Hands-On Probiotics

Change is the only reliable constant when it comes to advice on health and wellness. Young or old, fit or inactive, immune support tends to be a hot topic, especially as colder months creep closer. The once popular antibacterial hand sanitizers that once proliferated in grocery stores, doctor’s offices, and public school alike have suddenly turned into the enemy. It seems that the detrimental effects may outweigh the benefits. By indiscriminately destroying all germs, both good and bad, you may end up with a more fragile immune system that’s less capable of coping with even a mild cold. It makes perfect sense, in hindsight, but turns previous health commonsense preventative care on its head. Without this protective line of self defense, what is one to do?

Probiotics are here to save the day, again, but not in the form you may think.

We’ve all heard of probiotics in our food and our supplements—but what about our hand sanitizer? Desert Essence has changed the probiotic game with their new Probiotic Hand Sanitizers, available in three botanical-infused formulas. While they kill 99.99% of most common harmful germs, they also deliver good bacteria from probiotic-packed vegan-certified kefir. Further differentiating themselves from harsh, old-fashioned options, a few drops actually helps moisturize skin, rather than drying it out.

Available in lightly scented blends of lavender, lemongrass, and simply tea tree oil, any aroma is short lived but refreshing and invigorating when you need it. Cooling upon contact, it’s like a topical palate cleanser, between activities. Best of all, the mini size is perfect for travel, because everyone knows the importance – and difficulty – of staying healthy while on the road or in the sky.

Are you on the probiotic bandwagon yet? Go ahead and rub it in; there are more ways to get your daily dose than yogurt and sauerkraut now!

Use the promo code DEprobioticpower to get 30% off Desert Essence Probiotic Hand Sanitizers by visiting desertessence.com.

This review was made possible as a collaboration with Moms Meet and Desert Essence. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!

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Fall Back Plan

Wet leaves slap the windshield, leaving teardrops in their wake, smearing across the glass before spreading their wings and fluttering away. Driving through a light autumnal drizzle is strikingly more depressing than a gentle summer rain. Fog obscures the road, blurring signs and stoplights into hazy, shapeless colors. I feel like my whole head is full of damp cotton balls by the time I finally shift gears to park.

Fall is not my favorite season, but by no fault of its own. Signaling the end of summer, it’s merely the messenger, doomed to be shot every year. I shiver as I watch temperatures slowly fall, regardless of how warm it really feels. I storm angrily through piles of leaves, even if there’s only one small mound pushed together on an entire block. The truth is, there’s still a lot to love about fall, and almost all of if it is food.

Do you welcome the arrival of the autumnal equinox with open arms, or reluctant acceptance? One thing we can all appreciate is a return of cozy comfort foods with all their warming spices, hearty starches, and nostalgic aromas. There’s a handful of recipes that always set me in the right mood and remind me, in spite of my irrepressible pessimism: Hey, it turns out that autumn isn’t all bad.

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General Admission

I hope this isn’t like debunking the myth of Santa Claus for ruining Christmas for some sad child, but I have bad news to break, and it’s about General Tso. Oh, no, he was a real person! It’s completely true that General Tso, otherwise known as Tso Tsung-t’ang, was a 19th-century general of the late Qing dynasty. Living on through epic tales of his prowess, crushing revolts, capturing rebels, and cultivating one of the most fearsome army forces in the world, his heroic might knew no equal. Lesser known are his efforts towards civil peace and stability through educated, prosperous citizens.

A complicated, stone-faced man, much remains unknown about the storied general, but one thing is for sure: General Tso had nothing to do with any sort of dish involving deep-fried chicken tossed in a tart-tangy-spicy-sweet brown sauce with broccoli. The eponymous leader never tasted the dish that keeps his name as part of the modern lexicon across the globe. For all we know, he didn’t even like broccoli – Because who’s really going to tell a war lord to eat his vegetables.

Sorry. The truth hurts.

