different ways, so I can only speak for myself here, but a lot more goes into such a seemingly simple post than many people realize.

While it’s certainly nice to get new products and samples at no charge, it often costs way more than one little meal, snack, or even bite is worth when all is said and done. Factor in expenses like photography props, backgrounds, garnishes, and additional ingredients if cooking with the item or writing a recipe to use it in. Not to mention, the cost of time, which is quite frankly a very large check to write.

I’m not just snapping one photo, snarfing down some food, and cranking out a few half-digested sentences. Multiple tastings, on multiple occasions, are the norm. I take these reviews very seriously, and want to give every item a fair and unbiased palate. Perhaps something tastes better cold than it did hot; Maybe my taste buds were skewed because I just ate something with a lot of acid beforehand; What if it simply gets better with age? How terrible would it be for me to write off a fantastic new product just because I served it the wrong way? All through this journey, many notes are taken to preserve all of the details.

Then, there are the usual posting requirements- Processing, editing, and uploading photos, fleshing out those notes into comprehensive and perhaps even witty sentences if I get really lucky, formatting the text and adding links. No, not an overwhelming task at all, but it does take time.

And here’s what gets to me: When companies get pushy and start out-and-out harassing me because it’s been two weeks since they sent out their latest and greatest [fill in the blank] and they still haven’t seen it on the blog. In all likelihood, I loved it! But the sheer volume of review requests and subsequent backlog that I’ve accumulated prevents me from providing a speedy turnaround. Besides that, I don’t want to clog these cozy pages with nothing but one running advertisement; BitterSweet is so much more than a review blog. I really do prefer to focus on recipes and crafts, with just an occasional review thrown in. Besides, I’m more about making what you can, rather than buying it in the first place!

Frequently, I considered eliminating product reviews entirely, but at the end of the day, I really do want to share some of my favorite treats, give recommendations to those who might be hesitant of trying new things otherwise, and supporting small companies that you might have otherwise never heard about. Bottom line is, I do it because I love it, and I would continue writing reviews whether the food was handed to me on a silver platter or I bought it at full price just like everyone else. I just wish that everyone could understand that at the end of the day, it’s never actually free.

Breaking the Rules

Though I wouldn’t necessarily call myself out-and-out rebellious, I just hate rules. Especially when those rules are so pointless that following them only leads to close-mindedness. Sound a bit out there? Bear with me.

Every case of food snobbery I’ve witnessed thus far has revolved around certain unwritten commandments against preparing food differently than it is traditionally, or “properly” done. Just think about that for a minute… Doesn’t that sound ridiculous? Where would we be if no one deviated from the recipe, whether it be with an additional pinch of nutmeg or by switching out the flours for something different entirely? What about modern fine dining? Do you think these chefs learned how to use methylcellulose from their grandmothers, that knowledge passed down through the generations? I could be wrong, but I think not.

Of course, when confronted with such revolutionary concepts and approaches, it may still take some time for me to warm to the idea. Gazing into the refrigerated cases recently at a vegan cafe, something on the top shelf caught my eye: Raw falafel. Defined as “a fried ball or patty made from spiced chickpeas and/or fava beans“, it was hard to grasp how this creation before me was related, as it was neither fried nor made of chickpeas. In fact, it wasn’t even cooked at it; It was raw.

However, at the end of the day, the question was not, “Is this a falafel, or isn’t it?” but “How on earth did they make this thing?!” It was simply delicious, no matter what you called it. And that is the reward of successfully breaking the foods rules.

Rushing home to recreate this new found delight, I was already breaking the rules again in no time.

Drawing inspiration from those revolutionary bean-less falafel, but tweaking the execution to my liking, my spiced spheres are actually baked, but could just as easily be made raw if desired. Just slightly crispy on the outside, but lusciously tender and moist on the inside, they’re a welcome change of pace from the typically heavy, often grease, fried variety.

I served mine up in a quick little salad with a drizzle of tahini dressing, but they’re perfectly at home in a traditional pita bread as well, if you must.

Yield: Makes About 30 Falafel

Sunflower Seed Falafel

Sunflower Seed Falafel

Skip the beans and try seeds to shake up your falafel routine! Lightly crisped on the outside but lusciously tender and moist on the inside, they’re a welcome change of pace from the typically heavy, often grease, fried variety.

Ingredients

  • 1 1/2 Cups Raw Sunflower Seeds, Soaked Overnight (or at least 8 hours)
  • 2 Tablespoons Dried Parsley
  • 2 Tablespoons Fresh Chopped Chives, or 1 Scallion
  • 2 Tablespoons Tahini
  • 1/4 Cup Fresh Lemon Juice
  • 1 – 2 Cloves Garlic
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Salt
  • Pinch Black Pepper
  • Pinch Paprika

Instructions

  1. Preheat your oven to 350 degrees and line a baking sheet with either parchment paper or a silicone baking mat.
  2. Pull out your food processor or blender and toss in everything except for the paprika. Pulse, pausing to scrape down the sides of the bowl to get everything incorporated, until the mixture is the consistency of a rough pate or chunky peanut butter.
  3. Using a small cookie scoop, or two spoons, portion out 1 rounded tablespoon of the sunflower paste per falafel onto your prepared baking sheet. Sprinkle just a tiny pinch of paprika on top of each raw falafel, and bake for about 20 – 25 minutes, until lightly browned.*
  4. Serve warm, or let cool and store in an air-tight container in the fridge for up to 1 week.

Notes

*To make these raw, simply pop them into a dehydrator instead. I’m no expert on these things, but it could take between 6 – 10 hours. Just keep checking on them (and let me know about your results!)