Born in the good old US of A, General Tso’s chicken first appeared in the 1970, given the breath of the wok by a Taiwanese chef specializing in Hunan cuisine, no less. He was just a fan, a real history buff, I suppose, and also an excellent recipe developer. Riffs on this original formula proliferated faster than rabbits, coast to coast, introducing many American’s to their first taste of “Chinese” food.

So, my real point is this: Does knowing that an overweight bearded man won’t come slithering down the chimney at night to force coal into your stockings actually take the joy out of Christmas? Does learning that your favorite takeout might not be 100% “authentic” whatever that means, make it any less delicious?

Not a chance! Now, pass the plum sauce and wonton chips, please.

My take on General Tso’s is a departure from the typical composition. Replacing syrupy garlic sauce with a lighter, brighter soup broth spiked with vinegar and chilies, the results are richly invigorating well beyond greasy takeout. Crisp baked tofu perches at attention atop a coil of buckwheat noodles, tender and toothsome all at once.

One of two new vegan, gluten-free offerings from the JSL Foods line of Fortune Asian noodles, a package of Soba Buckwheat with Shoyu Flavor is the foundation of this unshakable recipe revamp. These new noodles can be found at Albertsons, Von’s, Lucky’s, Safeway, Carr’s, Dierbergs Markets and Cub Foods. Answering the call for their Fortune Asian Noodle Blogger Recipe Challenge, this fiery, bold, and somewhat sassy little beauty is my proud submission.

I’ve been burned out on contests lately, but I think that my General Tso, revived and injected with new life for more contemporary tastes, can take the heat. Go ahead and fight me for the title! Check out more inspiration from JSL Foods via Twitter, Instagram, or Facebook.

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Minutes to Mealtime

5… 4… 3… 2… 1… EAT!

I consider myself quite capable when it comes to whipping up last-minute meals and fast whole foods, but Nava Atlas has raised the bar to the next level. Now author of twelve cookbooks, 5-Ingredient Vegan, her latest entry to the burgeoning field, is yet another smash hit poised to take off in kitchens around the nation. Believe it or not, every single edible masterpiece is composed of just five ingredients.

Skeptics may argue that such lofty words of praise are tainted with bias, seeing that I photographed about half of the dishes in this book. Rather, I would argue that such experience leaves me in a better position to more accurately assess the recipes, since I had the pleasure of both cooking and eating all of those subject, too!

A particular standout from the long list of favorites has been the understated yet spectacular Curried Greens Smashed Potatoes.

A literal flash in the pan, it takes mere minutes to wilt massive amounts of greens into manageable portions. Tossed with boldly spiced Indian simmer sauce, the exact flavor profile is highly flexible, making it effortless to switch it up and never get bored. In fact, this is a concept that knows no cultural boundaries. Reaching into a spare pantry, I’ve been delighted by the results that even a basic marinara sauce have wrought, to say nothing of the dazzling flavors infused by a simple enchilada sauce. That’s the beauty of this cookbook; each recipe is an outline to fill with any colors you see fit. Go ahead and paint the town tomato red, if that’s the hue du jour.

I don’t just mean that in a hypothetical way, of course. I want you to really experience these taste sensations in your own home! That’s why I’m GIVING AWAY a copy of 5-Ingredient Vegan to one lucky winner, right here, right now! To enter, use the form below the recipe and let me know in the comment section: What is your current go-to meal using five ingredients or less? If you don’t have one, which of the recipes in the book sound like a fast favorite to start with?

Even when your fridge is nearly vacant and time is scant, Nava Atlas is here to save the meal. Who else could possibly pull off restaurant-quality Chickpea Masala with just five ingredients, or deceptively rich Seed and Nut Butter Truffles, ready to grab and go in a matter of minutes? With decades of experience, Nava’s welcoming voice narrates each page with compelling ease, making everyday plant-based cooking accessible, effortless, and most importantly, delicious.

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