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

30

Serving Size:

1

Amount Per Serving: Calories: 42Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 456mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Eat Your Veggies!

Like mom always said, you’ve got to eat your veggies if you want to grow up big and strong.  There’s plenty of scientific evidence to back that claim up now, but even before the medical experts decided to weigh in and add legitimacy to that classic parental insistence, it was an unarguable fact that those leafy greens were the key to a healthy adulthood. Instead of reaching for the spinach like so many trendy mothers, however, mine would bust out the most unsuspecting subjects… Like mushrooms.

Balking at the power of a simple button mushroom, I resisted just like any average child, squirming in my seat until dinner time was over and I could toss out the offending fungus on my plate. Clearly, my mom had a few tricks up her sleeve, and over time I caught wind that these were no average mushrooms at all.

Sure, they looked different than their brown brethren, but when I would finally oblige with a few tentative bites, it felt as though my energy levels suddenly went through the roof, like a new set of batteries had been installed inside me. It’s a crazy concept to be sure, but I’m convinced to this day that those mushrooms and veggies were what always charged me back up, almost like magic!

Of course, I still could never bring myself to eat those suspicious red-capped ‘shrooms… Perhaps that’s why I never grew so tall!

Cookies: Mother Knows Best

Welcome to BitterSweet’s very first guest post! Why me? As an experienced baker, editor, and Hannah’s mother, I have certain special qualifications, and Hannah has graciously decided to share the kitchen and invited me to review the new cookbook by Isa Moskowitz and Terry Romero, Vegan Cookies Invade Your Cookie Jar. So here goes…

I began by reading VCIYCJ carefully. The first section, “Cookie Science,” explains the whats, whys and hows of making great cookies. The recipes are grouped mostly by technique (drop, bar, etc) and most have eye-catching full-color photos, although I was occasionally confused by the repeated placement of photos for the Snickerdoodle and Rocky Road Cookies. I decided to try a Drop Cookie, a Wholesome Cookie and a Sliced and Rolled Cookie.

First, I made the Chocolate Chip Cookies. Having baked the traditional, non-vegan variety all my life and having eaten many of Hannah’s exceptional examples, I know a good chocolate chip cookie when I eat one. These cookies had a great texture – light, chewy but with a bit of resistance around the edges. The flavor, however, was bland. More brown sugar and less white would make these cookies even better.

Next, I tried the Fruity Oaty Bars. Assembling all the ingredients was a bit of a challenge and fairly pricy, but the resulting bars make an excellent breakfast option. The sesame flavor was a nice touch, and the variety of ingredients made each mouthful taste slightly different. The bars were a bit drier than I expected, considering all the dried fruit, but a little jam or peanut butter on top made a big difference. I really enjoyed eating these.

Finally, I chose the Coffeehouse Hermits. Expecting a pliable dough, I ended up with a moist batter, so I added an extra cup of flour and put it in the fridge to chill. Even after an extra hour, I still had a batter, not a dough, so I poured it into two loaf pans and produced very pleasant gingerbreads. After wards, Hannah discovered a correction posted online for this recipe – I should have used ½ cup, not 2 cups, of coffee. I didn’t end up with Hermits, but the gingerbread was delicious.

Overall, I enjoyed this challenge. These recipes are easy to follow and produce tasty treats. VCIYCJ is a good resource for beginning bakers, but I can’t say it stands out in the ever-expanding world of vegan dessert cookbooks. One cookbook in particular comes to my mind as the very best for vegan desserts, but since I know its author, you might question my objectivity, so I won’t mention it.

Thanks, Hannah, for taking the photos and sharing your blog with me. One final thought: the views expressed in this post are entirely mine, so don’t bother Hannah if you don’t agree. Happy New Year to everyone, and Happy Baking!

Slurping Up Superstition

There are many ways to go about ensuring a lucky new year, especially when it comes to making dinner. Every culture and every family have their own traditions and beliefs, but my own favorite lucky food is very simple, easy to make, and the perfect blank canvas to dress up any which way depending on one’s mood. As encouraged by just about every Asian culture, I made sure to have noodles on both New Year’s Eve and Day, just to make sure my luck was secured. I’m not taking any chances this time around!

Mine were matcha soba noodles, to be precise, although you could probably get away with just about anything- Even plain old spaghetti. Why? It’s said that eating long noodles are supposed to symbolize a long life.

Bathed in a light miso and soy broth, I chose to adorn my bowl of green buckwheat pasta very simply, with just a few veggies and mushrooms, although tofu would have made a nice topper, too. Since it’s hard to come by decent vegan dashi or Japanese-style broth, this incredibly basic soup was nonetheless a special treat.

It’s still not too late to whip up one midnight snack of long, slurpable noodles, so get in the kitchen and cook up some good luck!

Yield: Makes 4 Cups

Fish-Free Dashi

Fish-Free Dashi

Since it’s hard to come by decent vegan dashi or Japanese-style broth, this incredibly easy, simple soup stock is a special treat.

Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 4 Cups Vegetable Stock
  • 1 Heaping Tablespoon Instant Wakame Flakes
  • 3 Fresh Shiitake Mushrooms, Finely Chopped
  • 2 Tablespoons Tamari or Soy Sauce
  • 2 Tablespoons Barley Miso Paste
  • 1 – 2 Scallions, Thinly Sliced

Instructions

  1. In a medium saucepan, simply combine all of the ingredient, stir well, and bring it just to the brink of boil. Never allow miso to boil, as that destroys it’s healthful nutrients. Ladle over cooked noodles and vegetables as desired.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 45Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1710mgCarbohydrates: 7gFiber: 1gSugar: 2gProtein: 3g